Канал: Get Healthy U - with Chris Freytag

GHUTV LIVE! Heart Rate Zone Training

GHUTV LIVE! Heart Rate Zone Training

GHUTV LIVE! When to Pick Up Heavier Weights and How To Do It

GHUTV LIVE! When to Pick Up Heavier Weights and How To Do It

Is today a hair washing day? If so, you've been warned! Superset Circuits Upper Body! #shorts

Is today a hair washing day? If so, you've been warned! Superset Circuits Upper Body! #shorts

GHUTV LIVE! Healthy Snacking and Weight Loss

GHUTV LIVE! Healthy Snacking and Weight Loss

GHUTV LIVE! Strength Training Over 50

GHUTV LIVE! Strength Training Over 50

GHUTV LIVE! Mental Health and Exercise

GHUTV LIVE! Mental Health and Exercise

GHUTV LIVE! Strength Training

GHUTV LIVE! Strength Training

10-Minute Six-Pack Abs

10-Minute Six-Pack Abs

10-Minute Arms with Light Weights

10-Minute Arms with Light Weights

10-Minute Bodyweight HIIT Cardio

10-Minute Bodyweight HIIT Cardio

10-Minute Tank Top Arms

10-Minute Tank Top Arms

10-Minute Power Walk

10-Minute Power Walk

10-Minute Booty Band Workout

10-Minute Booty Band Workout

10-Minute Total-Body Strength 2

10-Minute Total-Body Strength 2

10-Minute Bicep, Tricep, and Shoulder Workout

10-Minute Bicep, Tricep, and Shoulder Workout

10-Minute Functional Strength

10-Minute Functional Strength

My Favorite Pickleball Skirt

My Favorite Pickleball Skirt

Low Impact Bodyweight Workout

Low Impact Bodyweight Workout

Color Wow Root Touch Up

Color Wow Root Touch Up

GHUTV LIVE! What’s the Truth?!

GHUTV LIVE! What’s the Truth?!

Super Shred 3

Super Shred 3

AB BURNER CHALLENGE

AB BURNER CHALLENGE

GHUTV LIVE! Can you boost your Metabolism?

GHUTV LIVE! Can you boost your Metabolism?

Kickboxing HIIT 3

Kickboxing HIIT 3

How to Lose Weight - 6 Expert Tips (That Don’t Include Dieting!)

How to Lose Weight - 6 Expert Tips (That Don’t Include Dieting!)

10 Minute Mobility Routine

10 Minute Mobility Routine

Menopause Muscle Builder 2.0 Challenge

Menopause Muscle Builder 2.0 Challenge

GHUTV LIVE! Habits - How to Build Good Habits and Break Bad Ones

GHUTV LIVE! Habits - How to Build Good Habits and Break Bad Ones

9 Hip-Strengthening Exercises for Seniors

9 Hip-Strengthening Exercises for Seniors

8 Best Leg Exercises

8 Best Leg Exercises

GHUTV LIVE! Why You Need Protein and How to Get More of It

GHUTV LIVE! Why You Need Protein and How to Get More of It

Suffering from Tennis Elbow - Fiix Elbow device

Suffering from Tennis Elbow - Fiix Elbow device

GHUTV LIVE! 5 C’s of Fitness

GHUTV LIVE! 5 C’s of Fitness

SI Joint Pain Exercises

SI Joint Pain Exercises

Balance Exercises for Seniors: Benefits and Tips To Improve Balance

Balance Exercises for Seniors: Benefits and Tips To Improve Balance

GHUTV LIVE! How to Create a Workout Plan On Your Own

GHUTV LIVE! How to Create a Workout Plan On Your Own

Hula Hoop Workout

Hula Hoop Workout

How To Do Overhead Arnold Press

How To Do Overhead Arnold Press

GHUTV LIVE! Exercise Modifications

GHUTV LIVE! Exercise Modifications

How To Do An Oblique Crunch For Beginners

How To Do An Oblique Crunch For Beginners

How To Do A Proper Squat (Bodyweight)

How To Do A Proper Squat (Bodyweight)

How To Do Chest Flys

How To Do Chest Flys

How To Do Lateral Raises

How To Do Lateral Raises

9 Best Exercises for Hip Bursitis

9 Best Exercises for Hip Bursitis

GHUTV LIVE! Exercising As You Age

GHUTV LIVE! Exercising As You Age

1.31.22 - GOLD LIVE

1.31.22 - GOLD LIVE

GHUTV LIVE! Goal Setting in 2022

GHUTV LIVE! Goal Setting in 2022

GHUTV LIVE! How to Maintain your Progress During the Holidays

GHUTV LIVE! How to Maintain your Progress During the Holidays

GHUTV LIVE! The Fountain of Youth - Protein + Strength Training

GHUTV LIVE! The Fountain of Youth - Protein + Strength Training

GHUTV LIVE! Importance of Recovery and Rest Days

GHUTV LIVE! Importance of Recovery and Rest Days

15 Minute Upper Body Dumbbell Circuit Workout

15 Minute Upper Body Dumbbell Circuit Workout

GHUTV LIVE! Macro Counting

GHUTV LIVE! Macro Counting

GHUTV LIVE! Heart Rate Zones

GHUTV LIVE! Heart Rate Zones

GHUTV LIVE! Modifications

GHUTV LIVE! Modifications

Mother's Day Workout - Total Body Strength and Cardio HIIT (with Dumbbells)

Mother's Day Workout - Total Body Strength and Cardio HIIT (with Dumbbells)

GHUTV LIVE! Healthy Snacking

GHUTV LIVE! Healthy Snacking

1,500 Steps Indoor Walking Workout

1,500 Steps Indoor Walking Workout

GHUTV LIVE! Q&A with Trainer Shelley Hawkins

GHUTV LIVE! Q&A with Trainer Shelley Hawkins

GHUTV LIVE! Q&A with Trainer Shelley Hawkins

GHUTV LIVE! Q&A with Trainer Shelley Hawkins

GHUTV LIVE! New Habits, New Ideas and Better Health

GHUTV LIVE! New Habits, New Ideas and Better Health

✨NEW YEARS TOTAL BODY HIIT WORKOUT ✨

✨NEW YEARS TOTAL BODY HIIT WORKOUT ✨

GHUTV LIVE! The 4 C’s of Fitness

GHUTV LIVE! The 4 C’s of Fitness

50 Minute At Home Workout | HIIT Intervals | Dumbbells

50 Minute At Home Workout | HIIT Intervals | Dumbbells

GHUTV LIVE! Mental Health and Exercising

GHUTV LIVE! Mental Health and Exercising

45 Minute | Kickboxing + Strength Workout at Home | Dumbbells

45 Minute | Kickboxing + Strength Workout at Home | Dumbbells

GHUTV LIVE! Boosting Your Immunity

GHUTV LIVE! Boosting Your Immunity

GHUTV LIVE! Mix Up Your Workout and Everyday Routine

GHUTV LIVE! Mix Up Your Workout and Everyday Routine

How to Deal with Acute and Chronic Injuries

How to Deal with Acute and Chronic Injuries

GHUTV LIVE! Power of a Positive Mindset Through Change

GHUTV LIVE! Power of a Positive Mindset Through Change

45 Minute At Home Workout | Kickboxing HIIT | Bodyweight

45 Minute At Home Workout | Kickboxing HIIT | Bodyweight

50 Minute Dumbbell Circuit | "Game of 21" Version 2.0 Workout

50 Minute Dumbbell Circuit | "Game of 21" Version 2.0 Workout

30 Minute Cardio + Core Workout | Get Healthy U TV Trainer Sam

30 Minute Cardio + Core Workout | Get Healthy U TV Trainer Sam

50-Minute Pyramid 3.0 Workout | Total Body | Dumbbells

50-Minute Pyramid 3.0 Workout | Total Body | Dumbbells

GHUTV LIVE! May 2020

GHUTV LIVE! May 2020

Game of 21 | At Home Total Body 50 Minute Circuit Workout | Dumbbells

Game of 21 | At Home Total Body 50 Minute Circuit Workout | Dumbbells

40 Minute NO REPEATER | At Home Bodyweight Circuit Workout | with GHUTV Trainer Sam

40 Minute NO REPEATER | At Home Bodyweight Circuit Workout | with GHUTV Trainer Sam

50 Minute At Home Kickboxing Strength Workout 2.0 | Dumbbells

50 Minute At Home Kickboxing Strength Workout 2.0 | Dumbbells

Pyramid Workout 2.0 | 50 Minute Strength + Cardio Workout with Dumbbells

Pyramid Workout 2.0 | 50 Minute Strength + Cardio Workout with Dumbbells

Trifecta 2.0 | GHUTV Trainer Sam | At Home Total Body Workout

Trifecta 2.0 | GHUTV Trainer Sam | At Home Total Body Workout

50 Minute Kickboxing Strength Workout with Dumbbells

50 Minute Kickboxing Strength Workout with Dumbbells

45 Minute | Bodyweight HIIT Workout

45 Minute | Bodyweight HIIT Workout

45 Minute At Home Tremendous Ten Workout | GHUTV Trainer - Sam

45 Minute At Home Tremendous Ten Workout | GHUTV Trainer - Sam

50 Minute | At Home TRIFECTA Workout | Total Body - Dumbbell

50 Minute | At Home TRIFECTA Workout | Total Body - Dumbbell

Walk, Sweat, Sculpt Preview

Walk, Sweat, Sculpt Preview

Calorie Sizzler Workout Preview

Calorie Sizzler Workout Preview

Barre Strong Highlight Reel

Barre Strong Highlight Reel

LIFT Workout Preview

LIFT Workout Preview

50-Minute At Home Bodyweight Intervals

50-Minute At Home Bodyweight Intervals

40 Minute At Home Dumbbell Circuit Workout | with Get Healthy U TV Trainer Sam

40 Minute At Home Dumbbell Circuit Workout | with Get Healthy U TV Trainer Sam

50 Minute Pyramid Workout | Total Body - Dumbbell Workout

50 Minute Pyramid Workout | Total Body - Dumbbell Workout

GHUTV LIVE! How to Keep a Positive Mindset during a Time of Worry

GHUTV LIVE! How to Keep a Positive Mindset during a Time of Worry

50 Minute At Home Kickboxing HIIT Workout

50 Minute At Home Kickboxing HIIT Workout

45 Minute At Home Bodyweight HIIT Circuit | with Get Healthy U TV Trainer - Sam

45 Minute At Home Bodyweight HIIT Circuit | with Get Healthy U TV Trainer - Sam

30 Minute at Home HIIT Workout | Bodyweight | with Get Healthy U TV Trainer Sam

30 Minute at Home HIIT Workout | Bodyweight | with Get Healthy U TV Trainer Sam

45 Minute Dumbbell Circuit Workout

45 Minute Dumbbell Circuit Workout

30 Minute Bodyweight Cardio Kickboxing HIIT Workout

30 Minute Bodyweight Cardio Kickboxing HIIT Workout

30 Minute At Home Bodyweight HIIT Workout

30 Minute At Home Bodyweight HIIT Workout

The 5 C's of Exercise

The 5 C's of Exercise

How to Get Started Moving Your Body

How to Get Started Moving Your Body

Tips on How To Lose Weight

Tips on How To Lose Weight

GHUTV LIVE! Staying Healthy While Social Distancing

GHUTV LIVE! Staying Healthy While Social Distancing

No Bake - Pumpkin Protein Bites

No Bake - Pumpkin Protein Bites

GHUTV LIVE! Heart Health

GHUTV LIVE! Heart Health

GHUTV LIVE! Nutrition

GHUTV LIVE! Nutrition

GHUTV LIVE! Gearing Up for the New Year

GHUTV LIVE! Gearing Up for the New Year

GHUTV LIVE! NOVEMBER 2019

GHUTV LIVE! NOVEMBER 2019

GHUTV LIVE! November 2019

GHUTV LIVE! November 2019

Proven Ways to Relieve Sore Muscles & Speed Up Recovery

Proven Ways to Relieve Sore Muscles & Speed Up Recovery

GHUTV LIVE! September 2019

GHUTV LIVE! September 2019

8 ways to improve your self esteem naturally

8 ways to improve your self esteem naturally

How To Do A Stationary Overhead Press

How To Do A Stationary Overhead Press

How To Do A Split Jump (Jump Lunges)

How To Do A Split Jump (Jump Lunges)

GHUTV LIVE! August 2019

GHUTV LIVE! August 2019

GHUTV LIVE! JULY 2019

GHUTV LIVE! JULY 2019

GHUTV LIVE! June 2019

GHUTV LIVE! June 2019

Weber Girls Can Grill Final

Weber Girls Can Grill Final

How To Do Superman

How To Do Superman

Ultra Core Machine on the Evine Home Shopping Page

Ultra Core Machine on the Evine Home Shopping Page

Plank Twists

Plank Twists

High Knees

High Knees

Butt Kickers

Butt Kickers

Inchworms

Inchworms

Hip Circles

Hip Circles

How to Perform Figure 8 Arm Swings

How to Perform Figure 8 Arm Swings

How to Perform Arm Circles

How to Perform Arm Circles

How To Perform Arm Circles

How To Perform Arm Circles

How To Do Side Squats With Proper Form

How To Do Side Squats With Proper Form

How To Do Squat Jumps

How To Do Squat Jumps

How To Do An Elevated Lunge

How To Do An Elevated Lunge

How To Do Happy Baby Pose

How To Do Happy Baby Pose

How To Do Skaters

How To Do Skaters

How To Do a Squat Thrust

How To Do a Squat Thrust

How To Do Resistance Band Squat

How To Do Resistance Band Squat

How To Do A Resistance Band Row

How To Do A Resistance Band Row

How To Do A Medicine Ball Russian Twist

How To Do A Medicine Ball Russian Twist

How To Perform Bird Dog

How To Perform Bird Dog

How To Do A Jumping Jack

How To Do A Jumping Jack

Neck and Shoulder Pain Exercises and Stretches

Neck and Shoulder Pain Exercises and Stretches

10 Minute - Low Impact Circuit At Home Workout

10 Minute - Low Impact Circuit At Home Workout

12.10.18 GOLD NEW

12.10.18 GOLD NEW

Join Get Healthy U TV!

Join Get Healthy U TV!

How to do Criss-Cross for Strong Abs

How to do Criss-Cross for Strong Abs

How to do a Power Skip

How to do a Power Skip

How To Do a Lateral Shuffle

How To Do a Lateral Shuffle

How to do the Windshield Wiper Pose

How to do the Windshield Wiper Pose

How to do Resistance Band Chest Press for a Strong Upper Body

How to do Resistance Band Chest Press for a Strong Upper Body

How to do BICEP CURLS with a Resistance Band

How to do BICEP CURLS with a Resistance Band

Reverse Plank for a STRONG Core

Reverse Plank for a STRONG Core

How to do a Hop Over

How to do a Hop Over

How to do a Resistance Band Tricep Extension for Arm Strength

How to do a Resistance Band Tricep Extension for Arm Strength

How to perform HIGH Knees

How to perform HIGH Knees

How to do the Yogi Squat

How to do the Yogi Squat

How to Butt-Kick with Proper Form

How to Butt-Kick with Proper Form

How to do the Horse Pose

How to do the Horse Pose

How to do a Push-up Jack for a STRONG Upper Body

How to do a Push-up Jack for a STRONG Upper Body

FIRM UP Total-Body Workout with Chris Freytag

FIRM UP Total-Body Workout with Chris Freytag

10- Minute Kettle Bell Workout

10- Minute Kettle Bell Workout

10- Minute Barre Workout

10- Minute Barre Workout

10- Minute Low Impact Intervals Workout

10- Minute Low Impact Intervals Workout

10- Minute Total-Body Resistance Band Workout

10- Minute Total-Body Resistance Band Workout

10- Minute Bodyweight Tabata HIIT Workout

10- Minute Bodyweight Tabata HIIT Workout

10- Minute Barre Core Workout

10- Minute Barre Core Workout

Booty Building Workout | Lower Body

Booty Building Workout | Lower Body

10 Minute FULL-BODY Circuit

10 Minute FULL-BODY Circuit

At-Home | Quick Circuit Workout

At-Home | Quick Circuit Workout

At-Home Belly Fat Blaster Workout

At-Home Belly Fat Blaster Workout

How To Do A Kettlebell Swing

How To Do A Kettlebell Swing

Driveway Workout | Total Body Bodyweight Circuit Workout

Driveway Workout | Total Body Bodyweight Circuit Workout

Outdoor Stairs Workout

Outdoor Stairs Workout

Total Body Outdoor Workout | 10 Minute Workout

Total Body Outdoor Workout | 10 Minute Workout

10 Best Exercises For Knee Pain

10 Best Exercises For Knee Pain

Get Healthy U TV Bridal Bootcamp Program Preview

Get Healthy U TV Bridal Bootcamp Program Preview

Get Healthy U TV Get U Started Beginners Program

Get Healthy U TV Get U Started Beginners Program

10-Minute No-Running Cardio Workout

10-Minute No-Running Cardio Workout

10-Minute Beginner Walking Workout with Chris Freytag

10-Minute Beginner Walking Workout with Chris Freytag

3 ways to RECOVER on your rest days!!

3 ways to RECOVER on your rest days!!

BETTER Booty Yoga Workout

BETTER Booty Yoga Workout

FREE 10-Minute belly blast

FREE 10-Minute belly blast

10-Minute Pilates Workout For Toned Abs

10-Minute Pilates Workout For Toned Abs

FREE 30 Minute FULL BODY workout

FREE 30 Minute FULL BODY workout

BOOTY and BACK workout

BOOTY and BACK workout

STRONG & SEXY Arms

STRONG & SEXY Arms

2 Resistance Band Exercises for the Booty

2 Resistance Band Exercises for the Booty

6 Sciatica Stretches for Pain Relief

6 Sciatica Stretches for Pain Relief

FREE Total Body Toner Workout

FREE Total Body Toner Workout

FREE 10-Minute Belly and Butt Workout with Chris Freytag

FREE 10-Minute Belly and Butt Workout with Chris Freytag

10-Minute Cardio Core Workout

10-Minute Cardio Core Workout

10-Minute Kettle Bell Workout with Chris Freytag

10-Minute Kettle Bell Workout with Chris Freytag

How to do Double Leg Drop

How to do Double Leg Drop

How To Do Oblique Burners

How To Do Oblique Burners

How to do Forearm Plank Hold

How to do Forearm Plank Hold

How to do Reverse Curls

How to do Reverse Curls

How to Do Russian Twists Correctly

How to Do Russian Twists Correctly

10-Minute Cardio Circuit Workout

10-Minute Cardio Circuit Workout

10 Minute Cardio Core Workout - Get Healthy U TV

10 Minute Cardio Core Workout - Get Healthy U TV

Butt & Back 10 Minute Workout - Get Healthy U

Butt & Back 10 Minute Workout - Get Healthy U

10-Minute No Running Cardio Workout - Get Healthy U TV

10-Minute No Running Cardio Workout - Get Healthy U TV

10 Minute Vinyasa Flow - Get Healthy U TV

10 Minute Vinyasa Flow - Get Healthy U TV

Arms & Abs 10 Minute Workout - Get Healthy U TV

Arms & Abs 10 Minute Workout - Get Healthy U TV

10 Minute Cardio Circuit Workout - Get Healthy U TV

10 Minute Cardio Circuit Workout - Get Healthy U TV