Канал: Coach Gabo Merlos

Listo para todo?¿

Listo para todo?¿

Lo que opino de las certificaciones

Lo que opino de las certificaciones

Seated jump

Seated jump

Single leg pogo jump

Single leg pogo jump

Lateral jumps HAH

Lateral jumps HAH

Leer entre líneas.

Leer entre líneas.

How to brace

How to brace

Stiff leg deadlift

Stiff leg deadlift

Pliométricos

Pliométricos

Gorila pull

Gorila pull

Chin up y Strict ring dip con 90lbs sin calentar y con artritis reumatoide

Chin up y Strict ring dip con 90lbs sin calentar y con artritis reumatoide

Pendlay row

Pendlay row

Bent over row

Bent over row

Deadlift pull

Deadlift pull

Podcast: Cuanto pagarle a un entrenador de CrossFit

Podcast: Cuanto pagarle a un entrenador de CrossFit

Suicide sprints demo

Suicide sprints demo

Podcast HAH: Modelo de negocio de CF

Podcast HAH: Modelo de negocio de CF

¿Menos personas en tu gym en Diciembre? Saca ventaja.

¿Menos personas en tu gym en Diciembre? Saca ventaja.

Que tu vida no sea el gym

Que tu vida no sea el gym

Keep things real

Keep things real

¿Que te motiva a ser entrenador?

¿Que te motiva a ser entrenador?

Análisis Deadlift

Análisis Deadlift

PODCAST HAH: Felipe Camarena

PODCAST HAH: Felipe Camarena

Podcast HAH: Por que en CrossFit les llamamos atletas a las personas.

Podcast HAH: Por que en CrossFit les llamamos atletas a las personas.

Single under

Single under

Banded overhead tricep extension

Banded overhead tricep extension

CÓMO FUNCIONA LA PROGRAMACIÓN HAH

CÓMO FUNCIONA LA PROGRAMACIÓN HAH

HAH Promo Programación

HAH Promo Programación

Muscle up con kip anillos bajos desde la caja

Muscle up con kip anillos bajos desde la caja

J cup banded muscle up

J cup banded muscle up

Banded muscle up de arriba

Banded muscle up de arriba

Transición anillos bajos una pierna

Transición anillos bajos una pierna

Transición muscle up "V up"

Transición muscle up "V up"

Banded muscle up desde anillos

Banded muscle up desde anillos

Muscle up con ligas en vez de correas

Muscle up con ligas en vez de correas

4 posiciones hold anillos altos

4 posiciones hold anillos altos

Rings roll out

Rings roll out

Transición con banda en J cup sin usar cadera

Transición con banda en J cup sin usar cadera

Low rings hollow MU transition

Low rings hollow MU transition

Transición con banda usando la cadera

Transición con banda usando la cadera

Muscle up con banda anillos altos

Muscle up con banda anillos altos

Transición anillos altos sin estirar los brazos

Transición anillos altos sin estirar los brazos

Mantle ring muscle up

Mantle ring muscle up

Anillos a las axilas

Anillos a las axilas

Ring dip estricto en las rodillas

Ring dip estricto en las rodillas

Práctica para agarre falso

Práctica para agarre falso

Bulgarian ring dip

Bulgarian ring dip

MU Anillos bajos apoyados con los pies detrás

MU Anillos bajos apoyados con los pies detrás

Extensión de tricep con banda

Extensión de tricep con banda

Circulos con los hombros

Circulos con los hombros

Two leg calf warm up

Two leg calf warm up

Single leg warm up on the wall

Single leg warm up on the wall

Single leg calg lunge warm up

Single leg calg lunge warm up

Core work shoulder stretch on the wall

Core work shoulder stretch on the wall

HSPU diagonal kick drill

HSPU diagonal kick drill

Single leg jump

Single leg jump

Reverse skip

Reverse skip

Backward A Skip

Backward A Skip

Backward straight leg kick

Backward straight leg kick

Hollow en el piso

Hollow en el piso

Single leg wall abduction warm up

Single leg wall abduction warm up

Lat stretch on the bench

Lat stretch on the bench

Single arm march

Single arm march

Prone shoulders flexion on bench

Prone shoulders flexion on bench

Downward dog stretch

Downward dog stretch

Single leg bridge glute stretch

Single leg bridge glute stretch

Wall squat mobilization

Wall squat mobilization

Wrist strenght push up

Wrist strenght push up

Plate kick and lunge

Plate kick and lunge

PNF Shoulder internal rotations

PNF Shoulder internal rotations

Handstand to the wall

Handstand to the wall

T2B conditioning on the ground

T2B conditioning on the ground

Lats wall stretch

Lats wall stretch

Yoga push ups

Yoga push ups

Psoas stretch on the wall

Psoas stretch on the wall

Lat stretch on the bench

Lat stretch on the bench

Downward dog stretch

Downward dog stretch

Lateral plank on the bench

Lateral plank on the bench

Arch en el piso

Arch en el piso

Handstand to the wall

Handstand to the wall

HSPU diagonal kick drill

HSPU diagonal kick drill

Hip clamp on the bench

Hip clamp on the bench

Elevated single arm superman

Elevated single arm superman

Handstand no wall kick

Handstand no wall kick

Handstand fordward jump

Handstand fordward jump

Core work shoulder stretch on the wall

Core work shoulder stretch on the wall

Clapping push up

Clapping push up

Backward straight leg kick

Backward straight leg kick

The knight to hamstring stretch

The knight to hamstring stretch

Squat to stand

Squat to stand

The book

The book

Reverse scorpion

Reverse scorpion

Side to side

Side to side

The ball

The ball

PNF Shoulder internal rotation

PNF Shoulder internal rotation

Scap mobilization

Scap mobilization

Samson stretch

Samson stretch

Reverse T hip opener

Reverse T hip opener

Roll over to V Sit

Roll over to V Sit

Kang squat

Kang squat

Quad stretch

Quad stretch

Four legged T Oppener

Four legged T Oppener

Full T opener

Full T opener

Forearm stretch

Forearm stretch

Ankle mobilization

Ankle mobilization

Active frog

Active frog

Bottom of squat transfer

Bottom of squat transfer

Bottom squat rotation

Bottom squat rotation

Bottom squat

Bottom squat

Easy frong with rotation

Easy frong with rotation

Cat cow

Cat cow

Cossack squat

Cossack squat

Bottom squat full rotation

Bottom squat full rotation

Cuff stretch

Cuff stretch

Crossed side to side

Crossed side to side

90 to 90

90 to 90

Active frong easy

Active frong easy

Active finger stretch

Active finger stretch

90 to 90 with rotation

90 to 90 with rotation

Man makers

Man makers

Ring push up

Ring push up

Box jump over

Box jump over

Box jump rebotando

Box jump rebotando

Jump over the box

Jump over the box

Burpee

Burpee

Burpee pull up

Burpee pull up

Turkish get up

Turkish get up

Goblet cossack squat

Goblet cossack squat

Banded seated pistol

Banded seated pistol

Deadlift

Deadlift

Jumping muscle up

Jumping muscle up

Toes hip knees Banded muscle up

Toes hip knees Banded muscle up

Standing lat pull down

Standing lat pull down

Hollow Banded pull down

Hollow Banded pull down

Assisted muscle up

Assisted muscle up

Rings forward roll

Rings forward roll

Clínica de snatch por ZOOM

Clínica de snatch por ZOOM

HAH PERSONALIZADO con Coach Gabo Merlos

HAH PERSONALIZADO con Coach Gabo Merlos

Toes to bar build up

Toes to bar build up

SNATCH GRIP RDL

SNATCH GRIP RDL

HALTING SNATCH

HALTING SNATCH

HANG SNATCH SPEED PULL

HANG SNATCH SPEED PULL

HANG MUSCLE SNATCH

HANG MUSCLE SNATCH

TALL CLEAN

TALL CLEAN

NEGATIVE SNATCH DEADLIFT

NEGATIVE SNATCH DEADLIFT

SWINGS + CHIN OVER THE BAR HOLD

SWINGS + CHIN OVER THE BAR HOLD

BASKET ON BAR

BASKET ON BAR

SNATCH LIFT OFF WITH PAUSE

SNATCH LIFT OFF WITH PAUSE

MUSCLE SNATCH

MUSCLE SNATCH

PULL UP BIULD UP

PULL UP BIULD UP

SNATCH GRIP PENDLAY ROW

SNATCH GRIP PENDLAY ROW

SNATCH BALANCE

SNATCH BALANCE

Bar beat swings

Bar beat swings

HIGH HANG POWER SNATCH

HIGH HANG POWER SNATCH

HIGH HANG SNATCH SPEED PULL

HIGH HANG SNATCH SPEED PULL

HANG POWER CLEAN

HANG POWER CLEAN

HIGH HANG 3 POSITION CATCH CLEAN

HIGH HANG 3 POSITION CATCH CLEAN

SNATCH PULL WITH PAUSE AT POCKETS

SNATCH PULL WITH PAUSE AT POCKETS

HOLLOW:ARCH ON THE BOX

HOLLOW:ARCH ON THE BOX

HANG POWER SNATCH

HANG POWER SNATCH

CLEAN SHORT PULL

CLEAN SHORT PULL

CLEAN LIFT OFF

CLEAN LIFT OFF

SNATCH GRIP DEADLIFT

SNATCH GRIP DEADLIFT

SQUAT JERK

SQUAT JERK

Bar muscle up

Bar muscle up

STRICT HOLLOW:ARCH

STRICT HOLLOW:ARCH

HANG SQUAT SNATCH

HANG SQUAT SNATCH

HOLLOW HOLD

HOLLOW HOLD

SQUAT SNATCH

SQUAT SNATCH

SCAPULAR PULL UPS

SCAPULAR PULL UPS

HANG SNATCH PULL

HANG SNATCH PULL

SNATCH PULL WITH PAUSE AT KNEES

SNATCH PULL WITH PAUSE AT KNEES

ACTIVE BAR HANG

ACTIVE BAR HANG

HIGH HANG SQUAT SNATCH

HIGH HANG SQUAT SNATCH

SNATCH PULL WITH PAUSE AT MID THIGH

SNATCH PULL WITH PAUSE AT MID THIGH

HIGH HANG SNATCH PULL

HIGH HANG SNATCH PULL

TALL SNATCH

TALL SNATCH

BAR SWINGS

BAR SWINGS

HOLLOW:ARCH FROM BOXES

HOLLOW:ARCH FROM BOXES

SQUAT CLEAN

SQUAT CLEAN

PASIVE HANG

PASIVE HANG

SNATCH SPEED PULL

SNATCH SPEED PULL

HANG SQUAT CLEAN

HANG SQUAT CLEAN

HIGH HANG MUSCLE SNATCH

HIGH HANG MUSCLE SNATCH

2 PAUSES UP:DOWN SNATCH DEADLIFT

2 PAUSES UP:DOWN SNATCH DEADLIFT

Podcast HAH "Professional coaching"

Podcast HAH "Professional coaching"

Somos Hierro Afila Hierro

Somos Hierro Afila Hierro

Offset lunges front rack

Offset lunges front rack

Offset lunge Over head

Offset lunge Over head

COACHING PROFESSIONAL

COACHING PROFESSIONAL

MUSCLE UP CON SWING HAH

MUSCLE UP CON SWING HAH

Hollow banded pull down

Hollow banded pull down

High jump from seated

High jump from seated

Push ups en las DB

Push ups en las DB

Deficit push ups

Deficit push ups

Muscle up pies en la caja

Muscle up pies en la caja

Hanging hip taps

Hanging hip taps

Strict toes to rings

Strict toes to rings

Banded arch to hollow

Banded arch to hollow

Kipping toes to rings

Kipping toes to rings