Канал: Yoga at Healthy Dawn

Yoga postures

Yoga postures

Variation of Uttana shishosana (extended puppy pose)..

Variation of Uttana shishosana (extended puppy pose)..

Rooftop yoga classes

Rooftop yoga classes

Rooftop yoga classes

Rooftop yoga classes

Rooftop yoga classes in Mount Lavinia..

Rooftop yoga classes in Mount Lavinia..

Yoga Challenge

Yoga Challenge

Hamstring stretch

Hamstring stretch

Partner yoga

Partner yoga

Yoga Challenge

Yoga Challenge

Yoga Challenge

Yoga Challenge

Sirasasan

Sirasasan

Yoga chellange

Yoga chellange

Yoga Challenge

Yoga Challenge

Vathyayanasan

Vathyayanasan

Yoga Challenge

Yoga Challenge

Kaakkaasan-Crow pose

Kaakkaasan-Crow pose

Yoga Challenge

Yoga Challenge

Handstand variation

Handstand variation

For group, personal, and corporate classes, contact 0775218242 https://www.vidyodhaya.com/

For group, personal, and corporate classes, contact 0775218242 https://www.vidyodhaya.com/

Yoga sequence for music..

Yoga sequence for music..

For online/ physical classes, contact 0775218242 https://www.vidyodhaya.com/

For online/ physical classes, contact 0775218242 https://www.vidyodhaya.com/

For group, personal, and corporate classes, contact 0775218242 https://www.vidyodhaya.com/

For group, personal, and corporate classes, contact 0775218242 https://www.vidyodhaya.com/

Rope yoga

Rope yoga

Sirasasan variations

Sirasasan variations

Offer water to the Sun..

Offer water to the Sun..

Surya Namaskar

Surya Namaskar

16 August 2023

16 August 2023

Yoga Challenge

Yoga Challenge

Abhyasa 2

Abhyasa 2

Abhyasa 1

Abhyasa 1

Saturday Morning Online class

Saturday Morning Online class

Flow Yoga Sequence | Yoga at Healthy Dawn

Flow Yoga Sequence | Yoga at Healthy Dawn

Super Soldier Pose in Yoga | Viparita Parivrutta Surya Yantrasana

Super Soldier Pose in Yoga | Viparita Parivrutta Surya Yantrasana

Brahmari Pranayama|A Simple Breathing Technique to Fight the COVID-19 Virus

Brahmari Pranayama|A Simple Breathing Technique to Fight the COVID-19 Virus

Jala Neti - Retreat 01

Jala Neti - Retreat 01

Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana

Bhujpeedasana

Bhujpeedasana

Svarga Dvijasana (Bird of Paradise)

Svarga Dvijasana (Bird of Paradise)

Trikonasana - Healthy Dawn

Trikonasana - Healthy Dawn

Salabhasana (Locust pose) - Healthy Dawn

Salabhasana (Locust pose) - Healthy Dawn

Vajrasana and sequence - தமிழ்த்தொகுப்பு

Vajrasana and sequence - தமிழ்த்தொகுப்பு

Vajrasana and a Sequence - Healthy Dawn

Vajrasana and a Sequence - Healthy Dawn

Introduction - Healthy Dawn

Introduction - Healthy Dawn