Канал: John McDonnell

The 2:49 Marathon Project Week 16 Training Sessions

The 2:49 Marathon Project Week 16 Training Sessions

The one Running Hack To Run A 15 Minute 15k #runfaster 😂

The one Running Hack To Run A 15 Minute 15k #runfaster 😂

Trust Your #MarathonTraining

Trust Your #MarathonTraining

The 2:49 Marathon Project Week 14 Update

The 2:49 Marathon Project Week 14 Update

The 2:49 Marathon Project Week 15 Training

The 2:49 Marathon Project Week 15 Training

One Run Can Change Your Life #motivation

One Run Can Change Your Life #motivation

The 2:49 Marathon Project Week 13 Update

The 2:49 Marathon Project Week 13 Update

What is a steady effort? #marathontraining

What is a steady effort? #marathontraining

The 2:49 Marathon Project Week 14 sessions

The 2:49 Marathon Project Week 14 sessions

Let’s Forget Politics and Talk Running #runningcommunity

Let’s Forget Politics and Talk Running #runningcommunity

Improve Your Running - Guaranteed

Improve Your Running - Guaranteed

The 2:49 Marathon Project Week 12 Update

The 2:49 Marathon Project Week 12 Update

The 2:49 Marathon Project Week 13 Training

The 2:49 Marathon Project Week 13 Training

World Stroke Day #greaterthan

World Stroke Day #greaterthan

The 2:49 Marathon Project Week 11 Update

The 2:49 Marathon Project Week 11 Update

The 2:49 Marathon Project Week 12 Training Sessions

The 2:49 Marathon Project Week 12 Training Sessions

Marathon Mental Preparation Tips

Marathon Mental Preparation Tips

The 2:49 Marathon Project Week 10 Update

The 2:49 Marathon Project Week 10 Update

The 2:49 Marathon Project Week 11 Training

The 2:49 Marathon Project Week 11 Training

2:49 Marathon Project Week 9 Update

2:49 Marathon Project Week 9 Update

2:49 Marathon Project Week 10 Training

2:49 Marathon Project Week 10 Training

The 2:49 Marathon Project Week 8 Update

The 2:49 Marathon Project Week 8 Update

The 2:49 Marathon Project Week 9 Training Sessions #marathontraining #runningcommunity

The 2:49 Marathon Project Week 9 Training Sessions #marathontraining #runningcommunity

The #249marathonproject day 53 - 10 miler - into a strong headwind. #marathontraining

The #249marathonproject day 53 - 10 miler - into a strong headwind. #marathontraining

The 2:49 Marathon Project Day 52 -14 mile (23k) Trail Run #trailrunning #runtogether

The 2:49 Marathon Project Day 52 -14 mile (23k) Trail Run #trailrunning #runtogether

10 Mile (16k) Tempo Run with 4 miles (6k) at hard effort #marathontraining thon

10 Mile (16k) Tempo Run with 4 miles (6k) at hard effort #marathontraining thon

The 2:49 Marathon Project Week 7 Update #marathontraining

The 2:49 Marathon Project Week 7 Update #marathontraining

The 2:49 Marathon Project Week 8 Training Sessions

The 2:49 Marathon Project Week 8 Training Sessions

Who Loves a Social Run? #marathontraining #runningcommunity

Who Loves a Social Run? #marathontraining #runningcommunity

Ditch the Strava Ego #runningcommunity

Ditch the Strava Ego #runningcommunity

The 2:49 Marathon Project - #sundayrunday #marathonrunner

The 2:49 Marathon Project - #sundayrunday #marathonrunner

A Great Session For Marathon Training #marathonrunner

A Great Session For Marathon Training #marathonrunner

The 2:49 Marathon Project Week 6 Update

The 2:49 Marathon Project Week 6 Update

The 2:49 Marathon Project Day 41 - Increase VO2 Max

The 2:49 Marathon Project Day 41 - Increase VO2 Max

The 2:49 Marathon Project Week 7 Training Sessions

The 2:49 Marathon Project Week 7 Training Sessions

The 2:49 Marathon Project Day 39 - A Real Confidence Boost

The 2:49 Marathon Project Day 39 - A Real Confidence Boost

The 2:49 Marathon Project Day 38 - #randomthoughts

The 2:49 Marathon Project Day 38 - #randomthoughts

The 2:49 Marathon Project Day 37 - #Asics #novablast trial

The 2:49 Marathon Project Day 37 - #Asics #novablast trial

The 2:49 Marathon Project - Day 36 - 4 miler with my dog

The 2:49 Marathon Project - Day 36 - 4 miler with my dog

Do You Race While Marathon Training?

Do You Race While Marathon Training?

First Spanish 5k 😁

First Spanish 5k 😁

The 2:49 Marathon Project Day 33 - 5k Social Run #marathonrunner #runningcommunity #runstronger

The 2:49 Marathon Project Day 33 - 5k Social Run #marathonrunner #runningcommunity #runstronger

The 2:49 Marathon Project Week 5 Update

The 2:49 Marathon Project Week 5 Update

The 2:49 Marathon Project Week 6 Training Sessions

The 2:49 Marathon Project Week 6 Training Sessions

The 2:49 Marathon Project Week 4 Update

The 2:49 Marathon Project Week 4 Update

The 2:49 Marathon Project Week 5 Sessions

The 2:49 Marathon Project Week 5 Sessions

Random Thoughts While Out For A Run #runner #marathonrunner

Random Thoughts While Out For A Run #runner #marathonrunner

The #249marathonproject Day 24 - 1st of a double session

The #249marathonproject Day 24 - 1st of a double session

The 2:49 Marathon Project Week 3 Update

The 2:49 Marathon Project Week 3 Update

The #249MarathonProject Day 21 LSDR #marathontraining

The #249MarathonProject Day 21 LSDR #marathontraining

20 Minute Bodyweight Exercises for Runners #bodyweightworkout #strengthtrainingforrunners

20 Minute Bodyweight Exercises for Runners #bodyweightworkout #strengthtrainingforrunners

The 2:49 Marathon Project Week 4 Training Sessions

The 2:49 Marathon Project Week 4 Training Sessions

The 2:49 Marathon Project Week 2 Update

The 2:49 Marathon Project Week 2 Update

The 2:49 Marathon project week 2 LSDR of 27km (16 miles) #MarathonTraining #Sub3Marathon #RoadToSub3

The 2:49 Marathon project week 2 LSDR of 27km (16 miles) #MarathonTraining #Sub3Marathon #RoadToSub3

The 2:49 Marathon Project Week 3 Training Sessions

The 2:49 Marathon Project Week 3 Training Sessions

The 2:49 Marathon Project Day 10

The 2:49 Marathon Project Day 10

The 2:49 Marathon Project Week 1 Update

The 2:49 Marathon Project Week 1 Update

The 2:49 Marathon Project Week 2 Training

The 2:49 Marathon Project Week 2 Training

The 2:49 Marathon Project Week 1

The 2:49 Marathon Project Week 1