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Ironmind Rolling Thunder - Thumbless - 170lb x 3

Ironmind Rolling Thunder - Thumbless - 170lb x 3

PR-Grip Genie Hilt - 230lb (Right)

PR-Grip Genie Hilt - 230lb (Right)

Grip Genie Hilt - 220lb (Right)

Grip Genie Hilt - 220lb (Right)

Grip Genie Hilt 220lb (Left)

Grip Genie Hilt 220lb (Left)

Grip Genie Hilt PR - 215lb Right

Grip Genie Hilt PR - 215lb Right

DHWOG 40lb Lever Top

DHWOG 40lb Lever Top

50lb curls left

50lb curls left

50lb curls right

50lb curls right

60lb curls

60lb curls

Ironmind Rolling Thunder 170lb x 12 reps (left)

Ironmind Rolling Thunder 170lb x 12 reps (left)

Ironmind Rolling Thunder 170lb x 15 reps (right)

Ironmind Rolling Thunder 170lb x 15 reps (right)

Ironmind Rolling Thunder 180lb x 5 (right)

Ironmind Rolling Thunder 180lb x 5 (right)

Ironmind Hub Pinch 64lb (left/right)

Ironmind Hub Pinch 64lb (left/right)

Ironmind Rolling Thunder 190lb x 1 (right)

Ironmind Rolling Thunder 190lb x 1 (right)

FBBC Magnificent Square (1/4” x 5”) Reverse Bend in Single IMPs Touching to 11 Degrees

FBBC Magnificent Square (1/4” x 5”) Reverse Bend in Single IMPs Touching to 11 Degrees

FBBC Hex 1/4” x 5” Reverse Bend in Single IMPs Touching to 25 degrees

FBBC Hex 1/4” x 5” Reverse Bend in Single IMPs Touching to 25 degrees

Grade 8 “△” Reverse Bolt Bend in Single IMPs touching to 15 degrees

Grade 8 “△” Reverse Bolt Bend in Single IMPs touching to 15 degrees

FBBC Grand Square Reverse bend Single IMPs Touching to 30 degrees

FBBC Grand Square Reverse bend Single IMPs Touching to 30 degrees

Grade 8 “ny” reverse bolt bend 1/4” x 6” in single IMPs touching to 14 degrees

Grade 8 “ny” reverse bolt bend 1/4” x 6” in single IMPs touching to 14 degrees

FBBC Hex 1/4” x 6” Reverse Bend single IMPs touching to 40 degrees

FBBC Hex 1/4” x 6” Reverse Bend single IMPs touching to 40 degrees

FBBC 9/32” x 6” Bend to 49 degrees in IMPs (offsides)

FBBC 9/32” x 6” Bend to 49 degrees in IMPs (offsides)

FAILED - FBBC 6” x 1/4” CRS Square Reverse

FAILED - FBBC 6” x 1/4” CRS Square Reverse

Grade 5 bolt “silver triangle” 1/4” x 5.5” to 43 degrees in single IMPs

Grade 5 bolt “silver triangle” 1/4” x 5.5” to 43 degrees in single IMPs

FBBC Hex 6”x1/4” Reverse bend single Single IMPs to 40 degrees

FBBC Hex 6”x1/4” Reverse bend single Single IMPs to 40 degrees

Grade 5 bolt “silver triangle” 1/4” x 5” to 32degrees Single IMPs touching

Grade 5 bolt “silver triangle” 1/4” x 5” to 32degrees Single IMPs touching

Grade 8 bolt “yellow NY” 1/4 x 6” to 12 degrees in Single IMPs touching

Grade 8 bolt “yellow NY” 1/4 x 6” to 12 degrees in Single IMPs touching

FBBC Hex 6” x 1/4” Reverse Bend in one IMP to 30 degrees

FBBC Hex 6” x 1/4” Reverse Bend in one IMP to 30 degrees

Grade 8 “ny” Reverse bend in one IMP to 6 degrees

Grade 8 “ny” Reverse bend in one IMP to 6 degrees

FBBC Hex 1/4” x 5.5” reverse bend in IMPs touching to 32 degrees

FBBC Hex 1/4” x 5.5” reverse bend in IMPs touching to 32 degrees

FBBC 9/32” x 5.5” to 30 degrees Single IMPs touching

FBBC 9/32” x 5.5” to 30 degrees Single IMPs touching

FBBC 9/32” x 5.5” reverse bend to 39 degrees in single IMPs touching

FBBC 9/32” x 5.5” reverse bend to 39 degrees in single IMPs touching

PR - FBBC 9/32” x 5” Reverse bend in single IMPs to 30 degrees

PR - FBBC 9/32” x 5” Reverse bend in single IMPs to 30 degrees

Ironmind Silver Bullet - CoC #3 RGC151 - 13.5 sec - Right

Ironmind Silver Bullet - CoC #3 RGC151 - 13.5 sec - Right

“PR” Ironmind Silver Bullet- CoC#3 RGC 141 - 17seconds - (left)

“PR” Ironmind Silver Bullet- CoC#3 RGC 141 - 17seconds - (left)

Ironmind Silver Bullet- CoC#3 - RGC141 - 22sec - Right

Ironmind Silver Bullet- CoC#3 - RGC141 - 22sec - Right

Ironmind Silver Bullet CoC #3 RGC 151 - 10 seconds (left)

Ironmind Silver Bullet CoC #3 RGC 151 - 10 seconds (left)

FBBC Huge Square Reverse Bend (1/4”x6”) in single IMPs touching to 34 degrees

FBBC Huge Square Reverse Bend (1/4”x6”) in single IMPs touching to 34 degrees

CoC #3 RGC 151

CoC #3 RGC 151

Lever top Supination - 45lb

Lever top Supination - 45lb

Lever top - pronation 30lb

Lever top - pronation 30lb

Light bicep work - 50lb

Light bicep work - 50lb

Rear lever top training 45lb

Rear lever top training 45lb

5.5” x 1/4” grade 5 Triangle bolt bend in one IMP to 33 degrees

5.5” x 1/4” grade 5 Triangle bolt bend in one IMP to 33 degrees

5 5/8” Square key stock Reverse Bend in One IMP to 49 degrees

5 5/8” Square key stock Reverse Bend in One IMP to 49 degrees

“PR” Ironmind Block 62lb x 1 (left/right)

“PR” Ironmind Block 62lb x 1 (left/right)

Ironmind Block 54lb x 5 (left)

Ironmind Block 54lb x 5 (left)

“PR” Ironmind Block 59lb x 4 (left)

“PR” Ironmind Block 59lb x 4 (left)

Ironmind Silver Bullet - CoC #3 (RGC 148) 20 seconds right

Ironmind Silver Bullet - CoC #3 (RGC 148) 20 seconds right

“PR” Ironmind Silver Bullet CoC #3 (RGC 141) - 25 seconds (right)

“PR” Ironmind Silver Bullet CoC #3 (RGC 141) - 25 seconds (right)

CoC #3 Gripper close - RGC141

CoC #3 Gripper close - RGC141

6” x 1/4” Grade 5 bolt in one IMP to 35 degrees

6” x 1/4” Grade 5 bolt in one IMP to 35 degrees

Failed - 5/16” x 6” HRS Reverse Bend

Failed - 5/16” x 6” HRS Reverse Bend

DHWOG 6” x 1/4” Grade 5 bolt in single IMP

DHWOG 6” x 1/4” Grade 5 bolt in single IMP

“PR” Ironmind Silver Bullet - CoC 3 - 14 seconds (Left) RGC141

“PR” Ironmind Silver Bullet - CoC 3 - 14 seconds (Left) RGC141

“PR” Ironmind Silver Bullet - CoC 3 - 20 seconds (right) RGC141

“PR” Ironmind Silver Bullet - CoC 3 - 20 seconds (right) RGC141

5” x 1/4” CRS - Heslep Bend

5” x 1/4” CRS - Heslep Bend

Wrist torque isolation bend

Wrist torque isolation bend

4” x 1/4” CRS Reverse bend

4” x 1/4” CRS Reverse bend

PR - Ironmind Silver Bullet CoC #3 - 16 seconds (right)

PR - Ironmind Silver Bullet CoC #3 - 16 seconds (right)

PR Ironmind Silver Bullet CoC #3 - 15 seconds (right)

PR Ironmind Silver Bullet CoC #3 - 15 seconds (right)

Ironmind Silver Bullet - CoC #3 - 12 seconds (left)

Ironmind Silver Bullet - CoC #3 - 12 seconds (left)

5.5” Grade 5 Bolt Bend to 30 degrees - silver Triangle - Estimated 460-500lb

5.5” Grade 5 Bolt Bend to 30 degrees - silver Triangle - Estimated 460-500lb

Grip Genie Hilt PR 195lb x 5 (right)

Grip Genie Hilt PR 195lb x 5 (right)

Grip Genie Hilt PR 187 x 5 (left)

Grip Genie Hilt PR 187 x 5 (left)

Ironmind CoC1.5 Silver Bullet Hold 43 seconds (left)

Ironmind CoC1.5 Silver Bullet Hold 43 seconds (left)

Ironmind CoC 1 Silver Bullet Hold 66 seconds (right)

Ironmind CoC 1 Silver Bullet Hold 66 seconds (right)

Ironmind CoC2.5 Silver Bullet Hold 22 seconds left

Ironmind CoC2.5 Silver Bullet Hold 22 seconds left

Ironmind CoC3 Silver Bullet hold 14sec right

Ironmind CoC3 Silver Bullet hold 14sec right

5” Grade 5 reverse bolt bend to 30 degrees

5” Grade 5 reverse bolt bend to 30 degrees

GHP 7 Close…in the car

GHP 7 Close…in the car

Grip Genie Hilt - PR 191lb x 3 (Left)

Grip Genie Hilt - PR 191lb x 3 (Left)

Grip Genie Hilt - PR 201lb x 3 (Right)

Grip Genie Hilt - PR 201lb x 3 (Right)

Grip Genie Hilt - PR 211lb Right

Grip Genie Hilt - PR 211lb Right

Ironmind Rolling Thunder - 168lb x 5 (left)

Ironmind Rolling Thunder - 168lb x 5 (left)

August 23, 2024

August 23, 2024

Grip Genie Hilt Hammer Curls 8/21

Grip Genie Hilt Hammer Curls 8/21

Curls 8/21 - L

Curls 8/21 - L

Curls 8/21

Curls 8/21

50lb hammer curls

50lb hammer curls

6” Grade-5 bolt reverse bend silver “NY” 420lb

6” Grade-5 bolt reverse bend silver “NY” 420lb

Grip Genie Hilt 182lb x 5 - Right

Grip Genie Hilt 182lb x 5 - Right

Grip Genie Hilt 172lb x 5 - Left

Grip Genie Hilt 172lb x 5 - Left

IronMind Block - First Try - 52lb Left

IronMind Block - First Try - 52lb Left

IronMind Block - First Try - 57lb Right

IronMind Block - First Try - 57lb Right

Grip Genie Hilt - First Try - 187lb - Left Hand

Grip Genie Hilt - First Try - 187lb - Left Hand

Grip Genie Hilt - First Try - 197lb Right Hand

Grip Genie Hilt - First Try - 197lb Right Hand

Captains of Crush #3 RGC 148…Almost there

Captains of Crush #3 RGC 148…Almost there

St. Croix ultra lite #0 horseshoe bend - first time horseshoe bending

St. Croix ultra lite #0 horseshoe bend - first time horseshoe bending

St. Croix ultra lite #1 horseshoe bend - First ever horseshoe bend

St. Croix ultra lite #1 horseshoe bend - First ever horseshoe bend

Captains of Crush #3 RGC 141

Captains of Crush #3 RGC 141

Rolling thunder 182lb

Rolling thunder 182lb

60lb standing curls

60lb standing curls

70 lb standing curls

70 lb standing curls

3 × 10 lb plate curls

3 × 10 lb plate curls

40 lb Pronation curls

40 lb Pronation curls

50 lb Hammer curls

50 lb Hammer curls

155lb Ironmind Rolling Thunder thumbless

155lb Ironmind Rolling Thunder thumbless

50 lb hammer concentration curls

50 lb hammer concentration curls

50 lb Pronation Curls

50 lb Pronation Curls

70 lb Concentration Curls

70 lb Concentration Curls

GHP 7 gripper close

GHP 7 gripper close

Captains of Crush COC #3 gripper close

Captains of Crush COC #3 gripper close

2×4 pull ups

2×4 pull ups

2×4 chin ups

2×4 chin ups

55 lb hammer curls variation

55 lb hammer curls variation

55 lb seated curls × 20 reps

55 lb seated curls × 20 reps

55 lb hammer curls with strap set 2

55 lb hammer curls with strap set 2

55 lb curls with resistance band

55 lb curls with resistance band

Strongman Feat Rolling a frying pan in 5 seconds

Strongman Feat Rolling a frying pan in 5 seconds

1/4" × 6" o-1 drill rod double underhand bend in one ironmind pad

1/4" × 6" o-1 drill rod double underhand bend in one ironmind pad

100 lb table top curl

100 lb table top curl

60 lb Rising Hammer curl

60 lb Rising Hammer curl

50 lb Armwrestling Pronation Curls

50 lb Armwrestling Pronation Curls

5.5" × 5/16" HRS nail bend pads touching

5.5" × 5/16" HRS nail bend pads touching

6.5" × 1/4" CRS Barehand steel bend for david Horne WOG

6.5" × 1/4" CRS Barehand steel bend for david Horne WOG

160lb middle finger rolling thunder challenge

160lb middle finger rolling thunder challenge

150lb middle finger rolling thunder challenge

150lb middle finger rolling thunder challenge

1/4'" × 7" Barehand double underhand CRS bend for david horne world of grip

1/4'" × 7" Barehand double underhand CRS bend for david horne world of grip

Grip training for time

Grip training for time

Grip training rock climbing pull ups

Grip training rock climbing pull ups

35 lb standing pronation curls

35 lb standing pronation curls

Pronation hammer curls with strap

Pronation hammer curls with strap

Pronation curls with strap

Pronation curls with strap

Arm Wrestling Supination Training

Arm Wrestling Supination Training

50lb Armwrestling Pronation training

50lb Armwrestling Pronation training

Arm Wrestling Pronation training

Arm Wrestling Pronation training

55 lb Wrist curls with extreme fat gripz

55 lb Wrist curls with extreme fat gripz

Fat Grips Extreme thumbless 135lb lift

Fat Grips Extreme thumbless 135lb lift

Fat Gripz Extreme thumbless 125lb lift

Fat Gripz Extreme thumbless 125lb lift

Fat Gripz Extreme thumbless105 lb lift

Fat Gripz Extreme thumbless105 lb lift

75 lb dumbbell shoulder press 8 reps

75 lb dumbbell shoulder press 8 reps

Duke of all bastards nail bend

Duke of all bastards nail bend

All of the weight on the fly machine

All of the weight on the fly machine

Wide and narrow grip 2 × 4 pull ups

Wide and narrow grip 2 × 4 pull ups

forearm pull ups with 2 × 4

forearm pull ups with 2 × 4

2×4 wood chin ups

2×4 wood chin ups

Curling my sons bicycle

Curling my sons bicycle

75 lb armwrestling concentration curls

75 lb armwrestling concentration curls

80lb Armwrestling concentration curls

80lb Armwrestling concentration curls

65 lb one arm Barbell curls pr

65 lb one arm Barbell curls pr

Grip and forearm training with log

Grip and forearm training with log

Supination band work

Supination band work

Forearm training 2 bands

Forearm training 2 bands

5" × 5/16" HRS nail bend to 80 degrees

5" × 5/16" HRS nail bend to 80 degrees

Arm Wrestling Tricep training

Arm Wrestling Tricep training

4.75" × 1/4" o -1 drill rod nail bend

4.75" × 1/4" o -1 drill rod nail bend

Arm Wrestling forearm training

Arm Wrestling forearm training

Fat gripz extreme rows 75 lb

Fat gripz extreme rows 75 lb

Arm Wrestling side pressure training 42 kg

Arm Wrestling side pressure training 42 kg

Arm Wrestling side pressure training 49 kg

Arm Wrestling side pressure training 49 kg

Arm Wrestling side pressure training 36 kg

Arm Wrestling side pressure training 36 kg

50 lb pronation curls warmdown

50 lb pronation curls warmdown

55 lb hammer curls

55 lb hammer curls

75 lb Armwrestling curls

75 lb Armwrestling curls

65 lb Armwrestling curls

65 lb Armwrestling curls

55 lb Armwrestling curls

55 lb Armwrestling curls

5.5" × 5/16 HRS nail bend

5.5" × 5/16 HRS nail bend

90 degree Armwrestling preacher curls 55 lb × 15 reps

90 degree Armwrestling preacher curls 55 lb × 15 reps

55 lb Armwrestling Preacher Curls 20 reps

55 lb Armwrestling Preacher Curls 20 reps

70 lb side pressure wrist curls

70 lb side pressure wrist curls

Low floor press training

Low floor press training

61 lb standing pronation curls

61 lb standing pronation curls

51 lb standing pronation curls

51 lb standing pronation curls

Arm Wrestling Static pronation lift 41kg

Arm Wrestling Static pronation lift 41kg

Arm Wrestling Static pronation lift 31kg

Arm Wrestling Static pronation lift 31kg

Grip strength grows with tree stump

Grip strength grows with tree stump

Neutral grip Pullups x 16 reps

Neutral grip Pullups x 16 reps

Armwrestling pronation and supination curls training

Armwrestling pronation and supination curls training

Dumbell press 54 lb × 12

Dumbell press 54 lb × 12

Side raises with resistance bands

Side raises with resistance bands

Dubbell press 44 lb × 15 reps

Dubbell press 44 lb × 15 reps

Forearm extensor isolation training

Forearm extensor isolation training

Neutral grip chin up × 15 warm down with open hand grip

Neutral grip chin up × 15 warm down with open hand grip

65 lb dumbbell curls set 2

65 lb dumbbell curls set 2

65 lb dumbbell curls

65 lb dumbbell curls

Reverse steel bend 5/16" × 6.5" Hrs off centered

Reverse steel bend 5/16" × 6.5" Hrs off centered

Arm Wrestling Training with steel HRS 5/16

Arm Wrestling Training with steel HRS 5/16

150lb + sand bag chest press

150lb + sand bag chest press

Arm Wrestling Training with Steel HRS 11/32

Arm Wrestling Training with Steel HRS 11/32

Side pressure, rising, pronation training

Side pressure, rising, pronation training

Weighted chin up 40 lb

Weighted chin up 40 lb

Weighted chin up 60lb

Weighted chin up 60lb

Captians of Crush # 3 deep set for time

Captians of Crush # 3 deep set for time

GHP 7 hand gripper close wide set

GHP 7 hand gripper close wide set

GHP 7 DEEP SET

GHP 7 DEEP SET

Pronation Training with bands 07/17/19

Pronation Training with bands 07/17/19

Arm Wrestling Pronation curls with log

Arm Wrestling Pronation curls with log

Arm Wrestling Pronation curls Training with poultry feed bag

Arm Wrestling Pronation curls Training with poultry feed bag

65 lb concentration curls from floor

65 lb concentration curls from floor

Neutral grip chin ups

Neutral grip chin ups

Resistance band hammer curls purple

Resistance band hammer curls purple

Resistance band weighted curls black

Resistance band weighted curls black

Resistance Band curls black

Resistance Band curls black

Curls 65lbs

Curls 65lbs

Grip strength dynamometer...I think I broke it

Grip strength dynamometer...I think I broke it

Resistance band side pressure training purple 7/6/19

Resistance band side pressure training purple 7/6/19

Neutral grip hook and wrist chin up training

Neutral grip hook and wrist chin up training

Resistance band hammer curl rising red and black 7/6/19

Resistance band hammer curl rising red and black 7/6/19

Resistance band pronation black 7/6/19

Resistance band pronation black 7/6/19

Deep hook negatives and more

Deep hook negatives and more