Канал: Michał Ławrynowicz | Trener personalny

MB Side Throw with Step Out

MB Side Throw with Step Out

DB Weighted Open Book #tutorial #athlete #movement #mobility #sports

DB Weighted Open Book #tutorial #athlete #movement #mobility #sports

Altitude Lateral Bound (Speed Skater)

Altitude Lateral Bound (Speed Skater)

Upper Body training routine

Upper Body training routine

Bent Over Cable Trunk Rotation

Bent Over Cable Trunk Rotation

Drop Countermovement Jump

Drop Countermovement Jump

SA Forearm WTD Serratus Push Up

SA Forearm WTD Serratus Push Up

Side Lying Thoracic Rotation Press

Side Lying Thoracic Rotation Press

Ćwiczenia za które podziękują Ci Twoje kolana

Ćwiczenia za które podziękują Ci Twoje kolana

Przygotowanie motoryczne w siatkówce | MKS Chełmiec Wodociągi Wałbrzych

Przygotowanie motoryczne w siatkówce | MKS Chełmiec Wodociągi Wałbrzych

Ile możesz schudnąć do wakacji?

Ile możesz schudnąć do wakacji?

Ile mięśni zbudujesz do wakacji?

Ile mięśni zbudujesz do wakacji?

KB Explosive Row

KB Explosive Row

Seated Full Raise

Seated Full Raise

Dual KB Gorilla Row

Dual KB Gorilla Row

Two DB Pullover

Two DB Pullover

DB Row on Bench

DB Row on Bench

Half kneeling Landmine press

Half kneeling Landmine press

Landmine Rotational Lift to press

Landmine Rotational Lift to press

Landmine Split Jerk

Landmine Split Jerk

Landmine Push Press

Landmine Push Press

Half kneeling KB Clean

Half kneeling KB Clean

Tall Kneeling Alternating Landmine Press

Tall Kneeling Alternating Landmine Press

Rower Pike Up

Rower Pike Up

Single Leg Rower Hamstring Curl

Single Leg Rower Hamstring Curl

Single Leg Standing KB Halo

Single Leg Standing KB Halo

Standing KB Halo

Standing KB Halo

Tall Kneeling Halo

Tall Kneeling Halo

Heel sit KB Halo

Heel sit KB Halo

DB Hip Thrust

DB Hip Thrust

Side plank

Side plank

Feet elevated side plank

Feet elevated side plank

Trunk bending in side plank position

Trunk bending in side plank position

Feet Elevated Side Bend

Feet Elevated Side Bend

Side Plank Progression

Side Plank Progression

Goblet Squat & KB Front Squat

Goblet Squat & KB Front Squat

B Stance Hip Thrust & Single Leg Sip Thrust

B Stance Hip Thrust & Single Leg Sip Thrust

Feet Elevated Knee Over Toe Cable Split Squat

Feet Elevated Knee Over Toe Cable Split Squat

Quadruped Hip Extension

Quadruped Hip Extension

Hip Airplane

Hip Airplane

Hang Leg Raise progression

Hang Leg Raise progression

L Crunch

L Crunch

Inverted Row progression

Inverted Row progression

Push Up progression

Push Up progression

Supine Leg Wiper

Supine Leg Wiper

KB Deadlift

KB Deadlift

BARBELL ROMANIAN DEADLIFT

BARBELL ROMANIAN DEADLIFT

DUMBBELL SWING

DUMBBELL SWING

DUAL KB DEADLIFT

DUAL KB DEADLIFT

BODYWEIGHT FOOT ELEVATED KNEES OVER TOES SPLIT SQUAT WITH PAUSE

BODYWEIGHT FOOT ELEVATED KNEES OVER TOES SPLIT SQUAT WITH PAUSE

KETTLEBELL GOBLET SQUAT

KETTLEBELL GOBLET SQUAT

JUMPING MOUNTAIN CLIMBER

JUMPING MOUNTAIN CLIMBER

PUSH UP

PUSH UP

KETTLEBELL DEADLIFT

KETTLEBELL DEADLIFT

INCHWORM TO SIDE PLANK

INCHWORM TO SIDE PLANK

ALTERNATING Z PRESS

ALTERNATING Z PRESS

INCHWORM WITH SHOULDER TAP

INCHWORM WITH SHOULDER TAP

SEATED CABLE PALLOF PRESS

SEATED CABLE PALLOF PRESS

BODYWEIGHT SLDL WITH TOES SLIDE

BODYWEIGHT SLDL WITH TOES SLIDE

FEET ELEVATED INVERTED ROW

FEET ELEVATED INVERTED ROW

SPLIT STANCE LANDMINE ROW

SPLIT STANCE LANDMINE ROW

STANDING LANDMINE OBLIQUE TWIST

STANDING LANDMINE OBLIQUE TWIST

INCLINE PUSH UP

INCLINE PUSH UP

FRANKENSTEIN SQUAT

FRANKENSTEIN SQUAT

INCLINE BENCH PRONE BICEPS CURL

INCLINE BENCH PRONE BICEPS CURL

CABLE SEATED TRUNK ROTATIONS

CABLE SEATED TRUNK ROTATIONS

MODIFIED FRONT SQUAT

MODIFIED FRONT SQUAT

FOOT ELEVATED BULGARIAN SPLIT SQUAT

FOOT ELEVATED BULGARIAN SPLIT SQUAT

REVERSE CRUNCH

REVERSE CRUNCH

SINGLE ARM KNEELING CABLE CHEST FLY

SINGLE ARM KNEELING CABLE CHEST FLY

SUPINE LEG WIPER (BENT KNEE)

SUPINE LEG WIPER (BENT KNEE)

GOBLET SIDE SQUAT

GOBLET SIDE SQUAT

FEET ELEVATED SIDE PLANK

FEET ELEVATED SIDE PLANK

HIP AIRPLANE

HIP AIRPLANE

WEIGHTED HANG KNEE RAISE (UPPER RANGE)

WEIGHTED HANG KNEE RAISE (UPPER RANGE)

ARCHER RING ROW

ARCHER RING ROW

HANG KNEE RAISE (UPPER RANGE)

HANG KNEE RAISE (UPPER RANGE)

SINGLE ARM RING ROW WITH ROTATION

SINGLE ARM RING ROW WITH ROTATION

HANG KNEE RAISE

HANG KNEE RAISE

PLANK TO SUPERMAN

PLANK TO SUPERMAN

WEIGHTED SIDE PLANK

WEIGHTED SIDE PLANK

AIR SQUAT TO PLANK

AIR SQUAT TO PLANK

SIDE PLANK

SIDE PLANK

DB CLEAN TO SPLIT JERK

DB CLEAN TO SPLIT JERK

WEIGHTED DEFICIT PUSH UP

WEIGHTED DEFICIT PUSH UP

SINGLE ARM RING ROW WITHOUT ROTATION

SINGLE ARM RING ROW WITHOUT ROTATION

MOUNTAIN CLIMBER

MOUNTAIN CLIMBER

CROSS BODY MOUNTAIN CLIMBER

CROSS BODY MOUNTAIN CLIMBER

AIR SQUAT

AIR SQUAT

SEATED REAR DELT FLY

SEATED REAR DELT FLY

DB SWING CLEAN

DB SWING CLEAN

TALL KNEELING PUSH PRESS

TALL KNEELING PUSH PRESS

Bent Over Reverse Fly

Bent Over Reverse Fly

KB Dead Clean

KB Dead Clean

Weighted Push Up

Weighted Push Up

Landmine Thruster

Landmine Thruster

Pause Ring Row

Pause Ring Row

Landmine triple extension squat

Landmine triple extension squat

Ring Row Hold

Ring Row Hold

Landmine Rotational Squat to Press

Landmine Rotational Squat to Press

Bodyweight Pause Side Squat

Bodyweight Pause Side Squat

Landmine Curtsy Lunge

Landmine Curtsy Lunge

Bodyweight Split Squat

Bodyweight Split Squat

BB Conventional Deadlift

BB Conventional Deadlift

Seated Reverse Fly

Seated Reverse Fly

Dual KB Front Squat

Dual KB Front Squat

Quadruped Cable Row

Quadruped Cable Row

Pause Close Grip Bench Press

Pause Close Grip Bench Press

Drop to split

Drop to split

DB Split Squat

DB Split Squat

Weighted Overhead Sit Up

Weighted Overhead Sit Up

DB Floor Press

DB Floor Press

Single Leg Glute Bridge

Single Leg Glute Bridge

Trunk bending in side plank

Trunk bending in side plank

Half kneeling cable row with reach

Half kneeling cable row with reach

Single Arm DB Push Press

Single Arm DB Push Press

Weighted Feet Elevated Side Plank

Weighted Feet Elevated Side Plank

DB Ballistic Row

DB Ballistic Row

Weighted Trunk Bending in Side Plank

Weighted Trunk Bending in Side Plank

Weighted Glute Bridge March

Weighted Glute Bridge March

Feet Elevated Side Bend

Feet Elevated Side Bend

Seated Cable Pallof Press (horizontal + vertical)

Seated Cable Pallof Press (horizontal + vertical)

Inverted Row

Inverted Row

Single Arm DB Swing to Clean + Push Jerk

Single Arm DB Swing to Clean + Push Jerk

DB Power Snatch

DB Power Snatch

Modified Zottmann Curl

Modified Zottmann Curl

Glute Bridge March

Glute Bridge March

Incline Bench Lateral Raise

Incline Bench Lateral Raise

Cable Reverse Crunch

Cable Reverse Crunch

Weighted bent knee leg wiper

Weighted bent knee leg wiper

Plank to Downward Dog

Plank to Downward Dog

Straight Leg Wiper

Straight Leg Wiper

Tall Kneeling Landmine Oblique Twist

Tall Kneeling Landmine Oblique Twist

Half Kneeling Ladnmine Press

Half Kneeling Ladnmine Press

Weighted Quadruped Hip Extension

Weighted Quadruped Hip Extension

Hang Leg Raise (upper range)

Hang Leg Raise (upper range)

Quadruped Alternating Row

Quadruped Alternating Row

Downward Dog Diagonal Reach

Downward Dog Diagonal Reach

Weighted Hang Knee Raise

Weighted Hang Knee Raise

Quadruped Hip Extension

Quadruped Hip Extension

Hang Leg Raise

Hang Leg Raise

Tall Kneeling Landmine Oblique Twist + Press

Tall Kneeling Landmine Oblique Twist + Press

Pause Pulldown

Pause Pulldown

DB Floor Chest Fly

DB Floor Chest Fly

Trunk Rotations on SB

Trunk Rotations on SB

Bench Supported A Raise Hold

Bench Supported A Raise Hold

Hip Airplane Hold

Hip Airplane Hold

Standing Spine Cars (hands behind head)

Standing Spine Cars (hands behind head)

SLDL (toes slide)

SLDL (toes slide)

Standing Cable Overhead Side Bend

Standing Cable Overhead Side Bend

Standing Vertical Pallof Press Hold

Standing Vertical Pallof Press Hold

Standing Vertical Pallof Press

Standing Vertical Pallof Press

Single Arm Scapular Push Up

Single Arm Scapular Push Up

Rope Pullover

Rope Pullover

Single Arm Rope Pullover

Single Arm Rope Pullover

Single Arm DB Pullover (on med ball)

Single Arm DB Pullover (on med ball)

Single Arm DB Pullover (cross bench)

Single Arm DB Pullover (cross bench)

Side Lying Cable Shoulder Internal Rotations

Side Lying Cable Shoulder Internal Rotations

Single Arm Scapular Push Up Hold

Single Arm Scapular Push Up Hold

Single Arm Scapular Push Ups

Single Arm Scapular Push Ups

Single Leg Depth Drop Progression

Single Leg Depth Drop Progression

Quadruped A Raise

Quadruped A Raise

Quadruped Reverse Fly

Quadruped Reverse Fly

Quadruped Rear Delt Raise

Quadruped Rear Delt Raise

Side lying Shoulder External Rotation

Side lying Shoulder External Rotation

Drop BB Hip Thrust

Drop BB Hip Thrust

Explosive Hip Thrust

Explosive Hip Thrust

Skater Squat (assisted)

Skater Squat (assisted)

Short Foot Skater Squat (assisted)

Short Foot Skater Squat (assisted)

Forefoot Pronation Calf Raise Seated

Forefoot Pronation Calf Raise Seated

Forefoot Pronation Calf Raise

Forefoot Pronation Calf Raise

Single Leg Drop Hip Thrust Jump

Single Leg Drop Hip Thrust Jump

Pistol Squat Progression

Pistol Squat Progression

Shoulder Internal Rotation PIR in Sleeper Stretch Position

Shoulder Internal Rotation PIR in Sleeper Stretch Position

Shoulder Internal Rotation Reciprocal Inhibition in Sleeper Stretch Position

Shoulder Internal Rotation Reciprocal Inhibition in Sleeper Stretch Position

Eccentric Shoulder Internal Rotation in Sleeper Stretch Position

Eccentric Shoulder Internal Rotation in Sleeper Stretch Position

Shoulder Internal Rotation Lift Off in Sleeper Stretch Position

Shoulder Internal Rotation Lift Off in Sleeper Stretch Position

Explosive Glute Bridge

Explosive Glute Bridge

Skater Squat Progression

Skater Squat Progression

ISO Forefoot Pronation Progression

ISO Forefoot Pronation Progression

Depth Drop Progression

Depth Drop Progression

Box Step Down

Box Step Down

Short Foot

Short Foot

Eccentric Hip Flexors Stretch

Eccentric Hip Flexors Stretch

Eccentric Couch Stretch

Eccentric Couch Stretch

Ankle plantar flexion eccentric stretch

Ankle plantar flexion eccentric stretch

Toe and Ankle Dorsiflexion Stretch

Toe and Ankle Dorsiflexion Stretch

Full Body CARs 1

Full Body CARs 1

Sport Reactive Back Squat

Sport Reactive Back Squat

Reactive Isometric Back Squat

Reactive Isometric Back Squat

Smith Machine Bench Throw

Smith Machine Bench Throw

Psoas Lift Off

Psoas Lift Off

90-90 Knee Rotations

90-90 Knee Rotations

Bent Over Reverse Fly

Bent Over Reverse Fly

Seated Reverse Fly

Seated Reverse Fly

Seated Rear Delt Raise

Seated Rear Delt Raise

Leg Lower

Leg Lower

DB Split Stance Romanian Deadlift

DB Split Stance Romanian Deadlift

DB Standing Lu Raise

DB Standing Lu Raise

Neutral Grip Pulldown

Neutral Grip Pulldown