Канал: Ruth Maleski

When the gym fidgets hit #gymhumor #strengthtraining #weightlifting

When the gym fidgets hit #gymhumor #strengthtraining #weightlifting

45° hip extension = RDL 🤯 #glutesworkout #gluteworkout #gymtips #liftingtips

45° hip extension = RDL 🤯 #glutesworkout #gluteworkout #gymtips #liftingtips

Master the pushup with these progressions #pushups #pushup #chestworkout #pushday

Master the pushup with these progressions #pushups #pushup #chestworkout #pushday

Pushup

Pushup

The workout after the workout 🥲💪🏼 #musclemommy #strongwomen #gymgirl

The workout after the workout 🥲💪🏼 #musclemommy #strongwomen #gymgirl

This will transform your unilateral glute bridges 💡 #glutes #gluteexercises #glutesworkout

This will transform your unilateral glute bridges 💡 #glutes #gluteexercises #glutesworkout

DB Unilateral Glute Bridge

DB Unilateral Glute Bridge

How to target *lower lats* #latworkout #backexercise #backworkoutideas

How to target lower lats #latworkout #backexercise #backworkoutideas

Iliac Lat Pulldown

Iliac Lat Pulldown

Here’s how to train all 3 divisions of the *glutes* #glutesworkout #legday #legworkout

Here’s how to train all 3 divisions of the glutes #glutesworkout #legday #legworkout

Try this glute bridge variation 🔥👀 #glutesworkout #homeworkout #homeexercise

Try this glute bridge variation 🔥👀 #glutesworkout #homeworkout #homeexercise

Dumbbell only exercises that will *actually* grow your glutes #glutesworkout #dumbbellworkout #gym

Dumbbell only exercises that will actually grow your glutes #glutesworkout #dumbbellworkout #gym

I’m just a girl in the ✨gym✨ #gymhumor #gymshorts #gymlife

I’m just a girl in the ✨gym✨ #gymhumor #gymshorts #gymlife

When you finally nail your glute med kickback *home* setup #glutesworkout #homeworkout #legworkout

When you finally nail your glute med kickback home setup #glutesworkout #homeworkout #legworkout

Band Glute Med Kickback

Band Glute Med Kickback

Glute med kickbacks then vs now #glutesworkout #gluteexercises #legworkout

Glute med kickbacks then vs now #glutesworkout #gluteexercises #legworkout

Glute Med Kickback

Glute Med Kickback

What I *thought* would grow my glutes vs what ACTUALLY did #glutesworkout #gymtransformation

What I thought would grow my glutes vs what ACTUALLY did #glutesworkout #gymtransformation

The 🔑 to getting in/out of banded pullups #pullups #backexercise #backworkout

The 🔑 to getting in/out of banded pullups #pullups #backexercise #backworkout

3 muscle growth measurement tools 🛠️💪🏼 #hypertrophy #strengthtraining #musclebuilding

3 muscle growth measurement tools 🛠️💪🏼 #hypertrophy #strengthtraining #musclebuilding

How to execute GLUTE vs QUAD split squats #legworkout #splitsquats #gluteexercises #quadexercises

How to execute GLUTE vs QUAD split squats #legworkout #splitsquats #gluteexercises #quadexercises

Band vs machine assisted pull-ups: which are better? #pullups #backexercise #backworkout

Band vs machine assisted pull-ups: which are better? #pullups #backexercise #backworkout

You need to try this split squat 😮‍💨 #quads #quadworkout #legworkout #legday

You need to try this split squat 😮‍💨 #quads #quadworkout #legworkout #legday

How to train *all* divisions of the triceps #tricepexercises #armworkout #tricepsworkout

How to train all divisions of the triceps #tricepexercises #armworkout #tricepsworkout

Hand height cable lateral raise

Hand height cable lateral raise

What I *thought* pulldown form was vs what it actually is #backexercise #backworkout #backday

What I thought pulldown form was vs what it actually is #backexercise #backworkout #backday

The cable hack you didn’t know you needed #cableworkout #backexercise #gymhacks

The cable hack you didn’t know you needed #cableworkout #backexercise #gymhacks

The REAL reason I train 4 days per week #gymislife #trainingmotivation #trainsmart

The REAL reason I train 4 days per week #gymislife #trainingmotivation #trainsmart

Am I ✨better than everyone✨ #relatable #funny #gymhumor

Am I ✨better than everyone✨ #relatable #funny #gymhumor

Seated row station alternative 👀 #backworkout #cablerow #backexercise

Seated row station alternative 👀 #backworkout #cablerow #backexercise

Oh how I love being a *gym woman* 🥲 #gymgirl #girlswholift #legpress #benchpress

Oh how I love being a gym woman 🥲 #gymgirl #girlswholift #legpress #benchpress

Seated Abduction Machine

Seated Abduction Machine

Rear Delt Pulldown

Rear Delt Pulldown

The best *single cable* tricep exercises #triceps #armsworkout #tricepsworkout

The best single cable tricep exercises #triceps #armsworkout #tricepsworkout

3 glute exercises you can do INSTEAD OF SQUATS #gluteworkouts #legworkout #squats

3 glute exercises you can do INSTEAD OF SQUATS #gluteworkouts #legworkout #squats

Glute med kickbacks at HOME #gluteworkouts #glutes #lowerbodyworkout #homeworkout

Glute med kickbacks at HOME #gluteworkouts #glutes #lowerbodyworkout #homeworkout

THIS is a glute medius kickback #glutes #glutesworkout #gluteworkout #glutemedius

THIS is a glute medius kickback #glutes #glutesworkout #gluteworkout #glutemedius

Have you tried this cable lateral raise setup hack 👀 #shoulderworkout #cableworkout #gymworkout

Have you tried this cable lateral raise setup hack 👀 #shoulderworkout #cableworkout #gymworkout

Unilateral Hand Height Cable Lateral Raise

Unilateral Hand Height Cable Lateral Raise

Cable Standing Hip Flexion - Psoas

Cable Standing Hip Flexion - Psoas

POV: you didn’t quit #backworkout #progress #womenwholift

POV: you didn’t quit #backworkout #progress #womenwholift

The best tricep exercise for curvy arms #triceps #tricepsworkout #arms #armsworkout

The best tricep exercise for curvy arms #triceps #tricepsworkout #arms #armsworkout

What I *thought* a glute focused squat was vs what it actually is #glutes #glutesworkout #squat

What I thought a glute focused squat was vs what it actually is #glutes #glutesworkout #squat

Single cable lower body exercises that are actually worth doing #cablemachine #legday #glutesworkout

Single cable lower body exercises that are actually worth doing #cablemachine #legday #glutesworkout

What I *thought* a glute bridge was vs what it actually is #glutes #glutesworkout #glutebridge

What I thought a glute bridge was vs what it actually is #glutes #glutesworkout #glutebridge

I thought a guy was staring at me in the gym #gymanxiety #strongwomen #girlswholift #gymstory

I thought a guy was staring at me in the gym #gymanxiety #strongwomen #girlswholift #gymstory

DB Shoulder Press

DB Shoulder Press

Cross Cable Tricep Pressdown

Cross Cable Tricep Pressdown

Wide Grip Pulldown

Wide Grip Pulldown

Unilateral Standing Calf Raise

Unilateral Standing Calf Raise

Smith Machine Glute Bridge

Smith Machine Glute Bridge

Low Cable Unilateral Tricep Pressdown

Low Cable Unilateral Tricep Pressdown

Poliquin Lateral Raise

Poliquin Lateral Raise

Stabilized Swiss Ball Crunch

Stabilized Swiss Ball Crunch

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Smith Machine Standing Calf Raise

Smith Machine Standing Calf Raise

Glute Max Hex Bar Squat

Glute Max Hex Bar Squat

Quad Focus Leg Press

Quad Focus Leg Press

Glute Max Leg Press

Glute Max Leg Press

DB Medial Head Tricep Press

DB Medial Head Tricep Press

Band Lying Hip Flexion - Psoas

Band Lying Hip Flexion - Psoas

Bandy Lying Hip Flexion - Iliacus

Bandy Lying Hip Flexion - Iliacus

Band Lying Hip Flexion - Sartorious

Band Lying Hip Flexion - Sartorious

Lying Hip Flexion - Psoas

Lying Hip Flexion - Psoas

Lying Hip Flexion - Iliacus

Lying Hip Flexion - Iliacus

Lying Hip Flexion - Sartorius

Lying Hip Flexion - Sartorius

Cable Rear Delt Raise

Cable Rear Delt Raise

Lateral Head Tricep Extension

Lateral Head Tricep Extension

Unilateral Medial Head Tricep Press

Unilateral Medial Head Tricep Press

Glute Max Pressback

Glute Max Pressback

45 Degree Hip Extension

45 Degree Hip Extension

Incline Garhammer Raise

Incline Garhammer Raise

Unilateral Cable Facing Away Curl

Unilateral Cable Facing Away Curl

Cable Y Raise

Cable Y Raise

Unilateral Cable Front Raise

Unilateral Cable Front Raise

Cross Body Oblique Crunch

Cross Body Oblique Crunch

Decline DB Bench Press

Decline DB Bench Press

Cable Lying Hamstring Curl

Cable Lying Hamstring Curl

Cable Seated Hamstring Curl

Cable Seated Hamstring Curl

Landmine Hack Squat

Landmine Hack Squat

Clavicular Band Pressaround

Clavicular Band Pressaround

Clavicular Cable Pressaround

Clavicular Cable Pressaround

Cable Leg Extension

Cable Leg Extension

Iliac Lat Pulldown

Iliac Lat Pulldown

Barbell Back Squat

Barbell Back Squat

Barbell Glute Focus RDL

Barbell Glute Focus RDL

Barbell RDL

Barbell RDL

Landmine Unilateral Glute Bridge

Landmine Unilateral Glute Bridge

Cable RDL

Cable RDL

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Incline 30 Degree Bench Press

Incline 30 Degree Bench Press

Concentration Curl

Concentration Curl

Band RDL

Band RDL

Boob Friendly Chest Supported Row Setup

Boob Friendly Chest Supported Row Setup

Kneeling Iliac Lat Pull Around

Kneeling Iliac Lat Pull Around

Cable Front Delt Raise

Cable Front Delt Raise

Smith Machine Hack Squat

Smith Machine Hack Squat

Unilateral Band Tricep Extension

Unilateral Band Tricep Extension

Unilateral Band Tricep Pressdown

Unilateral Band Tricep Pressdown

90 Degree Preacher Curl

90 Degree Preacher Curl

Anterior Delt Pressforward

Anterior Delt Pressforward

Neutral Grip Pullup

Neutral Grip Pullup

Band Iliac Lat Pull Around

Band Iliac Lat Pull Around

Overhead Cross Cable Extension

Overhead Cross Cable Extension

Cluster Set Example

Cluster Set Example

Cable Single Arm Overhead Tricep Extension

Cable Single Arm Overhead Tricep Extension

Cable Single Arm Tricep Pressdown

Cable Single Arm Tricep Pressdown

Chest Supported Dumbbell Lateral Raise

Chest Supported Dumbbell Lateral Raise

Glute Max Kickback

Glute Max Kickback

Stabilized Hammer Curl

Stabilized Hammer Curl

Behind The Back Lateral Raise

Behind The Back Lateral Raise

Chest Supported Lumbar Lat Row

Chest Supported Lumbar Lat Row

Barbell/Smith 45 Degree Hip Extension

Barbell/Smith 45 Degree Hip Extension

Leg Assisted Pullup

Leg Assisted Pullup

Chair Dips

Chair Dips

Banded Dips

Banded Dips

Dumbbell Rear Delt Row

Dumbbell Rear Delt Row

Dumbbell Upper Back Row

Dumbbell Upper Back Row

Hanging Oblique Crunch

Hanging Oblique Crunch

Front Heel Elevated Quad Focus Split Squat

Front Heel Elevated Quad Focus Split Squat

Dumbbell Lateral Head Tricep Extension

Dumbbell Lateral Head Tricep Extension

Sissy Squat

Sissy Squat

Dumbbell Long Head Tricep Extension

Dumbbell Long Head Tricep Extension

Dumbbell Hamstring Curl

Dumbbell Hamstring Curl

Dumbbell Leg Extension

Dumbbell Leg Extension

Dumbbell Kickstand Glute Bridge

Dumbbell Kickstand Glute Bridge

Dumbbell Glute Bridge

Dumbbell Glute Bridge

Iliac Lat Pull Around

Iliac Lat Pull Around

Stepped Back Cable Front Raise

Stepped Back Cable Front Raise

Curtsy Split Squat

Curtsy Split Squat

Leg Extension

Leg Extension

Smith Machine Hack Squat

Smith Machine Hack Squat

Stepped Back Band Pressdown

Stepped Back Band Pressdown

Band Glute Focus Step Up

Band Glute Focus Step Up

Cable Glute Focus Step Up

Cable Glute Focus Step Up

Band Dumbbell Leg Extension

Band Dumbbell Leg Extension

Stepped Back Cross Cable Tricep Pressdown

Stepped Back Cross Cable Tricep Pressdown

Seated Leg Curl

Seated Leg Curl

Band Chest Supported Lat Pulldown

Band Chest Supported Lat Pulldown

Chest Supported Lat Pulldown

Chest Supported Lat Pulldown

Reverse Banded Hack Squat

Reverse Banded Hack Squat

Banded Ab Crunch

Banded Ab Crunch

Upper Back Rope Pull Apart

Upper Back Rope Pull Apart

Glute Med Band Kickback

Glute Med Band Kickback

Barbell Glute Bridge

Barbell Glute Bridge

Banded Glute Bridge

Banded Glute Bridge

Band Rear Delt Row

Band Rear Delt Row

Rear Delt Seated Row

Rear Delt Seated Row

Band Upper Back Pull Apart

Band Upper Back Pull Apart

Glute Med Kickback

Glute Med Kickback

Cable Ab Crunch

Cable Ab Crunch

Dumbbell Bench Press

Dumbbell Bench Press

Unilateral Cable Lateral Raise

Unilateral Cable Lateral Raise

Cable Facing Away Curl

Cable Facing Away Curl

Hand Height Cable Lateral Raise

Hand Height Cable Lateral Raise

Unilateral Dumbbell Lateral Raise

Unilateral Dumbbell Lateral Raise

High Band Single Arm Lat Row

High Band Single Arm Lat Row

Double Band Facing Away Curl

Double Band Facing Away Curl

Double Band Facing Toward Bicep Curl

Double Band Facing Toward Bicep Curl

Band Lateral Raise - Mid/Short Range

Band Lateral Raise - Mid/Short Range

Glute Focus Dumbbell RDL

Glute Focus Dumbbell RDL

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell Single Arm Lat Row

Dumbbell Single Arm Lat Row

Incline Bench Supinating Curl

Incline Bench Supinating Curl

Front Heel Elevated Quad Focus Bulgarian Split Squat

Front Heel Elevated Quad Focus Bulgarian Split Squat

Glute Max Squat

Glute Max Squat

Incline Dumbbell Tricep Extension

Incline Dumbbell Tricep Extension

Decline Dumbbell Tricep Extension

Decline Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Kneeling Strength Hammer Row

Kneeling Strength Hammer Row

Stepped Back Strength Hammer Row

Stepped Back Strength Hammer Row

Band Iliac Lat Pulldown

Band Iliac Lat Pulldown

Iliac Lat Pulldown

Iliac Lat Pulldown

Seated Lat Row

Seated Lat Row

Smith Machine Glute Bridge

Smith Machine Glute Bridge

Band Seated Hamstring Curl

Band Seated Hamstring Curl

Chest Supported Neutral Grip Band Lat Row

Chest Supported Neutral Grip Band Lat Row

Dumbbell Supinated Preacher Curl

Dumbbell Supinated Preacher Curl

Double Band Costal Cable Press

Double Band Costal Cable Press

Front Heel Elevated Band Split Squat

Front Heel Elevated Band Split Squat

Rear Foot Elevated Glute Focus Split Squat

Rear Foot Elevated Glute Focus Split Squat

Foam Roller Hack Squat

Foam Roller Hack Squat

Costal Cable Press

Costal Cable Press

Front Heel Elevated Cable Split Squat

Front Heel Elevated Cable Split Squat

Dumbbell RDL

Dumbbell RDL

Quad Focus Hack Squat

Quad Focus Hack Squat

Heel Elevated Dumbbell Deadlift

Heel Elevated Dumbbell Deadlift

Wide Band Lat Pressdown

Wide Band Lat Pressdown

Double Band Costal Fly

Double Band Costal Fly

Band Tricep Pressdown

Band Tricep Pressdown

Bench Banded Hamstring Curl

Bench Banded Hamstring Curl

Hanging Ab Crunch

Hanging Ab Crunch

Glute Focused Walking Lunge

Glute Focused Walking Lunge

Cross Cable Tricep Pressdown - Mid Height

Cross Cable Tricep Pressdown - Mid Height

Hip Banded RDL

Hip Banded RDL

Heel Elevated Hex Bar Deadlift

Heel Elevated Hex Bar Deadlift

Band Overhead Tricep Extension

Band Overhead Tricep Extension

Band Seated Leg Extension

Band Seated Leg Extension

Incline 60 Degree Delt Press

Incline 60 Degree Delt Press

Dumbbell Chest Fly

Dumbbell Chest Fly