Канал: John Rusin

Arnold Palmer Press Tutorial

Arnold Palmer Press Tutorial

Arnold Palmer Press Demo

Arnold Palmer Press Demo

Knee Valgus

Knee Valgus

Knees Over Toes

Knees Over Toes

Spinal Flexion

Spinal Flexion

Hanging Band Neutral Grip Bench Press with Tempo

Hanging Band Neutral Grip Bench Press with Tempo

Front Foot Elevated Dumbbell Reverse Lunge

Front Foot Elevated Dumbbell Reverse Lunge

Trap Bar Longitudinal Carry

Trap Bar Longitudinal Carry

Cross Cable Face Pull

Cross Cable Face Pull

Slight Decline Barbell Bench Press w/ Chain

Slight Decline Barbell Bench Press w/ Chain

Plank Hold with Alternating Controlled Mountain Climber

Plank Hold with Alternating Controlled Mountain Climber

Physioball Reverse Hyper

Physioball Reverse Hyper

Pulsing Band Pull Apart Hold

Pulsing Band Pull Apart Hold

Alternating Single Arm Dumbbell Lateral Raise

Alternating Single Arm Dumbbell Lateral Raise

Alternating Hand Assisted Safety Bar Reverse Lunge

Alternating Hand Assisted Safety Bar Reverse Lunge

Single Arm Kettlebell Suitcase Carry

Single Arm Kettlebell Suitcase Carry

Side Plank Hold with Arm Reach

Side Plank Hold with Arm Reach

Reverse Band Slight Incline Barbell Bench Press

Reverse Band Slight Incline Barbell Bench Press

Kneel to Explosive Vertical Jump

Kneel to Explosive Vertical Jump

Explosive Bodyweight Seated Vertical Jump

Explosive Bodyweight Seated Vertical Jump

Suspension Trainer Jammer Press

Suspension Trainer Jammer Press

Cable Hybrid Fly-Press Combo

Cable Hybrid Fly-Press Combo

Hammer Squeeze Press

Hammer Squeeze Press

Diamond Push Up

Diamond Push Up

Back Extension ISO Hold with Dumbbell Rear Delt Raise

Back Extension ISO Hold with Dumbbell Rear Delt Raise

Dumbbell Shrugs

Dumbbell Shrugs

Half Kneeling Alternating Cable Row

Half Kneeling Alternating Cable Row

Push Up Hold with Alternating Arm Circle

Push Up Hold with Alternating Arm Circle

Dumbbell Hybrid Press-Fly Combo

Dumbbell Hybrid Press-Fly Combo

Explosive Horizontal Jump

Explosive Horizontal Jump

Banded Glute Bridge with Abduction

Banded Glute Bridge with Abduction

Safety Bar Back Squat

Safety Bar Back Squat

Band Loaded Incline Treadmill Walk

Band Loaded Incline Treadmill Walk

The Banded Back Extension Over Squat Rack

The Banded Back Extension Over Squat Rack

The Barbell Landmine Belt Squat

The Barbell Landmine Belt Squat

Mitigate Stress With Tactical Breathing

Mitigate Stress With Tactical Breathing

Amplify Performance With Sympathetic Huff Breath

Amplify Performance With Sympathetic Huff Breath

Maximize Bracing and Tightness With The Double Breath Technique

Maximize Bracing and Tightness With The Double Breath Technique

Expedite Recovery With Parasympathetic Positional Breathing

Expedite Recovery With Parasympathetic Positional Breathing

Correct Dysfunctional Breathing With Crocodile Breathing

Correct Dysfunctional Breathing With Crocodile Breathing

Increase Endurance With Rhythmic Breathing

Increase Endurance With Rhythmic Breathing

Reverse Hyper

Reverse Hyper

Low Cable Row | Supinated Grip

Low Cable Row | Supinated Grip

Suspension Trainer Row | Isometric Holds

Suspension Trainer Row | Isometric Holds

Low Cable Row | Seated

Low Cable Row | Seated

Chest Supported Row | Dual Handle

Chest Supported Row | Dual Handle

Chest Supported Row | Strap

Chest Supported Row | Strap

Chest Supported Row | Straight Bar

Chest Supported Row | Straight Bar

Chest Supported Row | Antlers

Chest Supported Row | Antlers

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Single Arm Kettlebell Row |Dead Stop

Single Arm Kettlebell Row |Dead Stop

Single Arm Dumbbell Row | Dead Stop

Single Arm Dumbbell Row | Dead Stop

Single Arm Dumbbell Row | Decline

Single Arm Dumbbell Row | Decline

Half Kneeling Cable Row

Half Kneeling Cable Row

T Bar Row | Band Resistance

T Bar Row | Band Resistance

Low Cable Row | Band Resistance

Low Cable Row | Band Resistance

Low Cable Row | Bands on Wrists

Low Cable Row | Bands on Wrists

Low Cable Row | Antlers

Low Cable Row | Antlers

Low Cable Row | Multigrip

Low Cable Row | Multigrip

Single Arm Kettlebell Row | RNT

Single Arm Kettlebell Row | RNT

Side Lying Cable Row

Side Lying Cable Row

Single Arm Kettlebell Row

Single Arm Kettlebell Row

Supine Row with Dual Handle

Supine Row with Dual Handle

Bent Over Row | Trap Bar

Bent Over Row | Trap Bar

Landmine Row

Landmine Row

Low Cable Row | Dual Handle 30 rep max

Low Cable Row | Dual Handle 30 rep max

Single Arm Row | Decline Dumbbell

Single Arm Row | Decline Dumbbell

Low Cable Row | 1.5 reps

Low Cable Row | 1.5 reps

Landmine | Meadow Row 2

Landmine | Meadow Row 2

Suspension Trainer Row | Chains

Suspension Trainer Row | Chains

Suspension Trainer Row | Bands

Suspension Trainer Row | Bands

Low Cable Row | Single Arm

Low Cable Row | Single Arm

Single Arm Dumbbell Row | Pyramid

Single Arm Dumbbell Row | Pyramid

Single Arm Dumbbell Row | Chains

Single Arm Dumbbell Row | Chains

Side Lying Cable Y Row

Side Lying Cable Y Row

Low Cable Row | Antlers

Low Cable Row | Antlers

Low Cable Row

Low Cable Row

Landmine | Meadows row

Landmine | Meadows row

Landmine | T Bar Row

Landmine | T Bar Row

Landmine | Meadows Row with Bench

Landmine | Meadows Row with Bench

Chest Supported Row | Rope Handles (Wide)

Chest Supported Row | Rope Handles (Wide)

Trap bar DL

Trap bar DL

Hanging band Front Squat

Hanging band Front Squat

Loaded Walking (Bands)

Loaded Walking (Bands)

Landmine Meadow Row WIde

Landmine Meadow Row WIde

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Slight Bent Over DB Lateral Raise

Slight Bent Over DB Lateral Raise

Heavy Banded Hip Thrust

Heavy Banded Hip Thrust

Scorpion Reach

Scorpion Reach

Physioball Hamstring Curl

Physioball Hamstring Curl

Incline Neutral Grip Bar Bench Press

Incline Neutral Grip Bar Bench Press

Alternating Kettlebell Lateral Lunge

Alternating Kettlebell Lateral Lunge

Safety Squat Bar Pin Squat

Safety Squat Bar Pin Squat

Double Dumbbell Clean

Double Dumbbell Clean

Rotational Med Ball Slam

Rotational Med Ball Slam

Dual Handle Cable Row with Band

Dual Handle Cable Row with Band

Seated Stretched Face Pull

Seated Stretched Face Pull

Barbell Hip Thrust

Barbell Hip Thrust

Banded Pull Down and Apart

Banded Pull Down and Apart

Multi Grip Lat Pulldown

Multi Grip Lat Pulldown

Dead Stop Single Arm Kettlebell Row

Dead Stop Single Arm Kettlebell Row

Paused Physioball Leg Curls

Paused Physioball Leg Curls

Beast to Loaded Beast

Beast to Loaded Beast

Explosive Double Kettlebell Push Press

Explosive Double Kettlebell Push Press

Reverse Band Barbell RDL

Reverse Band Barbell RDL

Explosive Lateral Bound

Explosive Lateral Bound

Slight Decline Fat Bar Bench Press with Pause

Slight Decline Fat Bar Bench Press with Pause

Banded Fat Bar Push Press from Pins

Banded Fat Bar Push Press from Pins

Vertical Depth Jump

Vertical Depth Jump

Double Unders

Double Unders

Barbell Glute Bridge with Band

Barbell Glute Bridge with Band

Single Arm Kettlebell Row

Single Arm Kettlebell Row

Barbell Deadlift with Bands

Barbell Deadlift with Bands

Hinged Over Dual Cable Y Lat Pulldown

Hinged Over Dual Cable Y Lat Pulldown

Safety Bar Slight Rear Foot Elevated Split Squat

Safety Bar Slight Rear Foot Elevated Split Squat

Barbell Box Squat with Bands

Barbell Box Squat with Bands

Glute Ham Raise

Glute Ham Raise

Close Neutral Grip Lat Pulldown

Close Neutral Grip Lat Pulldown

Slight Incline Fat Bar Bench Press to Foam Roller

Slight Incline Fat Bar Bench Press to Foam Roller

Single Arm Neutral Grip Dumbbell Push Press

Single Arm Neutral Grip Dumbbell Push Press

Bodyweight Calf Raise

Bodyweight Calf Raise

Loaded Walking

Loaded Walking

Light Banded Power Clean From Pins

Light Banded Power Clean From Pins

Slight Incline Barbell Bench Press with Bands

Slight Incline Barbell Bench Press with Bands

Seated High Angle Cable Face Pull with Band on Wrists

Seated High Angle Cable Face Pull with Band on Wrists

Side Kick Through

Side Kick Through

Crab Reach

Crab Reach

Accentuated eccentric single leg calf raise

Accentuated eccentric single leg calf raise

Backwards Externally Rotating A-Skip

Backwards Externally Rotating A-Skip

Landmine Explosive Pull to Press Combo

Landmine Explosive Pull to Press Combo

Explosive dead stop kettle bell swing with band

Explosive dead stop kettle bell swing with band

Cable Face Pull to Y-Press Combo

Cable Face Pull to Y-Press Combo

Double Barbell Stationary March

Double Barbell Stationary March

Single Arm Cable Row From Side Plank

Single Arm Cable Row From Side Plank

360 Degree Loaded Crawl

360 Degree Loaded Crawl

Banded Sumo KB Deadlift

Banded Sumo KB Deadlift

"Leadership" with Dr. John Rusin and Luka Hocevar

"Leadership" with Dr. John Rusin and Luka Hocevar

Non-Alternating Goblet Landmine Reverse Lunge

Non-Alternating Goblet Landmine Reverse Lunge

Lateral Loaded Crawl

Lateral Loaded Crawl

Half-Kneeling Bottom's Up KB Press

Half-Kneeling Bottom's Up KB Press

Banded Bench Bridge Dumbbell Press

Banded Bench Bridge Dumbbell Press

Double Under

Double Under

How To Improve Hip Mobility | Hip AROM

How To Improve Hip Mobility | Hip AROM

How To Improve Hip Mobility | Hamstring Flexibility

How To Improve Hip Mobility | Hamstring Flexibility

How To Improve Hip Mobility | Hip Flexion Mobility

How To Improve Hip Mobility | Hip Flexion Mobility

How To Improve Hip Mobility | Hip Internal Rotation

How To Improve Hip Mobility | Hip Internal Rotation

How To Improve Hip Mobility | Long Adductor Stretch

How To Improve Hip Mobility | Long Adductor Stretch

How To Improve Hip Mobility | Short Adductor Stretch

How To Improve Hip Mobility | Short Adductor Stretch

How To Improve Hip Mobility | Posterior Hip Mobilization

How To Improve Hip Mobility | Posterior Hip Mobilization

How To Improve Hip Mobility | The World's Greatest Stretch

How To Improve Hip Mobility | The World's Greatest Stretch

How To Improve Hip Mobility | The Bretzel Stretch

How To Improve Hip Mobility | The Bretzel Stretch

How To Improve Hip Mobility | Introduction

How To Improve Hip Mobility | Introduction

How To Improve Hip Mobility | The Hip 90 /90 Stretch

How To Improve Hip Mobility | The Hip 90 /90 Stretch

You are NOT your F*cking MRI

You are NOT your F*cking MRI

The Best Face Pull Variation You’re Not Doing

The Best Face Pull Variation You’re Not Doing

Horizontal Depth Jump

Horizontal Depth Jump

Lateral A-Skips

Lateral A-Skips

High Angle Handless Cable Face Pull

High Angle Handless Cable Face Pull

1.5 rep DualHandle Low Cable Row

1.5 rep DualHandle Low Cable Row

Reverse Band Barbell Pin Press

Reverse Band Barbell Pin Press

Chaos Band Push Up

Chaos Band Push Up

Rotating Dumbbell Floor Press

Rotating Dumbbell Floor Press

Push Up on Physio-ball

Push Up on Physio-ball

Kettlebell Swing on Balance Pad

Kettlebell Swing on Balance Pad

Ring Pull Up

Ring Pull Up

Metabolic Flexibility with Dr. Mike T Nelson and Dr. John Rusin

Metabolic Flexibility with Dr. Mike T Nelson and Dr. John Rusin

Training the rotator cuffs vs training the delts

Training the rotator cuffs vs training the delts

Coaching The Lying Handless Cable Lateral Raise

Coaching The Lying Handless Cable Lateral Raise

The Biggest Shoulder Training Mistake

The Biggest Shoulder Training Mistake

Mixed Method Isometrics

Mixed Method Isometrics

Isometrics For Muscular Hypertrophy

Isometrics For Muscular Hypertrophy

Functional Isometrics For Maximal Strength

Functional Isometrics For Maximal Strength

Isometric Article| Intro

Isometric Article| Intro

Functional Isometrics For Activation

Functional Isometrics For Activation

Half kneeling push pull combo

Half kneeling push pull combo

Dumbbell Loaded March

Dumbbell Loaded March

Lying Foam Roller Handless Cable Face Pull With Bands

Lying Foam Roller Handless Cable Face Pull With Bands

Dr. Kelly Starrett | Should You Go To Physical Therapy School?

Dr. Kelly Starrett | Should You Go To Physical Therapy School?

90-90 Medball Crunch

90-90 Medball Crunch

A-Skips

A-Skips

Front squat from pins

Front squat from pins

How To Use Strongman Exercises To Develop Endurance

How To Use Strongman Exercises To Develop Endurance

Conditioning With The High Resistance Method

Conditioning With The High Resistance Method

Condition With The Cardiac Output Method

Condition With The Cardiac Output Method

Dr. Tim DiFrancesco | Should You Go To Physical Therapy School?

Dr. Tim DiFrancesco | Should You Go To Physical Therapy School?

Dr. Stefi Cohen | Should you go to Physical Therapy School?

Dr. Stefi Cohen | Should you go to Physical Therapy School?

Dr. John Rusin | Should You Go To Physical Therapy School?

Dr. John Rusin | Should You Go To Physical Therapy School?

Lying Scarecrow ER Raise

Lying Scarecrow ER Raise

Hanging Leg Raise

Hanging Leg Raise

Single Leg Repeat Hop Jumps

Single Leg Repeat Hop Jumps

Chest Supported Rope Cable Row

Chest Supported Rope Cable Row

Front Squat SSB Bulgarian Split Squat

Front Squat SSB Bulgarian Split Squat

Single Arm Dead Stop Single Arm Dumbbell Row | Tutorial

Single Arm Dead Stop Single Arm Dumbbell Row | Tutorial

Decline Arching Single Arm Dumbbell Row | Tutorial

Decline Arching Single Arm Dumbbell Row | Tutorial

Split Stance Single Arm Dumbbell Row | Tutorial

Split Stance Single Arm Dumbbell Row | Tutorial

Symmetrical Stance Single Arm Dumbbell Row | Tutorial

Symmetrical Stance Single Arm Dumbbell Row | Tutorial

Kneeling Single Arm Dumbbell Row | Tutorial

Kneeling Single Arm Dumbbell Row | Tutorial

Dr. Charlie Weingroff | Should You Go To Physical Therapy SchoolDr.

Dr. Charlie Weingroff | Should You Go To Physical Therapy SchoolDr.

Single Arm Dumbbell Bulgarian Split Squat

Single Arm Dumbbell Bulgarian Split Squat