Канал: Dr Amanda Smith DC MS CCSP CCEP CSCS

Check @drxsmithx Instagram for longer caption

Check @drxsmithx Instagram for longer caption

Heard yall wanted more #exercisephysiology, #weightlifting & #nutrition for #athletes !?

Heard yall wanted more #exercisephysiology, #weightlifting & #nutrition for #athletes !?

Sideplank Leg Lift

Sideplank Leg Lift

Sideplank star Hold

Sideplank star Hold

Suitcase Carry

Suitcase Carry

Standing Side Crunch

Standing Side Crunch

Decline Bench

Decline Bench

Decline Ab Crunch

Decline Ab Crunch

Ab Lifts

Ab Lifts

Cable Ab Crunch

Cable Ab Crunch

Ab Chops

Ab Chops

Bicycles

Bicycles

Isometric V Holds

Isometric V Holds

Toes to Sky

Toes to Sky

Side Plank Dips

Side Plank Dips

Stability Ball Jack Knife

Stability Ball Jack Knife

Stability Ball Planks

Stability Ball Planks

Reverse Nordics

Reverse Nordics

Seated Tricep Extension

Seated Tricep Extension

Back Extension Machine

Back Extension Machine

Quad Extension

Quad Extension

Hamstring Curl

Hamstring Curl

Around the World

Around the World

Renegade Row

Renegade Row

Dumbbell Push Up

Dumbbell Push Up

Tricep Kickback

Tricep Kickback

Stability Ball Hamstring Curl

Stability Ball Hamstring Curl

Quad Squat

Quad Squat

No $ Bicep Curl

No $ Bicep Curl

Thumbs Up Raise

Thumbs Up Raise

Lateral Raise

Lateral Raise

Incline Bench

Incline Bench

Incline Bicep Curl

Incline Bicep Curl

Shoulder Press

Shoulder Press

Lat Pull Down

Lat Pull Down

Seated Calf Raise

Seated Calf Raise

Scap Pull Up

Scap Pull Up

Pull Up

Pull Up

Roman Chair Back Extension

Roman Chair Back Extension

Cossack Lunge

Cossack Lunge

Standing Calf Raise

Standing Calf Raise

Single Leg Dead Lift

Single Leg Dead Lift

Cycling saddle issues? I can help!

Cycling saddle issues? I can help!

Long Axis Hip Distraction Adjustment

Long Axis Hip Distraction Adjustment

Shoulder Clocks

Shoulder Clocks

Prone Swimmer

Prone Swimmer

Poliquin 2 Raise

Poliquin 2 Raise

Stability Ball / Foam Roller Wall Squats

Stability Ball / Foam Roller Wall Squats

Pogo Jumps

Pogo Jumps

Front Foot Elevated Split Squats

Front Foot Elevated Split Squats

Quadraped Thoracic Rotation

Quadraped Thoracic Rotation

IYT Raise

IYT Raise

3 way calf

3 way calf

Bicycles

Bicycles

Leg Lift

Leg Lift

Toe Taps

Toe Taps

Russian Twists

Russian Twists

Elephant walks

Elephant walks

Reverse Lunge

Reverse Lunge

Bent over Rows

Bent over Rows

Neuro Exam

Neuro Exam

Poliquin Raise

Poliquin Raise

Crucifix stretch

Crucifix stretch

Ballerinas

Ballerinas

Yoga/ Mobility WOD

Yoga/ Mobility WOD

Towel Stretch

Towel Stretch

Leg Swings

Leg Swings

Couch Stretch

Couch Stretch

Good Mornings

Good Mornings

Stir the Pot

Stir the Pot

Tibialis Anterior Raises

Tibialis Anterior Raises

Quick Feet

Quick Feet

Single Leg Hops

Single Leg Hops

Square hops

Square hops

Side Steps

Side Steps

Grapevines

Grapevines

High Knees

High Knees

Apple Grabbers

Apple Grabbers

Height Jumps

Height Jumps

Broad Jump

Broad Jump

Tuck Jumps

Tuck Jumps

Lunge Jumps

Lunge Jumps

Depth Jump

Depth Jump

Box Jumps

Box Jumps

Lateral Lunge

Lateral Lunge

Side Plank Variations

Side Plank Variations

Planks

Planks

Copenhagens

Copenhagens

Decline Crunch

Decline Crunch

Ab Rotation Machine

Ab Rotation Machine

Toes to bar

Toes to bar

Side Crunch

Side Crunch

Knees to Chest

Knees to Chest

Single Leg Back Extension

Single Leg Back Extension

Single Leg Squat

Single Leg Squat

Birddog Rows

Birddog Rows

Straight/ Bent Knee Calf Raises

Straight/ Bent Knee Calf Raises

Rolled Ankle & Chiropractic

Rolled Ankle & Chiropractic

Ankle Sprain Treatment

Ankle Sprain Treatment

Peroneals ART

Peroneals ART

Bosu Balance

Bosu Balance

Towel Toe Curls

Towel Toe Curls

Banded Dorsiflexion, Eversion & Inversion

Banded Dorsiflexion, Eversion & Inversion

Big Toe Monster Walks

Big Toe Monster Walks

Patella IASTM

Patella IASTM

Popliteus ART

Popliteus ART

Conventional Deadlift

Conventional Deadlift

Romanian Deadlift

Romanian Deadlift

Hip vs Knee Dominance

Hip vs Knee Dominance

Standing TKE

Standing TKE

Foam Roller TKE

Foam Roller TKE

Terminal & Initial 1/3 Knee Extensions

Terminal & Initial 1/3 Knee Extensions

Fibula Adjustment

Fibula Adjustment

Knee Adjustment

Knee Adjustment

Hip Rotators Soft Tissue

Hip Rotators Soft Tissue

Clams

Clams

Monster Walks

Monster Walks

Banded Hip Distraction

Banded Hip Distraction

Copenhagens

Copenhagens

Long Axis Hip Distraction

Long Axis Hip Distraction

Hip Extension Restriciton

Hip Extension Restriciton

Hip Flexion Restriction

Hip Flexion Restriction

Pubic Bone Adjustment

Pubic Bone Adjustment

Lunge

Lunge

Overhead Squat

Overhead Squat

Bulgarian Split Squat

Bulgarian Split Squat

Front Squat

Front Squat

Back Squat

Back Squat

SQUATOBER

SQUATOBER

Thoracolumbar Junction Soft Tissue

Thoracolumbar Junction Soft Tissue

Spinal Erector ART

Spinal Erector ART

Psoas Release w/ ball

Psoas Release w/ ball

Parietal Lobe Remapping

Parietal Lobe Remapping

Single Leg Low Back Extension

Single Leg Low Back Extension

Core Progression

Core Progression

Low back & Pelvis Adjustment

Low back & Pelvis Adjustment

Rib Soft Tissue 2

Rib Soft Tissue 2

Rib Soft Tissue 1

Rib Soft Tissue 1

Bird Dogs

Bird Dogs

Dead Bugs

Dead Bugs

Pallof Press

Pallof Press

Side Planks

Side Planks

Banded Belly Breathing

Banded Belly Breathing

Belly Breathing

Belly Breathing

Rib Adjustment

Rib Adjustment

Finger Extension

Finger Extension

Finger Flexion

Finger Flexion

Radial Nerve Glide

Radial Nerve Glide

Ulnar Nerve Glide

Ulnar Nerve Glide

Median Nerve Glide

Median Nerve Glide

Pronation supination

Pronation supination

Wrist Flexion

Wrist Flexion

Wrist Extension

Wrist Extension

Supinator/ Radial Nerve entrapment

Supinator/ Radial Nerve entrapment

Pronator Teres/ Median Nerve entrapment

Pronator Teres/ Median Nerve entrapment

Golfers Elbow- soft tissue work

Golfers Elbow- soft tissue work

Tennis Elbow- soft tissue work

Tennis Elbow- soft tissue work

Elbow Manipulation

Elbow Manipulation