Канал: Enrique Saguil, MD

NEAT Non Exercise Activity Thermogenesis

NEAT Non Exercise Activity Thermogenesis

Space Time Bridging in Nature

Space Time Bridging in Nature

Rucking for Stress Reduction

Rucking for Stress Reduction

Resting Metabolic Rate for Midlife

Resting Metabolic Rate for Midlife

Mechanisms for Maintaining Lifestyle Changes

Mechanisms for Maintaining Lifestyle Changes

My Fave Electrolyte Support

My Fave Electrolyte Support

BPC-157 / Pentadeca Peptide for Joint and Muscle Pain

BPC-157 / Pentadeca Peptide for Joint and Muscle Pain

Ruck U

Ruck U

Baseline Integrative Medicine Blood Tests

Baseline Integrative Medicine Blood Tests

My 30 Days of Lifewave Patch Use

My 30 Days of Lifewave Patch Use

DrRic Hiking Excursions 2024 Mt Rainier

DrRic Hiking Excursions 2024 Mt Rainier

Peptide Therapy Phototherapy Patches

Peptide Therapy Phototherapy Patches

Hydration for Your 5K

Hydration for Your 5K

High Altitude Strength for Late Middle Age

High Altitude Strength for Late Middle Age

RPE for gauging exercise intensity

RPE for gauging exercise intensity

Why I Push My Patients To Their Best

Why I Push My Patients To Their Best

AKKERMANSIA for GUT Rebuilding

AKKERMANSIA for GUT Rebuilding

AutoSleep Actionable Data

AutoSleep Actionable Data

The Oura Ring vs all others

The Oura Ring vs all others

DEXA Scanning for Lifestyle Changes

DEXA Scanning for Lifestyle Changes

Stress Testing for Heart Attack Risk

Stress Testing for Heart Attack Risk

Lifestyle Guidance Data Crunching Integrative Medicine

Lifestyle Guidance Data Crunching Integrative Medicine

Shoe Fit Foot Pain Back Pain Leg Pain

Shoe Fit Foot Pain Back Pain Leg Pain

DrRic’s favorite Anti-Inflammatory Protocol

DrRic’s favorite Anti-Inflammatory Protocol

How to Check Salivary Cortisol and Why

How to Check Salivary Cortisol and Why

How to take a blood pressure reading

How to take a blood pressure reading

Nutrition Change for Sustainable Change

Nutrition Change for Sustainable Change

Scheduling an Appointment with DrRic

Scheduling an Appointment with DrRic

Cold Immersion for Inflammation

Cold Immersion for Inflammation

Peptide BPC 157 for Injury Repair

Peptide BPC 157 for Injury Repair

SAMe for a Winter Mood Fix

SAMe for a Winter Mood Fix

Vision Board Interview for Prostate Lipid and Dementia Health

Vision Board Interview for Prostate Lipid and Dementia Health

Nature Therapy Hiking for Beginners

Nature Therapy Hiking for Beginners

Protein Chips

Protein Chips

Choosing a Vitamin Brand

The TEAM Approach to Health and Healing

The TEAM Approach to Health and Healing

Plant Based Meal Substitutes to Jump-Start Your Nutrition

Plant Based Meal Substitutes to Jump-Start Your Nutrition

SMART Asthma Care

SMART Asthma Care

Cocoa Flavanols for High Blood Pressure

Cocoa Flavanols for High Blood Pressure

Aging quickly effects EVERYONE around you!

Aging quickly effects EVERYONE around you!

Mouth Tape for Deep Sleep

Mouth Tape for Deep Sleep

Zone 2 Training with Hiking Rucking

Zone 2 Training with Hiking Rucking

Over Eating Xmas

Over Eating Xmas

Herbal Antibiotic Protocol

Herbal Antibiotic Protocol

Strength Training for Boomers

Strength Training for Boomers

Red Yeast Rice Lowered my LDLto 50!

Red Yeast Rice Lowered my LDLto 50!

Unboxing Mounjaro the NEW Ozempic

Unboxing Mounjaro the NEW Ozempic

Starting a Hiking Program to Lose Weight Lower Cholesterol Lower Sugar

Starting a Hiking Program to Lose Weight Lower Cholesterol Lower Sugar

Red Light Therapy Planet Fitness

Red Light Therapy Planet Fitness

Getting Started with Gethealthie

Getting Started with Gethealthie

Keto for Mood Control

Keto for Mood Control

Creatine Coq10 Melatonin Super Charge Protocol pt3

Creatine Coq10 Melatonin Super Charge Protocol pt3

Zone Training Mechanics in the Mitochondria pt2

Zone Training Mechanics in the Mitochondria pt2

Highest Dose of CBD in Illinois Dispensaries

Highest Dose of CBD in Illinois Dispensaries

Light Therapy pt 2

Light Therapy pt 2

Light Therapy pt 1

Light Therapy pt 1

Plant Fructose vs High Fructose Corn Syrup

Plant Fructose vs High Fructose Corn Syrup

Hoffman Estates Integrative Medicine Clinic Annual (discounted) Membership

Hoffman Estates Integrative Medicine Clinic Annual (discounted) Membership

Medical Cannabis Consults/Certification with The Hoffman Estates Integrative Medicine Clinic

Medical Cannabis Consults/Certification with The Hoffman Estates Integrative Medicine Clinic

New Berberine for Appetite Insulin Resistance and Cholesterol

New Berberine for Appetite Insulin Resistance and Cholesterol

Surround All Around with Calm

Surround All Around with Calm

Zone Training and Mitochondria pt1

Zone Training and Mitochondria pt1

Fall Tips Eastern and Western Medicine

Fall Tips Eastern and Western Medicine

Rest Rehydrate Refuel

Rest Rehydrate Refuel

Omega 3 Rant - Unboxing

Omega 3 Rant - Unboxing

Hacks to Lifestyle Change

Hacks to Lifestyle Change

Chronic Stress Fix

Chronic Stress Fix

Contrave for Craving Sugar (and anything else)

Contrave for Craving Sugar (and anything else)

Intermittent Fasting Start Up

Intermittent Fasting Start Up

Gimme a Break (from dieting)

Gimme a Break (from dieting)

Lowering Calories to Lose Weight

Lowering Calories to Lose Weight

Mt Whitney

Mt Whitney

Rant-torial on Why I Suffer

Rant-torial on Why I Suffer

Hostage Mouth Tape Unboxing

Hostage Mouth Tape Unboxing

Does Food Texture Help with Satiety

Does Food Texture Help with Satiety

Hiking Hydration Formula (the Galpin Formula)

Hiking Hydration Formula (the Galpin Formula)

Can Hiking/Walking Lower Disease

Can Hiking/Walking Lower Disease

Red Yeast Rice for Lowering Cholesterol

Red Yeast Rice for Lowering Cholesterol

Can Vitamins Change Disease Outcome

Can Vitamins Change Disease Outcome

Food Restrictions During Celebration

Food Restrictions During Celebration

Meet LifeCoach Ric Saguil, MD

Meet LifeCoach Ric Saguil, MD

Probiotics and SIBO

Probiotics and SIBO

Unboxing the Fitbit Charge to monitor pulse sleep and workouts

Unboxing the Fitbit Charge to monitor pulse sleep and workouts

The Ozempic Substitute Farxiga

The Ozempic Substitute Farxiga

Red Yeast Rice for High Cholesterol

Red Yeast Rice for High Cholesterol

Beet High Blood Pressure

Beet High Blood Pressure

Unboxing a Sun Hoodie

Unboxing a Sun Hoodie

Chewable L Theanine for Sleep, Mood and Memory

Chewable L Theanine for Sleep, Mood and Memory

Unboxing Chewable Iron

Unboxing Chewable Iron

Topical Relief 2

Topical Relief 2

Palm Cooling for Increased Endurance and Max Lifts

Palm Cooling for Increased Endurance and Max Lifts

Hike on Sunday May 7th 10am

Hike on Sunday May 7th 10am

My Cold Immersion Hack

My Cold Immersion Hack

Un-Boxing Box Breathing

Un-Boxing Box Breathing

Fiber to Decrease Cravings

Fiber to Decrease Cravings

The ABC’s of Summer Lifestyle Change

The ABC’s of Summer Lifestyle Change

Uploading meal pics to gethealthie (food selfies)

Uploading meal pics to gethealthie (food selfies)

Goal Setting to EASY Dopamine Rewards

Goal Setting to EASY Dopamine Rewards

Raceway Woods Hike

Raceway Woods Hike

Rock Climbing Mini Dyno

Rock Climbing Mini Dyno

Hacking GUT Health

Hacking GUT Health

Mount Hoy at the Blackwell Forest Preserve

Mount Hoy at the Blackwell Forest Preserve

DrRic Question from Jay on Bench Therapy

DrRic Question from Jay on Bench Therapy

DrRic Hiking Excursions 2022 Bryce Canyon Navajo Trail (prehike scout)

DrRic Hiking Excursions 2022 Bryce Canyon Navajo Trail (prehike scout)

What’s in DrRics Backpack for Mt Whitney

What’s in DrRics Backpack for Mt Whitney

Integrative Medicine in Crystal Lake

Integrative Medicine in Crystal Lake

CBD for Inflammation and Mood

CBD for Inflammation and Mood

Fast Fix Mood with TMS

Fast Fix Mood with TMS

Using Prolon boxes to trigger Lifestyle Changes

Using Prolon boxes to trigger Lifestyle Changes

DrRic Hiking Excursions - the Reason I Hike

DrRic Hiking Excursions - the Reason I Hike

ABC’s of Hiking for Health

ABC’s of Hiking for Health

Unboxing Dr Solomon Doze a Non-Sugar Edible for Sleep

Unboxing Dr Solomon Doze a Non-Sugar Edible for Sleep

How-To Use a Wearable Device for Lifestyle Change

How-To Use a Wearable Device for Lifestyle Change

Hiking Power Measurement

Hiking Power Measurement

Dental Plaques and Heart Disease

Dental Plaques and Heart Disease

DrRic's Rant on Sleep

DrRic's Rant on Sleep

Finding Direction in Healthy Lifestyle Change

Finding Direction in Healthy Lifestyle Change

Night Light for Hiking

Night Light for Hiking

My Vegan Beacon

My Vegan Beacon

Changing Misery to Majesty

Changing Misery to Majesty

Acupuncture to Optimize Healing and Promote Longevity in 2023

Acupuncture to Optimize Healing and Promote Longevity in 2023

Change your perspective, control your Outcome

Change your perspective, control your Outcome

New Year Resolutions to Bring Back Youth with Dr Stu

New Year Resolutions to Bring Back Youth with Dr Stu

Holiday Rant on Cutting Fat vs Building Muscle

Holiday Rant on Cutting Fat vs Building Muscle

Night Hike with Ignite Your Life January 14th

Night Hike with Ignite Your Life January 14th

Unboxing Herbals for FLU

Unboxing Herbals for FLU

Ignite Your Life 2023

Ignite Your Life 2023

Ignite Your Life 2023

Ignite Your Life 2023

Talk to me Goose the Role of Faith in Lifestyle Change

Talk to me Goose the Role of Faith in Lifestyle Change

Herbal411.com's Black Friday Sale

Herbal411.com's Black Friday Sale

Mt Whitney Herbal411 Membership Benefits Lifespan

Mt Whitney Herbal411 Membership Benefits Lifespan

Unboxing the Ethos Weight Vest and talking Lifestyle Change

Unboxing the Ethos Weight Vest and talking Lifestyle Change

Backpack use in Hiking for Health (slide 14)

Backpack use in Hiking for Health (slide 14)

Cardio IQ Testing for Herbal411

Cardio IQ Testing for Herbal411

My 5x5 Exercise Block

My 5x5 Exercise Block

Ozempic for Weight Loss Exercise and Diet series pt10

Ozempic for Weight Loss Exercise and Diet series pt10

My Carnivore Advice

My Carnivore Advice

Unboxing Spectra CBN Sleep Spray

Unboxing Spectra CBN Sleep Spray

Leucine Capsules Exercise and Diet Series pt9

Leucine Capsules Exercise and Diet Series pt9

Vision Board for Lifestyle Change (old school actionable directives)

Vision Board for Lifestyle Change (old school actionable directives)

Herbal411 Restructuring for Faster Goal Attainment

Herbal411 Restructuring for Faster Goal Attainment

Blood Pressure Exercise and Diet Series pt 8

Blood Pressure Exercise and Diet Series pt 8

Lifestyle Change with DrRic

Lifestyle Change with DrRic

Cutting Phase Fasting Glucose

Cutting Phase Fasting Glucose

Protein while Traveling

Protein while Traveling

The Narrows

The Narrows

Using Walking Sticks

Using Walking Sticks

Zion Overlook Sunrise

Zion Overlook Sunrise

DrRic Hiking Angels Landing 2022

DrRic Hiking Angels Landing 2022

Nature Hater to Nature Lover

Nature Hater to Nature Lover

The Emerald Pools of Zion

The Emerald Pools of Zion

Valley of Fire Nevada / Proprioception

Valley of Fire Nevada / Proprioception

Unboxing Saffron for Depression

Unboxing Saffron for Depression

DrRic Hiking Excursions South Dakota - Last Hike of Summer!

DrRic Hiking Excursions South Dakota - Last Hike of Summer!

Hazard Signals OFF Exercise and Diet Series pt 7 Nutrition Signaling

Hazard Signals OFF Exercise and Diet Series pt 7 Nutrition Signaling

Birthday Video My Journey is Your Journey

Birthday Video My Journey is Your Journey

Blood Clot Prevention while Flying

Blood Clot Prevention while Flying

Carotid Intima Media Thickness Measure for High Cholesterol

Carotid Intima Media Thickness Measure for High Cholesterol

Viral Infections 2022 Fall Prepping

Viral Infections 2022 Fall Prepping

Exercise and Diet Series pt6 Exercise till 100 years old

Exercise and Diet Series pt6 Exercise till 100 years old

Fix Your GUT to Control any Disease Excerpt from an Herbal411 ZOOM AMA

Fix Your GUT to Control any Disease Excerpt from an Herbal411 ZOOM AMA

Plantar Fascitis Pain from an Herbal411 ZOOM AMA

Plantar Fascitis Pain from an Herbal411 ZOOM AMA

Exercise and Diet Series pt5 Pain Flare

Exercise and Diet Series pt5 Pain Flare

Inflammation control excerpt from an Herbal411 ZOOM AMA

Inflammation control excerpt from an Herbal411 ZOOM AMA

Virtual Front Row to Longevity School AMA with DrRic

Virtual Front Row to Longevity School AMA with DrRic

Exercise and Diet Series pt4 Sauna

Exercise and Diet Series pt4 Sauna

Exercise and Diet Series pt3 Leucine on Rest Days to prevent Sarcopenia

Exercise and Diet Series pt3 Leucine on Rest Days to prevent Sarcopenia

Unboxing Wrist Straps for Resistance Training

Unboxing Wrist Straps for Resistance Training

Season End Hail Mary

Season End Hail Mary

Herbal411 Coaches Corner Podcast 1

Herbal411 Coaches Corner Podcast 1

Exercise and Diet Series pt2 Unboxing Protein and Exercise

Exercise and Diet Series pt2 Unboxing Protein and Exercise

Exercise and Diet Series pt1 Starting the Journey

Exercise and Diet Series pt1 Starting the Journey

Fullersburg Woods Hike Invite

Fullersburg Woods Hike Invite

Hikers and Bugs and Scratching

Hikers and Bugs and Scratching

Relace Shoes Boot for Hot Spots and Blisters 1

Relace Shoes Boot for Hot Spots and Blisters 1

Unboxing Surp for Sleep

Unboxing Surp for Sleep

Canyon Overlook Summit at Zion National Park 2014

Canyon Overlook Summit at Zion National Park 2014

Cannabis for Inflammation

Cannabis for Inflammation

DrRic Hiking Excursions 2014 The Subway at Zion

DrRic Hiking Excursions 2014 The Subway at Zion

Unboxing Factor75 Prepped Meal Service

Unboxing Factor75 Prepped Meal Service

Vibration for Osteoporosis

Vibration for Osteoporosis

Unboxing Prolon Reset

Unboxing Prolon Reset

Breaking In Healthy Lifestyle - Weight Loss Series 7

Breaking In Healthy Lifestyle - Weight Loss Series 7

Un Boxing Un Crave Gum Weight Loss Series 6

Un Boxing Un Crave Gum Weight Loss Series 6

Unboxing CBN products

Unboxing CBN products

Taming the Stress Response Weight Loss Series 5

Taming the Stress Response Weight Loss Series 5

Unboxing P Style (for female stand up)

Unboxing P Style (for female stand up)

Probiotics for Weight Loss -GUT series 8 Weight Loss series 4

Probiotics for Weight Loss -GUT series 8 Weight Loss series 4

Unboxing Creatine

Unboxing Creatine

Unboxing Inositol Lose Weight Series 3

Unboxing Inositol Lose Weight Series 3

Choose Your Weapon (for Weight Loss) - Losing Weight Series 2

Choose Your Weapon (for Weight Loss) - Losing Weight Series 2

Skin Scraping and Electro Acupuncture for Hamstring Strain

Skin Scraping and Electro Acupuncture for Hamstring Strain

A 360 view of Sunrise Point Bryce Canyon (after the gift of a snowfall!)

A 360 view of Sunrise Point Bryce Canyon (after the gift of a snowfall!)

Calories In / Calories Out - Losing Weight Series 1

Calories In / Calories Out - Losing Weight Series 1

Static Stretching for Hiking

Static Stretching for Hiking

Avoiding Altitude Sickness on a DrRic Hiking Excursion

Avoiding Altitude Sickness on a DrRic Hiking Excursion

NUUN for Re-Hydration

NUUN for Re-Hydration

Homeopathic Ear Drops for Pain

Homeopathic Ear Drops for Pain

Unboxing Incredibles Snoozeberry Cannabis Gummies

Unboxing Incredibles Snoozeberry Cannabis Gummies

GUT series 7 Iberogast a Prokinetic

GUT series 7 Iberogast a Prokinetic