Канал: Dr. Ben Kim

Half Kneeling Windmill to Open Up Tight Hips and Shoulders

Half Kneeling Windmill to Open Up Tight Hips and Shoulders

2 Basic Weighted Exercises for a Strong Core and Healthy Shoulders

2 Basic Weighted Exercises for a Strong Core and Healthy Shoulders

Movement For Healthy Posture

Movement For Healthy Posture

How To Build A Resilient Spine

How To Build A Resilient Spine

How To Use A Stick To Improve Back Health

How To Use A Stick To Improve Back Health

How To Use A Stick To Relieve Neck Pain

How To Use A Stick To Relieve Neck Pain

How To Build Aqua Hips

How To Build Aqua Hips

How to Avoid Neck Pain and Stiffness

How to Avoid Neck Pain and Stiffness

Fun Movement That Develops Core and Upper Body Strength

Fun Movement That Develops Core and Upper Body Strength

To Ensure Healthy Forearms

To Ensure Healthy Forearms

Prevent Hunchback and Improve Posture

Prevent Hunchback and Improve Posture

Try This For Healthier Hips and a Stronger Back

Try This For Healthier Hips and a Stronger Back

Daily Stretches for Healthier Shoulders and Spinal Joints

Daily Stretches for Healthier Shoulders and Spinal Joints

Simple Band Routine To Improve Posture and Prevent Slouching

Simple Band Routine To Improve Posture and Prevent Slouching

Daily Routine for Tight Shoulders

Daily Routine for Tight Shoulders

An Easier Way To Improve Hip Health and Leg Strength

An Easier Way To Improve Hip Health and Leg Strength

Essential Movements For Healthy Hips

Essential Movements For Healthy Hips

Reverse and Prevent Slouching: A Simple Daily Routine

Reverse and Prevent Slouching: A Simple Daily Routine

Daily Release For Tight Hips

Daily Release For Tight Hips

A Simple Hip Opening Movement - Helpful For Preventing Hip Dysfunction and Degeneration

A Simple Hip Opening Movement - Helpful For Preventing Hip Dysfunction and Degeneration

How to Strengthen Your Core and Hips

How to Strengthen Your Core and Hips

How to Open Up Tight Hips

How to Open Up Tight Hips

A Simple Way To Improve Chronically Tight Shoulders

A Simple Way To Improve Chronically Tight Shoulders

How to Do My Favourite Squat For Better Balance, Hip Mobility, and Leg Strength at Any Age

How to Do My Favourite Squat For Better Balance, Hip Mobility, and Leg Strength at Any Age

How to Build Pain-Free and Mobile Shoulders at Any Age

How to Build Pain-Free and Mobile Shoulders at Any Age

3 Stretches For Better Hip Mobility

3 Stretches For Better Hip Mobility

Yoga Headstand Bench

Yoga Headstand Bench

Improve Balance, Core Stability, and Joint Position Sense

Improve Balance, Core Stability, and Joint Position Sense

Shoulder and Spinal Stretching Session

Shoulder and Spinal Stretching Session

Mobility Routine for Desk Workers

Mobility Routine for Desk Workers

How to Counteract Slouching and Open Up Stiff Shoulders

How to Counteract Slouching and Open Up Stiff Shoulders

How to Liberate Tight Shoulders

How to Liberate Tight Shoulders

3 Movements for a Stronger Core and Healthier Shoulders

3 Movements for a Stronger Core and Healthier Shoulders

How To Improve Balance And Build Healthier Knees With A Slant Board

How To Improve Balance And Build Healthier Knees With A Slant Board

How to Get More Out of Pushing Exercises

How to Get More Out of Pushing Exercises

Integrating Lower Body, Core, and Upper Body Strength

Integrating Lower Body, Core, and Upper Body Strength

Modified Front Lunge Squat for Healthier & Stronger Knees

Modified Front Lunge Squat for Healthier & Stronger Knees

Sled Work for Healthier Knees

Sled Work for Healthier Knees

Rickson Squats for Improved Hip Mobility and Core Strength

Rickson Squats for Improved Hip Mobility and Core Strength

Making All Exercises Core-Centric For More Functional Strength

Making All Exercises Core-Centric For More Functional Strength

A Simple and Highly Effective Way of Protecting Against Tennis Elbow

A Simple and Highly Effective Way of Protecting Against Tennis Elbow

Simple Movements To Keep Your Shoulders Healthy

Simple Movements To Keep Your Shoulders Healthy

Suspension Training Kit & Massage Tools By FitBeast

Suspension Training Kit & Massage Tools By FitBeast

Side View of Spinal Warm Up

Side View of Spinal Warm Up

Mobility Drill to Reverse Forward Slumping of Your Spine

Mobility Drill to Reverse Forward Slumping of Your Spine

Mobility Drill To Open Up Your Chest And Shoulders (Rocking Table)

Mobility Drill To Open Up Your Chest And Shoulders (Rocking Table)

How to Reverse Rounded Shoulders Caused By Excessive Sitting

How to Reverse Rounded Shoulders Caused By Excessive Sitting

Protect Your Lower Back By Strengthening Your Obliques

Protect Your Lower Back By Strengthening Your Obliques

Try This For Chronic Back Pain and Stiffness

Try This For Chronic Back Pain and Stiffness

Simple Band Work To Improve Shoulder Mobility

Simple Band Work To Improve Shoulder Mobility

2-Minute Hip and Lower Back Care Routine

2-Minute Hip and Lower Back Care Routine

2 Exercises to Condition Soft Tissues Around Ankles For Improved Balance and Agility

2 Exercises to Condition Soft Tissues Around Ankles For Improved Balance and Agility

Kick-Through Core Exercise

Kick-Through Core Exercise

One-Minute Spinal Care Routine

One-Minute Spinal Care Routine

Improve Your Balance by Linking Core and Lower Body Strength

Improve Your Balance by Linking Core and Lower Body Strength

The Ideal Way To Do Push-Ups

The Ideal Way To Do Push-Ups

Rotational Movement For Healthier Shoulders

Rotational Movement For Healthier Shoulders

Michael Saylor & Ross Stevens Discuss The Brokenness of Central Banking

Michael Saylor & Ross Stevens Discuss The Brokenness of Central Banking

3-Minute Fat Burn Routine Via Footwork Drills

3-Minute Fat Burn Routine Via Footwork Drills

Morning Mobility Routine

Morning Mobility Routine

How to Lengthen Your Hip Flexors for Optimal Hip and Back Health

How to Lengthen Your Hip Flexors for Optimal Hip and Back Health

8-Minute Hip Care Routine

8-Minute Hip Care Routine

7-Minute Full Body Mobility Routine

7-Minute Full Body Mobility Routine

3-Minute Daily Routine For Healthy Shoulders

3-Minute Daily Routine For Healthy Shoulders

This Stretch Is Essential For Optimal Spinal and Shoulder Mobility

This Stretch Is Essential For Optimal Spinal and Shoulder Mobility

Full Body Conditioning Drill That Improves Shoulder Function

Full Body Conditioning Drill That Improves Shoulder Function

A Fun Way To Keep Your Shoulders Healthy

A Fun Way To Keep Your Shoulders Healthy

Full Body Strength and Conditioning Ideas for All Ages

Full Body Strength and Conditioning Ideas for All Ages

How To Develop More Useful Strength

How To Develop More Useful Strength

Guided Relaxation and Visualization - Relax Into Your Best Weight and Health

Guided Relaxation and Visualization - Relax Into Your Best Weight and Health

Vlog #7: A Simple Step by Step Guide to Solving Rubik's Cube

Vlog #7: A Simple Step by Step Guide to Solving Rubik's Cube

How to Gently Loosen Frozen Shoulder Using a Kettlebell

How to Gently Loosen Frozen Shoulder Using a Kettlebell

1-Minute Upper Body Strength Workout

1-Minute Upper Body Strength Workout

Try This To Improve Insulin Sensitivity, Blood Sugar Regulation, and Body Composition

Try This To Improve Insulin Sensitivity, Blood Sugar Regulation, and Body Composition

Vlog #6: The Nuances of Saying Sorry

Vlog #6: The Nuances of Saying Sorry

Vlog #5: How To Forgive Those Who Aren't Sorry

Vlog #5: How To Forgive Those Who Aren't Sorry

A Simple Way To Care For Your Hips - One Minute Daily

A Simple Way To Care For Your Hips - One Minute Daily

How to Gently Break Up Adhesions in a Frozen Shoulder

How to Gently Break Up Adhesions in a Frozen Shoulder

Achilles Tendon Care

Achilles Tendon Care

A Fun Way to Work on Front and Back Levers

A Fun Way to Work on Front and Back Levers

2 Simple Exercises For Better Balance

2 Simple Exercises For Better Balance

Most Helpful Movements for Common Shoulder Issues

Most Helpful Movements for Common Shoulder Issues

A Simple Routine To Improve Knee Function

A Simple Routine To Improve Knee Function

Gentle Shoulder Roll To Improve Agility and Balance

Gentle Shoulder Roll To Improve Agility and Balance

Liberate Your Hips With Rickson Squats

Liberate Your Hips With Rickson Squats

Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility

Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility

How to Avoid Taking Damage to Your Spinal Joints

How to Avoid Taking Damage to Your Spinal Joints

Many Thanks to Volkl Tennis

Many Thanks to Volkl Tennis

How to Manually Dissolve Tightness Through The Calves

How to Manually Dissolve Tightness Through The Calves

Gentle and Non-Invasive Help for Chronic Knee Pain

Gentle and Non-Invasive Help for Chronic Knee Pain

The Single Best Exercise For Tennis Elbow

The Single Best Exercise For Tennis Elbow

Windmill Twister Release

Windmill Twister Release

Deep Active Stretch To Improve Shoulder Mobility

Deep Active Stretch To Improve Shoulder Mobility

Hanging & Swinging Exercises to Optimize Shoulder Function

Hanging & Swinging Exercises to Optimize Shoulder Function

Unilateral Spinal Rotation Exercise to Improve Posture and Back Health

Unilateral Spinal Rotation Exercise to Improve Posture and Back Health

Basic Plank Core Exercises Using an Exercise Ball

Basic Plank Core Exercises Using an Exercise Ball

Vlog #3: Why I moved to Korea in my late 20s

Vlog #3: Why I moved to Korea in my late 20s

Simple band exercises to free up your shoulders

Simple band exercises to free up your shoulders

Vlog #2: Chiropractic vs. Medicine | Thoughts on Choosing a Career

Vlog #2: Chiropractic vs. Medicine | Thoughts on Choosing a Career

Vlog #1: 2 Ways to Decrease Risk of Dementia Plus Thoughts on Loneliness Among the Elderly

Vlog #1: 2 Ways to Decrease Risk of Dementia Plus Thoughts on Loneliness Among the Elderly

Mobility Training to Help Prevent and Address Sciatica

Mobility Training to Help Prevent and Address Sciatica

Daily Wake-Up For Your Spine and Shoulders

Daily Wake-Up For Your Spine and Shoulders

Simple Daily Wake-Up for the Legs

Simple Daily Wake-Up for the Legs

Posterior Shoulder Release

Posterior Shoulder Release

Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome

Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome

Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

Improve Rotation Through the Mid and Upper Spine

Improve Rotation Through the Mid and Upper Spine

Improve Spinal Rotation

Improve Spinal Rotation

How to Improve Tissue Health Around the Elbow Region

How to Improve Tissue Health Around the Elbow Region

A Highly Functional Way to Lengthen Your Hamstrings

A Highly Functional Way to Lengthen Your Hamstrings

How to Liberate Your Shoulders by Stretching Your Lats and Posterior Shoulder Region

How to Liberate Your Shoulders by Stretching Your Lats and Posterior Shoulder Region

Two Simple Movements for a Strong and Healthy Back

Two Simple Movements for a Strong and Healthy Back

Use This Mobility Exercise to Fix Neck Pain and Upper Back Stiffness From Poor Posture

Use This Mobility Exercise to Fix Neck Pain and Upper Back Stiffness From Poor Posture

A Simple Mobility Exercise to Reverse the Effects of Slouching

A Simple Mobility Exercise to Reverse the Effects of Slouching

How to Make Perfectly Steamed Rice - Korean and Japanese Style

How to Make Perfectly Steamed Rice - Korean and Japanese Style

Hip Mobility Exercises After Hip Replacement Surgery

Hip Mobility Exercises After Hip Replacement Surgery

How to Improve Ankle Mobility and Balance | Prevent Shin Splints & Achilles Tendinitis

How to Improve Ankle Mobility and Balance | Prevent Shin Splints & Achilles Tendinitis

Improve Back Health by Lengthening Your Hamstrings

Improve Back Health by Lengthening Your Hamstrings

Simple Routine for Healthy Wrists and Hands

Simple Routine for Healthy Wrists and Hands

Dissolve Trigger Points Through Your Upper Back and Shoulders

Dissolve Trigger Points Through Your Upper Back and Shoulders

A Simple Warm-Up Routine for Chronic and Intermittent Back Pain

A Simple Warm-Up Routine for Chronic and Intermittent Back Pain

Release Tight Shoulders

Release Tight Shoulders

Toe Mobility Exercises for Better Balance and Alignment

Toe Mobility Exercises for Better Balance and Alignment

How to Stretch Out Tight Traps (Shoulder Shawl & Neck Muscles)

How to Stretch Out Tight Traps (Shoulder Shawl & Neck Muscles)

Juggling and Balance Exercises

Juggling and Balance Exercises

How to Make a Simple Smoothie Bowl

How to Make a Simple Smoothie Bowl

ELIMINATE TENNIS ELBOW

ELIMINATE TENNIS ELBOW

Ricardas Berankis Forehand Backhand Serve HD Slow Motion | Aug 2018 | Toronto

Ricardas Berankis Forehand Backhand Serve HD Slow Motion | Aug 2018 | Toronto

Feliciano Lopez Training in HD, Slow Motion and Real Time | Toronto, Canada | August 4, 2018

Feliciano Lopez Training in HD, Slow Motion and Real Time | Toronto, Canada | August 4, 2018

Drill for Developing Optimal Sprinting Technique

Drill for Developing Optimal Sprinting Technique

Shoulder Hanging, Swinging, Brachiating Progressions

Shoulder Hanging, Swinging, Brachiating Progressions

Gentle Follow-Along 20-Minute Mobility Workout

Gentle Follow-Along 20-Minute Mobility Workout

Squatting for Improved Mobility, Balance, and Digestion

Squatting for Improved Mobility, Balance, and Digestion

Follow-Along Mobility Workout for Seniors

Follow-Along Mobility Workout for Seniors

Improve Your Balance and Lower Body Mobility - 5-Minute Workout

Improve Your Balance and Lower Body Mobility - 5-Minute Workout

Simple Exercises for Better Balance

Simple Exercises for Better Balance

Quick Fat-Burning Cardio and Mobility Workout at Home, No Equipment Needed

Quick Fat-Burning Cardio and Mobility Workout at Home, No Equipment Needed

Gentle Exercises for Healthy Shoulders

Gentle Exercises for Healthy Shoulders

15-Minute Core and Lower Body Mobility Workout

15-Minute Core and Lower Body Mobility Workout

5-Minute Wrist and Elbow Mobility Routine for Carpal Tunnel, Tennis Elbow, Golfer's Elbow

5-Minute Wrist and Elbow Mobility Routine for Carpal Tunnel, Tennis Elbow, Golfer's Elbow

How to Make Your Own Variable-Speed, Professional Grade Percussion Massaging Tool

How to Make Your Own Variable-Speed, Professional Grade Percussion Massaging Tool

30-Minute Mobility Exercise Routine

30-Minute Mobility Exercise Routine

Standing Push-ups Using Gym Rings for Upper Body Mobility and Core Strength

Standing Push-ups Using Gym Rings for Upper Body Mobility and Core Strength

Archer Push-Ups Using Gym Rings to Develop Upper Body and Core Strength

Archer Push-Ups Using Gym Rings to Develop Upper Body and Core Strength

Push-Up Progressions Using Gymnastics Rings

Push-Up Progressions Using Gymnastics Rings

Variations of Squats to Improve Balance, Core Strength, and Lower Body Mobility

Variations of Squats to Improve Balance, Core Strength, and Lower Body Mobility

A Shoulder and Back Mobility Exercise You Can Do On A Bed

A Shoulder and Back Mobility Exercise You Can Do On A Bed

A Simple Mobility Routine

A Simple Mobility Routine

Shoulder Dislocates to Improve Shoulder Mobility

Shoulder Dislocates to Improve Shoulder Mobility

Side Kicks To Improve Hip Mobility

Side Kicks To Improve Hip Mobility

Spending Time Upside Down

Spending Time Upside Down

Duck Walk to Improve Hip Mobility

Duck Walk to Improve Hip Mobility

Gentle Pool Bouncing Exercises for Lymphatic Health, Core Strength, and Better Balance

Gentle Pool Bouncing Exercises for Lymphatic Health, Core Strength, and Better Balance

A Simple Shoulder Mobility Routine

A Simple Shoulder Mobility Routine

Doing Shadow Work in Water to Improve Technique and Strength of Movement Patterns

Doing Shadow Work in Water to Improve Technique and Strength of Movement Patterns

Shoulder Exercise to Prevent Impingement and Improve Shoulder Flexion

Shoulder Exercise to Prevent Impingement and Improve Shoulder Flexion

Dips with Gym Rings to Build Upper Body Strength

Dips with Gym Rings to Build Upper Body Strength

Simple Exercises to Improve Your Balance

Simple Exercises to Improve Your Balance

Matthew Overvelde - U12 Canadian National Champion

Matthew Overvelde - U12 Canadian National Champion

7 Mobility Exercises for Better Posture

7 Mobility Exercises for Better Posture

Workout You Can Do In Bed

Workout You Can Do In Bed

Gentle Rolling and Deck Squats to Improve Spinal Mobility, Core Strength, and Balance

Gentle Rolling and Deck Squats to Improve Spinal Mobility, Core Strength, and Balance

8 Indian Club Exercises for Improved Shoulder and Spinal Mobility

8 Indian Club Exercises for Improved Shoulder and Spinal Mobility

Try this to Release a Chronically Tight Shoulder

Try this to Release a Chronically Tight Shoulder

Mobility Exercises that help Prevent Shoulder Impingement

Mobility Exercises that help Prevent Shoulder Impingement

Shoulder Pulses While in a Wall-Assisted Handstand to Improve Shoulder, Spinal, and Wrist Mobility

Shoulder Pulses While in a Wall-Assisted Handstand to Improve Shoulder, Spinal, and Wrist Mobility

Shoulder Pulses While in a Wall-Assisted Handstand to Improve Shoulder, Spinal, and Wrist Mobility

Shoulder Pulses While in a Wall-Assisted Handstand to Improve Shoulder, Spinal, and Wrist Mobility

Posterior and Anterior Pelvic Tilt for Improved Core Strength

Posterior and Anterior Pelvic Tilt for Improved Core Strength

Seated Pike Pulses for Hip Flexor and Core Strength

Seated Pike Pulses for Hip Flexor and Core Strength

Arch and Hollow for Core Strength

Arch and Hollow for Core Strength

Straight Leg Raises for Core and Hip Flexor Strength

Straight Leg Raises for Core and Hip Flexor Strength

Spinal Mobility Routine

Spinal Mobility Routine

How to Release Tight Hips with 90/90 Exercises

How to Release Tight Hips with 90/90 Exercises

How to Use a Yoga Swing to Stretch Your Spinal Column, Hips, and Surrounding Tissues

How to Use a Yoga Swing to Stretch Your Spinal Column, Hips, and Surrounding Tissues

How to Work On The Transition Phase of a Muscle-Up with Gym Rings - A Functional Strength Exercise

How to Work On The Transition Phase of a Muscle-Up with Gym Rings - A Functional Strength Exercise

Scapular Mobility Exercises - Critical for Proper Shoulder Function

Scapular Mobility Exercises - Critical for Proper Shoulder Function

Hanging Exercises to Improve Shoulder and Spinal Mobility

Hanging Exercises to Improve Shoulder and Spinal Mobility

Lat and Hamstring Stretch Using Stall Bars

Lat and Hamstring Stretch Using Stall Bars

Negative Body Levers to Develop Core Strength

Negative Body Levers to Develop Core Strength

2 EXERCISES TO FIX NECK AND UPPER BACK STIFFNESS

2 EXERCISES TO FIX NECK AND UPPER BACK STIFFNESS

Exercises to Improve Spinal Extension and Core Strength

Exercises to Improve Spinal Extension and Core Strength

Lumbar Mobility Exercise

Lumbar Mobility Exercise

Plyometric Jumps for Improving Balance and Hip and Ankle Mobility

Plyometric Jumps for Improving Balance and Hip and Ankle Mobility

Stick Mobility Exercises

Stick Mobility Exercises

Mobility Exercises for Wrist Pain and Stiffness

Mobility Exercises for Wrist Pain and Stiffness

Stick Mobility Exercises

Stick Mobility Exercises

HEALTHIER JOINTS IN 4 MINUTES

HEALTHIER JOINTS IN 4 MINUTES

Unilateral Modified Bridge to Improve Spinal Extension

Unilateral Modified Bridge to Improve Spinal Extension

Technical Stand Up Progressions

Technical Stand Up Progressions

How to Work on the Transition from Pull-up to Dip during a Strict Muscle-Up

How to Work on the Transition from Pull-up to Dip during a Strict Muscle-Up

German Hang for Shoulder Extension and Arm Strength

German Hang for Shoulder Extension and Arm Strength

Around the World

Around the World

How to Improve Ankle Dorsiflexion for Better Balance

How to Improve Ankle Dorsiflexion for Better Balance

How to Foam Roll Your Shoulders

How to Foam Roll Your Shoulders

How to Foam Roll Your Spine and Paraspinal Muscles

How to Foam Roll Your Spine and Paraspinal Muscles

How to Foam Roll Your Thighs and Hips

How to Foam Roll Your Thighs and Hips

How to Foam Roll Your Lower Legs and Feet

How to Foam Roll Your Lower Legs and Feet

Active Hamstring Stretch 2

Active Hamstring Stretch 2

Jefferson Curls for Flexible Hamstrings and a Functionally Strong Spine

Jefferson Curls for Flexible Hamstrings and a Functionally Strong Spine

Leaning Rows

Leaning Rows