Канал: Mindful AISD

Today's Mindful Moment - Before your Activities

Today's Mindful Moment - Before your Activities

Today's Mindful Moment - Staring the day with Mindfulness(Spanish Video)

Today's Mindful Moment - Staring the day with Mindfulness(Spanish Video)

Today's Mindful moment - Connection with Nature (Spanish Video)

Today's Mindful moment - Connection with Nature (Spanish Video)

Today's Mindful Moment with Aura (Spanish Video)

Today's Mindful Moment with Aura (Spanish Video)

Today's Mindful moment -- Family Joy and Peace (Spanish)

Today's Mindful moment -- Family Joy and Peace (Spanish)

Today's Mindful Moment - Gratitude List (Spanish)

Today's Mindful Moment - Gratitude List (Spanish)

Today's Mindful Moment - Tree of Strength (Spanish)

Today's Mindful Moment - Tree of Strength (Spanish)

Today's Mindful Moment - What We Can & Can't Control (Spanish)

Today's Mindful Moment - What We Can & Can't Control (Spanish)

Today's Mindful Moment - Gratitude Flower (Spanish)

Today's Mindful Moment - Gratitude Flower (Spanish)

Today's Mindful Moment - Affirmations for Growth (Spanish)

Today's Mindful Moment - Affirmations for Growth (Spanish)

Today's Mindful Moment - Tips for Releasing Emotions (Spanish)

Today's Mindful Moment - Tips for Releasing Emotions (Spanish)

Today's Mindful Moment - 3 Self-Care Categories (Spanish)

Today's Mindful Moment - 3 Self-Care Categories (Spanish)

Today's Mindful Moment - The Act of Forgiveness (Spanish)

Today's Mindful Moment - The Act of Forgiveness (Spanish)

Today's Mindful Moment - Gratitude & New Year (Spanish)

Today's Mindful Moment - Gratitude & New Year (Spanish)

Today's Mindful Moment - The Art of Letting Go (Spanish)

Today's Mindful Moment - The Art of Letting Go (Spanish)

Today's Mindful Moment - Relaxing Environment Tips (Spanish)

Today's Mindful Moment - Relaxing Environment Tips (Spanish)

Today's Mindful Moment - Soothing Anxious Feelings (Spanish)

Today's Mindful Moment - Soothing Anxious Feelings (Spanish)

Today's Mindful Moment - Everyday Affirmations (Spanish)

Today's Mindful Moment - Everyday Affirmations (Spanish)

Today's Mindful Moment - Stress Relief Breath (Spanish)

Today's Mindful Moment - Stress Relief Breath (Spanish)

Today's Mindful Moment - Difficult Days Affirmations (Spanish)

Today's Mindful Moment - Difficult Days Affirmations (Spanish)

Today's Mindful Moment - Peaceful Place/People

Today's Mindful Moment - Peaceful Place/People

Today's Mindful Moment - Mindfulness Anywhere (Spanish)

Today's Mindful Moment - Mindfulness Anywhere (Spanish)

Today's Mindful Moment - Square Breath (Swahili)

Today's Mindful Moment - Square Breath (Swahili)

Today's Mindful Moment - Mindful Breath (Spanish)

Today's Mindful Moment - Mindful Breath (Spanish)

Today's Mindful Moment - Loving Kindness

Today's Mindful Moment - Loving Kindness

Today's Mindful Moment - Grounding Hands

Today's Mindful Moment - Grounding Hands

Today's Mindful Moment - Mindful Seeing (Spanish)

Today's Mindful Moment - Mindful Seeing (Spanish)

Today's Mindful Moment - Setting an Intention

Today's Mindful Moment - Setting an Intention

Today's Mindful Moment - Hand Breath (Spanish)

Today's Mindful Moment - Hand Breath (Spanish)

Today's Mindful Moment - Mindful Listening (Spanish)

Today's Mindful Moment - Mindful Listening (Spanish)

Today's Mindful Moment - Kidney Tapping Exercise

Today's Mindful Moment - Kidney Tapping Exercise

Today's Mindful Moment - Buzzing Breath

Today's Mindful Moment - Buzzing Breath

Today's Mindful Moment - Exercises for Kids (Spanish)

Today's Mindful Moment - Exercises for Kids (Spanish)

Today's Mindful Moment - Square Breathing

Today's Mindful Moment - Square Breathing

Today's Mindful Moment - Leg Movements

Today's Mindful Moment - Leg Movements

Today's Mindful Moment - Mindful Mornings (Spanish)

Today's Mindful Moment - Mindful Mornings (Spanish)

Today's Mindful Moment - Relaxing Our Chest (Spanish)

Today's Mindful Moment - Relaxing Our Chest (Spanish)

Today's Mindful Moment - Tension Release (Spanish)

Today's Mindful Moment - Tension Release (Spanish)

Today's Mindful Moment - Calming Anxiety (Spanish)

Today's Mindful Moment - Calming Anxiety (Spanish)

Today's Mindful Moment - Breath & Body Visualization 2

Today's Mindful Moment - Breath & Body Visualization 2

Today's Mindful Moment - Breath & Body Visualization 1

Today's Mindful Moment - Breath & Body Visualization 1

Today's Mindful Moment - Arm Movements

Today's Mindful Moment - Arm Movements

Today's Mindful Moment - Mindfulness as Superpower (Spanish)

Today's Mindful Moment - Mindfulness as Superpower (Spanish)

Today's Mindful Moment - Countdown Shakedown

Today's Mindful Moment - Countdown Shakedown

Today's Mindful Moment - Beak’s Breath

Today's Mindful Moment - Beak’s Breath

Today's Mindful Moment - Three Part Breath (Portuguese)

Today's Mindful Moment - Three Part Breath (Portuguese)

Today's Mindful Moment - Humming Breath

Today's Mindful Moment - Humming Breath

Today's Mindful Moment - Alternate Nostril Breathing

Today's Mindful Moment - Alternate Nostril Breathing

Today's Mindful Moment - Square Breath (Kinyarwanda)

Today's Mindful Moment - Square Breath (Kinyarwanda)

Today's Mindful Moment - Present Moment Gratitude

Today's Mindful Moment - Present Moment Gratitude

Today's Mindful Moment - Chair Exercise

Today's Mindful Moment - Chair Exercise

Today's Mindful Moment - Breath Poem

Today's Mindful Moment - Breath Poem

Today's Mindful Moment - Belly Rubbing Breath

Today's Mindful Moment - Belly Rubbing Breath

Today's Mindful Moment - 5 Senses

Today's Mindful Moment - 5 Senses

Today's Mindful Moment - Shoulder Rolls

Today's Mindful Moment - Shoulder Rolls

Today's Mindful Moment - Mindful Stretching (Kinyarwanda)

Today's Mindful Moment - Mindful Stretching (Kinyarwanda)

Today's Mindful Moment - Rocking Breath

Today's Mindful Moment - Rocking Breath

Today's Mindful Moment - Breath of Joy

Today's Mindful Moment - Breath of Joy

Today's Mindful Moment - Sit Spot

Today's Mindful Moment - Sit Spot

Today's Mindful Moment - Counting Breath (Kinyarwanda)

Today's Mindful Moment - Counting Breath (Kinyarwanda)

Today's Mindful Moment - Ocean Breath - (Portuguese)

Today's Mindful Moment - Ocean Breath - (Portuguese)

Today's Mindful Moment - Hand Breath (Swahili)

Today's Mindful Moment - Hand Breath (Swahili)

Today's Mindful Moment - Sun Breath (Spanish)

Today's Mindful Moment - Sun Breath (Spanish)

Today's Mindful Moment - Sun Breath

Today's Mindful Moment - Sun Breath

Today's Mindful Moment - Counting Breath

Today's Mindful Moment - Counting Breath

Today's Mindful Moment - Counting Breath (Spanish)

Today's Mindful Moment - Counting Breath (Spanish)

Today's Mindful Moment - 1 Minute Meditation (Spanish)

Today's Mindful Moment - 1 Minute Meditation (Spanish)

Today's Mindful Moment - Mindful Stretching (Swahili)

Today's Mindful Moment - Mindful Stretching (Swahili)

Today's Mindful Moment - Mindful Stretching

Today's Mindful Moment - Mindful Stretching

Today's Mindful Moment - Hand Breath (Kinyarwanda)

Today's Mindful Moment - Hand Breath (Kinyarwanda)

Today's Mindful Moment - Rhythmic Breathing (Spanish)

Today's Mindful Moment - Rhythmic Breathing (Spanish)

Today's Mindful Moment - Rhythmic Breathing

Today's Mindful Moment - Rhythmic Breathing

Today's Mindful Moment - Counting Breath (Swahili)

Today's Mindful Moment - Counting Breath (Swahili)

Today's Mindful Moment - Counting Breath (Spanish)

Today's Mindful Moment - Counting Breath (Spanish)

Today's Mindful Moment - Breath Body Scan (Spanish)

Today's Mindful Moment - Breath Body Scan (Spanish)

Today's Mindful Moment - Belly Breathing

Today's Mindful Moment - Belly Breathing

Today’s Mindful Moment - Grounding

Today’s Mindful Moment - Grounding

Today’s Mindful Moment - Halloween Mindful Breathing

Today’s Mindful Moment - Halloween Mindful Breathing

Today's Mindful Moment - Belly Breathing

Today's Mindful Moment - Belly Breathing

Today’s Mindful Moment - Shake It Out pt 2

Today’s Mindful Moment - Shake It Out pt 2

Today’s Mindful Moment - Move w/ Breath

Today’s Mindful Moment - Move w/ Breath

Today’s Mindful Moment - Gratitude Wall

Today’s Mindful Moment - Gratitude Wall

Today’s Mindful Moment - Find the Rainbow

Today’s Mindful Moment - Find the Rainbow

Today’s Mindful Moment - Breath Focus

Today’s Mindful Moment - Breath Focus

Today's Mindful Moment - El Amor Es Más Fuerte

Today's Mindful Moment - El Amor Es Más Fuerte

Today’s Mindful Moment - Object of Gratitude

Today’s Mindful Moment - Object of Gratitude

Today’s Mindful Moment - Cow Cat Stretch

Today’s Mindful Moment - Cow Cat Stretch

Today’s Mindful Moment - Just Breathe

Today’s Mindful Moment - Just Breathe

Today’s Mindful Moment - Visualize Gratitude

Today’s Mindful Moment - Visualize Gratitude

Today’s Mindful Moment - Calming Breath

Today’s Mindful Moment - Calming Breath

Today's Mindful Moment - Just Freeze!

Today's Mindful Moment - Just Freeze!

Today's Mindful Moment - Bilingual Forest Visualization

Today's Mindful Moment - Bilingual Forest Visualization

Today’s Mindful Moment - Gratitude Drawing

Today’s Mindful Moment - Gratitude Drawing

Today’s Mindful Moment - 1st Day Shake

Today’s Mindful Moment - 1st Day Shake

Today's Mindful Moment - Respiración de Arco Iris

Today's Mindful Moment - Respiración de Arco Iris

Today’s Mindful Moment - Gratitude Text

Today’s Mindful Moment - Gratitude Text

Today's Mindful Moment - Grounding w/ an Object

Today's Mindful Moment - Grounding w/ an Object

Today’s Mindful Moment - Counting Breath

Today’s Mindful Moment - Counting Breath

Today's Mindful Moment - Silence in Honor of Black Lives

Today's Mindful Moment - Silence in Honor of Black Lives

Today’s Mindful Moment - Feel Good Stretch

Today’s Mindful Moment - Feel Good Stretch

Today's Mindful Moment - Mango Meditation

Today's Mindful Moment - Mango Meditation

Today’s Mindful Moment - Listen & Draw

Today’s Mindful Moment - Listen & Draw

Today’s Mindful Moment - Fun Memory

Today’s Mindful Moment - Fun Memory

Today’s Mindful Moment - Gratitude List

Today’s Mindful Moment - Gratitude List

Today's Mindful Moment - Neck & Shoulder Movement

Today's Mindful Moment - Neck & Shoulder Movement

Today's Mindful Moment - Body Mind Heart

Today's Mindful Moment - Body Mind Heart

Today’s Mindful Moment - Self-Compassion

Today’s Mindful Moment - Self-Compassion

Mental Health by the Minute -- Self-Compassion Exercise

Mental Health by the Minute -- Self-Compassion Exercise

Today’s Mindful Moment - Moving Arms & Legs

Today’s Mindful Moment - Moving Arms & Legs

Today’s Mindful Moment - Sun Breaths

Today’s Mindful Moment - Sun Breaths

Today’s Mindful Moment - Music for Centering

Today’s Mindful Moment - Music for Centering

Today’s Mindful Moment - Self-Affirmations

Today’s Mindful Moment - Self-Affirmations

Today's Mindful Moment - Listen to the Bell

Today's Mindful Moment - Listen to the Bell

Today’s Mindful Moment - Noticing Surroundings

Today’s Mindful Moment - Noticing Surroundings

Mental Health by the Minute—5 4 3 2 1 Grounding Practice

Mental Health by the Minute—5 4 3 2 1 Grounding Practice

Mental Health by the Minute — 4-8 Calming Breathing

Mental Health by the Minute — 4-8 Calming Breathing

Today’s Mindful Moment - Self-Affirming Breath

Today’s Mindful Moment - Self-Affirming Breath

Today's Mindful Moment - Letting Go of Negativity

Today's Mindful Moment - Letting Go of Negativity

Today’s Mindful Moment - Recognizing Thoughts

Today’s Mindful Moment - Recognizing Thoughts

Today’s Mindful Moment - Noticing w/ Music

Today’s Mindful Moment - Noticing w/ Music

Today's Mindful Moment - Square Breathing

Today's Mindful Moment - Square Breathing

Today’s Mindful Moment - Gratitude for Teachers

Today’s Mindful Moment - Gratitude for Teachers

Today's Mindful Moment - Respiración 4-7-8

Today's Mindful Moment - Respiración 4-7-8

Today’s Mindful Moment - Uplifting Breath

Today’s Mindful Moment - Uplifting Breath

Today’s Mindful Moment - Noticing New Sounds

Today’s Mindful Moment - Noticing New Sounds

Today's Mindful Moment - Visual Beach Trip

Today's Mindful Moment - Visual Beach Trip

Today’s Mindful Moment - Strike a Pose

Today’s Mindful Moment - Strike a Pose

Today's Mindful Moment - De-Stressing Exercise

Today's Mindful Moment - De-Stressing Exercise

Today’s Mindful Moment - Smile & Laughter

Today’s Mindful Moment - Smile & Laughter

Today's Mindful Moment - Respiración con Su Mano

Today's Mindful Moment - Respiración con Su Mano

Today’s Mindful Moment - Fingertip Breathing

Today’s Mindful Moment - Fingertip Breathing

Today’s Mindful Moment - Noticing w/ Child's Eyes

Today’s Mindful Moment - Noticing w/ Child's Eyes

Today’s Mindful Moment - Gratitude

Today’s Mindful Moment - Gratitude

Today’s Mindful Moment - Visual Nature Trip

Today’s Mindful Moment - Visual Nature Trip

Today’s Mindful Moment - Side Stretch

Today’s Mindful Moment - Side Stretch

Today’s Mindful Moment - Grab Your Shoulders

Today’s Mindful Moment - Grab Your Shoulders

Today’s Mindful Moment - Call & Response

Today’s Mindful Moment - Call & Response

Today's Mindful Moment - Gratitude

Today's Mindful Moment - Gratitude

Today’s Mindful Moment - Circles w/ Our Nose

Today’s Mindful Moment - Circles w/ Our Nose

Today’s Mindful Moment - Self-Pride

Today’s Mindful Moment - Self-Pride

Today’s Mindful Moment - Starfish Breathing

Today’s Mindful Moment - Starfish Breathing

Today’s Mindful Moment - Counting Our Breath

Today’s Mindful Moment - Counting Our Breath

Today’s Mindful Moment - Colors of the Rainbow

Today’s Mindful Moment - Colors of the Rainbow

Today’s Mindful Moment - Leg Lifts

Today’s Mindful Moment - Leg Lifts

Today’s Mindful Moment - Twist & Breathe

Today’s Mindful Moment - Twist & Breathe

Today’s Mindful Moment - Noticing Sounds

Today’s Mindful Moment - Noticing Sounds

Today’s Mindful Moment - Loving Kindness (ourselves)

Today’s Mindful Moment - Loving Kindness (ourselves)

Today’s Mindful Moment - Loving Kindness (neutral/challenging person)

Today’s Mindful Moment - Loving Kindness (neutral/challenging person)

Today’s Mindful Moment - Loving Kindness (group)

Today’s Mindful Moment - Loving Kindness (group)

Today’s Mindful Moment - Loving Kindness (loved one)

Today’s Mindful Moment - Loving Kindness (loved one)

Today’s Mindful Moment - Hug Yourself

Today’s Mindful Moment - Hug Yourself

Today’s Mindful Moment - Calming Breath

Today’s Mindful Moment - Calming Breath

Today’s Mindful Moment - Muscle Relaxation

Today’s Mindful Moment - Muscle Relaxation

Today's Mindful Moment - Move & Breathe

Today's Mindful Moment - Move & Breathe

Today’s Mindful Moment - 5-4-3-2-1

Today’s Mindful Moment - 5-4-3-2-1

Today’s Mindful Moment - The 1st One!

Today’s Mindful Moment - The 1st One!

Today's Mindful Moment - Feelings Awareness

Today's Mindful Moment - Feelings Awareness

Today's Mindful Moment - Thoughts Awareness

Today's Mindful Moment - Thoughts Awareness

Today's Mindful Moment - Surroundings Awareness

Today's Mindful Moment - Surroundings Awareness

Today's Mindful Moment - Body Awareness

Today's Mindful Moment - Body Awareness

Today's Mindful Moment - Breath Awareness

Today's Mindful Moment - Breath Awareness

Today's Mindful Moment - What If All Students Practiced Mindfulness?

Today's Mindful Moment - What If All Students Practiced Mindfulness?

Today's Mindful Moment - Mindful Bloopers

Today's Mindful Moment - Mindful Bloopers

Today's Mindful Moment - What Would You Say to Mindfulness Haters?

Today's Mindful Moment - What Would You Say to Mindfulness Haters?

Today's Mindful Moment - When Has Mindfulness Helped You?

Today's Mindful Moment - When Has Mindfulness Helped You?

Today's Mindful Moment - SXSWedu Intro Video

Today's Mindful Moment - SXSWedu Intro Video

Today's Mindful Moment - Counting Down

Today's Mindful Moment - Counting Down

Today's Mindful Moment - Highlight Reel

Today's Mindful Moment - Highlight Reel

Today's Mindful Moment - Body Scan

Today's Mindful Moment - Body Scan

Today's Mindful Moment - 5-4-3-2-1 Mindfulness Exercise

Today's Mindful Moment - 5-4-3-2-1 Mindfulness Exercise

Today's Mindful Moment - Loving Kindness

Today's Mindful Moment - Loving Kindness

Today's Mindful Moment - Happy Memory

Today's Mindful Moment - Happy Memory

Today's Mindful Moment - Calm Classroom Lesson

Today's Mindful Moment - Calm Classroom Lesson

Today's Mindful Moment - Dolphin Pose/Chest Opener

Today's Mindful Moment - Dolphin Pose/Chest Opener

Today's Mindful Moment - Squeeze & Relax

Today's Mindful Moment - Squeeze & Relax

Today's Mindful Moment -- Couch Potato Pose

Today's Mindful Moment -- Couch Potato Pose

Today's Mindful Moment: Pretzel/Crossing the Mid-Line

Today's Mindful Moment: Pretzel/Crossing the Mid-Line

Today's Mindful Moment - What is Mindfulness?

Today's Mindful Moment - What is Mindfulness?

Today's Mindful Moment - 5 Tips for Classroom Implementation

Today's Mindful Moment - 5 Tips for Classroom Implementation

Today's Mindful Moment - Wrist to Shoulder Breathing

Today's Mindful Moment - Wrist to Shoulder Breathing

Today's Mindful Moment - Square Breathing

Today's Mindful Moment - Square Breathing

Today's Mindful Moment - Hand Breath (Slow Roller Coaster)

Today's Mindful Moment - Hand Breath (Slow Roller Coaster)

Today's Mindful Moment - Mindfulness & the Brain

Today's Mindful Moment - Mindfulness & the Brain

Today's Mindful Moment - Fingertip Breathing

Today's Mindful Moment - Fingertip Breathing

Today's Mindful Moment - A Tour of Rodriguez Mindfulness Studio

Today's Mindful Moment - A Tour of Rodriguez Mindfulness Studio