Канал: DAVE GAMBA FITNESS

How i keep my Bench Press safe for shoulders joints

How i keep my Bench Press safe for shoulders joints

Is Walking useful to burn fat?

Is Walking useful to burn fat?

Full CHEST Gym Workout For BEGINNERS [Dos & Don'ts]

Full CHEST Gym Workout For BEGINNERS [Dos & Don'ts]

TRIANGLE LAT MACHINE EXERCISE

TRIANGLE LAT MACHINE EXERCISE

Is a lot of Protein bad for you? All Questions & Answers

Is a lot of Protein bad for you? All Questions & Answers

ABDUCTOR MACHINE EXERCISE

ABDUCTOR MACHINE EXERCISE

LEG PRESS EXERCISE

LEG PRESS EXERCISE

LAT MACHINE EXERCISE

LAT MACHINE EXERCISE

LOW ROW MACHINE EXERCISE

LOW ROW MACHINE EXERCISE

PULLEY MACHINE EXERCISE

PULLEY MACHINE EXERCISE

ROPE PUSHDOWN FOR TRICEPS

ROPE PUSHDOWN FOR TRICEPS

REAR DELT MACHINE

REAR DELT MACHINE

INCLINE BENCH BICEPS CURLS

INCLINE BENCH BICEPS CURLS

BAR PUSHDOWN FOR TRICEPS

BAR PUSHDOWN FOR TRICEPS

PECTORAL MACHINE EXERCISE

PECTORAL MACHINE EXERCISE

BARBELL BENCH PRESS EXERCISE

BARBELL BENCH PRESS EXERCISE

CHEST PRESS MACHINE EXERCISE

CHEST PRESS MACHINE EXERCISE

DIPS EXERCISE FOR TRICEPS AND CHEST

DIPS EXERCISE FOR TRICEPS AND CHEST

PULL UPS EXERCISE

PULL UPS EXERCISE

COBRA EXERCISES

COBRA EXERCISES

SUPERMAN EXERCISE

SUPERMAN EXERCISE

CAT EXERCISE

CAT EXERCISE

RUSSIAN TWIST EXERCISE

RUSSIAN TWIST EXERCISE

SHOULDERS MOBILITY EXERCISE

SHOULDERS MOBILITY EXERCISE

SAFE CRUNCH EXERCISE

SAFE CRUNCH EXERCISE

DUMBBELL CHEST PRESS EXERCISE

DUMBBELL CHEST PRESS EXERCISE

SIDE PLANK EXERCISES FOR OBLIQUES MUSCLES

SIDE PLANK EXERCISES FOR OBLIQUES MUSCLES

LATERAL RAISES EXERCISES

LATERAL RAISES EXERCISES

BIRD DOG PLANK EXERCISE

BIRD DOG PLANK EXERCISE

SHOULDERS PRESS WITH DUMBBELL EXERCISE

SHOULDERS PRESS WITH DUMBBELL EXERCISE

VACUUM EXERCISE

VACUUM EXERCISE

BODYWEIGHT ROW EXERCISE

BODYWEIGHT ROW EXERCISE

PLANK EXERCISE

PLANK EXERCISE

BICEPS CURL EXERCISE

BICEPS CURL EXERCISE

DUMBELL HIP THRUST EXERCISE

DUMBELL HIP THRUST EXERCISE

HAMMER CURL EXERCISE

HAMMER CURL EXERCISE

DYNAMIC SINGLE LEG BRIDGE

DYNAMIC SINGLE LEG BRIDGE

DUMBBELL ROW EXERCISE

DUMBBELL ROW EXERCISE

SINGLE LEG BRIDGE EXERCISE

SINGLE LEG BRIDGE EXERCISE

ECCENTRIC PUSHUP EXERCISE

ECCENTRIC PUSHUP EXERCISE

GLUTE BRIDGE EXERCISE

GLUTE BRIDGE EXERCISE

PUSH UPS EXERCISE

PUSH UPS EXERCISE

GOBLET SQUAT EXERCISES

GOBLET SQUAT EXERCISES

Easy Shoulder Warmup Exercise

Easy Shoulder Warmup Exercise

BEGINNERS PUSHUPS EXERCISE

BEGINNERS PUSHUPS EXERCISE

POSTERIOR LUNGES EXERCISE

POSTERIOR LUNGES EXERCISE

KICKBACK EXERCISES FOR TRICEPS

KICKBACK EXERCISES FOR TRICEPS

ЕЖЕДНЕВНАЯ РАБОТА НА 3 МИНУТЫ БОЛИ В СПИНЕ | Гарантия быстрых результатов

ЕЖЕДНЕВНАЯ РАБОТА НА 3 МИНУТЫ БОЛИ В СПИНЕ | Гарантия быстрых результатов

2am Workout Session | Warm Up Tip

2am Workout Session | Warm Up Tip

FRENCH PRESS EXERCISE FOR TRICEPES

FRENCH PRESS EXERCISE FOR TRICEPES

SUMOSQUAT EXERCISE

SUMOSQUAT EXERCISE

DUMBBELL CHEST FLY EXERCISE

DUMBBELL CHEST FLY EXERCISE

GOODMORNING EXERCISE

GOODMORNING EXERCISE

ROMANIAN DEADLIFT EXERCISE

ROMANIAN DEADLIFT EXERCISE

ПЕРЕВЕРНУТАЯ ТЯГА – Упражнения для спины с собственным весом

ПЕРЕВЕРНУТАЯ ТЯГА – Упражнения для спины с собственным весом

LUNGES FOR GLUTES - 30sec Tutorial

LUNGES FOR GLUTES - 30sec Tutorial

WILDFITTERS - Go on

WILDFITTERS - Go on

LA MIA SPESA FIT 2

LA MIA SPESA FIT 2

Ready to train? @McFit Italia

Ready to train? @McFit Italia

Malta Vlog | Marketers - Dave Gamba - Dario Vignali

Malta Vlog | Marketers - Dave Gamba - Dario Vignali

ZANZIBAR 17 HD - The Ocean Mike Perry - Dave Gamba

ZANZIBAR 17 HD - The Ocean Mike Perry - Dave Gamba

Esercizi DORSALI in palestra

Esercizi DORSALI in palestra

PETTORALI - I miei Esercizi in Palestra

PETTORALI - I miei Esercizi in Palestra

7 FIT BANDS EXERCISES

7 FIT BANDS EXERCISES

Come eseguo le Trazioni alla Sbarra - DaveGamba.com

Come eseguo le Trazioni alla Sbarra - DaveGamba.com

La mia Spesa FIT - DaveGamba.com

La mia Spesa FIT - DaveGamba.com

Riscaldamento Muscolare Pre Allenamento

Riscaldamento Muscolare Pre Allenamento

MANNEQUIN CHALLANGE IN MILAN

MANNEQUIN CHALLANGE IN MILAN

4 MIN TABATA ABS 3 | Dave Gamba

4 MIN TABATA ABS 3 | Dave Gamba

4 MIN TABATA ABS 2 | Dave Gamba

4 MIN TABATA ABS 2 | Dave Gamba

5 MIN TABATA BUTT 1 | Dave Gamba

5 MIN TABATA BUTT 1 | Dave Gamba

TABATA LV 5 - Cardio Hiit

TABATA LV 5 - Cardio Hiit

ABS TABATA #1 - DaveGamba.com

ABS TABATA #1 - DaveGamba.com

TABATA LV 4 - Cardio HIIT | Dave Gamba

TABATA LV 4 - Cardio HIIT | Dave Gamba

TABATA LV3 - Cardio HIIT | Dave Gamba

TABATA LV3 - Cardio HIIT | Dave Gamba

Metabolismo e Giornata di Sgarro - DaveGamba.com

Metabolismo e Giornata di Sgarro - DaveGamba.com

BOX JUMP - CARDIO - DaveGamba.com

BOX JUMP - CARDIO - DaveGamba.com

CLIMBERS - CARDIO - DaveGamba.com

CLIMBERS - CARDIO - DaveGamba.com

Skip sul posto - Cardio - DaveGamba.com

Skip sul posto - Cardio - DaveGamba.com

Corde d'Allenamento o Ropes - DaveGamba.com

Corde d'Allenamento o Ropes - DaveGamba.com

Cardio a casa - Salti a rana

Cardio a casa - Salti a rana

Cardio a casa - Salti sul posto

Cardio a casa - Salti sul posto

Primo Hangout del Gruppo

Primo Hangout del Gruppo

Lento avanti per Spalle - DaveGamba.com

Lento avanti per Spalle - DaveGamba.com

prova 1

prova 1

Come imparare le Trazioni alla sbarra 1 di 2 - DaveGamba.com

Come imparare le Trazioni alla sbarra 1 di 2 - DaveGamba.com

Tabata Extreme2 con Bilanciere - DaveGamba.com

Tabata Extreme2 con Bilanciere - DaveGamba.com

Mezzi Stacchi con manubri - DaveGamba.com

Mezzi Stacchi con manubri - DaveGamba.com

Stacchi a 1 gamba - DaveGamba.com

Stacchi a 1 gamba - DaveGamba.com

Spinte per le Spalle (Deltoidi) - DaveGamba.com

Spinte per le Spalle (Deltoidi) - DaveGamba.com

Trapezio e Spalle: Tirate Larghe con Manubri - DaveGamba.com

Trapezio e Spalle: Tirate Larghe con Manubri - DaveGamba.com

Trazioni Larghe Esecuzione - DaveGamba.com

Trazioni Larghe Esecuzione - DaveGamba.com

Rematore a un Manubrio per Dorsali - DaveGamba.com

Rematore a un Manubrio per Dorsali - DaveGamba.com

Pettorali Panca piana - DaveGamba.com

Pettorali Panca piana - DaveGamba.com

Croci Manubri per Pettorali - DaveGamba.com

Croci Manubri per Pettorali - DaveGamba.com

Dips per Tricipiti alle Parallele - DaveGamba.com

Dips per Tricipiti alle Parallele - DaveGamba.com

TABATA EXTREME 1 - Cardio Hiit

TABATA EXTREME 1 - Cardio Hiit

LAT AVANTI TRIANGOLO - DaveGamba.com

LAT AVANTI TRIANGOLO - DaveGamba.com

DORSALI LOW ROW - DaveGamba.com

DORSALI LOW ROW - DaveGamba.com

Kickback per Tricipiti - DaveGamba.com

Kickback per Tricipiti - DaveGamba.com

BENT-OVER DUMBBELL ROW

BENT-OVER DUMBBELL ROW

Alzate frontali per Spalle - DaveGamba.com

Alzate frontali per Spalle - DaveGamba.com

Affondi Saltati - DaveGamba.com

Affondi Saltati - DaveGamba.com

Cardio HIIT - Le varianti basic HIIT - DaveGamba.com

Cardio HIIT - Le varianti basic HIIT - DaveGamba.com

Affondi camminati per Gambe e Glutei - DaveGamba.com

Affondi camminati per Gambe e Glutei - DaveGamba.com

TABATA LV2 - HIIT Dave Gamba

TABATA LV2 - HIIT Dave Gamba

TABATA LV1 - Cardio HIIT | Dave Gamba

TABATA LV1 - Cardio HIIT | Dave Gamba

SumoSquat per Gambe & Glutei

SumoSquat per Gambe & Glutei

SumoSquat con Manubrio: Gambe & Glutei

SumoSquat con Manubrio: Gambe & Glutei

SIDE PLANK

SIDE PLANK

Esecuzione Plank classico

Esecuzione Plank classico

SHOULDER LATERAL RAISES

SHOULDER LATERAL RAISES

Ponte d'oro - Esecuzione

Ponte d'oro - Esecuzione

Superman Hold : Esercizi Schiena

Superman Hold : Esercizi Schiena

Bicipiti con Manubri

Bicipiti con Manubri

Affondi Alternati e Laterali

Affondi Alternati e Laterali

Ponte Glutei : Esercizi Glutei

Ponte Glutei : Esercizi Glutei

Ponte Glutei Inverso : Esercizi Glutei

Ponte Glutei Inverso : Esercizi Glutei

Ponte Glutei a 1 gamba : Esercizi Glutei

Ponte Glutei a 1 gamba : Esercizi Glutei

Trazioni Eccentriche : Imparare le Trazioni

Trazioni Eccentriche : Imparare le Trazioni

Crunch modificato: Esercizi Addominali

Crunch modificato: Esercizi Addominali

Addominali su Fitball: Crunch e Russian Twist

Addominali su Fitball: Crunch e Russian Twist

Esercizio Addominale in Bicicletta modificata

Esercizio Addominale in Bicicletta modificata

VACUUM ABS

VACUUM ABS

Plank - Plank laterale - Plank Commando: Esercizi Addominali

Plank - Plank laterale - Plank Commando: Esercizi Addominali

ALL CHEST EXERCISES WITH NO EQUIPMENT

ALL CHEST EXERCISES WITH NO EQUIPMENT

ESERCIZI ADDOMINALI COMPLETI - DAVE GAMBA

ESERCIZI ADDOMINALI COMPLETI - DAVE GAMBA

NARROW PUSHUP: CHEST EXERCISES

NARROW PUSHUP: CHEST EXERCISES

DECLINE PUSH UPS - CHEST EXERCISES

DECLINE PUSH UPS - CHEST EXERCISES

WIDE GRIP PUSH UPS - CHEST EXERCISE

WIDE GRIP PUSH UPS - CHEST EXERCISE

EASY PUSH UPS - CHEST EXERCISE

EASY PUSH UPS - CHEST EXERCISE

I MIEI ESERCIZI PER I GLUTEI - DAVE GAMBA

I MIEI ESERCIZI PER I GLUTEI - DAVE GAMBA

Crunch, Carnitina, Cla, Indice Insulinico | #AskDaveGamba 3

Crunch, Carnitina, Cla, Indice Insulinico | #AskDaveGamba 3

Hit, Quanto sgarrare, Cosce, Termogenici | #AskDaveGamba 2

Hit, Quanto sgarrare, Cosce, Termogenici | #AskDaveGamba 2

Allenamento dimagrante, Omega3, Bcaa | #AskDaveGamba 1

Allenamento dimagrante, Omega3, Bcaa | #AskDaveGamba 1

Affondi - 3 varianti che uso - DAVEGAMBA com

Affondi - 3 varianti che uso - DAVEGAMBA com

Ponte Glutei - 3 varianti che uso - DAVEGAMBA.com

Ponte Glutei - 3 varianti che uso - DAVEGAMBA.com

Crunch Addominali - 3 varianti che uso - DAVEGAMBA.com

Crunch Addominali - 3 varianti che uso - DAVEGAMBA.com

Piegamenti sulle braccia - 3 varianti che uso - DAVEGAMBA.com

Piegamenti sulle braccia - 3 varianti che uso - DAVEGAMBA.com

Esercizi Gambe e Glutei: Stacchi a una gamba

Esercizi Gambe e Glutei: Stacchi a una gamba