Канал: Run Mt. SAC

Mt. SAC XC Course Before Start – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Before Start – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Switch Back – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Switch Back – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Doh Ruh Grove – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Doh Ruh Grove – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Finish – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Finish – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Res to Saddle – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Res to Saddle – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Saddle to Valley Loop – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Saddle to Valley Loop – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Back Side after Poopout Hill – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Back Side after Poopout Hill – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Start – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Start – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Upper Switchback – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Upper Switchback – Girls Eastbay West Regional XC Championships

Mt. SAC XC Course Before Start – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Before Start – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Saddle to Valley – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Saddle to Valley – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Switchback – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Switchback – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Don Ruh Grove – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Don Ruh Grove – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Finish – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Finish – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Res to Saddle – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Res to Saddle – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Start – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Start – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Backside from Poopout Hill – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Backside from Poopout Hill – Boys Eastbay West Regional XC Championships

Mt. SAC XC Course Upper Switchback – Boys West Regional Cross Country Championships

Mt. SAC XC Course Upper Switchback – Boys West Regional Cross Country Championships

Time Lapse – High School 3-Mile Mt. SAC Cross Country Course

Time Lapse – High School 3-Mile Mt. SAC Cross Country Course

Specific Drills To Improve High School Hurdlers

Specific Drills To Improve High School Hurdlers

Building a Foundation To Coach High School Hurdlers

Building a Foundation To Coach High School Hurdlers

Diversifying the Distance Foundation Additional Evidence & Specific Applications

Diversifying the Distance Foundation Additional Evidence & Specific Applications

Flight Mechanics for the Long Jump

Flight Mechanics for the Long Jump

Introduction to the Discus

Introduction to the Discus

300 Meter Hurdle Training

300 Meter Hurdle Training

Strength & Power Training

Strength & Power Training

Rotational Teaching Progressions for Shot & Discus

Rotational Teaching Progressions for Shot & Discus

How to Lift for Speed without Time or Space – Mass Specific Force

How to Lift for Speed without Time or Space – Mass Specific Force

Weekly Sprint Training Program

Weekly Sprint Training Program

Basic Horizontal Jumps

Basic Horizontal Jumps

Help, I have to Coach the High Jump!

Help, I have to Coach the High Jump!

Distance Training – an Evidence Based Perspective & Cardiovascular, Neuromuscular Focus

Distance Training – an Evidence Based Perspective & Cardiovascular, Neuromuscular Focus

Glide Progressions for the Shot Put

Glide Progressions for the Shot Put

Combining Weights & Plyometrics to Build Jump & Sprint Power

Combining Weights & Plyometrics to Build Jump & Sprint Power

Team Motivation & Engagement During a Pandemic

Team Motivation & Engagement During a Pandemic

3 1/2 Things that Matter in the High Jump

3 1/2 Things that Matter in the High Jump

A Step by Step Way to Understand the Basics of the Triple Jump

A Step by Step Way to Understand the Basics of the Triple Jump

Hurdle Drills and Sprint Hurdle Training for High School Athletes

Hurdle Drills and Sprint Hurdle Training for High School Athletes

Intro to Biomechanics

Intro to Biomechanics

Building from the Distance Foundation – Evidence & Application

Building from the Distance Foundation – Evidence & Application

Block Starts Getting the Basics Right

Block Starts Getting the Basics Right

Drills & Training for Success in the Triple Jump

Drills & Training for Success in the Triple Jump

4x100 & 4x400 Relay Success

4x100 & 4x400 Relay Success