Канал: Yoga Nut

Shake out your bodily stress and tension!

Shake out your bodily stress and tension!

Lindsay Coward, Workplace Wellness Speaker

Lindsay Coward, Workplace Wellness Speaker

Standing Stretch Break

Standing Stretch Break

Guided Shavasana

Guided Shavasana

A glimpse of Worksite Wellness services with Yoga Nut

A glimpse of Worksite Wellness services with Yoga Nut

Day Six: Fall Into Yoga Challenge - Yoga for Letting Go

Day Six: Fall Into Yoga Challenge - Yoga for Letting Go

Day Seven: Fall Into Yoga Challenge - Yoga for Grounding

Day Seven: Fall Into Yoga Challenge - Yoga for Grounding

Sat Nam Meditation for Transformation

Sat Nam Meditation for Transformation

Day Three: Fall Into Yoga Challenge - Just Be

Day Three: Fall Into Yoga Challenge - Just Be

Day Five: Fall Into Yoga Challenge - Yoga for Abundance + Gathering

Day Five: Fall Into Yoga Challenge - Yoga for Abundance + Gathering

Day Four: Fall Into Yoga Challenge - Setting Boundaries

Day Four: Fall Into Yoga Challenge - Setting Boundaries

Day Two: Fall Into Yoga Challenge - Transitions

Day Two: Fall Into Yoga Challenge - Transitions

FALL INTO YOGA challenge - Exciting Announcement

FALL INTO YOGA challenge - Exciting Announcement

Day One: Fall Into Yoga Challenge - Yoga for an Open Heart + Mind

Day One: Fall Into Yoga Challenge - Yoga for an Open Heart + Mind

Yoga for Productivity demo

Yoga for Productivity demo

Wrist + Hand Stretch

Wrist + Hand Stretch

Three Pose Grounding flow demo

Three Pose Grounding flow demo

Yoga Nut: Providing Worksite Wellness Programs

Yoga Nut: Providing Worksite Wellness Programs

Breath work- Equal Parts Breath

Breath work- Equal Parts Breath

Prenatal Flow Legs and Back

Prenatal Flow Legs and Back

Kids Dinosaur Yoga

Kids Dinosaur Yoga