Канал: Dynamic Grit Fitness

Make FITNESS a HABIT

Make FITNESS a HABIT

100-CALORIE WORKOUT (ALL STANDING + NO EQUIPMENT EXERCISES)

100-CALORIE WORKOUT (ALL STANDING + NO EQUIPMENT EXERCISES)

10-MINUTE LOWER BODY WORKOUT ROUTINE

10-MINUTE LOWER BODY WORKOUT ROUTINE

5-MINUTE Shoulder Stretch Routine

5-MINUTE Shoulder Stretch Routine

7-minute Lower Back Stretch Routine

7-minute Lower Back Stretch Routine

FOLLOW ALONG 5-MINUTE TOTAL BODY WORKOUT (No equipment needed)

FOLLOW ALONG 5-MINUTE TOTAL BODY WORKOUT (No equipment needed)

Starfish Crunch: Total AB exercise

Starfish Crunch: Total AB exercise

Oblique Crunch: Complete Tutorial

Oblique Crunch: Complete Tutorial

Leg Raise: Lower Abs Exercise

Leg Raise: Lower Abs Exercise

How to Bench Press: Complete Tutorial (The Bench Setup/Barbell Setup/Grip/How-to/What Not-To-Do)

How to Bench Press: Complete Tutorial (The Bench Setup/Barbell Setup/Grip/How-to/What Not-To-Do)

3 Favorite Stretches of Master Trainer

3 Favorite Stretches of Master Trainer

Scissor kicks: AB exercise

Scissor kicks: AB exercise

Flutter kicks: AB exercise

Flutter kicks: AB exercise

V-ups (Total AB exercise)

V-ups (Total AB exercise)

Bicycle Kicks (AB exercise)

Bicycle Kicks (AB exercise)

Side Plank Dips

Side Plank Dips

Mason/Russian Twist (core exercise)

Mason/Russian Twist (core exercise)

Bird Dog Crunch (total body exercise)

Bird Dog Crunch (total body exercise)

Bird Dog (total body exercise)

Bird Dog (total body exercise)

Spider Climber (core exercise)

Spider Climber (core exercise)

Mountain Climber (core exercise)

Mountain Climber (core exercise)

Bear Crawl (total body exercise)

Bear Crawl (total body exercise)

15-minute Advanced TRX Workout

15-minute Advanced TRX Workout

Dumbbell Overhead Triceps Extension (3-ways)

Dumbbell Overhead Triceps Extension (3-ways)

Dumbbell Side Lunge

Dumbbell Side Lunge

30-minute Dumbbell Upper Body Workout (Adjustable bench and weights only)

30-minute Dumbbell Upper Body Workout (Adjustable bench and weights only)

Dumbbell RDL (Romanian Dead Lift)

Dumbbell RDL (Romanian Dead Lift)

Dumbbell Kickbacks

Dumbbell Kickbacks

Dumbbell L-raise

Dumbbell L-raise

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Skullcrushers (Triceps Extension)

Dumbbell Skullcrushers (Triceps Extension)

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Renegade Row

Dumbbell Renegade Row

DB Push-up

DB Push-up

Dumbbell Chest Press (Floor version)

Dumbbell Chest Press (Floor version)

Dumbbell Bicep Curls

Dumbbell Bicep Curls

Burpees: Do's and Don'ts

Burpees: Do's and Don'ts

Romanian Deadlift (RDL)

Romanian Deadlift (RDL)

Speed Skaters: Great Agility Drill/Warm-up

Speed Skaters: Great Agility Drill/Warm-up

Lunges

Lunges

Air Squats

Air Squats

TRX Pull-Up

TRX Pull-Up

TRX Pistol Squat: 3 Ways

TRX Pistol Squat: 3 Ways

TRX Plank

TRX Plank

TRX Bridge

TRX Bridge

TRX I's

TRX I's

TRX Y's

TRX Y's

TRX W's: Target the Rotator Cuff Muscles!

TRX W's: Target the Rotator Cuff Muscles!

TRX T's

TRX T's

TRX Row

TRX Row

TRX Bicep Curl

TRX Bicep Curl

TRX Lunge

TRX Lunge

TRX Overhead Triceps Extension

TRX Overhead Triceps Extension

TRX Push-up

TRX Push-up

TRX Squats

TRX Squats

How to Get In and Out of a Dumbbell Chest Press

How to Get In and Out of a Dumbbell Chest Press

Rowing Machine Settings

Rowing Machine Settings

Rowing Machine: 3 Common Mistakes

Rowing Machine: 3 Common Mistakes

How to Use the Rowing Machine: Getting into Position and Using it Efficiently

How to Use the Rowing Machine: Getting into Position and Using it Efficiently

Dynamic Warm-up: What is it? Why is it important?

Dynamic Warm-up: What is it? Why is it important?

How to Rack Weights safely

How to Rack Weights safely

How to Adjust the TRX Straps (3 Settings)

How to Adjust the TRX Straps (3 Settings)

Total Body Foam Roll Routine 8-minutes

Total Body Foam Roll Routine 8-minutes

How to Foam Roll Lats

How to Foam Roll Lats

5 minute AMRAP (As Many Rounds As Possible (NO EQUIPMENT needed)

5 minute AMRAP (As Many Rounds As Possible (NO EQUIPMENT needed)

How to Foam Roll Upper back (3 ways)

How to Foam Roll Upper back (3 ways)

How to Foam Roll Quads

How to Foam Roll Quads

How to Foam Roll IT Band (2 ways)

How to Foam Roll IT Band (2 ways)

How to Foam Roll Inner thighs

How to Foam Roll Inner thighs

How to Foam Roll Hamstrings

How to Foam Roll Hamstrings

How to Foam Roll Glutes

How to Foam Roll Glutes

How to Foam Roll Calf

How to Foam Roll Calf

How to get Stronger in Push-ups

How to get Stronger in Push-ups

BEGINNER WORKOUT 8-minute Body weight exercises

BEGINNER WORKOUT 8-minute Body weight exercises

8 Minute Stretching Routine

8 Minute Stretching Routine

10 minute AB workout

10 minute AB workout

BRUTAL!!! 5-min BATTLEROPE WORKOUT

BRUTAL!!! 5-min BATTLEROPE WORKOUT

おばあちゃんに腰に良いストレッチ Seated hip stretch

おばあちゃんに腰に良いストレッチ Seated hip stretch

Rowing 10,000 meters ain't worth it

Rowing 10,000 meters ain't worth it

90 year old lady doing DEADLIFTS!

90 year old lady doing DEADLIFTS!

Foam Roll: Upper Back

Foam Roll: Upper Back

Calf Stretch using step

Calf Stretch using step

DW: Lunge with Side Bend

DW: Lunge with Side Bend

DW: Lunge with Rotation (2nd version)

DW: Lunge with Rotation (2nd version)

DW: Lunge with rotation

DW: Lunge with rotation

DW: Windmill

DW: Windmill

DW: Alternating Quad Stretch

DW: Alternating Quad Stretch

DW: Alternating Knee Tucks

DW: Alternating Knee Tucks

DW: Hamstrings Circles

DW: Hamstrings Circles

DW: Side to side lunge

DW: Side to side lunge

DW: Squat to toe reach

DW: Squat to toe reach

DW: Hamstring Crawls

DW: Hamstring Crawls

DW: Opposite Toe Touch

DW: Opposite Toe Touch

Shoulder Pendulum Stretch

Shoulder Pendulum Stretch

Forearm/Wrist Stretch

Forearm/Wrist Stretch

Free Neck Massage (Lacrosse ball)

Free Neck Massage (Lacrosse ball)

Wall Slide (Shoulders)

Wall Slide (Shoulders)

Chest Stretch

Chest Stretch

Mid back/Lat Stretch using bench

Mid back/Lat Stretch using bench

Cat/Camel Stretch

Cat/Camel Stretch

Child's Pose (Left/Right)

Child's Pose (Left/Right)

Arm Circles Stretch

Arm Circles Stretch

Side-lying Chest Stretch

Side-lying Chest Stretch

Back Stretch: knees to chest

Back Stretch: knees to chest

Downward Dog Stretch

Downward Dog Stretch

Cobra Stretch

Cobra Stretch

Calf Pain?

Calf Pain?

Arch/Foot Stretch

Arch/Foot Stretch

DGF Introduction 3: Nutrition

DGF Introduction 3: Nutrition

DGF Introduction 2: At Home Workouts

DGF Introduction 2: At Home Workouts

DGF Introduction 1: Stretching

DGF Introduction 1: Stretching

AMRAP Training

AMRAP Training

Tabata Training

Tabata Training

Circuit Training

Circuit Training

Forearm Stretch (2 ways)

Forearm Stretch (2 ways)

Shoulder (posterior) Stretch

Shoulder (posterior) Stretch

Runner's Stretch

Runner's Stretch

Calf Stretch (2 ways: top and bottom)

Calf Stretch (2 ways: top and bottom)

Neck Stretch

Neck Stretch

Triceps Stretch

Triceps Stretch

Seated Figure 4 Stretch

Seated Figure 4 Stretch

Figure 4 (Piriformis) Stretch

Figure 4 (Piriformis) Stretch

Pigeon Stretch

Pigeon Stretch

Lower Back Pain?

Lower Back Pain?

Inner Thigh Stretch (Butterfly)

Inner Thigh Stretch (Butterfly)

Hamstring Stretch (3 ways)

Hamstring Stretch (3 ways)

Dynamic Grit Fitness

Dynamic Grit Fitness

DGF Promo

DGF Promo

Ball Glute Bridge Ups

Ball Glute Bridge Ups

Ball Dumbbell Triceps Extension

Ball Dumbbell Triceps Extension

Ball DB Incline Chest Press

Ball DB Incline Chest Press

Ball Dumbbell Chest Press

Ball Dumbbell Chest Press

Half Kneel Hip Flexor Stretch

Half Kneel Hip Flexor Stretch

Ball Stirring the Pot

Ball Stirring the Pot

Ball Roll out

Ball Roll out

Sleeper Stretch

Sleeper Stretch

Towel Shoulder Internal Rotation (IR) Stretch

Towel Shoulder Internal Rotation (IR) Stretch

Ball Plank

Ball Plank

Child's Pose

Child's Pose

Bird Dog (Quadruped Alternating Arm/Leg Lift)

Bird Dog (Quadruped Alternating Arm/Leg Lift)

Bridges (Double, Figure 4, and Single leg)

Bridges (Double, Figure 4, and Single leg)

Push Ups

Push Ups

Side Planks

Side Planks

Planks

Planks

TRX Squats

TRX Squats

TRX Chest Press

TRX Chest Press

Variation of Lunges: Static, Forward, Reverse, Side, and Walking

Variation of Lunges: Static, Forward, Reverse, Side, and Walking

TRX Biceps Clutch

TRX Biceps Clutch

Foam Roll: Chest

Foam Roll: Chest

Foam Roll: Armpit (Lats)

Foam Roll: Armpit (Lats)

Broad Jump Burpees

Broad Jump Burpees

Bulgarian Squats with Shoulder Press

Bulgarian Squats with Shoulder Press

Bird Dog Band Rowing

Bird Dog Band Rowing

Dumbbell Rowing Mountain Climbers

Dumbbell Rowing Mountain Climbers