Канал: Fit Columbia

November 19, 2024

November 19, 2024

March 15, 2024

March 15, 2024

Assisted Neck Stretching

Assisted Neck Stretching

Pilates Reformer Triceps

Pilates Reformer Triceps

Three videos to help with bunions and feet pain

Three videos to help with bunions and feet pain

Reduce sciatic pain using a tennis ball

Reduce sciatic pain using a tennis ball

Single leg balance challenge

Single leg balance challenge

Pilates reformer push-ups

Pilates reformer push-ups

Bodywork with Angela Yong

Bodywork with Angela Yong

Feet: self massage

Feet: self massage

Assisted stretching at Fit Columbia

Assisted stretching at Fit Columbia

Kids Stretching

Kids Stretching

Aerial Yoga at Fit Columbia

Aerial Yoga at Fit Columbia

Fit Columbia Aerial Yoga

Fit Columbia Aerial Yoga

Foam roller back stretches

Foam roller back stretches

Wall chest Opener

Wall chest Opener

Active doorway stretch

Active doorway stretch

Chin tuck

Chin tuck

Medicine stability exercise

Medicine stability exercise

Kid Friendly bodyweight workout/ PT 3

Kid Friendly bodyweight workout/ PT 3

Kid friendly bodyweight workout/ Pt2

Kid friendly bodyweight workout/ Pt2

Kid friendly bodyweight workout

Kid friendly bodyweight workout

Foam roller stretches

Foam roller stretches

Wall stretching exercises

Wall stretching exercises

Bungee pushups

Bungee pushups

Goat yoga slide show

Goat yoga slide show

Sledhammers

Sledhammers

Russian twist

Russian twist

Leg Abduction exercises

Leg Abduction exercises

Arial Swingging

Arial Swingging

Fit Columbia gets mentioned on the Today show!

Fit Columbia gets mentioned on the Today show!

Upper body stretching with arm abduction

Upper body stretching with arm abduction

hyper lapse of wall yoga/With Kiley

hyper lapse of wall yoga/With Kiley

new studio preview

new studio preview

patty cake planks

patty cake planks

Core Bungee workout

Core Bungee workout

Wall yoga stretches

Wall yoga stretches

Client training

Client training

Ariel Yoga/ with Kiley

Ariel Yoga/ with Kiley

Wall Yoga: Bethany & Kiley

Wall Yoga: Bethany & Kiley

Gloria: Local gymnast doing aerial yoga at Fit Columbia

Gloria: Local gymnast doing aerial yoga at Fit Columbia

Fun core work at Fit Columbia

Fun core work at Fit Columbia

Partner exercises at Fit Columbia

Partner exercises at Fit Columbia

Fun core work at Fit Columbia

Fun core work at Fit Columbia

Aerial Yoga at Fit Columbia

Aerial Yoga at Fit Columbia

Wall Yoga at Fit Columbia

Wall Yoga at Fit Columbia

Wall Yoga at Fit Columbia

Wall Yoga at Fit Columbia

Active Aging from SCW SD 480p

Active Aging from SCW SD 480p

Wall Yoga at Fit Columbia

Wall Yoga at Fit Columbia

Women Outdoor Adventure Weekend with Fit Columbia // Nov. 15-17

Women Outdoor Adventure Weekend with Fit Columbia // Nov. 15-17

Double bevel on top of wrist and hand

Double bevel on top of wrist and hand

Myocare on forearm

Myocare on forearm

Myocare on palm of hand

Myocare on palm of hand

Titan on bottom of foot

Titan on bottom of foot

Titan on top of foot

Titan on top of foot

Titan on arch of foot and achilles

Titan on arch of foot and achilles

Double bevel on top of foot

Double bevel on top of foot

Massage therapy on wrist

Massage therapy on wrist

Titan on foot

Titan on foot

Handlebar on forearm

Handlebar on forearm

Handlebar on trapezius

Handlebar on trapezius

Myocare on serratus anterior

Myocare on serratus anterior

Massage therapy on "arm hairs"

Massage therapy on "arm hairs"

Myocare on serratus anterior, teres major, and infraspinatus

Myocare on serratus anterior, teres major, and infraspinatus

Handlebar on serratus and infraspinatus

Handlebar on serratus and infraspinatus

Titan on trapezius

Titan on trapezius

Titan on serratus anterior

Titan on serratus anterior

Titan on shoulder

Titan on shoulder

Shoulder stretch therapy

Shoulder stretch therapy

Myocare on lower back

Myocare on lower back

Shoulder buffing

Shoulder buffing

Myocare on back

Myocare on back

Myocare on quad

Myocare on quad

Titan on the quad and knee

Titan on the quad and knee

Handlebar on the quad

Handlebar on the quad

Myocare on the soleus and calf

Myocare on the soleus and calf

Myocare on the foot

Myocare on the foot

Myocare on the foot

Myocare on the foot

IASTM at Fit Columbia

IASTM at Fit Columbia

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Aerial Yoga at Fit

Aerial Yoga at Fit

Aerial Yoga and Bungee fitness with Jeanean!

Aerial Yoga and Bungee fitness with Jeanean!

Personal Training with Shay!

Personal Training with Shay!

Aerial Yoga with Frances!

Aerial Yoga with Frances!

Personal Training with Carleen!

Personal Training with Carleen!

Fit Columbia Celebrates 8 years in business!

Fit Columbia Celebrates 8 years in business!

Baby Goat Yoga at Fit Columbia!

Baby Goat Yoga at Fit Columbia!

Wall Yoga: Downward-Facing Dog Variation

Wall Yoga: Downward-Facing Dog Variation

Wall Yoga: Horizontal Decompression

Wall Yoga: Horizontal Decompression

Wall Yoga: Staff Pose Variation

Wall Yoga: Staff Pose Variation

Wall Yoga: Dynamic Chair

Wall Yoga: Dynamic Chair

Wall Yoga: Reclining bound angle

Wall Yoga: Reclining bound angle

Wall Yoga: Scorpion Variation

Wall Yoga: Scorpion Variation

Wall Yoga: Cervical Traction

Wall Yoga: Cervical Traction

Wall Yoga: Floating Fish Pose

Wall Yoga: Floating Fish Pose

Why Goat Yoga?

Why Goat Yoga?

Stability and Balance with Nancy Goffi, CPT

Stability and Balance with Nancy Goffi, CPT

Partner Workout @ Fit Columbia

Partner Workout @ Fit Columbia

Balance, Core, and Total Body Strength

Balance, Core, and Total Body Strength

Rachel Wood, CPT

Rachel Wood, CPT

Shoulder Stability and Strength

Shoulder Stability and Strength

Wall Yoga

Wall Yoga

Bungee Fitness

Bungee Fitness

Aerial Yoga Benefits

Aerial Yoga Benefits

Wall Yoga: Down Dog Variations

Wall Yoga: Down Dog Variations

Benefits of Foot Massage and Reflexology

Benefits of Foot Massage and Reflexology

Lauren Lyons, CPT at Fit Columbia

Lauren Lyons, CPT at Fit Columbia

Personal Training at Fit Columbia

Personal Training at Fit Columbia

Hip Stretches with Kaitlyn Ramey, (USC Exercise Science Student)

Hip Stretches with Kaitlyn Ramey, (USC Exercise Science Student)

Posterior Chain Stretch Therapy at Fit Columbia

Posterior Chain Stretch Therapy at Fit Columbia

Foam Rolling Lower Back

Foam Rolling Lower Back

Foam Rolling Latissimus Dorsi

Foam Rolling Latissimus Dorsi

Jennifer Lunn, CPT, Wall Yoga Instructor, Yoga Instructor Testimony

Jennifer Lunn, CPT, Wall Yoga Instructor, Yoga Instructor Testimony

TRX Change-Up: Push ups and walk outs.

TRX Change-Up: Push ups and walk outs.

Life as a Studio Manager at Fit Columbia with Rachel Wood

Life as a Studio Manager at Fit Columbia with Rachel Wood

Tammie Epps & Bungee Fitness Training

Tammie Epps & Bungee Fitness Training

The Stick - Foot Roll

The Stick - Foot Roll

Stretch Therapy for your Back

Stretch Therapy for your Back

Calf Muscle Stretches with Kaitlyn Ramey (USC Exercise Science Student)

Calf Muscle Stretches with Kaitlyn Ramey (USC Exercise Science Student)

Home-made Ice Packs

Home-made Ice Packs

Foot Roll

Foot Roll

Ball Rolls

Ball Rolls

Wall Twists with Modification

Wall Twists with Modification

Ball Smash (For Lower Back and Sciatic Pain)

Ball Smash (For Lower Back and Sciatic Pain)