Канал: Grendel Alvarado

how to jump rope #jumprope #fitness #trend

how to jump rope #jumprope #fitness #trend

testing my upper body strength 😉 #fitness

testing my upper body strength 😉 #fitness

Smoothies for days! Great for travelling or on the go.

Smoothies for days! Great for travelling or on the go.

natural looking flush #naturalmakeup #cleanmakeup #beauty #makeup

natural looking flush #naturalmakeup #cleanmakeup #beauty #makeup

when you need a tech break #books #reading #knowledge #techbreak

when you need a tech break #books #reading #knowledge #techbreak

You have the power to change! #fitness #motivation #inspiration

You have the power to change! #fitness #motivation #inspiration

nail salon skit #nails #humor #comedyshorts

nail salon skit #nails #humor #comedyshorts

chrome nails - diy at home #chromenails #nails #diy

chrome nails - diy at home #chromenails #nails #diy

I play with dough... #sourdough #sourdoughbread #baking

I play with dough... #sourdough #sourdoughbread #baking

how can you not? #aesthetic #guasha #beauty #airbnb #interiordesign

how can you not? #aesthetic #guasha #beauty #airbnb #interiordesign

Shall we go with modest or more skin? Regardless, make it look elegant #grwm #elegant #style

Shall we go with modest or more skin? Regardless, make it look elegant #grwm #elegant #style

the days after that is a different story #legday #fitness #humor #fitness

the days after that is a different story #legday #fitness #humor #fitness

daydreaming of the next holiday destination 🙈 who else? #travel #wanderlust #italy

daydreaming of the next holiday destination 🙈 who else? #travel #wanderlust #italy

Work in progress! #fitness #fitnessjourney #motivation

Work in progress! #fitness #fitnessjourney #motivation

Who else has a love/hate relationship with running? #running #cardio #fitness

Who else has a love/hate relationship with running? #running #cardio #fitness

Viral hair wax stick for sleek bun/ pony tail #viral #hairwax #beauty

Viral hair wax stick for sleek bun/ pony tail #viral #hairwax #beauty

salon look for less 😁 here's the link: https://amzn.to/3vMU0Du #beauty

salon look for less 😁 here's the link: https://amzn.to/3vMU0Du #beauty

yogurt face mask #naturalbeauty #beautytips #skincare #diy #selfcare

yogurt face mask #naturalbeauty #beautytips #skincare #diy #selfcare

2024 is the year for WELL-ness 🤍 #healthyiswealth #healthydrinks #mushrooms #aloevera #matcha

2024 is the year for WELL-ness 🤍 #healthyiswealth #healthydrinks #mushrooms #aloevera #matcha

grocery shopping in Nigeria #lifeinnigeria #nigeria

grocery shopping in Nigeria #lifeinnigeria #nigeria

what do you think? #lifeinnigeria #nigeria

what do you think? #lifeinnigeria #nigeria

have you tried this iced coffee that is popular in Puglia, Italy? #italy #puglia #lecce

have you tried this iced coffee that is popular in Puglia, Italy? #italy #puglia #lecce

happiness is homemade

happiness is homemade

Wine tasting in Naramata, Okanagan valley 🇨🇦🇨🇦🇨🇦 #wine #travelvlog #canada #britishcolumbia

Wine tasting in Naramata, Okanagan valley 🇨🇦🇨🇦🇨🇦 #wine #travelvlog #canada #britishcolumbia

if you want to build heat in your body #goddessflow #yoga #yogapractice

if you want to build heat in your body #goddessflow #yoga #yogapractice

practicing yoga out in nature is a wonderful feeling #yogisinthewild #yoga #italy

practicing yoga out in nature is a wonderful feeling #yogisinthewild #yoga #italy

Puglia, Italy mini vlog #puglia #italy #travel #travelvlog

Puglia, Italy mini vlog #puglia #italy #travel #travelvlog

vacation workout #bodyweightworkout #workout #fitness

vacation workout #bodyweightworkout #workout #fitness

planning a trip to Ostuni, Puglia? check this social media famous bar #italy #puglia #travel

planning a trip to Ostuni, Puglia? check this social media famous bar #italy #puglia #travel

I can get used to this! Puglia, Italy #puglia #italy #travel #travelvlog

I can get used to this! Puglia, Italy #puglia #italy #travel #travelvlog

My morning ritual to feel grounded and calm #morningroutine #morning #meditation

My morning ritual to feel grounded and calm #morningroutine #morning #meditation

had to try it

had to try it

You need this flow to help counter sitting for too long #yoga #yogaflow

You need this flow to help counter sitting for too long #yoga #yogaflow

You know what's powerful? #mindset #mindsetiseverything #selfawareness

You know what's powerful? #mindset #mindsetiseverything #selfawareness

I'm in my 30's and this is my 7 step K-beauty skincare morning routine (clean version)

I'm in my 30's and this is my 7 step K-beauty skincare morning routine (clean version)

May 5 full moon eclipse got me meditating... .#fullmooneclipse#may2023fullmoon#meditation

May 5 full moon eclipse got me meditating... .#fullmooneclipse#may2023fullmoon#meditation

the sunset here is unreal

the sunset here is unreal

bookstore in Nigeria #exploringnigeria #nigeria #books

bookstore in Nigeria #exploringnigeria #nigeria #books

Lagos beach in Nigeria #yogapractice #yoga #nigeria #beach

Lagos beach in Nigeria #yogapractice #yoga #nigeria #beach

how to do bridge pose- chest opener, gentle backbend, back pain relief

how to do bridge pose- chest opener, gentle backbend, back pain relief

yoga for the busy bee. 10 minutes is all you need sometimes #yoga #yogapractice

yoga for the busy bee. 10 minutes is all you need sometimes #yoga #yogapractice

how to do locust pose- heart opener, improves posture, strengthens back muscles

how to do locust pose- heart opener, improves posture, strengthens back muscles

how to: half frog pose- heart opener pose

how to: half frog pose- heart opener pose

trying pottery for the first time in Nigeria #grendeltries #pottery #nigeria #abuja #vlog

trying pottery for the first time in Nigeria #grendeltries #pottery #nigeria #abuja #vlog

how to do sphinx pose- low back pain relief, menstrual cramps relief and bloating

how to do sphinx pose- low back pain relief, menstrual cramps relief and bloating

how to do upward facing dog - heart opener yoga series

how to do upward facing dog - heart opener yoga series

How to do cobra pose- step by step tutorial @GrendelAlvarado

How to do cobra pose- step by step tutorial @GrendelAlvarado

A heart opening series for February- Introduction

A heart opening series for February- Introduction

lower body hiit- no equipment #fitness #homeworkout #hiit #movement

lower body hiit- no equipment #fitness #homeworkout #hiit #movement

Tight hips? Try these moves at home to release tension. #hipopeners #yoga #yogafortighthips

Tight hips? Try these moves at home to release tension. #hipopeners #yoga #yogafortighthips

Pink smoothie. It's healthy and tastes so good!

Pink smoothie. It's healthy and tastes so good!

You have to try this porchetta sandwich in Florence!

You have to try this porchetta sandwich in Florence!

A perfect spot to stay at in the Italian countryside: Salvadonica hotel in San Casciano Val de Pesa

A perfect spot to stay at in the Italian countryside: Salvadonica hotel in San Casciano Val de Pesa

20 minute hip and core yoga flow - minimal cues

20 minute hip and core yoga flow - minimal cues

Slow and gentle yoga - beginner friendly + all levels - 35 minutes

Slow and gentle yoga - beginner friendly + all levels - 35 minutes

Morning skin care routine featuring Wildmint's 5 step clear skin set

Morning skin care routine featuring Wildmint's 5 step clear skin set

the clean girl makeup look 🌠 (using clean beauty products)

the clean girl makeup look 🌠 (using clean beauty products)

12 minute bodyweight workout (full body + no equipment)

12 minute bodyweight workout (full body + no equipment)

Mushroom and collagen coffee- is it any good?

Mushroom and collagen coffee- is it any good?

A weekend getaway in Montreal (post lockdown)

A weekend getaway in Montreal (post lockdown)

28 MINUTES HIIT workout - FULL BODY + CARDIO + CORE (NO EQUIPMENT)

28 MINUTES HIIT workout - FULL BODY + CARDIO + CORE (NO EQUIPMENT)

Jump rope workout for weight loss + warmup and a finisher at the end - beginner friendly

Jump rope workout for weight loss + warmup and a finisher at the end - beginner friendly

I levelled up my jump rope fitness game! 1 lb weighted jump rope UNBOXING and review

I levelled up my jump rope fitness game! 1 lb weighted jump rope UNBOXING and review

A simple breath work technique to help you release stress and tension

A simple breath work technique to help you release stress and tension

How to style an oversized blazer #springoutfits

How to style an oversized blazer #springoutfits

Core workout to strengthen and tone the abs - lockdown workout to get in shape

Core workout to strengthen and tone the abs - lockdown workout to get in shape

Product empties | CLEAN BEAUTY | body, skincare, and makeup products that I'll buy again

Product empties | CLEAN BEAUTY | body, skincare, and makeup products that I'll buy again

How to make a HEALTHY HOT CHOCOLATE ELIXIR at home

How to make a HEALTHY HOT CHOCOLATE ELIXIR at home

The best wireless mic for making videos in 2021 - RODE wireless go

The best wireless mic for making videos in 2021 - RODE wireless go

YOGA HIIT workout - full body

YOGA HIIT workout - full body

Vinyasa yoga flow - chaturanga-free, minimal cues, wrist friendly

Vinyasa yoga flow - chaturanga-free, minimal cues, wrist friendly

Low impact full body workout + warm up and cool down (apartment-friendly!)

Low impact full body workout + warm up and cool down (apartment-friendly!)

30 minute feel good yoga flow

30 minute feel good yoga flow

HIIT WORKOUT - 13 MINUTES - no equipment necessary just a watermelon!

HIIT WORKOUT - 13 MINUTES - no equipment necessary just a watermelon!

18 minute yoga for energy boost | OM WITH GRENDEL

18 minute yoga for energy boost | OM WITH GRENDEL

Green smoothie for weight loss and detox-tastes good too!

Green smoothie for weight loss and detox-tastes good too!

Grendel Alvarado Live Stream

Grendel Alvarado Live Stream

Amazing beach in Diani, Kenya | VLOG |

Amazing beach in Diani, Kenya | VLOG |

How to do a "no makeup look" with only 6 products | clean beauty makeup | Quarantine series

How to do a "no makeup look" with only 6 products | clean beauty makeup | Quarantine series

My everyday makeup essentials + CLEAN BEAUTY

My everyday makeup essentials + CLEAN BEAUTY

UNBOXING | Macbookpro 2019

UNBOXING | Macbookpro 2019

Gymshark Black Friday haul

Gymshark Black Friday haul

What's in my makeup bag?! All-natural or conventional makeup?

What's in my makeup bag?! All-natural or conventional makeup?

An overnight stay at the MASAI MARA! Kenya travel vlog part 1

An overnight stay at the MASAI MARA! Kenya travel vlog part 1

GRWM: Everyday makeup "lewk" using 80% non-toxic makeup + beachy waves

GRWM: Everyday makeup "lewk" using 80% non-toxic makeup + beachy waves

Natural, everyday makeup look | THE ORGANIC SKIN CO. REVIEW

Natural, everyday makeup look | THE ORGANIC SKIN CO. REVIEW

Eyebuy direct | Cute and trendy prescription glasses | Unboxing part 1

Eyebuy direct | Cute and trendy prescription glasses | Unboxing part 1

EASY GOLDEN (TURMERIC) MYLK LATTE

EASY GOLDEN (TURMERIC) MYLK LATTE

HOW I GREW MY LASHES (NATURALLY!)

HOW I GREW MY LASHES (NATURALLY!)

BEST SPA EXPERIENCE @ PRANA SPA | BALI VLOG PART 3

BEST SPA EXPERIENCE @ PRANA SPA | BALI VLOG PART 3

BALI VLOG - sunset @ POTATOHEAD + KECAK dance in ULUWATU

BALI VLOG - sunset @ POTATOHEAD + KECAK dance in ULUWATU

BALI VLOG (PART 1) - GIRLS JUST WANNA HAVE FUN!

BALI VLOG (PART 1) - GIRLS JUST WANNA HAVE FUN!

3 HEALTH & WELLNESS PRODUCTS you should try | natural deodorant + toothpaste + magnesium spray

3 HEALTH & WELLNESS PRODUCTS you should try | natural deodorant + toothpaste + magnesium spray

VLOG | What I did this SUMMER in Halifax, Nova Scotia

VLOG | What I did this SUMMER in Halifax, Nova Scotia

CARDIO HIIT WORKOUT (5 moves only!) - NO equipment needed- how I stay fit when travelling

CARDIO HIIT WORKOUT (5 moves only!) - NO equipment needed- how I stay fit when travelling

ALL NATURAL AND ORGANIC MAKEUP THAT I LOVE!

ALL NATURAL AND ORGANIC MAKEUP THAT I LOVE!

MY LAGOS VLOG: quick yoga flow by the pool + update

MY LAGOS VLOG: quick yoga flow by the pool + update

LAGOS VLOG: Intermittent fasting and boxing?! (trial class in Elitebox Fitness)

LAGOS VLOG: Intermittent fasting and boxing?! (trial class in Elitebox Fitness)

NEW FLEX GYMSHARK LEGGINGS & BRA REVIEW| sizing, try-on, ripped?

NEW FLEX GYMSHARK LEGGINGS & BRA REVIEW| sizing, try-on, ripped?

How to prepare traditional nigerian TIGERNUT MILK or KUNNU AYA- DAIRY-FREE, VEGAN

How to prepare traditional nigerian TIGERNUT MILK or KUNNU AYA- DAIRY-FREE, VEGAN

I went to my friend's wedding in the Philippines

I went to my friend's wedding in the Philippines

Back in Canada for a few days (Artisanal donuts + trampoline park + kombucha etc.)

Back in Canada for a few days (Artisanal donuts + trampoline park + kombucha etc.)

Christmas day "QUICKIE" workout at NORTH FITNESS HUB (Bacolod City, Philippines)

Christmas day "QUICKIE" workout at NORTH FITNESS HUB (Bacolod City, Philippines)

ANOTHER MONTH IN LAGOS! (buying plants+ Lekki market+ ZASHADU PREVIEW PARTY+ customized mirror!)

ANOTHER MONTH IN LAGOS! (buying plants+ Lekki market+ ZASHADU PREVIEW PARTY+ customized mirror!)

HOW I STAY HEALTHY| MY HOLISTIC HABITS

HOW I STAY HEALTHY| MY HOLISTIC HABITS

We went to a beach in Lagos! (overnight stay in Tarkwa Bay, Lagos) + quick YOGA sesh

We went to a beach in Lagos! (overnight stay in Tarkwa Bay, Lagos) + quick YOGA sesh

Weekly Vlog-LIFE IN LAGOS: Conservation Centre + Yoga + Silk Painting + Art Cafe + Beach & etc.

Weekly Vlog-LIFE IN LAGOS: Conservation Centre + Yoga + Silk Painting + Art Cafe + Beach & etc.

My first week in Lagos, Nigeria | Shot with a Panasonic Lumix GX85

My first week in Lagos, Nigeria | Shot with a Panasonic Lumix GX85

YUMMY GREEN SMOOTHIE RECIPE

YUMMY GREEN SMOOTHIE RECIPE

PEDESTRIAN SUNDAYS X KENSINGTON MARKET in Toronto

PEDESTRIAN SUNDAYS X KENSINGTON MARKET in Toronto

Coconut oil coffee - QUICK AND EASY!

Coconut oil coffee - QUICK AND EASY!

Britneyfied dance class experience in Toronto

Britneyfied dance class experience in Toronto

We had the whole beach to ourselves in Watamu, Kenya (Papa Remo Beach)

We had the whole beach to ourselves in Watamu, Kenya (Papa Remo Beach)

Life in Kenya

Life in Kenya

The orphaned elephants in David Sheldrick Wildlife Trust (Nairobi, Kenya)

The orphaned elephants in David Sheldrick Wildlife Trust (Nairobi, Kenya)

DIY room/ linen spray (so easy to make!)

DIY room/ linen spray (so easy to make!)

Vegan Apple Pie

Vegan Apple Pie

Cutting a coconut like a boss

Cutting a coconut like a boss

Freestyle dancers in Paris

Freestyle dancers in Paris

Philippines Next Top Model Winner Grendel Alvarado

Philippines Next Top Model Winner Grendel Alvarado