Канал: Chris Skoyles

Apologies, Explanations, and a Head Full of Fear

Apologies, Explanations, and a Head Full of Fear

Live Stream Hangout - Saturday March 26th (6.30PM UK TIME)

Live Stream Hangout - Saturday March 26th (6.30PM UK TIME)

Four Questions to Ask Yourself When Preparing to Quit Smoking

Four Questions to Ask Yourself When Preparing to Quit Smoking

5 Minute Quit Smoking Tips - 4 - Dealing With Irritation Around Other People

5 Minute Quit Smoking Tips - 4 - Dealing With Irritation Around Other People

5 Minute Quit Smoking Tips - 3 - Play The Movie Through

5 Minute Quit Smoking Tips - 3 - Play The Movie Through

What to Do About Health Anxiety Caused by Smoking Cigarettes

What to Do About Health Anxiety Caused by Smoking Cigarettes

Live Stream Hangout - Saturday February 26th (6.30PM UK TIME)

Live Stream Hangout - Saturday February 26th (6.30PM UK TIME)

5 Minute Quit Smoking Tips - 2 - Clean House After the Final Cigarette

5 Minute Quit Smoking Tips - 2 - Clean House After the Final Cigarette

Is There a Cure for 'Addictive Personality'

Is There a Cure for 'Addictive Personality'

What is the Main Reason for Self Sabotage?

What is the Main Reason for Self Sabotage?

Should We Give Up Coffee When We Quit Smoking?

Should We Give Up Coffee When We Quit Smoking?

5 Minute Quit Smoking Tips - 1 - We Can Quit Smoking at Any Time

5 Minute Quit Smoking Tips - 1 - We Can Quit Smoking at Any Time

Dealing With People Who Push Our Buttons

Dealing With People Who Push Our Buttons

Heavy Smoker and Alcohol Misuser to Marathon Runner - What I Learned

Heavy Smoker and Alcohol Misuser to Marathon Runner - What I Learned

Life Lessons I Learned in 2021

Life Lessons I Learned in 2021

Surviving The First Christmas and New Year Without a Relapse - P3 - New Year's Eve

Surviving The First Christmas and New Year Without a Relapse - P3 - New Year's Eve

Surviving The First Christmas and New Year Without a Relapse - P2 - Family and Other People

Surviving The First Christmas and New Year Without a Relapse - P2 - Family and Other People

Live Stream Hangout - Saturday December 18th (6.30PM UK TIME)

Live Stream Hangout - Saturday December 18th (6.30PM UK TIME)

Surviving The First Christmas and New Year Without a Relapse - P1 - Just Another Day?

Surviving The First Christmas and New Year Without a Relapse - P1 - Just Another Day?

The True Cost of Smoking

The True Cost of Smoking

Live Stream Hangout - November 27th (6.30PM UK TIME)

Live Stream Hangout - November 27th (6.30PM UK TIME)

I Need Your Help (My Charity Challenge)

I Need Your Help (My Charity Challenge)

How to Avoid That One Cigarette

How to Avoid That One Cigarette

Live Stream Hangout - October 30th (6.30PM UK TIME)

Live Stream Hangout - October 30th (6.30PM UK TIME)

How to Stop a Bad Moment From Becoming a Bad Day

How to Stop a Bad Moment From Becoming a Bad Day

Our Capacity to Cope

Our Capacity to Cope

How My Quit Smoking Support Programme Works

How My Quit Smoking Support Programme Works

A Guide to Using Quit Smoking and Be Happy

A Guide to Using Quit Smoking and Be Happy

Live Stream Hangout - September 25th (6.30PM UK TIME)

Live Stream Hangout - September 25th (6.30PM UK TIME)

Quitting Smoking With Pre Existing Anxiety

Quitting Smoking With Pre Existing Anxiety

Anxiety and Smoking - The Links Between Them

Anxiety and Smoking - The Links Between Them

My Recent Anxiety

My Recent Anxiety

Live Stream Hangout - August 28th (6.30PM UK TIME)

Live Stream Hangout - August 28th (6.30PM UK TIME)

Why Smoking is So Much HARDER Than Not Smoking

Why Smoking is So Much HARDER Than Not Smoking

The Best Quit Smoking Advice From Finding Freedom Members - Part 2

The Best Quit Smoking Advice From Finding Freedom Members - Part 2

The Best Quit Smoking Advice From Finding Freedom Members - Part 1

The Best Quit Smoking Advice From Finding Freedom Members - Part 1

The Night Before Quitting Smoking - A Few Suggestions

The Night Before Quitting Smoking - A Few Suggestions

What I Learned Becoming a Certified Smoking Cessation Practioner

What I Learned Becoming a Certified Smoking Cessation Practioner

Live Stream Hangout - July 24th (6.30PM UK TIME)

Live Stream Hangout - July 24th (6.30PM UK TIME)

GROWTH

GROWTH

Easing Back In When Getting Back On Track

Easing Back In When Getting Back On Track

Live Stream Hangout - June 26th (6.30PM UK TIME)

Live Stream Hangout - June 26th (6.30PM UK TIME)

Pain vs Discomfort

Pain vs Discomfort

This Too Shall Pass Doesn't Mean It Doesn't Still Hurt

This Too Shall Pass Doesn't Mean It Doesn't Still Hurt

What's the Worst That Could Happen? (New Camera Test)

What's the Worst That Could Happen? (New Camera Test)

LIVE STREAM - Saturday May 29th, 6.30PM (UK TIME)

LIVE STREAM - Saturday May 29th, 6.30PM (UK TIME)

Quitting Smoking - Is it "All in Your Head"?

Quitting Smoking - Is it "All in Your Head"?

When Smoking is Part of the Family Identity

When Smoking is Part of the Family Identity

Training to be a Counsellor My Experiences so far

Training to be a Counsellor My Experiences so far

Quitting Smoking is Not a Punishment

Quitting Smoking is Not a Punishment

LIVE STREAM - Saturday April 24th, 6.30PM (UK TIME)

LIVE STREAM - Saturday April 24th, 6.30PM (UK TIME)

How to Stop Beating Ourselves Up About a Setback.

How to Stop Beating Ourselves Up About a Setback.

Avoiding the Plunge into Self-Sabotage

Avoiding the Plunge into Self-Sabotage

Enough is Enough

Enough is Enough

What Happens in a Quit Smoking Hypnotherapy Session

What Happens in a Quit Smoking Hypnotherapy Session

What We Really Give Up When We Give Up Smoking

What We Really Give Up When We Give Up Smoking

Live Chat / Hangout - March 27th

Live Chat / Hangout - March 27th

Quitting Smoking with Pre-Existing Depression: Some Suggestions

Quitting Smoking with Pre-Existing Depression: Some Suggestions

The Links Between Smoking and Depression

The Links Between Smoking and Depression

One-to-One Quit Smoking Support Sessions Available

One-to-One Quit Smoking Support Sessions Available

How Quitting Smoking Improves Blood Circulation

How Quitting Smoking Improves Blood Circulation

Live Chat / Hangout - February 27th

Live Chat / Hangout - February 27th

May Live Stream! May 29th (6.30PM UK TIME)

May Live Stream! May 29th (6.30PM UK TIME)

New Worksheet: Visualising Your Ideal Non Smoking Self (Plus Other News)

New Worksheet: Visualising Your Ideal Non Smoking Self (Plus Other News)

Taking Your Mind Off Cigarette Cravings for 25 Minutes

Taking Your Mind Off Cigarette Cravings for 25 Minutes

You Don't need That Cigarette (Here's Why)

You Don't need That Cigarette (Here's Why)

Why We Dream About Smoking After Quitting

Why We Dream About Smoking After Quitting

Avoiding Social Smoking as an Ex Smoker - A Few Quick Thoughts

Avoiding Social Smoking as an Ex Smoker - A Few Quick Thoughts

Life as a Smoker VS Non Smoker 5 Big Differences Quitting Made to My life

Life as a Smoker VS Non Smoker 5 Big Differences Quitting Made to My life

How to Stop Putting Off Quitting Smoking

How to Stop Putting Off Quitting Smoking

5 Helpful Habits to Form After Quitting Smoking

5 Helpful Habits to Form After Quitting Smoking

Setting Quit Dates for Stopping Smoking The Pros and Cons

Setting Quit Dates for Stopping Smoking The Pros and Cons

New Year and Reflections on Appropriate Emotional Responses

New Year and Reflections on Appropriate Emotional Responses

Wishing Everyone a Merry Christmas (and reflecting on how Christmas as a non-smoker)

Wishing Everyone a Merry Christmas (and reflecting on how Christmas as a non-smoker)

Updates, Updates, Updates: Personal updates, hypnotherapy updates, channel updates and more!

Updates, Updates, Updates: Personal updates, hypnotherapy updates, channel updates and more!

Keeping Cigarettes in the House When Quitting Smoking

Keeping Cigarettes in the House When Quitting Smoking

Dealing With Negative Feelings After a Relapse When Quitting Smoking

Dealing With Negative Feelings After a Relapse When Quitting Smoking

How Smoking Affected My Confidence and Self Esteem

How Smoking Affected My Confidence and Self Esteem

Saying No To Cigarette Cravings

Saying No To Cigarette Cravings

Why I Pause for A Deep Breath When Recording My YouTube Videos

Why I Pause for A Deep Breath When Recording My YouTube Videos

Dealing With Holiday Season Stress Without smoking

Dealing With Holiday Season Stress Without smoking

4 Valuable Lessons I Learned About Mental Health and Other People

4 Valuable Lessons I Learned About Mental Health and Other People

Top 5 Most Helpful Tips For Quitting Smoking

Top 5 Most Helpful Tips For Quitting Smoking

Quitting Smoking - The Most Important Thing

Quitting Smoking - The Most Important Thing

We Are Enough

We Are Enough

You Are NOT A Smoker

You Are NOT A Smoker

Quitter's Flu When Stopping Smoking

Quitter's Flu When Stopping Smoking

Getting Motivated for a Comeback

Getting Motivated for a Comeback

What's in My Self Care Box - Part 2

What's in My Self Care Box - Part 2

What's in My Self Care Box - Part 1

What's in My Self Care Box - Part 1

Stressed and Thinking of Smoking? Watch This First

Stressed and Thinking of Smoking? Watch This First

Why There's No Obligation to Relapse

Why There's No Obligation to Relapse

When is the Best Time to Quit Smoking?

When is the Best Time to Quit Smoking?

Hypnotherapy | Guided Meditation Relaxation for Letting Go of Stress, Anxiety and Worry

Hypnotherapy | Guided Meditation Relaxation for Letting Go of Stress, Anxiety and Worry

Why I'm Training to Become a Hypnotherapist (and what it's been like so far)

Why I'm Training to Become a Hypnotherapist (and what it's been like so far)

Constipation and Quitting Smoking: Is it Normal and What Can We Do About It?

Constipation and Quitting Smoking: Is it Normal and What Can We Do About It?

How My Morning Routine Changed After Quitting Smoking

How My Morning Routine Changed After Quitting Smoking

When Quitting Smoking Gets Overwhelming, Remember This:

When Quitting Smoking Gets Overwhelming, Remember This:

Reframing the Way We Think About Quitting Smoking

Reframing the Way We Think About Quitting Smoking

Creating your Smoke-Free / Self-Care Sanctuary

Creating your Smoke-Free / Self-Care Sanctuary

5 Reasons to Be Grateful in Times of Change

5 Reasons to Be Grateful in Times of Change

Quitting Smoking: Does it Ever Get Better?

Quitting Smoking: Does it Ever Get Better?

Quitting Smoking + Weight Gain | Emotional Overeating and The Science of Metabolism

Quitting Smoking + Weight Gain | Emotional Overeating and The Science of Metabolism

Dealing With Cigarette Cravings | Quit Smoking & Be Happy - Chapter 9

Dealing With Cigarette Cravings | Quit Smoking & Be Happy - Chapter 9

15 Simple Steps I Use to Maintain Positive Wellbeing and Mental Helath

15 Simple Steps I Use to Maintain Positive Wellbeing and Mental Helath

Surviving Coronavirus Lockdown with A Smoker | Covid-19 and Quitting Smoking (P2)

Surviving Coronavirus Lockdown with A Smoker | Covid-19 and Quitting Smoking (P2)

Covid-19 and Quitting Smoking (P1): Why Quit? | Dealing with Coronavirus Stress without Smoking

Covid-19 and Quitting Smoking (P1): Why Quit? | Dealing with Coronavirus Stress without Smoking

Resistance to Quitting Smoking: Why We Do it and How to Stop It

Resistance to Quitting Smoking: Why We Do it and How to Stop It

What's Good? A Lesson from My Hypnotherapy Training

What's Good? A Lesson from My Hypnotherapy Training

But I Can: Finding Opportunities to Succeed instead of Obstacles

But I Can: Finding Opportunities to Succeed instead of Obstacles

Thinking of Smoking? Watch This First

Thinking of Smoking? Watch This First

How Our Lungs Self Heal After Quitting Smoking

How Our Lungs Self Heal After Quitting Smoking

The Good Thing About Starting Again

The Good Thing About Starting Again

How to Keep Going When The Going Gets Tough

How to Keep Going When The Going Gets Tough

Quick Announcement Print Version of the Book is Now Available

Quick Announcement Print Version of the Book is Now Available

Quitting Smoking as a New Year's Resolution

Quitting Smoking as a New Year's Resolution

3 Important Lessons I Learned In 2019

3 Important Lessons I Learned In 2019

Alcohol and Quitting Smoking: An Argument for Temporarily Going Sober

Alcohol and Quitting Smoking: An Argument for Temporarily Going Sober

How I Learned to Love Myself

How I Learned to Love Myself

How My Mindset Changed When I Quit Smoking

How My Mindset Changed When I Quit Smoking

Should I Count the Days Since I Quit Smoking?

Should I Count the Days Since I Quit Smoking?

Why Distracting Yourself From Smoking Isn't Working

Why Distracting Yourself From Smoking Isn't Working

Making Peace - A Visualisation Exercise

Making Peace - A Visualisation Exercise

Five Senses Grounding Technique for Anxiety When Quitting Smoking

Five Senses Grounding Technique for Anxiety When Quitting Smoking

Quit Smoking and Be Happy eBook Launch

Quit Smoking and Be Happy eBook Launch

The Usefulness of FEAR

The Usefulness of FEAR

Dealing With Grief and Trauma w/out Cigarettes - Sample Chapter from Quit Smoking and Be Happy

Dealing With Grief and Trauma w/out Cigarettes - Sample Chapter from Quit Smoking and Be Happy

The Purge : A Visualisation Technique for Nicotine Cravings

The Purge : A Visualisation Technique for Nicotine Cravings

Quit Smoking and Be Happy: New Book Pre-Order Announcement

Quit Smoking and Be Happy: New Book Pre-Order Announcement

Designing Your New Normal When Quitting Smoking

Designing Your New Normal When Quitting Smoking

Three Years Since Quittng Smoking ! | BIG ANNOUNCEMENT | Q&A

Three Years Since Quittng Smoking ! | BIG ANNOUNCEMENT | Q&A

When Everyone You Meet Annoys You

When Everyone You Meet Annoys You

I Quit Smoking - Why Do I Still Feel Miserable?

I Quit Smoking - Why Do I Still Feel Miserable?

How to Come Down After a Hard Day Without Smoking

How to Come Down After a Hard Day Without Smoking

3 Reasons to Journal When Quitting Smoking

3 Reasons to Journal When Quitting Smoking

Emotions, Self-Esteem and Self-Sabotage

Emotions, Self-Esteem and Self-Sabotage

Choose Freedom : Starting Again When Quitting Smoking

Choose Freedom : Starting Again When Quitting Smoking

Quitting Smoking - Commenting on Comments

Quitting Smoking - Commenting on Comments

My Mental Health Relapse | Experience w/ NHS Mental Health Support | Going Back on Anti-Depressants

My Mental Health Relapse | Experience w/ NHS Mental Health Support | Going Back on Anti-Depressants

Losing Weight After Quitting Smoking | How I Lost 42 lbs

Losing Weight After Quitting Smoking | How I Lost 42 lbs

Instinct vs. Intention When Quitting Smoking

Instinct vs. Intention When Quitting Smoking

Be Your Own Expert

Be Your Own Expert

1,000+ Days Since Quitting Smoking

1,000+ Days Since Quitting Smoking

Stress + Anxiety - Mistakes I Made and Lessons I Learned

Stress + Anxiety - Mistakes I Made and Lessons I Learned

Quitting Smoking: How Much Time Do We Save?

Quitting Smoking: How Much Time Do We Save?

Is Vaping Good for Quitting Smoking?

Is Vaping Good for Quitting Smoking?

Live Chat - May 15th - Self-Care / Vaping / Using Smoking for Physical Pain

Live Chat - May 15th - Self-Care / Vaping / Using Smoking for Physical Pain

Rock Bottom Depression: Finding a Reason and Energy to Rebuild

Rock Bottom Depression: Finding a Reason and Energy to Rebuild

How My Life Changed After I Quit Smoking

How My Life Changed After I Quit Smoking

Do I Still Get Cravings After Quitting Smoking? (LIVE STREAM TEST)

Do I Still Get Cravings After Quitting Smoking? (LIVE STREAM TEST)

Chris Skoyles Live Stream

Chris Skoyles Live Stream

Relapse Recovery Plan: How to Get back on Track after a Relapse

Relapse Recovery Plan: How to Get back on Track after a Relapse

5,4,3,2,1 Grounding Technique for Stress, Anxiety and Emotional Distress

5,4,3,2,1 Grounding Technique for Stress, Anxiety and Emotional Distress

Quitting Smoking: How to Avoid Smoking When Stressed, Angry or Anxious

Quitting Smoking: How to Avoid Smoking When Stressed, Angry or Anxious

Why You Can Quit Smoking Even When You Think You Can't

Why You Can Quit Smoking Even When You Think You Can't

Quitting Smoking? Please be KIND To Yourself

Quitting Smoking? Please be KIND To Yourself

Quitting Smoking: Why Do My Fingers and Toes Tingle?

Quitting Smoking: Why Do My Fingers and Toes Tingle?

Debt, Addiction and Depression: My Story

Debt, Addiction and Depression: My Story

Breaking up With Cigarettes | Changing the Words We Use When Quitting Smoking

Breaking up With Cigarettes | Changing the Words We Use When Quitting Smoking

Sobriety Scares and Intrusive Thoughts

Sobriety Scares and Intrusive Thoughts

When Does Being a Non Smoker Become Normal? | The Four Stages of Quitting Smoking

When Does Being a Non Smoker Become Normal? | The Four Stages of Quitting Smoking

Love, Self-Esteem and Addiction

Love, Self-Esteem and Addiction

Managing My Depression: Thoughts, Tools and Tips That Help Me

Managing My Depression: Thoughts, Tools and Tips That Help Me

Quitting Smoking Symptoms: Is This Normal?

Quitting Smoking Symptoms: Is This Normal?

When The Whole World is Against You & Everything Goes Wrong!

When The Whole World is Against You & Everything Goes Wrong!

How Exercise Can Help to Quit Smoking and Stay Quit

How Exercise Can Help to Quit Smoking and Stay Quit

Does Nicotine Replacement Therapy Work?

Does Nicotine Replacement Therapy Work?

Is Quitting Smoking Cold Turkey a Good Idea?

Is Quitting Smoking Cold Turkey a Good Idea?

2019 - A Year of Good Decisions

2019 - A Year of Good Decisions

Depression: Recovering After Feeling Suicidal, No More Anti-Depressants...

Depression: Recovering After Feeling Suicidal, No More Anti-Depressants...

Merry Christmas - A Message of Thanks

Merry Christmas - A Message of Thanks

The Definition of Insanity...

The Definition of Insanity...

What to do BEFORE Quitting Smoking: How to Prepare to Successfully Stop Smoking

What to do BEFORE Quitting Smoking: How to Prepare to Successfully Stop Smoking

How to Stay Sober at Christmas (Surviving the Holidays as an Alcoholic) UPDATED

How to Stay Sober at Christmas (Surviving the Holidays as an Alcoholic) UPDATED

Dealing With Traumatic Events Without Relapsing

Dealing With Traumatic Events Without Relapsing

Why is Day 3 of Quitting Smoking SO HARD???

Why is Day 3 of Quitting Smoking SO HARD???

How to Deal With Feeling Overwhelmed Without Self Sabotaging

How to Deal With Feeling Overwhelmed Without Self Sabotaging

How to Get the Motivation to Quit Smoking and Stay Quit

How to Get the Motivation to Quit Smoking and Stay Quit

FEAR of Quitting Smoking

FEAR of Quitting Smoking

Quit Smoking Q&A: Effective Quitting Methods, Coming Down after a Hard Day and more

Quit Smoking Q&A: Effective Quitting Methods, Coming Down after a Hard Day and more

6 Years Sober! 6 Huge Ways Sobriety Changed My Life

6 Years Sober! 6 Huge Ways Sobriety Changed My Life

Quick Catch Up: Q&A, Updates and more...

Quick Catch Up: Q&A, Updates and more...

Why We Don't Need Willpower

Why We Don't Need Willpower

Stoptober: Quick Tips for Quitting Smoking

Stoptober: Quick Tips for Quitting Smoking

2 Years Since Quitting Smoking... And I'm Just Getting Started!

2 Years Since Quitting Smoking... And I'm Just Getting Started!

Self Medication vs Self Care in Sobriety

Self Medication vs Self Care in Sobriety

IMPORTANT MESSAGE: It's OK to Feel What You're Feeling and Be Where You Are

IMPORTANT MESSAGE: It's OK to Feel What You're Feeling and Be Where You Are

Quitting Smoking & Weight Gain - The REAL Reason I Put on Weight

Quitting Smoking & Weight Gain - The REAL Reason I Put on Weight

What Are You Waiting For ? (The Risk of Not Taking Action NOW!!)

What Are You Waiting For ? (The Risk of Not Taking Action NOW!!)

Why We Lash Out at Loved Ones When Quitting Smoking (AND HOW TO STOP IT!)

Why We Lash Out at Loved Ones When Quitting Smoking (AND HOW TO STOP IT!)

Depression After Quitting Smoking - How to Deal With it and Why it Happens

Depression After Quitting Smoking - How to Deal With it and Why it Happens

Quitting Smoking vs Quitting Alcohol - Which is Harder?

Quitting Smoking vs Quitting Alcohol - Which is Harder?

Dealing With Unsupportive People When Quitting Smoking

Dealing With Unsupportive People When Quitting Smoking

32 Year-Old with 58 YEAR-OLD LUNGS Quits Smoking: Guess What Happened Next!

32 Year-Old with 58 YEAR-OLD LUNGS Quits Smoking: Guess What Happened Next!

Avoid a Relapse RIGHT NOW With These 4 Quick Techniques

Avoid a Relapse RIGHT NOW With These 4 Quick Techniques

How The Stories We Tell Ourselves Determine Our Reality

How The Stories We Tell Ourselves Determine Our Reality

Quitting Smoking - 4 Ways to Make it EASIER!

Quitting Smoking - 4 Ways to Make it EASIER!

Change Your Mindset - Change Your Life! (Reframing Negative Situations into Positive Ones)

Change Your Mindset - Change Your Life! (Reframing Negative Situations into Positive Ones)

The Secret to Getting Back On Course After a Set Back

The Secret to Getting Back On Course After a Set Back

Quitting Smoking? Surrounded by Smokers? Watch This!

Quitting Smoking? Surrounded by Smokers? Watch This!