Канал: CROSSLIFTR TRAINING

ROWING TECHNIQUE

ROWING TECHNIQUE

LYING SINGLE LEG GLUTE BRIDGE

LYING SINGLE LEG GLUTE BRIDGE

DB ALTERNATING POWER CLEANS

DB ALTERNATING POWER CLEANS

DB ALTERNATING POWERCLEAN AND PRESS

DB ALTERNATING POWERCLEAN AND PRESS

DB ALTERNATING SQUAT CLEANS

DB ALTERNATING SQUAT CLEANS

DB BENCH PRESS

DB BENCH PRESS

DB FLYS

DB FLYS

DB CLEAN AND PRESS

DB CLEAN AND PRESS

BACKPACK PUSH UPS

BACKPACK PUSH UPS

BARBELL HANG CLEAN AND PRESS

BARBELL HANG CLEAN AND PRESS

CABLE PULL OVER

CABLE PULL OVER

LAT PULL DOWN

LAT PULL DOWN

EZ BAR BICEP CURLS

EZ BAR BICEP CURLS

CABLE BICEP CURL

CABLE BICEP CURL

CABLE ROPE TRICEPS PULL DOWN

CABLE ROPE TRICEPS PULL DOWN

CABLE ROPE TRICEPS OVERHEAD EXTENSION

CABLE ROPE TRICEPS OVERHEAD EXTENSION

DB ALTERNATING SNATCHES

DB ALTERNATING SNATCHES

STABILITY BALL JACKKNIFE

STABILITY BALL JACKKNIFE

STABILITY BALL PIKE

STABILITY BALL PIKE

BANDED WOODCHOP OPTION 2

BANDED WOODCHOP OPTION 2

BANDED WOODCHOP OPTION 1

BANDED WOODCHOP OPTION 1

DB OVERHEAD WALK SINGLE ARM

DB OVERHEAD WALK SINGLE ARM

DB FARMERS CARRIES

DB FARMERS CARRIES

STANDING BIKE

STANDING BIKE

LEG ONLY BIKE

LEG ONLY BIKE

BARBELL INVERTED ROWS

BARBELL INVERTED ROWS

GLUTE HAM RAISE (BANDED)

GLUTE HAM RAISE (BANDED)

DEFICIT ROMANIAN DEADLIFT

DEFICIT ROMANIAN DEADLIFT

ROMANIAN DEADLIFT (BARBELL)

ROMANIAN DEADLIFT (BARBELL)

FLOOR HYPEREXTENSION

FLOOR HYPEREXTENSION

HYPEREXTENSION (Can be done without Stick)

HYPEREXTENSION (Can be done without Stick)

BANDED LEG RAISES

BANDED LEG RAISES

PULL UPS

PULL UPS

KB OVERHEAD LUNGES

KB OVERHEAD LUNGES

KB GOBLET SQUAT

KB GOBLET SQUAT

KB FULL POWER CLEANS

KB FULL POWER CLEANS

KB SINGLE ARM SWINGS

KB SINGLE ARM SWINGS

KB SQUAT CLEANS (Single & Doubles)

KB SQUAT CLEANS (Single & Doubles)

CLOSE GRIP BENCH PRESS

CLOSE GRIP BENCH PRESS

SEATED DB SHOULDER PRESS

SEATED DB SHOULDER PRESS

KNEE JUMP TO BOX JUMP

KNEE JUMP TO BOX JUMP

TOES TO BAR

TOES TO BAR

DB TRICEPS KICK BACK

DB TRICEPS KICK BACK

DOUBLE DB OVERHEAD WALKS

DOUBLE DB OVERHEAD WALKS

BANDED SPEED SUMO DEADLIFT

BANDED SPEED SUMO DEADLIFT

BARBELL GOOD MORNING

BARBELL GOOD MORNING

DB PUSH UPS

DB PUSH UPS

DB INCLINE CHEST PRESS

DB INCLINE CHEST PRESS

KNEE TO ELBOW

KNEE TO ELBOW

SINGLE ARM OVERHEAD BOX SQUATS

SINGLE ARM OVERHEAD BOX SQUATS

DB KNEELING WINDMILL

DB KNEELING WINDMILL

BARBELL BENCH PRESS

BARBELL BENCH PRESS

SQUAT HOLD

SQUAT HOLD

KB KNEELING WINDMILL

KB KNEELING WINDMILL

MILITARY PRESS

MILITARY PRESS

DB TRICEPS EXTENSION

DB TRICEPS EXTENSION

BANDED TRICEPS KICKBACK

BANDED TRICEPS KICKBACK

BARBELL BENT OVER ROWS

BARBELL BENT OVER ROWS

DB PREACHER CURL

DB PREACHER CURL

DB HANG SQUAT CLEAN AND SPLIT JERK

DB HANG SQUAT CLEAN AND SPLIT JERK

SEATED DB OVERHEAD EXTENSION

SEATED DB OVERHEAD EXTENSION

KNEELING SHOULDER PRESS

KNEELING SHOULDER PRESS

BARBELL POWER CLEANS

BARBELL POWER CLEANS

DB SPLIT SNATCH

DB SPLIT SNATCH

DB POWER CLEAN AND PRESS

DB POWER CLEAN AND PRESS

DB FRONT RACK:OVERHEAD LUNGES

DB FRONT RACK:OVERHEAD LUNGES

SINGLE ARM DB ROWS

SINGLE ARM DB ROWS

KNEELING UPSIDE DOWN KB PRESS

KNEELING UPSIDE DOWN KB PRESS

SINGLE LEG HIP THRUSTS

SINGLE LEG HIP THRUSTS

ADVANCE PLANK

ADVANCE PLANK

AIR SQUATS

AIR SQUATS

DIAMOND PUSH UPS

DIAMOND PUSH UPS

GORILLA SQUAT INTO OVERHEAD REACH

GORILLA SQUAT INTO OVERHEAD REACH

HALF KNEELING WINDMILL

HALF KNEELING WINDMILL

HOW TO KB CLEAN AND SNATCH

HOW TO KB CLEAN AND SNATCH

KB CALF RAISES

KB CALF RAISES

KB "DT"

KB "DT"

KB ALTERNATE LUNGES

KB ALTERNATE LUNGES

KB AMERICAN SWINGS

KB AMERICAN SWINGS

KB AROUND THE WORLD

KB AROUND THE WORLD

KB BACK AND FORTH LUNGES

KB BACK AND FORTH LUNGES

KB BULGARIAN GOBLET SPLIT SQUAT

KB BULGARIAN GOBLET SPLIT SQUAT

KB BULGARIAN SPLIT SQUAT

KB BULGARIAN SPLIT SQUAT

KB CLEAN AND PRESS TO WINDMILL

KB CLEAN AND PRESS TO WINDMILL

KB CLUSTER

KB CLUSTER

KB COMPLEX (1)

KB COMPLEX (1)

KB COMPLEX (2)

KB COMPLEX (2)

KB DOUBLE CLEANS

KB DOUBLE CLEANS

KB DOUBLE SNACTHES

KB DOUBLE SNACTHES

KB DOUBLE SWINGS

KB DOUBLE SWINGS

KB FRONT RACK ALTERNATE LUNGES

KB FRONT RACK ALTERNATE LUNGES

KB FRONT RACK MARCH

KB FRONT RACK MARCH

KB FRONT SQUATS (single & double)

KB FRONT SQUATS (single & double)

KB GLUTE BRIDGE CHEST PRESS

KB GLUTE BRIDGE CHEST PRESS

KB GORILLA ROWS

KB GORILLA ROWS

KB HALO

KB HALO

KB HAND 2 HAND SWINGS

KB HAND 2 HAND SWINGS

KB HEEL ELEVATED PISTOL SQUAT

KB HEEL ELEVATED PISTOL SQUAT

KB HEEL ELEVATED GOBLET SQUATS

KB HEEL ELEVATED GOBLET SQUATS

KB HOLLOW HOLD

KB HOLLOW HOLD

JUMP LUNGES

JUMP LUNGES

KB KNEELING SHOULDER PRESS

KB KNEELING SHOULDER PRESS

KB OREOBI COMPLEX

KB OREOBI COMPLEX

KB OVERHEAD SQUAT

KB OVERHEAD SQUAT

TRICEPS PLANK PRESS UP

TRICEPS PLANK PRESS UP

KB PUSH PRESS

KB PUSH PRESS

KB RUSSIAN SWINGS

KB RUSSIAN SWINGS

KB SEATED OVERHEAD SQUAT

KB SEATED OVERHEAD SQUAT

KB SLINGSHOT

KB SLINGSHOT

KB SNATCH TO WINDMILL

KB SNATCH TO WINDMILL

KB SUITCASE MARCH

KB SUITCASE MARCH

KB SUMO DEADLIFT

KB SUMO DEADLIFT

KB SUMO HIGH PULL

KB SUMO HIGH PULL

KB SWING TO GOBLET SQ

KB SWING TO GOBLET SQ

KB THRUSTERS (SINGLE & DOUBLE)

KB THRUSTERS (SINGLE & DOUBLE)

KB TOWEL BICEP CURL

KB TOWEL BICEP CURL

KB TURKISH GET UP 2

KB TURKISH GET UP 2

KB TURKISH GET UP

KB TURKISH GET UP

KB WINDMILL

KB WINDMILL

KB Z PRESS

KB Z PRESS

KB DEATH MARCH

KB DEATH MARCH

SQUAT OVERHEAD REACH

SQUAT OVERHEAD REACH

SUPERMAN PLANK SCALED

SUPERMAN PLANK SCALED

SUPERMAN PLANK

SUPERMAN PLANK

WALKOUTS

WALKOUTS

DB HANG SQUAT CLEAN

DB HANG SQUAT CLEAN

DB SQUAT CLEAN

DB SQUAT CLEAN

DB DEATH MARCH

DB DEATH MARCH

DB DOUBLE SUITCASE MARCH

DB DOUBLE SUITCASE MARCH

DB SINGLE ARM SUITCASE MARCH

DB SINGLE ARM SUITCASE MARCH

DB JEFFERSON CURL

DB JEFFERSON CURL

DB CLUSTER

DB CLUSTER

DB MANMAKERS

DB MANMAKERS

DB DEVIL PRESS

DB DEVIL PRESS

DB SINGLE ARM DEVIL PRESS

DB SINGLE ARM DEVIL PRESS

DB WINDMILL

DB WINDMILL

DB COMPLEX

DB COMPLEX

DB "OREOBI" COMPLEX

DB "OREOBI" COMPLEX

DB GLUTE BRIDGE CHEST PRESS

DB GLUTE BRIDGE CHEST PRESS

DB FLOOR BIRD DOG ROWS

DB FLOOR BIRD DOG ROWS

DB GLUTE BRIDGE

DB GLUTE BRIDGE

DB SINGLE LEG GLUTE BRIDGE

DB SINGLE LEG GLUTE BRIDGE

DB TURKISH GET UP

DB TURKISH GET UP

ADVANCE PLANK

ADVANCE PLANK

REVERSE SIT UPS

REVERSE SIT UPS

DECLINE PLANK

DECLINE PLANK

DECLINE SIDE PLANK

DECLINE SIDE PLANK

BANDED WOODCHOP

BANDED WOODCHOP

BACKPACK OVERHEAD SIT UPS

BACKPACK OVERHEAD SIT UPS

PLANK PASS THROUGH

PLANK PASS THROUGH

DB OVER HEAD SQUAT

DB OVER HEAD SQUAT

DB OVERHEAD SQUAT SEATED

DB OVERHEAD SQUAT SEATED

DB PISTOL SQUAT

DB PISTOL SQUAT

DB PISTOL SQUAT SEATED

DB PISTOL SQUAT SEATED

DB STIFF LEG DEADLIFT

DB STIFF LEG DEADLIFT

WARM UP SQUAT EXTERNAL ROTATIONS

WARM UP SQUAT EXTERNAL ROTATIONS

MOBILITY LYING SHOPULDER CARS

MOBILITY LYING SHOPULDER CARS

MOBILITY KNEELING HIP CARS

MOBILITY KNEELING HIP CARS

MOBILITY CAT CAMEL

MOBILITY CAT CAMEL

MOBILITY REVERSE PLANK

MOBILITY REVERSE PLANK

MOBILITY HIP INTERNAL AND EXTERNAL ROTATION

MOBILITY HIP INTERNAL AND EXTERNAL ROTATION

MOBILITY NECK ROTATIONS

MOBILITY NECK ROTATIONS

WALK OUT INTO SIDE PLANKS

WALK OUT INTO SIDE PLANKS

DB FORWARD TO BACK LUNGES

DB FORWARD TO BACK LUNGES

KNEELING SUPERMAN SCALED

KNEELING SUPERMAN SCALED

MOBILITY TOE TOCUH

MOBILITY TOE TOCUH

SUPERMAN

SUPERMAN

MOBILITY BREATHING EXERCISE

MOBILITY BREATHING EXERCISE

MOBILITY KNEE TUCK HOLLOW ROCKS

MOBILITY KNEE TUCK HOLLOW ROCKS

WARM UP SQUAT REACH

WARM UP SQUAT REACH

MOBILITY DEAD BUGS

MOBILITY DEAD BUGS

TOWEL ROTATIONS

TOWEL ROTATIONS

HIP CARS

HIP CARS

SHOULDER CARS

SHOULDER CARS

CALF RAISES

CALF RAISES

TOWEL ROTATIONS

TOWEL ROTATIONS

CAT COW STRETCH

CAT COW STRETCH

GOBLET SQUAT

GOBLET SQUAT

PIGEON STRETCH

PIGEON STRETCH

WEIGHTED LUNGES

WEIGHTED LUNGES

WEIGHTED SPLIT STANCE RDL

WEIGHTED SPLIT STANCE RDL

WEIGHTED SQUATS

WEIGHTED SQUATS

KNEELING DOWNWARD DOG

KNEELING DOWNWARD DOG

TOWEL STRETCH

TOWEL STRETCH

HIP INTERNAL AND EXT ROTATIONS

HIP INTERNAL AND EXT ROTATIONS

WEIGHTED REVERSE LUNGES

WEIGHTED REVERSE LUNGES

WALKOUTS

WALKOUTS

SINGLE ARM OVERHEAD LUNGES (BACKPACK)

SINGLE ARM OVERHEAD LUNGES (BACKPACK)

EXPLOSIVE PUSH UPS

EXPLOSIVE PUSH UPS

PLANK TOE TOUCHES

PLANK TOE TOUCHES

BANDED BENT OVER ROWS

BANDED BENT OVER ROWS

PLANK PRESS

PLANK PRESS

DECLINE PLANK

DECLINE PLANK

BACKPACK BENT OVER ROWS

BACKPACK BENT OVER ROWS

OBLIQUE TWIST

OBLIQUE TWIST

BANDED LATERAL RAISES

BANDED LATERAL RAISES

SHOULDER TAPS

SHOULDER TAPS

PLANK KNEE TO ELBOW

PLANK KNEE TO ELBOW

SEATED PISTOLS

SEATED PISTOLS

DIAMOND PUSH UPS

DIAMOND PUSH UPS