Канал: Mackinzie Edwards

Defensive Drill

Defensive Drill

Jump Stop Shooting

Jump Stop Shooting

Lateral Shuffle Passing Drill

Lateral Shuffle Passing Drill

Dribbling Cone Taps

Dribbling Cone Taps

Pass, Deceleration, Lateral Shuffle, Shoot - Example Drill

Pass, Deceleration, Lateral Shuffle, Shoot - Example Drill

Zig Zag Cuts with Lay Up

Zig Zag Cuts with Lay Up

Box Drill

Box Drill

Star Excursion Balance

Star Excursion Balance

Single Leg Medial Hops

Single Leg Medial Hops

Skips

Skips

Bounding

Bounding

Single Leg Leg Press Machine

Single Leg Leg Press Machine

Interval Running Program (example with progressions)

Interval Running Program (example with progressions)

Medball Squat Jumps

Medball Squat Jumps

Single Leg Squats

Single Leg Squats

Skaters

Skaters

Double Leg Lateral Hops

Double Leg Lateral Hops

Squat Jumps

Squat Jumps

180 Degree Double Leg Jumps

180 Degree Double Leg Jumps

90 Degree Double Leg Jumps

90 Degree Double Leg Jumps

Single Leg Hops In Place

Single Leg Hops In Place

Double Leg Hops In Place

Double Leg Hops In Place

Double Leg Depth Jumps

Double Leg Depth Jumps

Double Leg Depth Drop w/ Progressive Height

Double Leg Depth Drop w/ Progressive Height

Standing Hip Extension Machine

Standing Hip Extension Machine

TKE

TKE

Hip Abduction Machine

Hip Abduction Machine

Hip Adduction Machine

Hip Adduction Machine

Seated Hamstring Curl Machine

Seated Hamstring Curl Machine

Leg Press Machine

Leg Press Machine

Medball Forward Jump Squats

Medball Forward Jump Squats

Quadriped Opposite Arm w/ Opposite Leg

Quadriped Opposite Arm w/ Opposite Leg

Overhead Medball Slams

Overhead Medball Slams

Single Leg Romanian Deadlifts w/ Weight

Single Leg Romanian Deadlifts w/ Weight

Static Balance on 1/2 Bosu Ball w/ Weight Shift Progression

Static Balance on 1/2 Bosu Ball w/ Weight Shift Progression

Side Plank w/ Progression to Single Left Lift during Plank

Side Plank w/ Progression to Single Left Lift during Plank

Deadbugs

Deadbugs

Prone Hip Extension w/ Ankle Weight

Prone Hip Extension w/ Ankle Weight

Single Leg Stance Eyes Closed - Stable Surface Progressed to Unstable Surface

Single Leg Stance Eyes Closed - Stable Surface Progressed to Unstable Surface

Single Leg Stance Eyes Open - Stable Surface Progressed to Unstable Surface

Single Leg Stance Eyes Open - Stable Surface Progressed to Unstable Surface

Lateral Step Ups

Lateral Step Ups

Step Ups

Step Ups

Wall Slides

Wall Slides

Squats

Squats

Open Kinetic Chain Knee Extension w/ Ankle Weight

Open Kinetic Chain Knee Extension w/ Ankle Weight

Single Leg Straight Leg Raise w/ Ankle Weight

Single Leg Straight Leg Raise w/ Ankle Weight

Foam Rolling (quadriceps, hip abductors, hamstrings, hip adductors)

Foam Rolling (quadriceps, hip abductors, hamstrings, hip adductors)

Standing Hamstring Stretch

Standing Hamstring Stretch

Plank

Plank

Physioball Crunches

Physioball Crunches

Physioball Pelvic Tilts

Physioball Pelvic Tilts

Double Leg Stance Eyes Closed - Unstable Surface

Double Leg Stance Eyes Closed - Unstable Surface

Double Leg Stance Eyes Open - Unstable Surface

Double Leg Stance Eyes Open - Unstable Surface

Standing Weight Shifts - Unstable Surface

Standing Weight Shifts - Unstable Surface

Hamstring Walk Out

Hamstring Walk Out

Side-Lying Clamshells

Side-Lying Clamshells

Straight Leg Lateral Band Walks

Straight Leg Lateral Band Walks

Single Leg Straight Leg Glute Bridge

Single Leg Straight Leg Glute Bridge

Romanian Deadlift

Romanian Deadlift

Lateral Lunges

Lateral Lunges

Squat to Chair

Squat to Chair

Stationary Bike

Stationary Bike

Short Arc Quad

Short Arc Quad

Double Leg Calf Raises w/ Weight

Double Leg Calf Raises w/ Weight

Glute Bridges

Glute Bridges

Standing Hip Abduction, Adduction, and Extension w/ Resistance Band

Standing Hip Abduction, Adduction, and Extension w/ Resistance Band

Straight Leg Raise w/ Resistance Band

Straight Leg Raise w/ Resistance Band

Pelvic Tilts

Pelvic Tilts

Drawing In Maneuver

Drawing In Maneuver

Single Leg Calf Raise

Single Leg Calf Raise

Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch

Double Leg Stance w/ Eyes Closed - Stable Surface

Double Leg Stance w/ Eyes Closed - Stable Surface

Ankle Pumps

Ankle Pumps

Double Leg Stance w/ Eyes Open - Stable Surface

Double Leg Stance w/ Eyes Open - Stable Surface