Канал: Djimon Gordon

Steal this arm routine

Steal this arm routine

Stop doing your incline curls like this

Stop doing your incline curls like this

Stop doing your dumbbell incline curls like this

Stop doing your dumbbell incline curls like this

Steal these 3 bicep exercises

Steal these 3 bicep exercises

3 exercises to get a V-shape

3 exercises to get a V-shape

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Do this routine to lose that gut

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This will help you lose the weight not that other shit

3 chest exercises if you’re new to the gym

3 chest exercises if you’re new to the gym

Why you can’t lose weight

Why you can’t lose weight

Do this 40 minute workout routine

Do this 40 minute workout routine

This is how we got Gereion to lose 30 - 40 lbs

This is how we got Gereion to lose 30 - 40 lbs

Stop doing your incline curls like this

Stop doing your incline curls like this

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Steal these 3 chest exercises for a bigger chest

Stop making this mistake when doing hammer curls

Stop making this mistake when doing hammer curls

Do women prefer dad bods or guys in shape?

Do women prefer dad bods or guys in shape?

Stop doing your concentration curls like this

Stop doing your concentration curls like this

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This could boost your confidence

Confidence is built from within

Confidence is built from within

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Do this to get carved abs!

I’m looking for 5 men who want to lose 15 - 30 lbs in the next 30 days

I’m looking for 5 men who want to lose 15 - 30 lbs in the next 30 days

Do women prefer Dad bods or guys who go to the gym?

Do women prefer Dad bods or guys who go to the gym?

Stop making this mistake when doing bicep curls

Stop making this mistake when doing bicep curls

Stop doing your Dumbbell lateral raises like this

Stop doing your Dumbbell lateral raises like this

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Stop with the low confidence men

October 23, 2024

October 23, 2024

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Always stick to the plan

Jermaine lost 30 lbs!

Jermaine lost 30 lbs!

Steal these 3 tricep routine

Steal these 3 tricep routine

October 21, 2024

October 21, 2024

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Stop making this mistake with your chest

October 18, 2024

October 18, 2024

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Stop training your shoulders wrong

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Stop doing your hammer curls like this

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Steal these bicep routine

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Stop making this mistake when training your biceps!

Ready to lose that beer belly?

Ready to lose that beer belly?

Do women prefer dad bods or guys who go to the gym

Do women prefer dad bods or guys who go to the gym

October 13, 2024

October 13, 2024

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Stop doing your leg extensions like this

Stop doing your hammer curls like this

Stop doing your hammer curls like this

October 9, 2024

October 9, 2024

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Fellas don’t make this mistake on a date

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Who’s ready to lose 15-30 lbs?!

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This is the missing shoulder routine you NEED

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Ready to lose 15-30lbs?

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Avoid this mistake!

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Stop doing your preacher curls like this

Stop making this mistake when training your biceps

Stop making this mistake when training your biceps

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Stop making this tricep mistake

This is how Kris lost 15 lbs

This is how Kris lost 15 lbs

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Stop skipping your warms up

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Do This Bicep Trick

Stop making this mistake when training your chest

Stop making this mistake when training your chest

Never make this mistake when doing cardio

Never make this mistake when doing cardio

Ready to lose that weight?

Ready to lose that weight?

Do this for bicep curls

Do this for bicep curls

Never make this mistake when doing cardio

Never make this mistake when doing cardio

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3 steps to juicy shoulders

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Don’t make this mistake

Never make this mistake when doing cardio

Never make this mistake when doing cardio

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What’s the most unattractive thing a guy can do!?

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Do this shoulder routine to lose the spare tire

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Who’s ready to make this change?

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Never make this mistake when doing cardio

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Best books to read as a man

Stop doing your hammer curls wrong

Stop doing your hammer curls wrong

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What do women prefer?

Stop making this mistake with your shoulders

Stop making this mistake with your shoulders

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I’m looking for 3 men who want to lose 15-30lbs in the next 8 weeks

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Stop making this mistake when training shoulders

Steal this bicep routine

Steal this bicep routine

Stop making this mistake when training your shoulders

Stop making this mistake when training your shoulders

I’m looking for 2 men who want to lose 15-30lbs in the next 8 weeks!

I’m looking for 2 men who want to lose 15-30lbs in the next 8 weeks!

Top 3 Mistakes you’re making when training your shoulders

Top 3 Mistakes you’re making when training your shoulders

Secret Menu Hack At Popeyes To Lose the Spare Tire

Secret Menu Hack At Popeyes To Lose the Spare Tire

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Lean and toned vs gym guys

Never make this mistake when doing cardio

Never make this mistake when doing cardio

Do your hammer curls like this

Do your hammer curls like this

Men have more belief

Men have more belief

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Steal this bicep routine

Never give up

Never give up

Stop making this mistake when training your biceps

Stop making this mistake when training your biceps

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Steal this shoulder routine to get juicy shoulders

A good book for your fitness journey

A good book for your fitness journey

August 20, 2024

August 20, 2024

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Stop making this mistake if you want your shoulders to grow

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I’m running a 6 week challenge to help you lose weight

Dad bods vs fit guys

Dad bods vs fit guys

This is the number 1 exercise you’re missing to grow huge legs

This is the number 1 exercise you’re missing to grow huge legs

Why 99% of men don’t succeed

Why 99% of men don’t succeed

Stop Making This Mistake When Training Your Biceps

Stop Making This Mistake When Training Your Biceps

Never make this mistake doing cardio

Never make this mistake doing cardio

My routine to get juicy shoulders

My routine to get juicy shoulders

Here’s my juicy shoulder routine

Here’s my juicy shoulder routine

Never make this mistake when doing cardio

Never make this mistake when doing cardio

Are you ready?

Are you ready?

Avoid this mistake when training #howheavyarethedumbbellsyoulift biceps

Avoid this mistake when training #howheavyarethedumbbellsyoulift biceps

I felt unseen

I felt unseen

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

This is why your shoulder aren’t growing

This is why your shoulder aren’t growing

Do women prefer dad bods or guys who go to the gym

Do women prefer dad bods or guys who go to the gym

Naked is NOT going to help you to look good Naked

Naked is NOT going to help you to look good Naked

Ready to make a change?

Ready to make a change?

Set more dates by doing this

Set more dates by doing this

2 exercise you MUST do to grow your biceps

2 exercise you MUST do to grow your biceps

Ignore the haters

Ignore the haters

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Stop training your triceps wrong

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3 ways to instantly grow your confidence

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Stop making this mistake if you’re trying to attract a high quality woman

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Stop making this mistake when training your biceps

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Woman aren’t going to love you for you

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Stop training your shoulders wrong!

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This is why your shoulders ARENT growing

This is how to get your triceps busting out your sleeves

This is how to get your triceps busting out your sleeves

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Best books to read as a man

You ready to lose the spare tire?!

You ready to lose the spare tire?!

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Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym

Do women prefer dad bods or guys who go to the gym

Stop training your triceps wrong

Stop training your triceps wrong

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Men stop making this mistake to get a high quality woman

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Stop training your triceps wrong

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Do women prefer dad bods or guys who go to the gym

Men stop looking at being single as a disadvantage

Men stop looking at being single as a disadvantage

Ready to lose the spare tire?

Ready to lose the spare tire?

This is what I did to make my shoulders look 3D

This is what I did to make my shoulders look 3D

Stop making this mistake when training your biceps

Stop making this mistake when training your biceps

They say you on⚙️💉🌡️ but didn’t see the come up

They say you on⚙️💉🌡️ but didn’t see the come up

Best books to read as a man

Best books to read as a man

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

Struggling with feeling it in your back

Struggling with feeling it in your back

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Ready to make a change?!

“The luck”

“The luck”

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Best books to read as a man

Stop training your shoulders wrong

Stop training your shoulders wrong

Best books to read as a man

Best books to read as a man

Jermaine wanted to lose gut…this is how

Jermaine wanted to lose gut…this is how

I was diagnosed with dyslexia at 12

I was diagnosed with dyslexia at 12

Stop doing this if you want to attract a high quality woman?

Stop doing this if you want to attract a high quality woman?

I’m looking for 3 men who want to lose 15-30 lbs

I’m looking for 3 men who want to lose 15-30 lbs

3 ways to instantly grow your confidence

3 ways to instantly grow your confidence

I use to overthink approaching women..this is what I learned

I use to overthink approaching women..this is what I learned

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Best books to read as a man

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

I can’t workout because of work

I can’t workout because of work

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

Never make this mistake when training your triceps

Never make this mistake when training your triceps

Books you need to read as a man

Books you need to read as a man

Never make this mistake when doing cardio

Never make this mistake when doing cardio

Look good for you and the ladies

Look good for you and the ladies

Doing half reps

Doing half reps

40 minute chest routine

40 minute chest routine

Can’t workout because of work?

Can’t workout because of work?

Want to lose weight??

Want to lose weight??

Overcome Depression by doing this

Overcome Depression by doing this

Men stop struggling with motivation

Men stop struggling with motivation

Jermaine wanted a lean and taper physique

Jermaine wanted a lean and taper physique

It doesn’t matter how busy you are

It doesn’t matter how busy you are

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

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Best books to read as a man

Never make this mistake when doing cardio

Never make this mistake when doing cardio

Never make this mistake when doing cardio

Never make this mistake when doing cardio

The point of doing half reps

The point of doing half reps

I thought I was worthless growing up

I thought I was worthless growing up

Ready to change your life?

Ready to change your life?

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Train like Sung

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Stop doing this if you want to attract a high quality woman

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

Never make this mistake when training legs

Never make this mistake when training legs

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Health and fitness will help you make more money

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

Never Ever Make This Mistake When You Do Cardio

Never Ever Make This Mistake When You Do Cardio

Men you must be the full package

Men you must be the full package

Want my free ebook? Comment “ME”

Want my free ebook? Comment “ME”

“Can’t workout because of work “

“Can’t workout because of work “

Men stop doing this if you want to attract a high quality woman

Men stop doing this if you want to attract a high quality woman

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Stop making this mistake when training triceps

Never make this mistake when training legs

Never make this mistake when training legs

I’m looking for 2 men who want to lose 15-30 lbs

I’m looking for 2 men who want to lose 15-30 lbs

Bouncing back after my last break up

Bouncing back after my last break up

This is how Andrew lose 15-30 lbs

This is how Andrew lose 15-30 lbs

Do women prefer dad bods or guys who go to the gym?

Do women prefer dad bods or guys who go to the gym?

This is why you have a big ass stomach

This is why you have a big ass stomach

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Do women prefer dad bods or guys in shape?

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Stop making this mistake to get lean arms

Do this if you work long hours

Do this if you work long hours

Do this exercise for chest growth

Do this exercise for chest growth

Sign up for my free 14 day challenge to lose 2-10lbs in 2 weeks!!

Sign up for my free 14 day challenge to lose 2-10lbs in 2 weeks!!

3 high protein snacks you need to get

3 high protein snacks you need to get

This is how to do seared rows

This is how to do seared rows

Joe bidden hates black people

Joe bidden hates black people

Never make this mistake when training your biceps

Never make this mistake when training your biceps

Dad bods or guys who go to the gym?

Dad bods or guys who go to the gym?

Stop making this mistake when training your biceps

Stop making this mistake when training your biceps

The last time I got into a fight

The last time I got into a fight

Never make this mistake when doing cardio

Never make this mistake when doing cardio

Stop making this mistake when training your biceps

Stop making this mistake when training your biceps

Do women prefer dad bods or guys in shape

Do women prefer dad bods or guys in shape

This is how Adrian lost 60lbs!!

This is how Adrian lost 60lbs!!

Never make this mistake when doing cardio

Never make this mistake when doing cardio