Канал: Mike Haddock

Testing - Pro Agility RIGHT Example

Testing - Pro Agility RIGHT Example

Testing - Pro Agility LEFT Example

Testing - Pro Agility LEFT Example

Testing - 10m Sprint Example

Testing - 10m Sprint Example

Travelling Skips (Intro - Fwd/Bkwd/Lat)

Travelling Skips (Intro - Fwd/Bkwd/Lat)

Lateral Jumps (Intro/Singles - Part 1)

Lateral Jumps (Intro/Singles - Part 1)

Lateral Jumps (Intro/Singles - Part 2)

Lateral Jumps (Intro/Singles - Part 2)

Copenhagen Plank Intro

Copenhagen Plank Intro

Hamstring Plank (Intro and March)

Hamstring Plank (Intro and March)

Single Leg Calf Raise

Single Leg Calf Raise

Skipping Rope - Fast & Slow

Skipping Rope - Fast & Slow

Alternating Lunge Jumps

Alternating Lunge Jumps

Side Plank w Arm Movement

Side Plank w Arm Movement

1 Leg Jump & Stick (Double/Triple)

1 Leg Jump & Stick (Double/Triple)

2 Foot Jumps (With Arms)

2 Foot Jumps (With Arms)

3 Point Plank

3 Point Plank

Foot Balance Stage 2 (Arm Movement)

Foot Balance Stage 2 (Arm Movement)

Hip Thruster (5s/3s Isometric)

Hip Thruster (5s/3s Isometric)

Rear Foot Elevated Split Squat (RFESS)

Rear Foot Elevated Split Squat (RFESS)

Elites Ultimate Introduction

Elites Ultimate Introduction

Step Back Lunge Intro

Step Back Lunge Intro

Skipping Rope - Intro

Skipping Rope - Intro

Pushups 4 Hand Placement

Pushups 4 Hand Placement

Pushups 1 Intro & Theory

Pushups 1 Intro & Theory

Pushups 2 Pec Engagement

Pushups 2 Pec Engagement

Pushups 3 Shoulder & Arm Angle

Pushups 3 Shoulder & Arm Angle

2 Foot Jump (No Arms)

2 Foot Jump (No Arms)

1 Leg Jump & Stick - Single Response

1 Leg Jump & Stick - Single Response

Squat Theory 6 Tempo

Squat Theory 6 Tempo

Squat Theory 1 Intro to Squats

Squat Theory 1 Intro to Squats

Squat Theory 2 Spine Movement

Squat Theory 2 Spine Movement

Squat Theory 3 Glute Engagement

Squat Theory 3 Glute Engagement

Squat Theory 4 Stance & Foot Position

Squat Theory 4 Stance & Foot Position

Squat Theory 5 Knee Positioning

Squat Theory 5 Knee Positioning

Forward Lunge Intro

Forward Lunge Intro

TOL - Final Summary (October Camp)

TOL - Final Summary (October Camp)

1 Leg Jump & Stick Single, Double, & Triples

1 Leg Jump & Stick Single, Double, & Triples

Box Pogo's - 2 Foot & 1 Foot Variations

Box Pogo's - 2 Foot & 1 Foot Variations

Drach Jump - Intro

Drach Jump - Intro

2 Foot Jumps (With Arms)

2 Foot Jumps (With Arms)

Walking Lunges

Walking Lunges

Plank - Introduction

Plank - Introduction

Glute Bridge (Intro)

Glute Bridge (Intro)

TOL Warmup Video

TOL Warmup Video

Skipping Rope Intro

Skipping Rope Intro

Lateral Lunges - Intro

Lateral Lunges - Intro

Torso/Oblique Control w the Side Plank

Torso/Oblique Control w the Side Plank

Advanced Single Leg Control w the SLDL

Advanced Single Leg Control w the SLDL

Intro to Tripod Foot & Single Leg Balance

Intro to Tripod Foot & Single Leg Balance

Controlling Knee Position (Anti-Valgus Band Squat)

Controlling Knee Position (Anti-Valgus Band Squat)

Torso Stability - Bracing & Breathing

Torso Stability - Bracing & Breathing