Канал: 3MF Workout

Banded Landmine Row

Banded Landmine Row

Bosu Glute Bridge Chest Fly

Bosu Glute Bridge Chest Fly

Bosu Rear Delt Row to Bicep Curl

Bosu Rear Delt Row to Bicep Curl

Squat with Slider Half Circle

Squat with Slider Half Circle

Overhead Banded Box/Bench Step Up

Overhead Banded Box/Bench Step Up

Windshield Wipers w/ Stability Ball

Windshield Wipers w/ Stability Ball

Lateral Lifts w/ Stability Ball

Lateral Lifts w/ Stability Ball

Roll Up Sit Up w/ Stability Ball

Roll Up Sit Up w/ Stability Ball

Bear Plank Sit Through's

Bear Plank Sit Through's

TRX Low Squatted Calf Raise

TRX Low Squatted Calf Raise

Landmine Rotational Press

Landmine Rotational Press

Z Press

Z Press

Shorty triceps crusher

Shorty triceps crusher

Shorty bar biceps curl

Shorty bar biceps curl

Bosu-Cone-Slider Disc Series

Bosu-Cone-Slider Disc Series

TRX Side Stance Banded Pressouts

TRX Side Stance Banded Pressouts

TRX Side Plank Banded Adductors

TRX Side Plank Banded Adductors

Low Bench Toe Taps with DB Press (modify - slow taps without jump)

Low Bench Toe Taps with DB Press (modify - slow taps without jump)

Trueform Plank Knee Tucks (Bosu or Mat)

Trueform Plank Knee Tucks (Bosu or Mat)

Adductor KB Passes

Adductor KB Passes

DB Sledgehammer Press

DB Sledgehammer Press

Renegade Row + T - Press

Renegade Row + T - Press

DB Skier Jump Squat

DB Skier Jump Squat

Weighted Jump Squats + Jump Lunge

Weighted Jump Squats + Jump Lunge

Reverse Lunge + Knee Drive + 3x High Knees

Reverse Lunge + Knee Drive + 3x High Knees

Plate Hop Over + Jog Back

Plate Hop Over + Jog Back

Offset KB Pushup w/ Shoulder Tap

Offset KB Pushup w/ Shoulder Tap

Push and Pull! (Band and DB, KB)

Push and Pull! (Band and DB, KB)

Side Step off Bench + Banded Row

Side Step off Bench + Banded Row

Reverse Banded Fly

Reverse Banded Fly

Barbell Inverted Row (Adapted Pull Up)

Barbell Inverted Row (Adapted Pull Up)

"U" Runs - Sled, MB, Sandbag, Slider board

"U" Runs - Sled, MB, Sandbag, Slider board

Sandbag Side to Side Upward Row

Sandbag Side to Side Upward Row

TRX Strap LOW Sled Pull + Push

TRX Strap LOW Sled Pull + Push

TRX Offset Diagonal Pulls on High Bench w/ Resistance Band

TRX Offset Diagonal Pulls on High Bench w/ Resistance Band

Hollow Body KB Press + Alt Knee Drive

Hollow Body KB Press + Alt Knee Drive

KB Bird Dogs

KB Bird Dogs

Offset Double KB Marches

Offset Double KB Marches

Lateral Slider Lunge Drags *challenge - hold weight of choice*

Lateral Slider Lunge Drags challenge - hold weight of choice

Weighted Reverse Lunge Hold w/ Chopper *challenge - back leg up on bench*

Weighted Reverse Lunge Hold w/ Chopper challenge - back leg up on bench

Med Ball Skaters

Med Ball Skaters

TRX Banded Leg Adductors

TRX Banded Leg Adductors

TRX Side Laying Alt. Toe Drops

TRX Side Laying Alt. Toe Drops

Seated Banded Face Pulls

Seated Banded Face Pulls

TRX Side Kneeling Band Pull Through

TRX Side Kneeling Band Pull Through

TRX Offset Banded Lunge Step Back on Low Bench

TRX Offset Banded Lunge Step Back on Low Bench

Single Arm Banded Side Lunge Row

Single Arm Banded Side Lunge Row

Single Arm Banded Curtsey Lunge Row

Single Arm Banded Curtsey Lunge Row

Leg Flutter with Plate Hold

Leg Flutter with Plate Hold

All Around the World MB Slams

All Around the World MB Slams

Seated Banded Stability Marches

Seated Banded Stability Marches

Reverse Plank Banded Knee Tucks on Stability Ball

Reverse Plank Banded Knee Tucks on Stability Ball

Goblet Hold Stationary Lateral Lunge

Goblet Hold Stationary Lateral Lunge

DB Russian Punches

DB Russian Punches

Kneeling Single Arm DB Curl + Arnold Press

Kneeling Single Arm DB Curl + Arnold Press

Single Arm DB Swing Lunge Variation

Single Arm DB Swing Lunge Variation

Single Arm Weighted Forward Lunge

Single Arm Weighted Forward Lunge

DB Racked Squat and DB Racked Squat Pulse

DB Racked Squat and DB Racked Squat Pulse

DB Single Arm Row to Half 'Y'

DB Single Arm Row to Half 'Y'

Weighted Deadbug Reach with Alternating Toe Drop

Weighted Deadbug Reach with Alternating Toe Drop

Seated Single Arm Press

Seated Single Arm Press

Reverse Lunge + Single Leg RDL

Reverse Lunge + Single Leg RDL

3x Lateral Bench Hops + Rope Slam Combo

3x Lateral Bench Hops + Rope Slam Combo

Single Leg Twisting Deadlift on High Bench

Single Leg Twisting Deadlift on High Bench

Plate Squat Press

Plate Squat Press

Up and Over Plate Pushups

Up and Over Plate Pushups

Plate V-Up

Plate V-Up

Weighted Bar Crunch

Weighted Bar Crunch

Front Racked Shorty Bar Reverse Lunge

Front Racked Shorty Bar Reverse Lunge

Kneeling Banded Choppers

Kneeling Banded Choppers

Feet In - Banded Ab Crunch

Feet In - Banded Ab Crunch

Plank Resistance Band Row

Plank Resistance Band Row

Battle Rope Slams + Bench Squat Hop Combo

Battle Rope Slams + Bench Squat Hop Combo

Front racked Squats and lunges

Front racked Squats and lunges

KB swing single arm variation

KB swing single arm variation

Bicep curls hold

Bicep curls hold

Landmine Reverse lunges

Landmine Reverse lunges

TRX Oblique Side Bends

TRX Oblique Side Bends

TRX Ab Curl

TRX Ab Curl

TRX Low Row

TRX Low Row

TRX Low Row Hold

TRX Low Row Hold

Elbow Plank KB Push and Pull

Elbow Plank KB Push and Pull

Kneeling KB Around the World

Kneeling KB Around the World

Plate Elevated Weighted Reverse Lunge

Plate Elevated Weighted Reverse Lunge

Plate Elevated Weighted Curtsey Lunge

Plate Elevated Weighted Curtsey Lunge

Weighted Double Resistance Band Knee Drive

Weighted Double Resistance Band Knee Drive

Double Resistance Band Deadbug with Weighted Reach

Double Resistance Band Deadbug with Weighted Reach

Stability Ball Leg Lift with Double Resistance Band Hold

Stability Ball Leg Lift with Double Resistance Band Hold

Weighted Russian Twist with Double Resistance Bands

Weighted Russian Twist with Double Resistance Bands

Double Long Resistance Band Series - Set Up

Double Long Resistance Band Series - Set Up

Weighted Jack Knives

Weighted Jack Knives

Weighted Russian Twist Out-In

Weighted Russian Twist Out-In

DB Leg Lift and Reach

DB Leg Lift and Reach

Suitcase Deadlift + Box Jump

Suitcase Deadlift + Box Jump

How To: Hollow Hold

How To: Hollow Hold

KB Front Racked Marches

KB Front Racked Marches

Burpee (remove push up) to KB Alt Overhead Marches

Burpee (remove push up) to KB Alt Overhead Marches

Fast Feet to Bench Hop

Fast Feet to Bench Hop

Twisting rotational press

Twisting rotational press

Shoulder press Lunge combo

Shoulder press Lunge combo

Dual landmine press

Dual landmine press

Alt step back lunge

Alt step back lunge

Landmine row

Landmine row

Plate db mb kb tap situp

Plate db mb kb tap situp

Landmine press

Landmine press

Db kb plate mb pushup row combo

Db kb plate mb pushup row combo

Heels elevated squats

Heels elevated squats

Alt step back deficit lunge

Alt step back deficit lunge

bar front raise

bar front raise

Landmine deadlift

Landmine deadlift

Barbell stationary Lunge

Barbell stationary Lunge

deficit side lunges

deficit side lunges

Hang Power Clean

Hang Power Clean

Shorty Bar Lunge Variations

Shorty Bar Lunge Variations

Side Lunge with DB Push Press

Side Lunge with DB Push Press

Reverse Lunge with Upright Row

Reverse Lunge with Upright Row

Half Bicycle with OH KB Hold

Half Bicycle with OH KB Hold

Twisting Squat Thruster

Twisting Squat Thruster

KB Reverse Lunge Thruster

KB Reverse Lunge Thruster

Pause Deadlift

Pause Deadlift

Alt Lateral Lunges

Alt Lateral Lunges

Pause Squat

Pause Squat

Explosive Barbell Row

Explosive Barbell Row

Pause Pullup

Pause Pullup

Explosive Inner Chest Press

Explosive Inner Chest Press

Z Press

Z Press

3MF Friday Form Series - Episode 10 - The Hip Thrust

3MF Friday Form Series - Episode 10 - The Hip Thrust

Banded KB Shoulder Press with Lat Pulldown

Banded KB Shoulder Press with Lat Pulldown

Lets talk TEMPO (4 count negative, pause, regular, etc)

Lets talk TEMPO (4 count negative, pause, regular, etc)

Bar Hangs (yes you can!!!)

Bar Hangs (yes you can!!!)

Seated Single Leg Lifts Up and Over

Seated Single Leg Lifts Up and Over

Lying Banded Knee Drives (heels up)

Lying Banded Knee Drives (heels up)

TRX Reverse Plank Hold

TRX Reverse Plank Hold

I Can Do A Pull Up

I Can Do A Pull Up

Staggered Squat Variation

Staggered Squat Variation

Curtsy Lunge and Pulse with Weighted Bar Elbow Hold

Curtsy Lunge and Pulse with Weighted Bar Elbow Hold

Single Leg Hip Thruster

Single Leg Hip Thruster

Kneeling Plate Woodchopper

Kneeling Plate Woodchopper

Single Leg RDL with Dumbbell Push Press

Single Leg RDL with Dumbbell Push Press

Weighted Heel-Elevated Squat and Weighted Toe-Elevated Good Morning

Weighted Heel-Elevated Squat and Weighted Toe-Elevated Good Morning

Split Runs on Bench

Split Runs on Bench

Single Leg Bound on Bench

Single Leg Bound on Bench

Box Hip Thruster with Mini Band and Med Ball

Box Hip Thruster with Mini Band and Med Ball

TRX Plank with Knee Knocks

TRX Plank with Knee Knocks

TRX Hamstring Curl and TRX Glute Abduction

TRX Hamstring Curl and TRX Glute Abduction

Elbow Plank with Diagonal Reach

Elbow Plank with Diagonal Reach

Med Ball Plank Push and Pull

Med Ball Plank Push and Pull

Bear Plank - High Plank - Downward Dog

Bear Plank - High Plank - Downward Dog

3MF Friday Form Series - Episode 3 - Kettlebell Swing

3MF Friday Form Series - Episode 3 - Kettlebell Swing

3MF Friday Form Series - Episode 2 - The Deadlift

3MF Friday Form Series - Episode 2 - The Deadlift

Rotational Forward Lunge

Rotational Forward Lunge

3MF Friday Form Series - Episode 1 - The Air Squat

3MF Friday Form Series - Episode 1 - The Air Squat

3MF Friday Form Series - Introduction

3MF Friday Form Series - Introduction

Banded Front Raise to Chest Press

Banded Front Raise to Chest Press

TRX Alt Chest Press Slider

TRX Alt Chest Press Slider

Plate Pinch Grip Row

Plate Pinch Grip Row

TRX T to Alt Bear Hug

TRX T to Alt Bear Hug

TRX I to Oblique Twist Row

TRX I to Oblique Twist Row

TRX Reverse Fly to Close Grip Bicep Curl

TRX Reverse Fly to Close Grip Bicep Curl

Banded Tabletop Glute Kickback

Banded Tabletop Glute Kickback

Agility Ladder Plyo Lunge Hop Up/Back

Agility Ladder Plyo Lunge Hop Up/Back

Lying Straight Arm Sit Up

Lying Straight Arm Sit Up

Devil's Press

Devil's Press

Hollow Body Rocks

Hollow Body Rocks

Sumo Deadlift to Upright Row

Sumo Deadlift to Upright Row

Bosu Burpee to Hop

Bosu Burpee to Hop

Fast Feet to Pivot Cone Toe Tap

Fast Feet to Pivot Cone Toe Tap

4 Toe Taps to Hop

4 Toe Taps to Hop

Box Jump to Squat

Box Jump to Squat

Alt Reverse Lunge to Crossbody Curl

Alt Reverse Lunge to Crossbody Curl

Fast Feet to Sprawler

Fast Feet to Sprawler

Bicep Curl to Reverse Press

Bicep Curl to Reverse Press

Single Leg Glute Bridge with Leg Lift

Single Leg Glute Bridge with Leg Lift

Shoulder Press + In

Shoulder Press + In

Squat Side Steps (kettlebell or dumbbell)

Squat Side Steps (kettlebell or dumbbell)

Ground to Overhead

Ground to Overhead

Overhead March

Overhead March

Slider Board Banded Lunge Variations - Lateral & Reverse Lunges

Slider Board Banded Lunge Variations - Lateral & Reverse Lunges

Shoulder Press + Oblique Crunch

Shoulder Press + Oblique Crunch

Lateral - Front - Overhead Raise

Lateral - Front - Overhead Raise

Alt Reverse Lunge with Rotational Raise

Alt Reverse Lunge with Rotational Raise

Straight Arm Kickback

Straight Arm Kickback

Lateral Raise to Overhead Clap

Lateral Raise to Overhead Clap

Surrender Around the Worlds

Surrender Around the Worlds

Rear Delt Raise to Tricep Extension

Rear Delt Raise to Tricep Extension

Teacup Shoulder Mobility with W Raise

Teacup Shoulder Mobility with W Raise

DB Pass Through Tunnel

DB Pass Through Tunnel

Staggered Reverse Crunch

Staggered Reverse Crunch

Halo Twist

Halo Twist

Dead Bug to Single Leg Lift

Dead Bug to Single Leg Lift

Plank Cone Drill

Plank Cone Drill

Partner Ring Crunch

Partner Ring Crunch

Skater Hurdle Drill

Skater Hurdle Drill

Ring and Hurdle Over Over

Ring and Hurdle Over Over

The Worm with Rings

The Worm with Rings

Athlete Hop Skotch

Athlete Hop Skotch

Agility Ring Hip Pivot

Agility Ring Hip Pivot

Square Squats

Square Squats

Agility Speed Rings

Agility Speed Rings

Squat Death

Squat Death