Канал: adagio FIT Clarissa

2023 07 13 Coaching Corner Change vs Sustain

2023 07 13 Coaching Corner Change vs Sustain

2023 06 08 coaching corner behavior change

2023 06 08 coaching corner behavior change

2023 06 08 Video Can Hormones Make You Dizzy

2023 06 08 Video Can Hormones Make You Dizzy

2023 05 26 Supplements - Electrolytes, BCAAs, EAAs, and PreWorkout

2023 05 26 Supplements - Electrolytes, BCAAs, EAAs, and PreWorkout

2023 05 18 Frequency Illusion Coaching Corner

2023 05 18 Frequency Illusion Coaching Corner

2023 05 17 Video Outcome vs Process Goals

2023 05 17 Video Outcome vs Process Goals

2023 05 12 Video Female Hormone Harmony

2023 05 12 Video Female Hormone Harmony

2023 05 12 coaching corner fixed vs growth mindset

2023 05 12 coaching corner fixed vs growth mindset

2023 05 04 Coaching Corner Making Cairns

2023 05 04 Coaching Corner Making Cairns

2023 04 26 Coaching Corner Hedonic Treadmill Adaptation

2023 04 26 Coaching Corner Hedonic Treadmill Adaptation

2023 04 25 Video PMDD Real Talk 6 Q's I've been asked recently

2023 04 25 Video PMDD Real Talk 6 Q's I've been asked recently

2023 04 20 Video Female Hormones

2023 04 20 Video Female Hormones

Mobility Warmup Lower Body

Mobility Warmup Lower Body

2023 04 17 Coaching Corner What's Your Focus

2023 04 17 Coaching Corner What's Your Focus

2023 04 14 Listen + Know - Rhythms Circadian and Infradian

2023 04 14 Listen + Know - Rhythms Circadian and Infradian

2023 04 13 Coaching Corner Net Gallery vs Snap Shot

2023 04 13 Coaching Corner Net Gallery vs Snap Shot

2023 04 06 Intro Into Menstrual Cycles

2023 04 06 Intro Into Menstrual Cycles

2023 04 06 Coaching Corner Brain Dump

2023 04 06 Coaching Corner Brain Dump

2023 03 14 coaching corner fence posts

2023 03 14 coaching corner fence posts

2023 03 31 Listen + Know Intro to PMDs

2023 03 31 Listen + Know Intro to PMDs

2023 03 14 coaching corner fence posts

2023 03 14 coaching corner fence posts

2023 03 21 coaching corner stoplight

2023 03 21 coaching corner stoplight

2023 03 21 Coaching Corner Capacity

2023 03 21 Coaching Corner Capacity

2023 03 06 Front Stage and Back Stage

2023 03 06 Front Stage and Back Stage

DB Side Plank Pull + Press

DB Side Plank Pull + Press

Push Up with Alt Knee Touch

Push Up with Alt Knee Touch

Hammer Curl to Press

Hammer Curl to Press

Seated Palms Up Lat Raise

Seated Palms Up Lat Raise

V-Sit Crunch Extensions

V-Sit Crunch Extensions

Single Arm Row

Single Arm Row

DB Plank Pull Through

DB Plank Pull Through

10 Calf Raises + 20 Pulses

10 Calf Raises + 20 Pulses

RB Kickback Leg Extenstions

RB Kickback Leg Extenstions

Pushup to Pull Back

Pushup to Pull Back

DB Openback Staggar Stance Squat

DB Openback Staggar Stance Squat

Narrow Squat + Bicep Curl + Upright Row

Narrow Squat + Bicep Curl + Upright Row

One DB Bulgarian Narrow Split Squat - 22x1

One DB Bulgarian Narrow Split Squat - 22x1

DB Pushup to Rotation

DB Pushup to Rotation

RB Lying Plie Squats

RB Lying Plie Squats

DB Pushup to 2 Alt Row + Tricep Kickback

DB Pushup to 2 Alt Row + Tricep Kickback

4 Way Lat Raise (Front, Diag, Side, Rear)

4 Way Lat Raise (Front, Diag, Side, Rear)

Leg Drops

Leg Drops

Bridge + Single Leg Cycles

Bridge + Single Leg Cycles

Plank Jacks

Plank Jacks

Typewriter Squats

Typewriter Squats

Sumo Squat + Heels Raised Press + Hold

Sumo Squat + Heels Raised Press + Hold

Alt Knee Drive to Side Plank + Reach

Alt Knee Drive to Side Plank + Reach

Pushups to Pull Backs

Pushups to Pull Backs

DB Bent Over Row to Tricep Kickback

DB Bent Over Row to Tricep Kickback

Deadlift to Lat Raise

Deadlift to Lat Raise

Crab Toe Touches

Crab Toe Touches

One DB Alt Forward Lunge + Torso Twist

One DB Alt Forward Lunge + Torso Twist

Bear Crawl Plank Arm Swings

Bear Crawl Plank Arm Swings

DL + Alt SLDL

DL + Alt SLDL

Squat + Arm Drive to Raised Heels

Squat + Arm Drive to Raised Heels

Pank + Alt Kick Through + 2 Reaches

Pank + Alt Kick Through + 2 Reaches

Alt Curtsy Lunge + Curl + Arnold Press

Alt Curtsy Lunge + Curl + Arnold Press

Low Plank Heel Lifts

Low Plank Heel Lifts

Bridge Chest Press

Bridge Chest Press

Alt Thumbs Up Front Raise

Alt Thumbs Up Front Raise

Snatch to Upright Row + Snatch to Full Press

Snatch to Upright Row + Snatch to Full Press

Sawmill Low Planks

Sawmill Low Planks

Stationary Lunge + Knee Drive

Stationary Lunge + Knee Drive

Sumo Squat + Hip Abduction

Sumo Squat + Hip Abduction

2nd Pump Touches

2nd Pump Touches

Side Bends

Side Bends

Squat to Outer Knee Drive + Hold 2

Squat to Outer Knee Drive + Hold 2

5 Way Crunch

5 Way Crunch

Alt Upright Rows

Alt Upright Rows

Bear Plank + Tricep Kickback

Bear Plank + Tricep Kickback

One DB Kneeling Tricep Extension

One DB Kneeling Tricep Extension

Good Mornings

Good Mornings

Single DB Standing Shoulder Press

Single DB Standing Shoulder Press

DB Squat Clean + Press

DB Squat Clean + Press

DB Plank + Renegade Row

DB Plank + Renegade Row

Single Shoulder Press

Single Shoulder Press

Chest Supported DB Row

Chest Supported DB Row

TRB Seated Leg Extension

TRB Seated Leg Extension

TRB Neutral Grip Row

TRB Neutral Grip Row

Supported Knee to Elbow Crunch

Supported Knee to Elbow Crunch

Front Raise

Front Raise

DB Burpee + Devil's Lift

DB Burpee + Devil's Lift

Back + Hip Stretch Flow

Back + Hip Stretch Flow

DB Alt Prisoner Squats + Press

DB Alt Prisoner Squats + Press

Exercise Ball Crunch

Exercise Ball Crunch

TRB Overhead Tricep Extension

TRB Overhead Tricep Extension

Side Bends on Knees

Side Bends on Knees

Bear Crawl Plank Heel Lifts

Bear Crawl Plank Heel Lifts

Same Side Russian Twist + Alt Knee Hold + Knee Extend (R+L)

Same Side Russian Twist + Alt Knee Hold + Knee Extend (R+L)

DB Kneeling + Sit + Alt Halo

DB Kneeling + Sit + Alt Halo

Side Plank Hip Dips

Side Plank Hip Dips

TRB Handle Lat Pull Down

TRB Handle Lat Pull Down

TRB Single Arm Lat Raise

TRB Single Arm Lat Raise

DB Chest Press + Leg Drop

DB Chest Press + Leg Drop

Plank Toe Reaches

Plank Toe Reaches

TRB Overhand Grip Bar Row

TRB Overhand Grip Bar Row

Single Arm DB Row

Single Arm DB Row

Floor Glute Bridge

Floor Glute Bridge

DB Sumo Squat + 3 Pump + Jump Squat

DB Sumo Squat + 3 Pump + Jump Squat

Bicycle Crunches

Bicycle Crunches

All 4s Bird Dog Arm Pulls (R + L)

All 4s Bird Dog Arm Pulls (R + L)

DB Snow Angels + Alt Knee Drive

DB Snow Angels + Alt Knee Drive

Split Squat - Front Foot Raised

Split Squat - Front Foot Raised

High Plank Heel Lift + Shoulder Tap

High Plank Heel Lift + Shoulder Tap

75* DB Chest Press

75* DB Chest Press

TRB Side Bends

TRB Side Bends

Spiderman Plank

Spiderman Plank

Cannonball Squat

Cannonball Squat

Overhead Arm Drive Squat to Raised Heels

Overhead Arm Drive Squat to Raised Heels

One DB and TRB Leg Curl

One DB and TRB Leg Curl

DB Chest Press

DB Chest Press

Floor Crunch

Floor Crunch

2 Pulse Squat to Outer Bicep Curl

2 Pulse Squat to Outer Bicep Curl

High Plank to Bear Crawl Jumps

High Plank to Bear Crawl Jumps

45* Incline DB Chest Press

45* Incline DB Chest Press

Alt Bent Over DB Fly

Alt Bent Over DB Fly

Bench Hip Thrust

Bench Hip Thrust

Superman Lift + Hold 2 Counts

Superman Lift + Hold 2 Counts

Romanian Deadlift

Romanian Deadlift

Bench Reverse Crunch

Bench Reverse Crunch

Swimmers

Swimmers

B-Stance SLDL

B-Stance SLDL

DB Seated Recline Bicep Curl

DB Seated Recline Bicep Curl

DB Oblique Side Bends

DB Oblique Side Bends

30* Incline DB Chest Press

30* Incline DB Chest Press

TRB Goblet Squat

TRB Goblet Squat

Commandos

Commandos

10 Shoulder Shrugs + 8-10 Y Lifts

10 Shoulder Shrugs + 8-10 Y Lifts

3 Mountain Climbers + Hold

3 Mountain Climbers + Hold

Lateral Squat Walks + Press

Lateral Squat Walks + Press

Step Calf Raises

Step Calf Raises

Zercher Curls

Zercher Curls

LRB DB Hip Swings

LRB DB Hip Swings

Walking Pushups

Walking Pushups

Alternating Front Lunge + Hip Abduction

Alternating Front Lunge + Hip Abduction

Squat Jumps Forward + High Knees Back

Squat Jumps Forward + High Knees Back

TRB Kickbacks

TRB Kickbacks

Plank Pull Backs to Shoulder Taps

Plank Pull Backs to Shoulder Taps

DB SL Hip Thrust on Mat

DB SL Hip Thrust on Mat

TRX Skater Squats

TRX Skater Squats

Low Plank Side Toe Taps (Wide Feet)

Low Plank Side Toe Taps (Wide Feet)

TRB Underhand Row

TRB Underhand Row

Standing Glute Squeeze + PPT Plank

Standing Glute Squeeze + PPT Plank

LRB DB Frog Glute Lifts

LRB DB Frog Glute Lifts

Swimmer Crunches

Swimmer Crunches

Low Skaters

Low Skaters

Bear Crawl Plank + Row + Side Hops

Bear Crawl Plank + Row + Side Hops

Wide Plank

Wide Plank

Walking Lunge + Bicep Curl

Walking Lunge + Bicep Curl

Standing Oblique Crunch (R+L)

Standing Oblique Crunch (R+L)

Reverse Hypers on Bench

Reverse Hypers on Bench

Goal Post Open + Close

Goal Post Open + Close

Standing Bent Leg Hip Abductions

Standing Bent Leg Hip Abductions

High Knee Skips

High Knee Skips

Plank Single Toe Tap + Shoulder Tap

Plank Single Toe Tap + Shoulder Tap

TRB Standing Hip External Rotations

TRB Standing Hip External Rotations

Seated Calf Raises

Seated Calf Raises

TRB Tricep Extensions

TRB Tricep Extensions

TRB Upright Row with Slow Negative

TRB Upright Row with Slow Negative

Plank Arm + Heel Raise

Plank Arm + Heel Raise

DB Side Box Stepups

DB Side Box Stepups

Reverse Crunch + Hip Lit on Mat

Reverse Crunch + Hip Lit on Mat

Step DB Curtsy Lunges

Step DB Curtsy Lunges

DB Sumo Calf Raises

DB Sumo Calf Raises

Seated Alt Toe Tap Crunch

Seated Alt Toe Tap Crunch

Low Plank Hip Dips

Low Plank Hip Dips

Bent Lat Raise

Bent Lat Raise

TRX or Box Reverse Lunge

TRX or Box Reverse Lunge

Chest Supported Bench Row

Chest Supported Bench Row

Squat + Press

Squat + Press

Reverse Table Plank

Reverse Table Plank

Plank Walkouts

Plank Walkouts

Upright Row + 1st Position Plie Squat

Upright Row + 1st Position Plie Squat

Side Hip Dips Modified

Side Hip Dips Modified

Sumo Squats

Sumo Squats

Row + Tricep Kickback

Row + Tricep Kickback

Supported Squat

Supported Squat

Supported Seated Banded Abductions

Supported Seated Banded Abductions

Donkey Kicks

Donkey Kicks

Sumo Squat Touch + Reach

Sumo Squat Touch + Reach

Bird Dogs

Bird Dogs

Straight Leg Checks

Straight Leg Checks

Walking Squat Abductions

Walking Squat Abductions

Push Ups to Plank Ts

Push Ups to Plank Ts

Arm Four All Pulls

Arm Four All Pulls

Side Bends

Side Bends

Low Squat Hip Presses

Low Squat Hip Presses

Knee Drives

Knee Drives

Hydrant Lifts

Hydrant Lifts

All Four Rows

All Four Rows

Lunge + Bicep Curl

Lunge + Bicep Curl

Hip Abductions 10 Side + 10 Rear

Hip Abductions 10 Side + 10 Rear

2 Squat Walks + Jump Squat

2 Squat Walks + Jump Squat

Good Mornings

Good Mornings

Lying Clam Shells

Lying Clam Shells

Burpee + Upright Row Jump

Burpee + Upright Row Jump

Lateral Lunge + Hammer Curl

Lateral Lunge + Hammer Curl

Wall Sits

Wall Sits

Cat Cow Pose Pulls

Cat Cow Pose Pulls

Deadlift + Lateral Raises

Deadlift + Lateral Raises