Канал: Zac Cupples

All Movements

All Movements

Fix 90% of Pelvic Tilts in 30 Days

Fix 90% of Pelvic Tilts in 30 Days

Hanging POV

Hanging POV

Neck POV

Neck POV

Standing Back

Standing Back

Tight Pecs

Tight Pecs

My Sleep Nearly K*LLED Me (How I'm Fixing It)

My Sleep Nearly K*LLED Me (How I'm Fixing It)

POV

POV

Crick in Neck

Crick in Neck

Pressing Angle

Pressing Angle

Tight Traps

Tight Traps

Tight Hip Flexors

Tight Hip Flexors

Fix Rib Flares & Other Rib Problems in 30 Days

Fix Rib Flares & Other Rib Problems in 30 Days

Short Leg

Short Leg

Rib Flare

Rib Flare

Pooch Belly

Pooch Belly

Plantar Fasciitis

Plantar Fasciitis

The Last Pelvis Video You'll Ever Need

The Last Pelvis Video You'll Ever Need

Forward Head Posture and Mouth Breathing

Forward Head Posture and Mouth Breathing

Rounded Shoulders

Rounded Shoulders

Fix 90% of Knee Problems in 30 Days

Fix 90% of Knee Problems in 30 Days

Rib Flare

Rib Flare

Tight Back

Tight Back

APT

APT

5 Exercises That Heal the Body

5 Exercises That Heal the Body

Toe Touch

Toe Touch

The Last Ribcage Video You'll Ever Need

The Last Ribcage Video You'll Ever Need

Snapping Hip

Snapping Hip

Shoulder Height

Shoulder Height

Mewing

Mewing

Sciatica

Sciatica

Ribcage is the Foundation

Ribcage is the Foundation

Fix 90% of Shoulder Problems in 30 Days

Fix 90% of Shoulder Problems in 30 Days

Naggy Knot

Naggy Knot

Hip ER and IR

Hip ER and IR

Hip and Foot

Hip and Foot

13 Years of Physical Therapy Knowledge in 15 Minutes

13 Years of Physical Therapy Knowledge in 15 Minutes

Dowagers Hump

Dowagers Hump

Knock Knees

Knock Knees

Bow Legs

Bow Legs

Crick in Neck

Crick in Neck

Fix 90% of Hip Problems in 30 Days

Fix 90% of Hip Problems in 30 Days

Feet and Weight

Feet and Weight

Forward Head & Military Neck

Forward Head & Military Neck

Hip Pinch

Hip Pinch

Shoulder Pinch

Shoulder Pinch

Ankle Mobility

Ankle Mobility

Two Types of APT

Two Types of APT

Fix 90% of Your Body’s Problems in 30 Days

Fix 90% of Your Body’s Problems in 30 Days

Neck Pinch

Neck Pinch

Knee Pain while Running

Knee Pain while Running

Knee Pain while Hiking

Knee Pain while Hiking

Snapping Hip

Snapping Hip

Bracing

Bracing

3 Things That Make ALL Exercises Better

3 Things That Make ALL Exercises Better

Tight Piriformis

Tight Piriformis

Tight Pecs

Tight Pecs

Tight Hip Flexors

Tight Hip Flexors

Tight Calves

Tight Calves

The WORST Posture Fix Everyone Does (Do This Instead)

The WORST Posture Fix Everyone Does (Do This Instead)

Tight Back

Tight Back

3 Exercises

3 Exercises

Toe Touch

Toe Touch

Fix Flat Feet FAST (in 5 Minutes a Day)

Fix Flat Feet FAST (in 5 Minutes a Day)

Neck

Neck

Mouth Breathing

Mouth Breathing

Knees over Toes

Knees over Toes

Knees

Knees

Fix Your Double Chin FAST (in 30 Days)

Fix Your Double Chin FAST (in 30 Days)

All Movement

All Movement

Foot

Foot

Knee Twist

Knee Twist

Fix Duck Feet FAST (in 30 Days)

Fix Duck Feet FAST (in 30 Days)

High Arch Flat Foot

High Arch Flat Foot

Broad Shoulders

Broad Shoulders

Uneven Shoulders

Uneven Shoulders

Rotator Cuff Exercises Won't Fix Your Sh*t (But This Will)

Rotator Cuff Exercises Won't Fix Your Sh*t (But This Will)

Tight Spot

Tight Spot

How to Asian Squat (When You're Not Asian) in 30 Days

How to Asian Squat (When You're Not Asian) in 30 Days

Rounded Shoulder

Rounded Shoulder

Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)

Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)

Fix Lateral Shift/Crooked Back FAST

Fix Lateral Shift/Crooked Back FAST

Fix High Arches & Supinated Feet FAST (in 30 Days)

Fix High Arches & Supinated Feet FAST (in 30 Days)

This Makes You Breathe Better (in Under 5 Minutes)

This Makes You Breathe Better (in Under 5 Minutes)

These Posture Tips UNLOCK Your Sh*t

These Posture Tips UNLOCK Your Sh*t

Fix Snoring FOR GOOD (in 5 Minutes a Day)

Fix Snoring FOR GOOD (in 5 Minutes a Day)

Fix Your Toe Touch in 30 Days

Fix Your Toe Touch in 30 Days

Hip Mobility

Hip Mobility

Naggy Shoulder Knot

Naggy Shoulder Knot

Pigeon Toe

Pigeon Toe

Fix Shoulder External Rotation FAST (& for Good)

Fix Shoulder External Rotation FAST (& for Good)

1 Leg Being Longer

1 Leg Being Longer

20 Second Tight Psoas Release (& Long-Term FIX)

20 Second Tight Psoas Release (& Long-Term FIX)

Pooch Belly

Pooch Belly

Tight Psoas

Tight Psoas

Fix Rib Flare FAST (In Less Than 5 Minutes a Day)

Fix Rib Flare FAST (In Less Than 5 Minutes a Day)

Anterior Pelvic Tilt

Anterior Pelvic Tilt

Fixing Neck Tightness

Fixing Neck Tightness

3 Exercises That Fix 90% of Problems

3 Exercises That Fix 90% of Problems

Front V Back Squatting

Front V Back Squatting

Hip External Rotation

Hip External Rotation

Understanding Posture

Understanding Posture

Fix Pooch Belly FAST (In Less Than 5 Minutes a Day)

Fix Pooch Belly FAST (In Less Than 5 Minutes a Day)

Duck Feet

Duck Feet

Hip Mobility

Hip Mobility

How To Improve Sitting (It's Not JUST Posture)

How To Improve Sitting (It's Not JUST Posture)

Low Back Arching

Low Back Arching

Between Shoulder Blade Tightness

Between Shoulder Blade Tightness

Fix Posture and Muscle Imbalances FAST

Fix Posture and Muscle Imbalances FAST

Fix Your Shoulder Internal Rotation FAST

Fix Your Shoulder Internal Rotation FAST

You Won't Believe What This Does for Your Neck

You Won't Believe What This Does for Your Neck

Plyometrics

Plyometrics

Lifting Cheat Code

Lifting Cheat Code

Split Squat EASY Fixes

Split Squat EASY Fixes

The KEY To Rows!

The KEY To Rows!

3 Exercises That Fix 90% of Low Back Pain

3 Exercises That Fix 90% of Low Back Pain

This INSTANTLY Improves Your Shoulder Pain (& Mobility)

This INSTANTLY Improves Your Shoulder Pain (& Mobility)

Shoulder Mobility

Shoulder Mobility

Ankle Mobility

Ankle Mobility

Hip Internal Rotation Exercises

Hip Internal Rotation Exercises

Pushup Mobility Hack

Pushup Mobility Hack

3 Steps To Improve Mobility

3 Steps To Improve Mobility

Fix TMJ Pain FAST

Fix TMJ Pain FAST

EASY Ankle Mobility

EASY Ankle Mobility

Training The Core

Training The Core

Reverse Sled Drag

Reverse Sled Drag

Foam Roller Decompression

Foam Roller Decompression

Overhead Mobility Limitation

Overhead Mobility Limitation

Fix Upper Back Tightness In Under 5 Minutes

Fix Upper Back Tightness In Under 5 Minutes

Ankle Mobility

Ankle Mobility

Beginner Ab Training

Beginner Ab Training

Limited Mobility

Limited Mobility

Achilles Pain

Achilles Pain

EASY Hip Mobility FIX

EASY Hip Mobility FIX

Fix Lateral Pelvic Tilt FOR GOOD

Fix Lateral Pelvic Tilt FOR GOOD

External/Internal Rotation

External/Internal Rotation

Split Squat MISTAKE

Split Squat MISTAKE

Training Abs

Training Abs

External & Internal Rotation

External & Internal Rotation

Ankle Mobility FIX

Ankle Mobility FIX

Fix Your Hip External Rotation (FAST)

Fix Your Hip External Rotation (FAST)

Breathing

Breathing

Help! I'm Asymmetrical

Help! I'm Asymmetrical

Squat Assessment

Squat Assessment

Don't Ever Landmine Press

Don't Ever Landmine Press

Muscle Tension

Muscle Tension

Ribcage Dynamics

Ribcage Dynamics

3 Game Changing Mobility Exercises

3 Game Changing Mobility Exercises

Tight Hammies

Tight Hammies

MASTER The Basics

MASTER The Basics

Internal Rotation & Space

Internal Rotation & Space

Quadruped Breathing

Quadruped Breathing

STOP These 5 Mobility Mistakes

STOP These 5 Mobility Mistakes

Elite Athletes

Elite Athletes

Bar Hanging

Bar Hanging

Newbie Mistake

Newbie Mistake

Stretching

Stretching

5 Exercises to Fix Your Mobility FOR GOOD

5 Exercises to Fix Your Mobility FOR GOOD

Improve Force Absorption

Improve Force Absorption

Cable Row

Cable Row

Force Absorption

Force Absorption

Side Plank Progressions

Side Plank Progressions

Deficit Deadlifts

Deficit Deadlifts

This Mistake DESTROYS Your Ab Gains

This Mistake DESTROYS Your Ab Gains

The Ribcage

The Ribcage

Breathing Exercise MISTAKE

Breathing Exercise MISTAKE

Rib Flare Table Testing

Rib Flare Table Testing

Returning From Injury

Returning From Injury

Wide vs. Narrow ISA

Wide vs. Narrow ISA

Nordic Hamstring

Nordic Hamstring

Incredible Tips to Overcome Elbow Pain

Incredible Tips to Overcome Elbow Pain

Ramp Squatting

Ramp Squatting

Different Movement

Different Movement

Fix Your Knee Bend

Fix Your Knee Bend

Bodybuilding & Sleep Apnea?

Bodybuilding & Sleep Apnea?

Pooch Belly

Pooch Belly

Bulletproof Your Knees

Bulletproof Your Knees

Improving Health & Performance

Improving Health & Performance

Bear Crawl CHEATCODE

Bear Crawl CHEATCODE

The Utility of Jumping

The Utility of Jumping

Client Strategies

Client Strategies

Are Foam Rollers Still Useful?

Are Foam Rollers Still Useful?

Stretching??

Stretching??

Butt-wink?

Butt-wink?

Cross Vs. Same Connect

Cross Vs. Same Connect

Movement 101

Movement 101

Cardio Option for Knee Pain

Cardio Option for Knee Pain

Upgrade Your Plank!

Upgrade Your Plank!

Fix Your Knee Caving in FOR GOOD

Fix Your Knee Caving in FOR GOOD

Duck Feet?

Duck Feet?

How to Achieve Your Goals

How to Achieve Your Goals

Alternating Presses

Alternating Presses

Alignment?

Alignment?

Your Tongue Fixes SO MUCH (and It's Often Ignored)

Your Tongue Fixes SO MUCH (and It's Often Ignored)

Fake Hip Internal Rotation

Fake Hip Internal Rotation

Check Your Health Box!

Check Your Health Box!

5 Beginner Gym Mistakes

5 Beginner Gym Mistakes

Hip External Rotation

Hip External Rotation

Are You Expanding?

Are You Expanding?

4 Exercises to Help You Squat Deeper (You Haven't Tried This)

4 Exercises to Help You Squat Deeper (You Haven't Tried This)