Канал: DJ32

Life Motivation with Tony Hinchcliffe, Duncan Trussell, Brian Greene - Pushing, Adjusting, Success

Life Motivation with Tony Hinchcliffe, Duncan Trussell, Brian Greene - Pushing, Adjusting, Success

M2-W4 | Volume Block | SBD 4's

M2-W4 | Volume Block | SBD 4's

M2-W3 | Volume Block | SBD 5's

M2-W3 | Volume Block | SBD 5's

M2-W2 | Volume Block | SBD 6's

M2-W2 | Volume Block | SBD 6's

M2-W1 | Volume Block | SBD 8's

M2-W1 | Volume Block | SBD 8's

M1-W5 | Volume Block | Full Weekly Training & AMRAP's

M1-W5 | Volume Block | Full Weekly Training & AMRAP's

M1-W4 | Volume Block | Deficit Deadlifts, Feet Up Bench & Paused Squats

M1-W4 | Volume Block | Deficit Deadlifts, Feet Up Bench & Paused Squats

M1-W3 | Volume Block | Deficit Deadlifts, Feet Up Bench & Pause Squat 6's

M1-W3 | Volume Block | Deficit Deadlifts, Feet Up Bench & Pause Squat 6's

M1-W2 | Volume Block | Deficit Deadlifts, Feet Up Bench & Paused Squat 8's

M1-W2 | Volume Block | Deficit Deadlifts, Feet Up Bench & Paused Squat 8's

M1-W1 | Volume Block | Deficit Deadlifts, Feet Up Bench & Paused Squat 10's

M1-W1 | Volume Block | Deficit Deadlifts, Feet Up Bench & Paused Squat 10's

M17-W3 | Strength Block (Test Week) | SBD 2's & AMRAP

M17-W3 | Strength Block (Test Week) | SBD 2's & AMRAP

Visiting Hong Kong (香港) in 2019

Visiting Hong Kong (香港) in 2019

Life Motivation Ft. Paul Stamlets, Black Keys, Pete Dominick - Ambition, Conversation, Exercise

Life Motivation Ft. Paul Stamlets, Black Keys, Pete Dominick - Ambition, Conversation, Exercise

M17-W3 | Strength Block | SBD 3's

M17-W3 | Strength Block | SBD 3's

M17-W1 | Strength Block | SBD 4's

M17-W1 | Strength Block | SBD 4's

M16-W5 | Volume Block | Test Week

M16-W5 | Volume Block | Test Week

M16-W4 | Volume Block | SBD 5's

M16-W4 | Volume Block | SBD 5's

M16-W3 | Volume Block | SBD 6's

M16-W3 | Volume Block | SBD 6's

M16-W2 | Volume Block | SBD 8's

M16-W2 | Volume Block | SBD 8's

M16-W1 | Volume Block | SBD 10's

M16-W1 | Volume Block | SBD 10's

M15-W5 | Volume Block | SBD 4's & SBD AMRAP @80%

M15-W5 | Volume Block | SBD 4's & SBD AMRAP @80%

M15-W4 | Volume Block | SBD 6's

M15-W4 | Volume Block | SBD 6's

M15-W3 | Volume Block | SBD 6's

M15-W3 | Volume Block | SBD 6's

M15-W2 | Volume Block | SBD 8's

M15-W2 | Volume Block | SBD 8's

M15-W1 | Volume Block | SBD 10's

M15-W1 | Volume Block | SBD 10's

M14-W4 | Strength Block | SBD AMRAP @95%

M14-W4 | Strength Block | SBD AMRAP @95%

M14-W3 | Strength Block | SBD 2's & Technique 1's

M14-W3 | Strength Block | SBD 2's & Technique 1's

M14-W2 | Strength Block | SBD 3's, 90% singles & Technique 2's

M14-W2 | Strength Block | SBD 3's, 90% singles & Technique 2's

M14-W3 | Strength Block | SBD 4's & 90% singles

M14-W3 | Strength Block | SBD 4's & 90% singles

M13-W3 | Volume Block | Deficit Deadlifts, CG Bench Press, HB Squats AMRAP's

M13-W3 | Volume Block | Deficit Deadlifts, CG Bench Press, HB Squats AMRAP's

M13-W3 | Volume Block | Deficit Deadlifts, CG Bench Press, HB Squats

M13-W3 | Volume Block | Deficit Deadlifts, CG Bench Press, HB Squats

M13-W2 | Volume Block | Deficit Deadlifts, CG Bench Press, HB Squats

M13-W2 | Volume Block | Deficit Deadlifts, CG Bench Press, HB Squats

M13-W1 | Volume Block | Deficit Deadlifts, CG Bench Press, HB Squats

M13-W1 | Volume Block | Deficit Deadlifts, CG Bench Press, HB Squats

M12-W3 - 2RM testing

M12-W3 - 2RM testing

M11-W2 | Strength Block | Squat, Bench & Deadlift 3's, Speed 2's

M11-W2 | Strength Block | Squat, Bench & Deadlift 3's, Speed 2's

M11-W1 | Strength Block | Squat, Bench & Deadlift 4's, Speed 3's

M11-W1 | Strength Block | Squat, Bench & Deadlift 4's, Speed 3's

Life Motivation with Joe Rogan, Bob Lazar & Jeremy Corbell - Evolution, Technology

Life Motivation with Joe Rogan, Bob Lazar & Jeremy Corbell - Evolution, Technology

M10-W3 | Volume Block | AMRAP SQ, BN & DL

M10-W3 | Volume Block | AMRAP SQ, BN & DL

M10-W2 | Volume Block | Speed 2's, Hyp 8's & Strength 4's

M10-W2 | Volume Block | Speed 2's, Hyp 8's & Strength 4's

M10-W1 | Volume Block | Speed 3's, Hyp 10's & Strength 5's

M10-W1 | Volume Block | Speed 3's, Hyp 10's & Strength 5's

M9-W5 - Mock Meet

M9-W5 - Mock Meet

M9-W4 | Sheiko #31 | Squats, Bench & Deadlifts

M9-W4 | Sheiko #31 | Squats, Bench & Deadlifts

M9-W3 | Sheiko #31 | Squats, Bench & Paused Deadlifts & Block Deadlifts

M9-W3 | Sheiko #31 | Squats, Bench & Paused Deadlifts & Block Deadlifts

M9-W2 | Sheiko #31 | Squats, Bench & Deficit/Conventional Deadlifts

M9-W2 | Sheiko #31 | Squats, Bench & Deficit/Conventional Deadlifts

M9-W1 | Sheiko #31 | Squats, Bench & Paused/Block Deadlifts

M9-W1 | Sheiko #31 | Squats, Bench & Paused/Block Deadlifts

M8-W4 | Sheiko #37v2 | Squats, Bench & Deadlifts

M8-W4 | Sheiko #37v2 | Squats, Bench & Deadlifts

M8-W3 | Sheiko #37v2 | Squats, Bench & Deficit & Block Deadlifts

M8-W3 | Sheiko #37v2 | Squats, Bench & Deficit & Block Deadlifts

M8-W3 | Sheiko #37v2 | Squats, Bench & Deficit & Block Deadlifts

M8-W3 | Sheiko #37v2 | Squats, Bench & Deficit & Block Deadlifts

M8-W2 | Sheiko #37v2 | Squat, Bench & Deadlifts

M8-W2 | Sheiko #37v2 | Squat, Bench & Deadlifts

M8-W1 | Sheiko #37v2 | Squat, Bench & Deadlifts

M8-W1 | Sheiko #37v2 | Squat, Bench & Deadlifts

M7-W5 - Mock Meet

M7-W5 - Mock Meet

M7-W4 | Sheiko #31 | Squat, Bench & Deadlifts - Triples, Doubles & Singles.

M7-W4 | Sheiko #31 | Squat, Bench & Deadlifts - Triples, Doubles & Singles.

M7-W3 | Sheiko #31 | Squat, Bench & Deads - Heavy Singles

M7-W3 | Sheiko #31 | Squat, Bench & Deads - Heavy Singles

M7-W2 | Sheiko #31 | Squat, Bench & Deads

M7-W2 | Sheiko #31 | Squat, Bench & Deads

M7-W1 | Sheiko #31 | Squat Bench & Deads

M7-W1 | Sheiko #31 | Squat Bench & Deads

M6-W4 | Sheiko #32v2 | Squat Bench & Deads

M6-W4 | Sheiko #32v2 | Squat Bench & Deads

M6-W1 | Sheiko #32v2 | Squat, Bench & Deadlift Testing

M6-W1 | Sheiko #32v2 | Squat, Bench & Deadlift Testing

M5-W4 | Sheiko #37v2 | Squats, Bench and Deadlift Dubs

M5-W4 | Sheiko #37v2 | Squats, Bench and Deadlift Dubs

M5-W3 | Sheiko #37v2 | Squats, Bench, Deadlifts (Deficit & Blocks also)

M5-W3 | Sheiko #37v2 | Squats, Bench, Deadlifts (Deficit & Blocks also)

M5-W2 | Sheiko #37v2 | Squats, Bench, Pause Deadlifts & Deadlifts

M5-W2 | Sheiko #37v2 | Squats, Bench, Pause Deadlifts & Deadlifts

M5-W1 | Sheiko #37v2 | Squats, Bench Press, Deadlifts and more Bench & Squats...

M5-W1 | Sheiko #37v2 | Squats, Bench Press, Deadlifts and more Bench & Squats...

NWPL - Competition No 4 | 445kg Total | 324 Wilks | 74kg Class

NWPL - Competition No 4 | 445kg Total | 324 Wilks | 74kg Class

M4-W4 | Strength Block | 2 Weeks Out

M4-W4 | Strength Block | 2 Weeks Out

M4-W3 | Strength Block | 3 Weeks Out | Bench & Squat AMRAP

M4-W3 | Strength Block | 3 Weeks Out | Bench & Squat AMRAP

M4-W2 | Strength Block | 4 Weeks Out | Bench & Squat AMRAP

M4-W2 | Strength Block | 4 Weeks Out | Bench & Squat AMRAP

M4-W1 | Strength Block | 5 Weeks Out | Bench & Squat AMRAP

M4-W1 | Strength Block | 5 Weeks Out | Bench & Squat AMRAP

M3-W3 - Mock Meet - 6 Weeks Out

M3-W3 - Mock Meet - 6 Weeks Out

M3-W2 | Strength Block | 7 Weeks Out | Bench & Squat AMRAP

M3-W2 | Strength Block | 7 Weeks Out | Bench & Squat AMRAP

M3-W1 | Strength Block | 8 Weeks Out | Bench & Squat AMRAP

M3-W1 | Strength Block | 8 Weeks Out | Bench & Squat AMRAP

M2-W4 | Strength Block | 9 Weeks Out | Deadlift & Bench AMRAP

M2-W4 | Strength Block | 9 Weeks Out | Deadlift & Bench AMRAP

M2-W3 | Strength Block | 10 Weeks Out | Deadlift & Bench AMRAP

M2-W3 | Strength Block | 10 Weeks Out | Deadlift & Bench AMRAP

M2-W2 | Strength Block | 11 Weeks Out | Deadlift & Bench AMRAP

M2-W2 | Strength Block | 11 Weeks Out | Deadlift & Bench AMRAP

M2-W1 | Volume Block | 12 Weeks Out | Deadlift & Bench AMRAP

M2-W1 | Volume Block | 12 Weeks Out | Deadlift & Bench AMRAP

M1-W1 | Volume Block | 13 Weeks Out | Squat, Bench & Deadlift 12's

M1-W1 | Volume Block | 13 Weeks Out | Squat, Bench & Deadlift 12's

M7-W3 | Strength Block | 4 Weeks Out | Squat, Bench & Deadlift 3RM's & Speed Work 1's

M7-W3 | Strength Block | 4 Weeks Out | Squat, Bench & Deadlift 3RM's & Speed Work 1's

M7-W1 | Strength Block | 6 Weeks Out | Squat, Bench & Deadlift 6's & Speed Work 3's

M7-W1 | Strength Block | 6 Weeks Out | Squat, Bench & Deadlift 6's & Speed Work 3's

M6-W4-W3 | Volume Block | 7 Weeks Out | HB Paused Squats, Glute Bridges & CG Bench Press

M6-W4-W3 | Volume Block | 7 Weeks Out | HB Paused Squats, Glute Bridges & CG Bench Press

M6-W4-W2 | Volume Block | 7 Weeks Out | Board Press, Front Squats & Rack Pulls

M6-W4-W2 | Volume Block | 7 Weeks Out | Board Press, Front Squats & Rack Pulls

M6-W4-W1 | Volume Block | 7 Weeks Out | Deficit Deadlift 5's, Feet Up Bench Press

M6-W4-W1 | Volume Block | 7 Weeks Out | Deficit Deadlift 5's, Feet Up Bench Press

M6-W3-W3 | Volume Block | 8 Weeks Out | High Bar Paused Squat 5's, Glute Bridges, CGBP

M6-W3-W3 | Volume Block | 8 Weeks Out | High Bar Paused Squat 5's, Glute Bridges, CGBP

M6-W3-W2 | Volume Block | 8 Weeks Out | Board Press 5's, Front Squats & Rack Pulls

M6-W3-W2 | Volume Block | 8 Weeks Out | Board Press 5's, Front Squats & Rack Pulls

M6-W3-W1 | Volume Block | 8 Weeks Out | Deficit Deadlift 5's, Feet Up Bench Press

M6-W3-W1 | Volume Block | 8 Weeks Out | Deficit Deadlift 5's, Feet Up Bench Press

M6-W2-W3 | Volume Block | HB Pause Squat 6's, Glute Bridges & CGBP

M6-W2-W3 | Volume Block | HB Pause Squat 6's, Glute Bridges & CGBP

M6-W2-W2 | Volume Block | Board Press 6's, Front Squats & Block Deadlifts

M6-W2-W2 | Volume Block | Board Press 6's, Front Squats & Block Deadlifts

M6-W2-W1 | Volume Block | Deficit Deadlift 6's, Feet up BP

M6-W2-W1 | Volume Block | Deficit Deadlift 6's, Feet up BP

M6-W1-W3 | Volume Block | HB Pause Squat 8's, Glute Bridges & CGBP

M6-W1-W3 | Volume Block | HB Pause Squat 8's, Glute Bridges & CGBP

M6-W1-W2 | Volume Block | Board Press 8's, Front Squats & Block Pulls

M6-W1-W2 | Volume Block | Board Press 8's, Front Squats & Block Pulls

M6-W1-W1 | Volume Block | Deficit Deadlift 8's, Feet Up Bench Press

M6-W1-W1 | Volume Block | Deficit Deadlift 8's, Feet Up Bench Press

M5-W3-W3 | Strength Block | Squats 3RM & Technique Bench Press

M5-W3-W3 | Strength Block | Squats 3RM & Technique Bench Press

M5-W3-W2 | Strength Block | Bench Press 3 Rep Max & Technique Deadlifts

M5-W3-W2 | Strength Block | Bench Press 3 Rep Max & Technique Deadlifts

M5-W2-W3 | Strength Block | Squats & Technique Bench

M5-W2-W3 | Strength Block | Squats & Technique Bench

M5-W2-W2 | Strength Block | Bench Press & Technique Deadlift

M5-W2-W2 | Strength Block | Bench Press & Technique Deadlift

M5-W2-W1 | Strength Block | Deadlifts & Technique Squats

M5-W2-W1 | Strength Block | Deadlifts & Technique Squats

M5-W1-W3 | Strength Block | Squats, Technique Bench Press

M5-W1-W3 | Strength Block | Squats, Technique Bench Press

M5-W1-W1 | Strength Block | Bench Press & Technique Deadlifts

M5-W1-W1 | Strength Block | Bench Press & Technique Deadlifts

M4-W3-W3 | Volume Block | HB Paused Squats, Glute Bridges & CG Bench Press

M4-W3-W3 | Volume Block | HB Paused Squats, Glute Bridges & CG Bench Press

M4-W3-W2 | Volume Block | 2" Board Press, Front Squats & Sumo Deadlifts

M4-W3-W2 | Volume Block | 2" Board Press, Front Squats & Sumo Deadlifts

M4-W3-W1 | Volume Block | Deficiit Deadlifts, Feet Up Bench Press

M4-W3-W1 | Volume Block | Deficiit Deadlifts, Feet Up Bench Press

M4-W2-W3 | Volume Block | HB Paused Squats, Glute Bridges & Close Grip Bench Press

M4-W2-W3 | Volume Block | HB Paused Squats, Glute Bridges & Close Grip Bench Press

M4-W2-W2 | Volume Block | 2" Board Press, Front Squats & Sumo Deadlifts

M4-W2-W2 | Volume Block | 2" Board Press, Front Squats & Sumo Deadlifts

M4-W2-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench Press

M4-W2-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench Press

M4-W1-W3 | Volume Block | High Bar Paused Squats, BB Hip Thrusts & Close Grip Bench Press

M4-W1-W3 | Volume Block | High Bar Paused Squats, BB Hip Thrusts & Close Grip Bench Press

M4-W1-W2 | Volume Block | Board Press Bench, Front Squats & Sumo Deadlifts

M4-W1-W2 | Volume Block | Board Press Bench, Front Squats & Sumo Deadlifts

M4-W1-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench Press

M4-W1-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench Press

M3-W3-W3 | Strength Block | Squat AMRAP, Bench Technique / Speed Work

M3-W3-W3 | Strength Block | Squat AMRAP, Bench Technique / Speed Work

M3-W3-W2 | Strength Block | Bench AMRAP, Deadlift Technique / Speed Work

M3-W3-W2 | Strength Block | Bench AMRAP, Deadlift Technique / Speed Work

M3-W3-W1 | Strength Block | Deadlift AMRAP, Squat Technique / Speed Work

M3-W3-W1 | Strength Block | Deadlift AMRAP, Squat Technique / Speed Work

M3-W2-W3 | Strength Block | Squat 5's & Bench Technique / Speed Work

M3-W2-W3 | Strength Block | Squat 5's & Bench Technique / Speed Work

M3-W2-W2 | Strength Block | Bench 5's & Deadlift Technique / Speed Work

M3-W2-W2 | Strength Block | Bench 5's & Deadlift Technique / Speed Work

M3-W2-W1 | Strength Block | Deadlift 5's, Speed/Technique Squats

M3-W2-W1 | Strength Block | Deadlift 5's, Speed/Technique Squats

Life Motivation with Joe Rogan, Duncan Trussell & Christopher Ryan - Harassment, Change, Information

Life Motivation with Joe Rogan, Duncan Trussell & Christopher Ryan - Harassment, Change, Information

M3-W1-W3 | Strength Block | Squat 6's, Speed/Technique Bench

M3-W1-W3 | Strength Block | Squat 6's, Speed/Technique Bench

M3-W1-W2 | Strength Block | Bench 6's, Speed/Technique Deadlifts

M3-W1-W2 | Strength Block | Bench 6's, Speed/Technique Deadlifts

M3-W1-W1 | Strength Block | Deadlift 6's, Speed/Technique Squats

M3-W1-W1 | Strength Block | Deadlift 6's, Speed/Technique Squats

M2-W3-W3 | Volume Block | Squat AMRAP, Block Pulls & Sling Shot Bench Press

M2-W3-W3 | Volume Block | Squat AMRAP, Block Pulls & Sling Shot Bench Press

M2-W3-W2 | Volume Block | Bench Press AMRAP, Romanian Deadlifts

M2-W3-W2 | Volume Block | Bench Press AMRAP, Romanian Deadlifts

M2-W2-W3 | Volume Block | Deadlift AMRAP, Deadlifts, Pin Squats & Board Press

M2-W2-W3 | Volume Block | Deadlift AMRAP, Deadlifts, Pin Squats & Board Press

M2-W2-W3 | Volume Block | Squats, Block Deadlifts & Sling Shot Bench Press

M2-W2-W3 | Volume Block | Squats, Block Deadlifts & Sling Shot Bench Press

M2-W2-W2 | Volume Block | Bench Press & Romanian Deadlifts

M2-W2-W2 | Volume Block | Bench Press & Romanian Deadlifts

M2-W2-W1 | Volume Block | Deadlifts, Pin Squats & Board Press

M2-W2-W1 | Volume Block | Deadlifts, Pin Squats & Board Press

M2-W1-W3 | Volume Block | Squats, Block Pulls & Sling Shot Bench Press

M2-W1-W3 | Volume Block | Squats, Block Pulls & Sling Shot Bench Press

M2-W1-W2 | Volume Block | Bench Press & Romanian Deadlifts

M2-W1-W2 | Volume Block | Bench Press & Romanian Deadlifts

M2-W1-W1 | Volume Block | Deadlifts, Pin Squats & Board Bench Press

M2-W1-W1 | Volume Block | Deadlifts, Pin Squats & Board Bench Press

M1-W4-W3 | Volume Block | HB Paused Squats, Paused Deadlifts & Close Grip Bench

M1-W4-W3 | Volume Block | HB Paused Squats, Paused Deadlifts & Close Grip Bench

M1-W1-W1&2 | Volume Block | Deficit Deadlifts, Board Press, Front Squats & Good Mornings

M1-W1-W1&2 | Volume Block | Deficit Deadlifts, Board Press, Front Squats & Good Mornings

M1-W3-W3 | Volume Block | Paused HB Squats, Paused Deadlifts & CG Bench Press

M1-W3-W3 | Volume Block | Paused HB Squats, Paused Deadlifts & CG Bench Press

Kinder Scout - Hike / Adventure

Kinder Scout - Hike / Adventure

M1-W3-W2 | Volume Block | Front Squats, Good Mornings & Board Bench Press

M1-W3-W2 | Volume Block | Front Squats, Good Mornings & Board Bench Press

M1-W3-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench Press

M1-W3-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench Press

M1-W2-W3 | Volume Block | HB Pause Squats, Paused Deadlifts & CG Bench Press

M1-W2-W3 | Volume Block | HB Pause Squats, Paused Deadlifts & CG Bench Press

M1-W2-W2 | Volume Block | Front Squats, Good Mornings & 2" Board Press

M1-W2-W2 | Volume Block | Front Squats, Good Mornings & 2" Board Press

M1-W2-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench Press

M1-W2-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench Press

M1-W1-W3 | Volume Block | HB Paused Squats, Paused Deadlifts & Close Grip Bench

M1-W1-W3 | Volume Block | HB Paused Squats, Paused Deadlifts & Close Grip Bench

M1-W1-W2 | Volume Block | Front Squats, Good Mornings & 2" Block Bench Press

M1-W1-W2 | Volume Block | Front Squats, Good Mornings & 2" Block Bench Press

M1-W1-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench

M1-W1-W1 | Volume Block | Deficit Deadlifts & Feet Up Bench

NWPL - Powerlifting Competition No 3 | 452.5kg Total | 329 Wilks | 74kg Class

NWPL - Powerlifting Competition No 3 | 452.5kg Total | 329 Wilks | 74kg Class

M9-W4-W1 | Peaking Block | 1 WEEK OUT... AGAIN | Squat, Bench & Deadlift Openers

M9-W4-W1 | Peaking Block | 1 WEEK OUT... AGAIN | Squat, Bench & Deadlift Openers

M9-W3-W3 | Peaking Block | 0 WEEKS OUT | RE-PEAKING??

M9-W3-W3 | Peaking Block | 0 WEEKS OUT | RE-PEAKING??

M9-W3-W1 | Peaking Block | 1 WEEK OUT | Openers

M9-W3-W1 | Peaking Block | 1 WEEK OUT | Openers

M9-W2-W3 | Peaking Block | 2 WEEKS OUT | Heavy Squats, Banded Block Pulls & Technique Bench

M9-W2-W3 | Peaking Block | 2 WEEKS OUT | Heavy Squats, Banded Block Pulls & Technique Bench

M9-W2-W2 | Peaking Block | 2 WEEKS OUT | Heavy Bench & Technique Deadlifts

M9-W2-W2 | Peaking Block | 2 WEEKS OUT | Heavy Bench & Technique Deadlifts

M9-W2-W1 | Peaking Block | 2 WEEKS OUT | Heavy Deadlifts & Technique Squats

M9-W2-W1 | Peaking Block | 2 WEEKS OUT | Heavy Deadlifts & Technique Squats

M9-W1-W3 | Peaking Block | 3 WEEKS OUT | Squats, Band Block Pulls & Technique Bench

M9-W1-W3 | Peaking Block | 3 WEEKS OUT | Squats, Band Block Pulls & Technique Bench

M9-W1-W2 | Peaking Block | 3 WEEKS OUT | Bench & Technique Deadlifts

M9-W1-W2 | Peaking Block | 3 WEEKS OUT | Bench & Technique Deadlifts

M9-W1-W1 | Peaking Block | 3 WEEKS OUT | Deadlifts & Technique Squats

M9-W1-W1 | Peaking Block | 3 WEEKS OUT | Deadlifts & Technique Squats

M8-W3-W3 | Strength Block | 4 WEEKS OUT | Squat 3RM, Technique Bench & Band Block Pulls

M8-W3-W3 | Strength Block | 4 WEEKS OUT | Squat 3RM, Technique Bench & Band Block Pulls

M8-W3-W2 | Strength Block | 4 WEEKS OUT | Bench 3RM & Technique Deadlifts

M8-W3-W2 | Strength Block | 4 WEEKS OUT | Bench 3RM & Technique Deadlifts

M8-W3-W1 | Strength Block | 4 WEEKS OUT | Deadlift 3RM & Technique Squats

M8-W3-W1 | Strength Block | 4 WEEKS OUT | Deadlift 3RM & Technique Squats

4 WEEKS OUT UPDATE

4 WEEKS OUT UPDATE

M8-W2-W3 | Strength Block | 5 WEEKS OUT | Squats, Block Banded Deadlifts & Technique Bench

M8-W2-W3 | Strength Block | 5 WEEKS OUT | Squats, Block Banded Deadlifts & Technique Bench

M8-W2-W2 | Strength Block | 5 WEEKS OUT | Bench & Technique Deadlifts

M8-W2-W2 | Strength Block | 5 WEEKS OUT | Bench & Technique Deadlifts

M8-W2-W1 | Strength Block | 5 WEEKS OUT | Deadlifts & Technique Squats

M8-W2-W1 | Strength Block | 5 WEEKS OUT | Deadlifts & Technique Squats

M8-W1-W3 | Strength Block | Squats & Technique Deadlifts & Banded Block Pulls

M8-W1-W3 | Strength Block | Squats & Technique Deadlifts & Banded Block Pulls

M8-W1-W2 | Strength Block | Bench & Technique Deadlifts

M8-W1-W2 | Strength Block | Bench & Technique Deadlifts

M8-W1-W1 | Strength Block | Deadlifts & Technique Squats

M8-W1-W1 | Strength Block | Deadlifts & Technique Squats

M7-W4-W3 | Volume Block | Squat 5RM, Technique Bench & Squats

M7-W4-W3 | Volume Block | Squat 5RM, Technique Bench & Squats

M7-W4-W2 | Volume Block | Bench 5RM, Technique Deadlifts, Squats

M7-W4-W2 | Volume Block | Bench 5RM, Technique Deadlifts, Squats

M7-W4-W1 | Volume Block | Deadlift 5RM, Technique Squats & Bench

M7-W4-W1 | Volume Block | Deadlift 5RM, Technique Squats & Bench

M7-W3-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M7-W3-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M7-W3-W2 | Volume Block | High Rep Bench Press, Technique Deadlifts & Squats

M7-W3-W2 | Volume Block | High Rep Bench Press, Technique Deadlifts & Squats

M7-W3-W1 | Volume Block | High Rep Deadlifts, Technique Squats & Bench Press

M7-W3-W1 | Volume Block | High Rep Deadlifts, Technique Squats & Bench Press

M7-W2-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M7-W2-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M7-W2-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M7-W2-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M7-W2-W1 | Volume Block | High Rep Deadlifts, Technique Squats & Bench Press

M7-W2-W1 | Volume Block | High Rep Deadlifts, Technique Squats & Bench Press

M7-W1-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M7-W1-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M7-W1-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M7-W1-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M7-W1-W1 | Volume Block | High Deadlifts, Technique Squats & Bench

M7-W1-W1 | Volume Block | High Deadlifts, Technique Squats & Bench

M6-W4-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M6-W4-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M6-W4-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M6-W4-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M6-W4-W1 | Volume Block | High Rep Deadlifts, Bench & Technique Squats

M6-W4-W1 | Volume Block | High Rep Deadlifts, Bench & Technique Squats

M6-W3-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M6-W3-W3 | Volume Block | High Rep Squats, Technique Bench & Deadlifts

M6-W3-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M6-W3-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M6-W3-W1 | Volume Block | High Rep Deadlifts, Technique Squats & Bench Press

M6-W3-W1 | Volume Block | High Rep Deadlifts, Technique Squats & Bench Press

M6-W2-W3 | Volume Block | High Rep Squat, Technique Bench & Deadlifts

M6-W2-W3 | Volume Block | High Rep Squat, Technique Bench & Deadlifts

M6-W2-W2 | Volume Block | High Bench, Technique Deadlifts & Squats

M6-W2-W2 | Volume Block | High Bench, Technique Deadlifts & Squats

M6-W2-W1 | Volume Block | High Rep Deadlifts, Squats & Technique Bench

M6-W2-W1 | Volume Block | High Rep Deadlifts, Squats & Technique Bench

M6-W1-W3 | Volume Block | High Rep Squats, Deadlifts & Technique Bench

M6-W1-W3 | Volume Block | High Rep Squats, Deadlifts & Technique Bench

European Travelling - Munich / Germany

European Travelling - Munich / Germany

M6-W1-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M6-W1-W2 | Volume Block | High Rep Bench, Technique Deadlifts & Squats

M6-W1-W1 | Volume Block | High Rep Deadlifts, Squats & Bench

M6-W1-W1 | Volume Block | High Rep Deadlifts, Squats & Bench

M5-W3-W3 | Strength Block | Squat 3RM Testing, Paused Deadlifts, Sling Shot Bench Press

M5-W3-W3 | Strength Block | Squat 3RM Testing, Paused Deadlifts, Sling Shot Bench Press

M5-W3-W2 | Strength Block | Bench Press 3RM Testing, RDL's & Front Squats

M5-W3-W2 | Strength Block | Bench Press 3RM Testing, RDL's & Front Squats

M5-W3-W1 | Strength Block | Deadlift 3RM Testing, Pin Squats & CG Bench Press

M5-W3-W1 | Strength Block | Deadlift 3RM Testing, Pin Squats & CG Bench Press

M5-W2-W3 | Strength Block | Squats, Paused Sumo's & Sling Shot Bench Press

M5-W2-W3 | Strength Block | Squats, Paused Sumo's & Sling Shot Bench Press

M5-W2-W2 | Strength Block | Bench Press 4's, Front Squats & RDL's

M5-W2-W2 | Strength Block | Bench Press 4's, Front Squats & RDL's

M5-W2-W1 | Strength Block | Deadlift 4's, Pin Squats & CG Bench Press

M5-W2-W1 | Strength Block | Deadlift 4's, Pin Squats & CG Bench Press

M5-W1-W3 | Strength Block | Squat 5's, 2x Paused Sumo's & Sling Shot Bench

M5-W1-W3 | Strength Block | Squat 5's, 2x Paused Sumo's & Sling Shot Bench

M5-W1-W2 | Strength Block | Front Squats & Bench Press 5's

M5-W1-W2 | Strength Block | Front Squats & Bench Press 5's

M5-W1-W1 | Strength Block | Deadlifts, Pin Squats & CG Bench Press

M5-W1-W1 | Strength Block | Deadlifts, Pin Squats & CG Bench Press

November Update | Third Competition

November Update | Third Competition

M4-W4-W3 | Volume Block | Paused HB Squat, Sumo Deadlifts

M4-W4-W3 | Volume Block | Paused HB Squat, Sumo Deadlifts

M4-W4-W2 | Volume Block | Feet Up Bench Press & Rack Pulls

M4-W4-W2 | Volume Block | Feet Up Bench Press & Rack Pulls

M4-W4-W1 | Volume Block | Deficit DL 5RM, Back Off's & Front Squats

M4-W4-W1 | Volume Block | Deficit DL 5RM, Back Off's & Front Squats

M4-W3-W3 | Volume Block | Squats & Sumo Deadlifts

M4-W3-W3 | Volume Block | Squats & Sumo Deadlifts

M4-W3-W2 | Volume Block | Feet Up Bench, Rack Pulls

M4-W3-W2 | Volume Block | Feet Up Bench, Rack Pulls

M4-W3-W1 | Volume Block | Deficit Deadlifts, Front Squats

M4-W3-W1 | Volume Block | Deficit Deadlifts, Front Squats

M4-W2-W3 | Volume Block | Paused HB Squats, Sumo DL's & DB Bench Press

M4-W2-W3 | Volume Block | Paused HB Squats, Sumo DL's & DB Bench Press

M4-W2-W2 | Volume Block | Feet Up Bench & Rack Pulls

M4-W2-W2 | Volume Block | Feet Up Bench & Rack Pulls

M4-W2-W1 | Volume Block | Deficit Deadlifts & Front Squats

M4-W2-W1 | Volume Block | Deficit Deadlifts & Front Squats

M4-W1-W3 | Volume Block | Paused HB Squats, Sumo Deadlifts

M4-W1-W3 | Volume Block | Paused HB Squats, Sumo Deadlifts