Канал: To SERVE and Coach

Train your pain away #atg

Train your pain away #atg

Immanuel, God is born #merrychristmas

Immanuel, God is born #merrychristmas

Do more with less #pullups

Do more with less #pullups

Push your limits #workoutmotivation

Push your limits #workoutmotivation

Do you hold yourself to a higher standard? #motivation

Do you hold yourself to a higher standard? #motivation

At work #personaltrainer

At work #personaltrainer

Breaking in the new #clt

Breaking in the new #clt

Lat Prayer Variation #workoutmotivation

Lat Prayer Variation #workoutmotivation

#trainingmotivation

#trainingmotivation

Train your body to last your lifetime #goodmorning

Train your body to last your lifetime #goodmorning

Seated BB Goodmornings #weekendwarrior

Seated BB Goodmornings #weekendwarrior

Unlock the lower leg | Simple & Effective

Unlock the lower leg | Simple & Effective

Unique way to train the QLs #personaltrainer

Unique way to train the QLs #personaltrainer

Pretty girls walk #beagle

Pretty girls walk #beagle

Can you? #gymnast #weakness

Can you? #gymnast #weakness

Back Bridge in progress… #atg #standard

Back Bridge in progress… #atg #standard

Row, row… life is but a dream #training

Row, row… life is but a dream #training

Start where you’re able to find success, then progress! #atg

Start where you’re able to find success, then progress! #atg

Everyone should work towards being able to lift themselves up!

Everyone should work towards being able to lift themselves up!

Full knee bend for healthy knees #atg

Full knee bend for healthy knees #atg

Make exercise fun

Make exercise fun

Don’t neglect your weak links #atg

Don’t neglect your weak links #atg

Unlock your hamstrings and posterior chain #atg

Unlock your hamstrings and posterior chain #atg

Do y’all like this variation?

Do y’all like this variation?

Just work

Just work

Keep it SIMPLE #fitnessmotivation

Keep it SIMPLE #fitnessmotivation

The simple answer is usually the most obvious one #motivation

The simple answer is usually the most obvious one #motivation

Raw Steel in The Dungeon #biceps

Raw Steel in The Dungeon #biceps

Don’t stop, Keek going #consistency

Don’t stop, Keek going #consistency

Consistency over the years #atg #throwback #2019

Consistency over the years #atg #throwback #2019

ATG Steps 1-5 KNEE ABILITY ZERO Protocol #atg #kneesovertoes

ATG Steps 1-5 KNEE ABILITY ZERO Protocol #atg #kneesovertoes

Open up the groin and adductors with this pancake variation #atg

Open up the groin and adductors with this pancake variation #atg

Make PULLOVERS Great Again #atg #shoulderhealth

Make PULLOVERS Great Again #atg #shoulderhealth

Try something new in your next workout #motivation

Try something new in your next workout #motivation

ATG Split Squat Progression #atg

ATG Split Squat Progression #atg

Save your Achilles with this one move #atg

Save your Achilles with this one move #atg

6 long months to master #atg

6 long months to master #atg

VMO Squats for the win #atg

VMO Squats for the win #atg

College Football 25 Overtime Glitch #cfb25

College Football 25 Overtime Glitch #cfb25

External Rotations for Healthy Shoulders #atg

External Rotations for Healthy Shoulders #atg

Take care of your body #atg

Take care of your body #atg

Open up your chest with full ROM chest flys #atg #chestworkout

Open up your chest with full ROM chest flys #atg #chestworkout

Get your journey started #atg

Get your journey started #atg

1 way to Reverse Out your Knee Pain #kneepain #atg

1 way to Reverse Out your Knee Pain #kneepain #atg

Bent Knee Calf Raise #atg

Bent Knee Calf Raise #atg

Full range or DIE #lol

Full range or DIE #lol

This was my first time squatting after months, maybe even a full year. DON'T FEAR IT, FACE IT! #atg

This was my first time squatting after months, maybe even a full year. DON'T FEAR IT, FACE IT! #atg

Can you? #atg

Can you? #atg

Fix your pain and increase your size & strength #atg #fullrangeofmotion

Fix your pain and increase your size & strength #atg #fullrangeofmotion

Backwards walking is foundational #atg #kneepain

Backwards walking is foundational #atg #kneepain

Strengthen through your full range and watch that range increase gradually over time!

Strengthen through your full range and watch that range increase gradually over time!

What would you choose if you were limited on your options? #resistancebands

What would you choose if you were limited on your options? #resistancebands

Which do you prefer, and why? #biceps #bicepsworkout

Which do you prefer, and why? #biceps #bicepsworkout

Single-arm OR Double-arm for Triceps & Biceps? #armday

Single-arm OR Double-arm for Triceps & Biceps? #armday

Training rotation will help with longevity #atgcoach #backpainrelief #atg #backpain

Training rotation will help with longevity #atgcoach #backpainrelief #atg #backpain

ATTN Golfers #golf #golfswing #golfer #golflife #golftips #golfing

ATTN Golfers #golf #golfswing #golfer #golflife #golftips #golfing

Increase rotational power #punch #punching #baseball #pitcher #football #quarterback

Increase rotational power #punch #punching #baseball #pitcher #football #quarterback

No caption necessary #beagle

No caption necessary #beagle

Add this to help reduce your lower back pain #atg

Add this to help reduce your lower back pain #atg

Master this and your potential is endless #atg

Master this and your potential is endless #atg

Seated Goodmorning for Low Back Pain Relief #atg

Seated Goodmorning for Low Back Pain Relief #atg

Never thought I’d get here

Never thought I’d get here

Set goals and have standards #goals #standard #motivation

Set goals and have standards #goals #standard #motivation

Shake-Strap Seated Rows ⁠@supertraining06

Shake-Strap Seated Rows ⁠@supertraining06

It’s 50% deciding to!

It’s 50% deciding to!

Jesus holds the universe in His hands

Jesus holds the universe in His hands

Plus 25 percent of body weight for the Standard

Plus 25 percent of body weight for the Standard

TOGETHERNESS

TOGETHERNESS

LIGHT UP the world #Jesus

LIGHT UP the world #Jesus

Choose Life, Life Abundant

Choose Life, Life Abundant

Foolishness

Foolishness

The Family of Christ

The Family of Christ

ATG Upper Body Push Training

ATG Upper Body Push Training

Can’t Live Without the Zottman curl #atg #biceps

Can’t Live Without the Zottman curl #atg #biceps

ATG Split Squat Progress #atg

ATG Split Squat Progress #atg

Weighted Chins (set 1) #atg

Weighted Chins (set 1) #atg

DB Incline Curls #biceps #armsworkout #motivation

DB Incline Curls #biceps #armsworkout #motivation

DB Skull Crushers #triceps #armsworkout #motivation

DB Skull Crushers #triceps #armsworkout #motivation

SQUAT Whatever Life Throws at you #atgsquats #backsquat

SQUAT Whatever Life Throws at you #atgsquats #backsquat

Getting It Done At PF #motivation

Getting It Done At PF #motivation

Unleash Hellacious Power #atg

Unleash Hellacious Power #atg

Pressing Full Range Will Help Your Shoulders Feel Better #atg #rangeofmotion

Pressing Full Range Will Help Your Shoulders Feel Better #atg #rangeofmotion

Help Your Low Back With The Trap-3 Raise #atg #lowbackpain

Help Your Low Back With The Trap-3 Raise #atg #lowbackpain

Seated Goodmorning (Progress Over Perfection) #newsong #motivation #atg

Seated Goodmorning (Progress Over Perfection) #newsong #motivation #atg

Pullover Variation (my new favorite)

Pullover Variation (my new favorite)

Split Squat Progression #atg

Split Squat Progression #atg

ATG Split Squat (progression) #atg #fullrangeofmotion

ATG Split Squat (progression) #atg #fullrangeofmotion

Trap-3 Raise (try this setup) #atg #homegym

Trap-3 Raise (try this setup) #atg #homegym

Pullovers (Cable) #atg

Pullovers (Cable) #atg

Mastering the Seated Goodmorning #atg

Mastering the Seated Goodmorning #atg

Powell Raise #atg

Powell Raise #atg

ATG Back Ability Basics Strength

ATG Back Ability Basics Strength

Pull-ups Feeling Weak #pullups #motivation #atg

Pull-ups Feeling Weak #pullups #motivation #atg

Single-leg Hip Flexor #atg

Single-leg Hip Flexor #atg

Stretch-Strength RDL #atg

Stretch-Strength RDL #atg

Shin-box Rotations

Shin-box Rotations

Unlock the Door #Revelation

Unlock the Door #Revelation

Knowing Who You Are In Christ

Knowing Who You Are In Christ

Alleviate Neck Pain (1 of 2) #neckpain #exercise #atg

Alleviate Neck Pain (1 of 2) #neckpain #exercise #atg

ENCOURAGING WORDS

ENCOURAGING WORDS

MEAT or MUSH?

MEAT or MUSH?

Tib Bar Anterior Tibialis Raise

Tib Bar Anterior Tibialis Raise

GOD is Faithful

GOD is Faithful

Embrace the Journey: Overcoming Challenges with a Positive Attitude

Embrace the Journey: Overcoming Challenges with a Positive Attitude

Back Squat #atg #squat

Back Squat #atg #squat

Seated Goodmorning | ATG L2 Standard #lowbackpain #atg #hips #groin #adductors

Seated Goodmorning | ATG L2 Standard #lowbackpain #atg #hips #groin #adductors

Be a Light in this Dark World

Be a Light in this Dark World

Learning from Failure #motivation #journeymen

Learning from Failure #motivation #journeymen

Trump Triumphant over Biden the Bum? | Faith Over Feelings Friday Christian Journey Podcast Episode

Trump Triumphant over Biden the Bum? | Faith Over Feelings Friday Christian Journey Podcast Episode

A Precious Chance To Learn

A Precious Chance To Learn

Not Built On or By Man

Not Built On or By Man

Praise GOD For The Shepherd

Praise GOD For The Shepherd

Spiritual Inventory

Spiritual Inventory

Even When We Aim To Do Good, Evil Is Present With Us

Even When We Aim To Do Good, Evil Is Present With Us

GOD is Faithful

GOD is Faithful

Evil is Present in All that We Do

Evil is Present in All that We Do

Overcoming Temptation: Choosing God's Faithfulness

Overcoming Temptation: Choosing God's Faithfulness

The Enemy Wants You Stopped

The Enemy Wants You Stopped

GOD Speaks Through HIS Word #scripture #biblestudy

GOD Speaks Through HIS Word #scripture #biblestudy

It’s Going To Be A Fight

It’s Going To Be A Fight

Finding Strength in Temptation

Finding Strength in Temptation

Poliquin Step

Poliquin Step

ATG Split Squat Progress

ATG Split Squat Progress

TEMPTATION

TEMPTATION

ATG Split Squat Progression

ATG Split Squat Progression

ATG Split Squat Hold

ATG Split Squat Hold

Seated QL Extension #painrelief #painfree

Seated QL Extension #painrelief #painfree

ATG External Rotation

ATG External Rotation

Where is God WHEN BAD THINGS HAPPEN?

Where is God WHEN BAD THINGS HAPPEN?

Back Extension (The MacGyver Way)

Back Extension (The MacGyver Way)

QL Extensions for Lower Back Prehab and Rehab #rehabilitation #rehab #lowbackpain #lowerbackpain

QL Extensions for Lower Back Prehab and Rehab #rehabilitation #rehab #lowbackpain #lowerbackpain

Pullups (neutral grip)

Pullups (neutral grip)

Neck Press #atg #atgshorts #shoulderworkout #strength

Neck Press #atg #atgshorts #shoulderworkout #strength

VMO Squats for the WIN

VMO Squats for the WIN

ATG Shoulder Press #atg #atgshorts #dumbbells #shoulderworkout

ATG Shoulder Press #atg #atgshorts #dumbbells #shoulderworkout

Trap-3 Raise #lowbackpain #lowerbackpain #painrelief

Trap-3 Raise #lowbackpain #lowerbackpain #painrelief

RDL Standard is Bodyweight +

RDL Standard is Bodyweight +

VMO for 20 reps #atg #atgshorts

VMO for 20 reps #atg #atgshorts

Hip Flexors (ATG Standards)

Hip Flexors (ATG Standards)

TRX Rows or Ring Rows? #bodyweight #bodyweightworkout #bodyweighttraining

TRX Rows or Ring Rows? #bodyweight #bodyweightworkout #bodyweighttraining

Face Pulls #upperback #reardelts #traps

Face Pulls #upperback #reardelts #traps

Pull-ups #motivation

Pull-ups #motivation

Incline Hammer Curls #biceps #bicepsworkout #armday #pump

Incline Hammer Curls #biceps #bicepsworkout #armday #pump

Cable Flys ⁠@hostagetape

Cable Flys ⁠@hostagetape

DB Flat Press #fullrom #teamfullrom #strength

DB Flat Press #fullrom #teamfullrom #strength

Daily Affirmation

Daily Affirmation

MacGyver Ab Straps #abs #core #coreworkout #shorts

MacGyver Ab Straps #abs #core #coreworkout #shorts

QL Extension at PF #planetfitness #atg #atgshorts

QL Extension at PF #planetfitness #atg #atgshorts

Safety Bar Squats #legs #legday #short #shortsfeed

Safety Bar Squats #legs #legday #short #shortsfeed

REJECTED! #short #shorts

REJECTED! #short #shorts

Backward Walking | Comment for Top 5 Benefits #kneepain #kneesovertoes #warmup

Backward Walking | Comment for Top 5 Benefits #kneepain #kneesovertoes #warmup

Mr. Health & Fitness // Please Vote // Link in Channel Description #healthandfitness

Mr. Health & Fitness // Please Vote // Link in Channel Description #healthandfitness

Please vote for me as the next Mr. Health & Fitness (link in my channel description) #back #backday

Please vote for me as the next Mr. Health & Fitness (link in my channel description) #back #backday

Prayer to Expand Your Spiritual Comfort Zone

Prayer to Expand Your Spiritual Comfort Zone

mrhealthandfit.com/2024/joshua-livelsberger #mrhealthandfit #support #healthandfitness #vote

mrhealthandfit.com/2024/joshua-livelsberger #mrhealthandfit #support #healthandfitness #vote

BIG TIME ROWS #rows #pull #back #lats #traps #wings

BIG TIME ROWS #rows #pull #back #lats #traps #wings

Incline DB Chest Press #chest #chestday #chestworkout

Incline DB Chest Press #chest #chestday #chestworkout

EP2 // BUILDING A NEW VERSON OF MYSELF // RETURN OF THE ATHLETE

EP2 // BUILDING A NEW VERSON OF MYSELF // RETURN OF THE ATHLETE

I’m no Superman #shorts #chest #push #shredded

I’m no Superman #shorts #chest #push #shredded

UNREALIZED POTENTIAL // ARE YOU USING YOUR GIFTS...

UNREALIZED POTENTIAL // ARE YOU USING YOUR GIFTS...

EP1 // BUILDING A NEW VERSION OF MYSELF // RETURN OF THE ATHLETE

EP1 // BUILDING A NEW VERSION OF MYSELF // RETURN OF THE ATHLETE

WHICH WAY WILL YOU CHOOSE?

WHICH WAY WILL YOU CHOOSE?

STEP OUT IN FAITH

STEP OUT IN FAITH

ATG Neutral grip Pull-ups #back #pull #pullups #lats

ATG Neutral grip Pull-ups #back #pull #pullups #lats

DB Incline (Full ROM)

DB Incline (Full ROM)

Steven Furtick | Blessed Are The Arrogant in Spirit and Those Who Puff Up Their Own Flesh

Steven Furtick | Blessed Are The Arrogant in Spirit and Those Who Puff Up Their Own Flesh

Journey to the Cross

Journey to the Cross

Full ROM 1-arm Cable Row #back #lats #teamfullrom

Full ROM 1-arm Cable Row #back #lats #teamfullrom

Rep Christ and Glorify God #manifestation #manifest

Rep Christ and Glorify God #manifestation #manifest

Submit to Him

Submit to Him

@RenaissancePeriodization Full ROM Lat Pulldown #lats

@RenaissancePeriodization Full ROM Lat Pulldown #lats

Faith, defined #motivation #love #coffee #jesuspaiditall

Faith, defined #motivation #love #coffee #jesuspaiditall

Morning coffee of the week #coffee #pourover #pourovercoffee

Morning coffee of the week #coffee #pourover #pourovercoffee

The Rich Man and Lazarus // Responding to Comments @TheChristianJourneyPodcast @stevedaniel1475

The Rich Man and Lazarus // Responding to Comments @TheChristianJourneyPodcast @stevedaniel1475

Dumbbell SLDL @RenaissancePeriodization

Dumbbell SLDL @RenaissancePeriodization

Hammer Strength Chest Press for Hypertrophy @RenaissancePeriodization

Hammer Strength Chest Press for Hypertrophy @RenaissancePeriodization

Smith Machine Shoulder Press for Hypertrophy @RenaissancePeriodization

Smith Machine Shoulder Press for Hypertrophy @RenaissancePeriodization

The Lat Pulldown

The Lat Pulldown

Your Dept, It’s Been Paid #piano #love #shorts

Your Dept, It’s Been Paid #piano #love #shorts

If I Just Believe #shorts

If I Just Believe #shorts

How Trusting in Jesus Can Secure Your Eternity: Exploring the Benefits Beyond Belief

How Trusting in Jesus Can Secure Your Eternity: Exploring the Benefits Beyond Belief

Traffic Talk Episode 2

Traffic Talk Episode 2

Swiss Ball Wall Squat

Swiss Ball Wall Squat

Swiss Ball Heel Slams

Swiss Ball Heel Slams

Swiss Ball Crunch

Swiss Ball Crunch

Traffic Talk Episode 1

Traffic Talk Episode 1

Washed by the blood

Washed by the blood

Breaking Free from Religious Rituals: Embracing a Personal Relationship with God

Breaking Free from Religious Rituals: Embracing a Personal Relationship with God

ISO Squat Band Row

ISO Squat Band Row

Bridge SA DB Press

Bridge SA DB Press

Band Pulldown Variations

Band Pulldown Variations

Band Pallof to Twist

Band Pallof to Twist

Band Punches

Band Punches

Alternating Band Rows

Alternating Band Rows

DB Upright Rows

DB Upright Rows

Triceps Finisher

Triceps Finisher

#motivation #upperback #personaltrainer

#motivation #upperback #personaltrainer

Develop your back #shorts

Develop your back #shorts

RMW iso row

RMW iso row

The Humbler by @ArsenalStrength #back #shorts #rows #lats

The Humbler by @ArsenalStrength #back #shorts #rows #lats