Канал: Nicholas Tartaglia

1 Year Bench Press Progress

1 Year Bench Press Progress

1 Year Deadlift Progress

1 Year Deadlift Progress

Conventional Deadlift: 505lb Triple

Conventional Deadlift: 505lb Triple

Conventional Deadlift - 250kg/550 lb Single

Conventional Deadlift - 250kg/550 lb Single

Road to 1500: Bench Press - 118kg/260lb x 1 PR

Road to 1500: Bench Press - 118kg/260lb x 1 PR

Road to 1500: Conventional Deadlift - 228kg/500 lb x 1

Road to 1500: Conventional Deadlift - 228kg/500 lb x 1

Road to 1500: Conventional Deadlift - 230kg/505 lb x 2 PR

Road to 1500: Conventional Deadlift - 230kg/505 lb x 2 PR

Road to 1500: Squat - 165kg/365lb Squat x 2

Road to 1500: Squat - 165kg/365lb Squat x 2

Road to 1500: Conventional Deadlift - 240kg/530 lb PR

Road to 1500: Conventional Deadlift - 240kg/530 lb PR

Road to 1500: Bench Press - 113kg/250lb x 2

Road to 1500: Bench Press - 113kg/250lb x 2

Road to 1500: Squat - 163kg/360lb x 2 PR

Road to 1500: Squat - 163kg/360lb x 2 PR

Road to 1500: Conventional Deadlift - 227kg/500 lb x 2

Road to 1500: Conventional Deadlift - 227kg/500 lb x 2

Road to 1500: Squat - 168kg/370 lb single

Road to 1500: Squat - 168kg/370 lb single

Road to 1500: Bench Press- 113kg/250lb Single

Road to 1500: Bench Press- 113kg/250lb Single

Road to 1500: Conventional Deadlift - 227kg/500lb

Road to 1500: Conventional Deadlift - 227kg/500lb

Road to 1500: Conventional Deadlift - 205kg/450lb x 3

Road to 1500: Conventional Deadlift - 205kg/450lb x 3

Road to 1500: Bench Press: 105kg/235 lb x 3

Road to 1500: Bench Press: 105kg/235 lb x 3

Road to 1500: 205kg/450lb x 3 Conventional Deadlift

Road to 1500: 205kg/450lb x 3 Conventional Deadlift

Road to 1500: Squat 163kg/360lb x 2

Road to 1500: Squat 163kg/360lb x 2

Road to 1500: 200kg/440lb x 3 Conventional Deadlift

Road to 1500: 200kg/440lb x 3 Conventional Deadlift

Conventional Deadlift: 240 kg/530 lbs

Conventional Deadlift: 240 kg/530 lbs

485lb/220kg Conventional Deadlift - 182 BW

485lb/220kg Conventional Deadlift - 182 BW

Road to 1500: 200kg/440 lb Conventional Deadlift

Road to 1500: 200kg/440 lb Conventional Deadlift

Road to 1500: 109kg/240lb Bench Press

Road to 1500: 109kg/240lb Bench Press

Road to 1500: 106kg/235 Bench

Road to 1500: 106kg/235 Bench

Road to 1500: 143kg/315lb Squat

Road to 1500: 143kg/315lb Squat

Road to 1500: All time PR - 238kg/525lb Deadlift

Road to 1500: All time PR - 238kg/525lb Deadlift

Road to 1500: PR - 170kg/375lb Squat

Road to 1500: PR - 170kg/375lb Squat

Road to 1500: 115kg/255lb Bench PR

Road to 1500: 115kg/255lb Bench PR

Road to 1500: 227kg/500lb deadlift

Road to 1500: 227kg/500lb deadlift

Road to 1500: PR - 165kg/365lb Squat

Road to 1500: PR - 165kg/365lb Squat

Road to 1500: Easy 154kg/340lb single

Road to 1500: Easy 154kg/340lb single

Road to 1500: Ugly PR - 154kg/340lb x 2 Squat

Road to 1500: Ugly PR - 154kg/340lb x 2 Squat

Road to 1500: Rep PR - 102kg/225lb x 3 Bench Press

Road to 1500: Rep PR - 102kg/225lb x 3 Bench Press

Road to 1500: Easy PR - 205kg/450lb deadlift

Road to 1500: Easy PR - 205kg/450lb deadlift

Road to 1500: 143kg/315lb 3x4 Squat

Road to 1500: 143kg/315lb 3x4 Squat

Road to 1500: 95kg/210lb 3x4 Bench Press

Road to 1500: 95kg/210lb 3x4 Bench Press

Road to 1500: Easy PR - 475 2x2

Road to 1500: Easy PR - 475 2x2

Road to 150: Easy PR - 152kg/335lb 2x2

Road to 150: Easy PR - 152kg/335lb 2x2

Road to 1500: 188kg/415lb 3 x 4

Road to 1500: 188kg/415lb 3 x 4

Road to 1500: 136kg/300lb 3 x 4

Road to 1500: 136kg/300lb 3 x 4

Road to 1500: PR - 106kg/235lb x 2 Bench Press

Road to 1500: PR - 106kg/235lb x 2 Bench Press

Road to 1500: PR - 215kg/475lb x 2 Deadlift

Road to 1500: PR - 215kg/475lb x 2 Deadlift

Road to 1500: Easy Squat PR

Road to 1500: Easy Squat PR

Ugliest PR in my life - 1 plate Overhead Press

Ugliest PR in my life - 1 plate Overhead Press

12 weeks Squat Form Progress

12 weeks Squat Form Progress

Road to 1500: Deload Deadlifts

Road to 1500: Deload Deadlifts

1 Year Bench Press Progress

1 Year Bench Press Progress

1 Year Deadlift Progress

1 Year Deadlift Progress

Road to 1500: PR - 113kg/250lb Bench Press

Road to 1500: PR - 113kg/250lb Bench Press

Road to 1500: PR - 229kg/505lb Conventional Deadlift

Road to 1500: PR - 229kg/505lb Conventional Deadlift

Road to 1500: PR - 159kg/350 lb Squat

Road to 1500: PR - 159kg/350 lb Squat

Sloppy 102kg/225lb x 3 PR

Sloppy 102kg/225lb x 3 PR

Road to 1500: Easy PR - 200kg/440lb x 3 Deadlift

Road to 1500: Easy PR - 200kg/440lb x 3 Deadlift

Road to 1500: PR - 315 x 3 Squat

Road to 1500: PR - 315 x 3 Squat

Road to 1500: 218kg/480lb Conventional Deadlift

Road to 1500: 218kg/480lb Conventional Deadlift

Road to 1500: 109kg/240lb x 1 Bench

Road to 1500: 109kg/240lb x 1 Bench

First time ever failing a Squat ☹️

First time ever failing a Squat ☹️

Road to 1500: Easy 225 x 2 Bench PR

Road to 1500: Easy 225 x 2 Bench PR

Road to 1500: Easy 200kg/440lb x 2 Conventional Deadlift

Road to 1500: Easy 200kg/440lb x 2 Conventional Deadlift

Road to 1500: Day 19 - 315 x 2 Squats

Road to 1500: Day 19 - 315 x 2 Squats

Easy and Tasty Way I hit my Protein Macros - 50g protein - 400 calories

Easy and Tasty Way I hit my Protein Macros - 50g protein - 400 calories

Road to 1500: Day 16 - 465 Conventional Deadlift

Road to 1500: Day 16 - 465 Conventional Deadlift

Road to 1500: Day 15 - 235 lb bench single

Road to 1500: Day 15 - 235 lb bench single

Road to 1500: Day 13 - 405 x 4 speed Deadlifts

Road to 1500: Day 13 - 405 x 4 speed Deadlifts

Road to 1500: Day 12 - 300 x 4 Squats

Road to 1500: Day 12 - 300 x 4 Squats

Road to 1500: Day 9 - 460 lb Deadlift

Road to 1500: Day 9 - 460 lb Deadlift

Road to 1500: Day 8 - 335 Squat Single

Road to 1500: Day 8 - 335 Squat Single

Road to 1500: Day 6 - 385 x 4 x 6 Conventional Deadlifts

Road to 1500: Day 6 - 385 x 4 x 6 Conventional Deadlifts

Road to 1500: Day 5 - 260 x 4 x 6 Squat

Road to 1500: Day 5 - 260 x 4 x 6 Squat

230 lb Bench Press Single

230 lb Bench Press Single

PR - 500 lbs Conventional Deadlift @ 180 lbs bodyweight

PR - 500 lbs Conventional Deadlift @ 180 lbs bodyweight

Road to 1500: Day 2 - 455 x 1 Conventional Deadlift

Road to 1500: Day 2 - 455 x 1 Conventional Deadlift

Road to 1500: Day 1 - 330 x 1 Squat

Road to 1500: Day 1 - 330 x 1 Squat

1080 total - 500 lb deadlift

1080 total - 500 lb deadlift

W18 of Training

W18 of Training

W17 of Training, 1020 lb total and 455 x 2 deadlift

W17 of Training, 1020 lb total and 455 x 2 deadlift