Канал: Fit with Adrian

Endurance Muscle-Building Shoulder WORKOUT!!! (TRY IT NOW😳😳)

Endurance Muscle-Building Shoulder WORKOUT!!! (TRY IT NOW😳😳)

Trying the 302 Intense Workout!!!

Trying the 302 Intense Workout!!!

NOT EATING FOR 24 HOURS 🤪😬😰

NOT EATING FOR 24 HOURS 🤪😬😰

Here's my Magic Quarantine Vacation

Here's my Magic Quarantine Vacation

Working out at the gym (Part 2)

Working out at the gym (Part 2)

HAPPY NEW YEARS!!!

HAPPY NEW YEARS!!!

I GOT IN A FIGHT?!?!

I GOT IN A FIGHT?!?!

The Barefoot Mailman 5k in Dania Beach

The Barefoot Mailman 5k in Dania Beach

17 Variations of Jumping Jacks

17 Variations of Jumping Jacks

Basketball Practice... (WITH A PRO)!!!

Basketball Practice... (WITH A PRO)!!!

12 year old boy wanders the streets of Miami/Fort Lauderdale...

12 year old boy wanders the streets of Miami/Fort Lauderdale...

I TRIED THE MILITARY DIET

I TRIED THE MILITARY DIET

FOOD LOG CONTINUED (WITH CALORIES!!)

FOOD LOG CONTINUED (WITH CALORIES!!)

Vacation in Texas!!

Vacation in Texas!!

School Film Project (Awesome!!)

School Film Project (Awesome!!)

BRAIN EXERCISE #1!

BRAIN EXERCISE #1!

DAILY 50 (100) PUSH-UP CHALLENGE DAY 2/3!!!

DAILY 50 (100) PUSH-UP CHALLENGE DAY 2/3!!!

DAILY 50 PUSH-UP CHALLENGE DAY 1!!!

DAILY 50 PUSH-UP CHALLENGE DAY 1!!!

GOING FOOD SHOPPING!!!

GOING FOOD SHOPPING!!!

ALL THE FOODS ON THE FOOD LOG!!!

ALL THE FOODS ON THE FOOD LOG!!!

FOOD LOG DAY 4 (MIS LISTAS DE COMIDA DIA 4)!!!

FOOD LOG DAY 4 (MIS LISTAS DE COMIDA DIA 4)!!!

LISTAS DE COMIDA DIA TRES (AHORA EN ESPANOL!!!) (NOW IN SPANISH)

LISTAS DE COMIDA DIA TRES (AHORA EN ESPANOL!!!) (NOW IN SPANISH)

FOOD LOG DAY 3!!!

FOOD LOG DAY 3!!!

Food Log Day 2

Food Log Day 2

Food Log Day 1

Food Log Day 1

the most important secret key to life...

the most important secret key to life...

What's Inside The Flanigan's Rockin' Rib Run 10k Backpack?

What's Inside The Flanigan's Rockin' Rib Run 10k Backpack?

DO NOT EAT AFTER 7PM OR ELSE...

DO NOT EAT AFTER 7PM OR ELSE...

Back to Running Just Before School Starts

Back to Running Just Before School Starts

Real Rock Climbing in Puerto Rico

Real Rock Climbing in Puerto Rico

MY 5K'S ARE OVER!!!

MY 5K'S ARE OVER!!!

DAY 14!! (PULL-UP CHALLENGE!!!)!

DAY 14!! (PULL-UP CHALLENGE!!!)!

DAY 13!!! (PULL-UP CHALLENGE!!)!

DAY 13!!! (PULL-UP CHALLENGE!!)!

DAY 12!!! (PULL-UP CHALLENGE!)!!

DAY 12!!! (PULL-UP CHALLENGE!)!!

DAY 11! (PULL-UP CHALLENGE!!)!!!

DAY 11! (PULL-UP CHALLENGE!!)!!!

DAY 10!! (PULL-UP CHALLENGE!)!!!

DAY 10!! (PULL-UP CHALLENGE!)!!!

DAY 9! (PULL-UP CHALLENGE!!)!!!

DAY 9! (PULL-UP CHALLENGE!!)!!!

DAY 8!! (PULL-UP CHALLENGE!)!!!

DAY 8!! (PULL-UP CHALLENGE!)!!!

Day 7 Pull-Up Challenge (Rest Day)

Day 7 Pull-Up Challenge (Rest Day)

DAY 6!!! (PULL-UP CHALLENGE!)!!!

DAY 6!!! (PULL-UP CHALLENGE!)!!!

DAY 5!! (PULL-UP CHALLENGE!)!!!!!!

DAY 5!! (PULL-UP CHALLENGE!)!!!!!!

DAY 4!!! (PULL-UP CHALLENGE!!)!!!!!

DAY 4!!! (PULL-UP CHALLENGE!!)!!!!!

DAY 3!! (PULL-UP CHALLENGE)!!!!!

DAY 3!! (PULL-UP CHALLENGE)!!!!!

DAY 2!! (PULL-UP CHALLENGE) !!!!!

DAY 2!! (PULL-UP CHALLENGE) !!!!!

Pull-Up Challenge Day 1

Pull-Up Challenge Day 1

4am run No Excuses!

4am run No Excuses!

Indoor Exercises

Indoor Exercises

What IS cross training?🤔

What IS cross training?🤔

2 Ways Of Getting Injured When Running

2 Ways Of Getting Injured When Running

My First Spinning Class!

My First Spinning Class!

Trick Shot Time!!!

Trick Shot Time!!!

There Are No Excuses

There Are No Excuses

Training With Track Team Buddies!

Training With Track Team Buddies!

Eating Healthy at Sweet Tomatoes

Eating Healthy at Sweet Tomatoes

Making good food choices

Making good food choices

Krista Marie 5k for Autism

Krista Marie 5k for Autism

Celebrate my 100th 5k in a row!😀

Celebrate my 100th 5k in a row!😀

#iracelikeagirl Getting Medal for 1st in Age Group

#iracelikeagirl Getting Medal for 1st in Age Group

Tightening a Palatal Expander in Your Mouth

Tightening a Palatal Expander in Your Mouth

Palatal Expander Put in by Dr. Zombek

Palatal Expander Put in by Dr. Zombek

Bike Riding for Transportation

Bike Riding for Transportation

Join a Run Club

Join a Run Club

Get Together At Markham Park

Get Together At Markham Park

Push-up Challenge #2

Push-up Challenge #2

Push-up Challenge

Push-up Challenge

Warming up before running.

Warming up before running.

Run a 5k with me at Markham Park!

Run a 5k with me at Markham Park!

5:56 mile time at middle school tryout

5:56 mile time at middle school tryout

#iracelikeagirl 5K with Adrian Gandara

#iracelikeagirl 5K with Adrian Gandara

Fit with Adrian Live Stream

Fit with Adrian Live Stream

Running a 5k a day with Adrian Gandara NBC6

Running a 5k a day with Adrian Gandara NBC6

Hill Training/Running with Adrian Gandara

Hill Training/Running with Adrian Gandara

10 year old Adrian Gandara runs 5:59 mile Feb 6, 2018

10 year old Adrian Gandara runs 5:59 mile Feb 6, 2018

My Post-interview Talk

My Post-interview Talk

NBC6 Miami interviewing Adrian Gandara

NBC6 Miami interviewing Adrian Gandara

Exciting news about tomorrow!

Exciting news about tomorrow!

Healthy Nutrition with Adrian Gandara

Healthy Nutrition with Adrian Gandara

Never Give Up - Get in Shape. Day 51

Never Give Up - Get in Shape. Day 51

Buying the Right Shoes with Adrian Gandara

Buying the Right Shoes with Adrian Gandara

Kids workout video - how to get in shape

Kids workout video - how to get in shape

Runners Depot-Run with the Rabbi 5k

Runners Depot-Run with the Rabbi 5k

You gotta walk before you run

You gotta walk before you run

Day 42- Leg Stretching

Day 42- Leg Stretching

My first video

My first video