Канал: The Pelvic Studio

Morning Bowel Routine

Morning Bowel Routine

The Obturator Internus Muscle

The Obturator Internus Muscle

Internal Vaginal Release Work with a Pelvic Wand

Internal Vaginal Release Work with a Pelvic Wand

Week 2 Mat Group 4 point kneeling chi ball

Week 2 Mat Group 4 point kneeling chi ball

Week 5 Postnatal Mat Group Ex Chi Ball Outer Core

Week 5 Postnatal Mat Group Ex Chi Ball Outer Core

Week 3 Mat Group Ex Side plank series w band and chi ball

Week 3 Mat Group Ex Side plank series w band and chi ball

Week 5 Postnatal Mat Group Chi Ball under sacrum Outer Core

Week 5 Postnatal Mat Group Chi Ball under sacrum Outer Core

Week 6 Mat Group Ex Side Plank Series w band and dumbbell

Week 6 Mat Group Ex Side Plank Series w band and dumbbell

Week 4 Mat Group Exercise Sidelying Glutes Series

Week 4 Mat Group Exercise Sidelying Glutes Series

Week 1 Group Mat Kneeling Series

Week 1 Group Mat Kneeling Series

Yoga Sequence for Pelvic Pain

Yoga Sequence for Pelvic Pain

Chi Ball Kneeling Series

Chi Ball Kneeling Series

Thoracic Mobility Series

Thoracic Mobility Series

Pilates Ring Outer Core Series Rep for Rep

Pilates Ring Outer Core Series Rep for Rep

Pilates Ring Outer Core Series

Pilates Ring Outer Core Series

High Level Plank Series

High Level Plank Series

Foam Roller Outer Core Series

Foam Roller Outer Core Series

Dead Bug Pyramid

Dead Bug Pyramid

Spikey Ball Glute Release

Spikey Ball Glute Release

Mermaid Stretch

Mermaid Stretch

Slider Board Pyramid - Upper Limb

Slider Board Pyramid - Upper Limb

Side Lying Glute Series with Material Band

Side Lying Glute Series with Material Band

Post Prostate Recovery

Post Prostate Recovery

24hr Pad Weigh Test Instructions

24hr Pad Weigh Test Instructions

Male Pelvic Health - Prostate Education - The Impact of Prostate Surgery on Bladder Continence

Male Pelvic Health - Prostate Education - The Impact of Prostate Surgery on Bladder Continence

Male Pelvic Health - Prostate Education: Urethral Sphincter & Pelvic Floor Muscles

Male Pelvic Health - Prostate Education: Urethral Sphincter & Pelvic Floor Muscles

Male Pelvic Health - Prostate Education - Anatomy of the Lower Urinary Tract

Male Pelvic Health - Prostate Education - Anatomy of the Lower Urinary Tract

Thread The Needle With Roller

Thread The Needle With Roller

Thread the Needle Stretch No Equipment

Thread the Needle Stretch No Equipment

Bow and Arrow Stretch

Bow and Arrow Stretch

Book Opener Stretch

Book Opener Stretch

Chest and Upper Back Mobility Series

Chest and Upper Back Mobility Series

Squats with Turnout Rep for Rep

Squats with Turnout Rep for Rep

What is a Labour Preparation Appointment?

What is a Labour Preparation Appointment?

Cardio Series 2

Cardio Series 2

Material Band Squat Series

Material Band Squat Series

Squat Series 2

Squat Series 2

Table Top + Toe Taps Demo

Table Top + Toe Taps Demo

Pelvic Floor Audio Level 4

Pelvic Floor Audio Level 4

Pelvic Floor Audio Level 3

Pelvic Floor Audio Level 3

Pelvic Floor Audio Level 2

Pelvic Floor Audio Level 2

Pelvic Floor Audio Level 1

Pelvic Floor Audio Level 1

Pregnancy Stretches

Pregnancy Stretches

Squats with Single Knee Turnouts Demo

Squats with Single Knee Turnouts Demo

Dead Bug Short Demo

Dead Bug Short Demo

Advanced Slider Board ROM Series Demo

Advanced Slider Board ROM Series Demo

Deep Core Activation in Lying Demo

Deep Core Activation in Lying Demo

Crunches and Pelvic Floor Demo

Crunches and Pelvic Floor Demo

4 Point Kneeling Deep Core Activation Demo

4 Point Kneeling Deep Core Activation Demo

Pilates Chi Ball Abdominal Series

Pilates Chi Ball Abdominal Series

Bladder Diaries

Bladder Diaries

Bladder Education

Bladder Education

Side Plank Series

Side Plank Series

Return to Running Strength Tests

Return to Running Strength Tests

RTR Functional Exercises

RTR Functional Exercises

Push Ups off Knees Demo

Push Ups off Knees Demo

Planking off Knees Demo

Planking off Knees Demo

Front Plank Demo off Knees & Transitioning to Feet

Front Plank Demo off Knees & Transitioning to Feet

Donkey Kick Four-point Kneeling Glute Series

Donkey Kick Four-point Kneeling Glute Series

Core Stability Series

Core Stability Series

Cat Cow Stretch

Cat Cow Stretch

Four Point Kneeling Series

Four Point Kneeling Series

Posterior Pelvic Stretches Demo

Posterior Pelvic Stretches Demo

Urge Suppression Techniques

Urge Suppression Techniques

Balance Series Demo

Balance Series Demo

Outer Core Progressions Demo

Outer Core Progressions Demo

Upper Body Theraband Series Demo

Upper Body Theraband Series Demo

Upper Body Cables Series Demo

Upper Body Cables Series Demo

Groin Stretch Demo

Groin Stretch Demo

Spikey Ball Release to Groin Demo

Spikey Ball Release to Groin Demo

Spikey ball release to the hip flexor Demo

Spikey ball release to the hip flexor Demo

Buddha Breathing Audio

Buddha Breathing Audio

Deep Core Roller Series

Deep Core Roller Series

Cardio Squat & Lunge Series - The Pelvic Studio

Cardio Squat & Lunge Series - The Pelvic Studio

Pelvic Floor Program Level 2 Audio

Pelvic Floor Program Level 2 Audio

Pelvic Floor Program Level 1 Audio

Pelvic Floor Program Level 1 Audio

Introduction to our Level One Pelvic Floor Program

Introduction to our Level One Pelvic Floor Program

Welcome to The Pelvic Studio Pelvic Floor Training Programs

Welcome to The Pelvic Studio Pelvic Floor Training Programs

Squats & Pelvic Floor Demo

Squats & Pelvic Floor Demo

Hip Flexor Stretch - Demo

Hip Flexor Stretch - Demo

Gluteal Stretch - Pigeon Pose Demo

Gluteal Stretch - Pigeon Pose Demo

Spikey Ball to Glutes Demo

Spikey Ball to Glutes Demo

Side-lying Glute and Rotator Cuff Series

Side-lying Glute and Rotator Cuff Series

Chest & Upper back Roller Stretch Series

Chest & Upper back Roller Stretch Series

Upper body Series

Upper body Series

Squat series

Squat series

Abdominal Separation in Pregnancy

Abdominal Separation in Pregnancy

W pec stretch

W pec stretch

Side Lying Back Rotation

Side Lying Back Rotation

Side On Fit ball Wall Squat Demo

Side On Fit ball Wall Squat Demo

Lunges and Pelvic Floor Demo

Lunges and Pelvic Floor Demo

Pelvic Floor Contraction on ultrasound

Pelvic Floor Contraction on ultrasound

Pelvic Floor and Squats

Pelvic Floor and Squats

Integrating pelvic floor with an upper body exercise

Integrating pelvic floor with an upper body exercise

Pelvic Stretch Series

Pelvic Stretch Series

Deep Core Stability Roller Exercise Demo

Deep Core Stability Roller Exercise Demo

The Pelvic Studio The Almighty Pelvic Floor

The Pelvic Studio The Almighty Pelvic Floor

Welcome to The Pelvic Studio, which opened in Hobart in 2020.

Welcome to The Pelvic Studio, which opened in Hobart in 2020.