Канал: Cibiti - Self-Help Guide

Exercise 5-4-3-2-2-1: Ground Yourself and Find Balance

Exercise 5-4-3-2-2-1: Ground Yourself and Find Balance

Square Breathing: Relax and Focus

Square Breathing: Relax and Focus

WorryTime: Effective Techniques to Manage and Alleviate Your Worries

WorryTime: Effective Techniques to Manage and Alleviate Your Worries

Loving Kindness Meditation | Cultivate Compassion and Enhance Wellbeing Through Guided Practice

Loving Kindness Meditation | Cultivate Compassion and Enhance Wellbeing Through Guided Practice

Mindfulness Meditation | Enhance Mental Clarity and Emotional Health with Guided Practice

Mindfulness Meditation | Enhance Mental Clarity and Emotional Health with Guided Practice

The Safe Place | Creating Your Mental Sanctuary for Stress Relief and Inner Peace

The Safe Place | Creating Your Mental Sanctuary for Stress Relief and Inner Peace

From Envy To Growth: Transforming Jealousy Into Personal Advancement and Fulfillment

From Envy To Growth: Transforming Jealousy Into Personal Advancement and Fulfillment

Nonviolent Communication: Mastering Compassionate Expression for Stronger Relationships

Nonviolent Communication: Mastering Compassionate Expression for Stronger Relationships

Self-Compassion Letter: Writing to Cultivate Kindness and Understanding Towards Yourself

Self-Compassion Letter: Writing to Cultivate Kindness and Understanding Towards Yourself

Guided Imagery: Creating a Tranquil Beach Sanctuary for Stress Relief and Relaxation

Guided Imagery: Creating a Tranquil Beach Sanctuary for Stress Relief and Relaxation

My Resources: Harnessing Inner Strengths and External Support for Resilience and Success

My Resources: Harnessing Inner Strengths and External Support for Resilience and Success

SMART Goal Setting: Achieve Your Goals with SMART Strategies

SMART Goal Setting: Achieve Your Goals with SMART Strategies

Body Scanning: Guided Exercise to Reduce Stress and Promote Relaxation

Body Scanning: Guided Exercise to Reduce Stress and Promote Relaxation

Compassionate Friend Visualization: Cultivate Self-Compassion and Overcome Self-Criticism

Compassionate Friend Visualization: Cultivate Self-Compassion and Overcome Self-Criticism

Protesters Visualization: Manage Anxious Thoughts and Reduce Emotional Impact with Mindfulness

Protesters Visualization: Manage Anxious Thoughts and Reduce Emotional Impact with Mindfulness

Daily Intention Setting: Start Your Day with Focus and Clarity for a Positive Mindset

Daily Intention Setting: Start Your Day with Focus and Clarity for a Positive Mindset

Auditory Attention Training: Enhance Concentration with Focused Listening Exercises

Auditory Attention Training: Enhance Concentration with Focused Listening Exercises

Anchoring for Confidence: Boost Your Self-Assurance with This Guided Technique

Anchoring for Confidence: Boost Your Self-Assurance with This Guided Technique

Growth Mindset Development: Cultivate Resilience and Embrace Challenges with This Guided Technique

Growth Mindset Development: Cultivate Resilience and Embrace Challenges with This Guided Technique

What are Cognitive Distortions? How Thinking Habits Deceive Us

What are Cognitive Distortions? How Thinking Habits Deceive Us

The Savoring Walk Technique: Transform Your Daily Walks with Mindfulness and Sensory Awareness

The Savoring Walk Technique: Transform Your Daily Walks with Mindfulness and Sensory Awareness

Stop Technique: Mastering Emotional Regulation and Mindful Decision-Making

Stop Technique: Mastering Emotional Regulation and Mindful Decision-Making

Balcony View: Master Conflict Resolution and Negotiation with Calm Clarity

Balcony View: Master Conflict Resolution and Negotiation with Calm Clarity

Visualization for Motivation: Harness the Power of Your Mind to Achieve Your Goals

Visualization for Motivation: Harness the Power of Your Mind to Achieve Your Goals

Emotional Surfing: Master Intense Emotions with Guided Mindfulness Techniques

Emotional Surfing: Master Intense Emotions with Guided Mindfulness Techniques

Multimodal Attention Training: Enhance Focus and Mindfulness Through Guided Exercises

Multimodal Attention Training: Enhance Focus and Mindfulness Through Guided Exercises