Канал: TeamTACTIC

Zwift Ride Mounting to a Wahoo Kickr V6

Zwift Ride Mounting to a Wahoo Kickr V6

October 16, 2024

October 16, 2024

The truth about personalized sodium supplementation

The truth about personalized sodium supplementation

Tactic Nutrition Live Stream

Tactic Nutrition Live Stream

Warm up to 190lbs - Snatch Session

Warm up to 190lbs - Snatch Session

What you tell yourself matters more than anything else

What you tell yourself matters more than anything else

Good Nutrition and the Obesity Paradox

Good Nutrition and the Obesity Paradox

2024 Habits Challenge Grand Prize Drawing

2024 Habits Challenge Grand Prize Drawing

Hollow Plank Hold

Hollow Plank Hold

Weighted Pull Up

Weighted Pull Up

Supinated Dead Hang

Supinated Dead Hang

Single Arm Dumbbell High Pull

Single Arm Dumbbell High Pull

Overhead Dumbbell Carry

Overhead Dumbbell Carry

Jumping Air Squat

Jumping Air Squat

Front Rack Kettlebell Carry

Front Rack Kettlebell Carry

Elevated Push Ups

Elevated Push Ups

Dumbbell Floor Press

Dumbbell Floor Press

DB Suitcase Hold Split Squat

DB Suitcase Hold Split Squat

Banded Floor Press

Banded Floor Press

Banded Bent Over Row

Banded Bent Over Row

Crab Walks

Crab Walks

Samson Stretch

Samson Stretch

Inverted Row

Inverted Row

DB Kick Backs

DB Kick Backs

Single Dumbbell Russian Swings

Single Dumbbell Russian Swings

Standing Banded High Pull

Standing Banded High Pull

Diamond Push ups

Diamond Push ups

Supine Medball Chest Pass

Supine Medball Chest Pass

Lateral Pogo Hops

Lateral Pogo Hops

Single Dumbbell Romanian Deadlift

Single Dumbbell Romanian Deadlift

Banded Deadbug

Banded Deadbug

DB Front Rack walking lunge

DB Front Rack walking lunge

Jumping Lunge

Jumping Lunge

Thruster

Thruster

Shame and coaching

Shame and coaching

Goblet Squat - Dumbbell

Goblet Squat - Dumbbell

Air Squat

Air Squat

Front Squat

Front Squat

Step Back Lunge

Step Back Lunge

Walking Lunge

Walking Lunge

Step Forward Lunge

Step Forward Lunge

DB Front Rack Step Back Lunge

DB Front Rack Step Back Lunge

Single Leg RDL double KBDB

Single Leg RDL double KBDB

Dumbbell Front Squat

Dumbbell Front Squat

Dumbbell Thruster

Dumbbell Thruster

Kang Squat

Kang Squat

Goblet Squat KB

Goblet Squat KB

DB Suitcase carry walking lunge

DB Suitcase carry walking lunge

Overhead Squat

Overhead Squat

Back Squat

Back Squat

Single Leg RDL Double DB/KB

Single Leg RDL Double DB/KB

Suitcase Deadlift

Suitcase Deadlift

Med Ball Clean

Med Ball Clean

Double DB Deadlift

Double DB Deadlift

DB Split Jerk

DB Split Jerk

Sumo Deadlift High Pull

Sumo Deadlift High Pull

DB Hang Squat Snatch

DB Hang Squat Snatch

DB Front Rack Step Forward Lunge

DB Front Rack Step Forward Lunge

DB Push Press

DB Push Press

Deadlift

Deadlift

DB Strict Press

DB Strict Press

Single Leg RDL Single KB/DB

Single Leg RDL Single KB/DB

DB Squat Snatch

DB Squat Snatch

DB Push Jerk

DB Push Jerk

DB Suitcase Carry Forward Lunge

DB Suitcase Carry Forward Lunge

Seated Barbell Press

Seated Barbell Press

Split Jerk

Split Jerk

DB Bench Press

DB Bench Press

Single KB Deadlift

Single KB Deadlift

DB Suitcase Carry Step Back Lunge

DB Suitcase Carry Step Back Lunge

Single Leg RDL unweighted

Single Leg RDL unweighted

Sumo Deadlift

Sumo Deadlift

Bench Press

Bench Press

Double KB Deadlift

Double KB Deadlift

Seated DB Press

Seated DB Press

Push Press

Push Press

Push Jerk

Push Jerk

RDL

RDL

DB Bicep Curls

DB Bicep Curls

Box Step Overs

Box Step Overs

DB Zotman Curls

DB Zotman Curls

DB Power Snatch

DB Power Snatch

Box Jumps

Box Jumps

DB Bulgarian Split squat

DB Bulgarian Split squat

DB Clean

DB Clean

Hang Squat Clean

Hang Squat Clean

Hang Power Clean

Hang Power Clean

Step Ups

Step Ups

Hang Power Snatch

Hang Power Snatch

Squat Clean

Squat Clean

Power Snatch

Power Snatch

Knee Push Up

Knee Push Up

DB Hang Power Clean

DB Hang Power Clean

Banded Face Pulls

Banded Face Pulls

DB Skull Crushers

DB Skull Crushers

Hang Squat Snatch

Hang Squat Snatch

Knee Pushup to Target

Knee Pushup to Target

DB Power Clean

DB Power Clean

DB Hang Power Snatch

DB Hang Power Snatch

Box Jump Over

Box Jump Over

Pushup

Pushup

DB Hang Clean

DB Hang Clean

Banded Bicep Curls

Banded Bicep Curls

Squat Snatch

Squat Snatch

DB Hammer Curls

DB Hammer Curls

Banded Tricep Extensions

Banded Tricep Extensions

Power Clean

Power Clean

Farmer's Carry

Farmer's Carry

Front Leaning Rest

Front Leaning Rest

Knees to Elbow

Knees to Elbow

Wall Ball

Wall Ball

Ring Body Row

Ring Body Row

Wall Walks

Wall Walks

Pull-up

Pull-up

V -Up

V -Up

Boot Strap Squats

Boot Strap Squats

Burpee to a plate

Burpee to a plate

Banded Pullup

Banded Pullup

Snatch Barbell / PVC Warm Up Series V1

Snatch Barbell / PVC Warm Up Series V1

Plank Hold

Plank Hold

Sit Up

Sit Up

Snatch Barbell / PVC Warm Up Series V2

Snatch Barbell / PVC Warm Up Series V2

Jefferson Curls unweighted

Jefferson Curls unweighted

American Kettlebell swing

American Kettlebell swing

Side Plank Hold

Side Plank Hold

Knee tucks

Knee tucks

Clean Barbell / PVC Warm Up Series V1

Clean Barbell / PVC Warm Up Series V1

Burpee

Burpee

DB Bent Over Rows

DB Bent Over Rows

Russian Kettlebell Swing

Russian Kettlebell Swing

Horse Stance Squat

Horse Stance Squat

Hollow Hold

Hollow Hold

Deep Lunge Rotations

Deep Lunge Rotations

Incline Push Up

Incline Push Up

Goblet Squat DB

Goblet Squat DB

Plank Shoulder Taps

Plank Shoulder Taps

Single Arm Plank

Single Arm Plank

Seated Banded Chest Press

Seated Banded Chest Press

Single Dumbbell Romanian Deadlift - both legs

Single Dumbbell Romanian Deadlift - both legs

Alternating V Ups

Alternating V Ups

Glute Bridges

Glute Bridges

Banded Overhead Tricep Extensions

Banded Overhead Tricep Extensions

Skipping Single Unders

Skipping Single Unders

Snatch Balance

Snatch Balance

PVC External Rotation Stretch

PVC External Rotation Stretch

Scapular Pull ups

Scapular Pull ups

Skipping Double Unders

Skipping Double Unders

Gorilla Rows

Gorilla Rows

Banded Hamstring Curls

Banded Hamstring Curls

Med Ball Kang Squat

Med Ball Kang Squat

Squat into Burpee

Squat into Burpee

Band Assited Squat Jumps

Band Assited Squat Jumps

No Push Up Burpee

No Push Up Burpee

Superhuman Jumps

Superhuman Jumps

Seated Medball Chest Toss

Seated Medball Chest Toss

90/90 hip stretch

90/90 hip stretch

Hollow Rocks

Hollow Rocks

DB Seated Good Mornings

DB Seated Good Mornings

Stop waiting. #fitness #marathon #running #ketodiet #workout

Stop waiting. #fitness #marathon #running #ketodiet #workout

3-minute Guide on Marathon Nutrition and Fuelling

3-minute Guide on Marathon Nutrition and Fuelling

Keto diet for endurance performance

Keto diet for endurance performance

Exercises for Cellulite?

Exercises for Cellulite?

The truth about discipline

The truth about discipline

Can you lose fat and gain muscle at the same time?

Can you lose fat and gain muscle at the same time?

Go from “good” to “great!”

Go from “good” to “great!”

Surprising facts about the human metabolism

Surprising facts about the human metabolism

It’s ok to do less 💜

It’s ok to do less 💜

Are there bad foods?

Are there bad foods?

Our Take on Body Positivity

Our Take on Body Positivity

2023 - the year of no weird sh*t

2023 - the year of no weird sh*t

The Tactic Lookout Challenge - Final Week

The Tactic Lookout Challenge - Final Week

Sometimes progress is just “better.” In fact, that’s the case most of the time.

Sometimes progress is just “better.” In fact, that’s the case most of the time.

The Tactic Lookout Challenge - Week 2

The Tactic Lookout Challenge - Week 2

The Tactic Look Out Challenge - Week 1!

The Tactic Look Out Challenge - Week 1!

What do you have in common with a grilled cheese?

What do you have in common with a grilled cheese?

What happens to your metabolism as you age?

What happens to your metabolism as you age?

CrossFit Games Open 22.3 Wrap up with Allie Lamay

CrossFit Games Open 22.3 Wrap up with Allie Lamay

Are you visualizing all wrong?

Are you visualizing all wrong?

CrossFit Games Open 22.2 Wrap up with Allie Lamay

CrossFit Games Open 22.2 Wrap up with Allie Lamay

Homemade Pizza!

Homemade Pizza!

CrossFit Games 22.1 Wrap Up with Allie Lamay

CrossFit Games 22.1 Wrap Up with Allie Lamay

Our thoughts on the ketogenic diet for endurance performance

Our thoughts on the ketogenic diet for endurance performance

Greek Yogurt Bagels

Greek Yogurt Bagels

Chocolate Protein Mug Cake

Chocolate Protein Mug Cake

Air Fryer Protein Cookie

Air Fryer Protein Cookie

Alex Parker 34km training run

Alex Parker 34km training run

Afternoon Snack Podcast Episode 49 - Allie Lamay

Afternoon Snack Podcast Episode 49 - Allie Lamay

Alex Parker Full Day of Eating and Training

Alex Parker Full Day of Eating and Training

How the Habits Challenge is Going for Alex and Meredith

How the Habits Challenge is Going for Alex and Meredith

What's in Our Fridge?

What's in Our Fridge?

Tactic Nutrition 7 Week Challenge

Tactic Nutrition 7 Week Challenge

You don’t get bonus points for being perfect.

You don’t get bonus points for being perfect.

Afternoon Snack Podcast Episode 9 - Brenda Parker

Afternoon Snack Podcast Episode 9 - Brenda Parker

Talking Tacos with Meredith and Alex - an update

Talking Tacos with Meredith and Alex - an update

The Basement Collection - Alex does Rowing and Toes to bar

The Basement Collection - Alex does Rowing and Toes to bar