Канал: Mark Iron

Make 50 the new 30.

Make 50 the new 30.

Do You Struggle With Low Mood & Energy?

Do You Struggle With Low Mood & Energy?

Feeling fatigued or too stressed?

Feeling fatigued or too stressed?

Thyroid Hormones: Don’t Trust Standard Labs

Thyroid Hormones: Don’t Trust Standard Labs

Standard Blood Labs vs Functional Labs (Updated)

Standard Blood Labs vs Functional Labs (Updated)

Do you get bloated?

Do you get bloated?

Is Gluten Wreaking Havoc On Your Brain & Vitality?

Is Gluten Wreaking Havoc On Your Brain & Vitality?

What’s the best diet?

What’s the best diet?

Become an emotional energy detective

Become an emotional energy detective

Thyroid Health, Gluten and 10 Key labs

Thyroid Health, Gluten and 10 Key labs

Boost Your Energy: Thyroid Tips You Need to Know

Boost Your Energy: Thyroid Tips You Need to Know

High Homocysteine Explained: Hair loss, Symptoms and Solutions

High Homocysteine Explained: Hair loss, Symptoms and Solutions

Choline Deficiency Explained: Symptoms and Solutions

Choline Deficiency Explained: Symptoms and Solutions

The Gut-Muscle Connection: How Dysbiosis is Tanking Your Gains

The Gut-Muscle Connection: How Dysbiosis is Tanking Your Gains

Heal Your Gut Using A GI-MAP - Phase 3

Heal Your Gut Using A GI-MAP - Phase 3

Better Blood Sugar, Better Hormones: 2 Simple Tips

Better Blood Sugar, Better Hormones: 2 Simple Tips

Heal Your Gut In 3 Steps: The Functional Method

Heal Your Gut In 3 Steps: The Functional Method

10 Steps to Health Estrogen for Men

10 Steps to Health Estrogen for Men

Reverse Aging Effects: Are Food Sensitivities Holding You Back?

Reverse Aging Effects: Are Food Sensitivities Holding You Back?

How To Increase DHEA Naturally (Part 4)

How To Increase DHEA Naturally (Part 4)

How To Increase DHEA Naturally (Part 3)

How To Increase DHEA Naturally (Part 3)

How To Increase DHEA Naturally (Part 2)

How To Increase DHEA Naturally (Part 2)

How To Increase DHEA Naturally

How To Increase DHEA Naturally

Fix Your Thyroid - The Functional Method (Part 3)

Fix Your Thyroid - The Functional Method (Part 3)

Fix Your Thyroid - 3 Proven Methods for Thyroid Health (part 2)

Fix Your Thyroid - 3 Proven Methods for Thyroid Health (part 2)

Fix Your Thyroid - 3 Proven Methods for Thyroid Health

Fix Your Thyroid - 3 Proven Methods for Thyroid Health

Part 3: Six Science-Backed Steps to Reverse Aging

Part 3: Six Science-Backed Steps to Reverse Aging

Check your homocysteine labs 💙

Check your homocysteine labs 💙

Why Motivation is a Mistake

Why Motivation is a Mistake

Look Younger: 6 Science-Backed Steps to Reverse Aging (Part 2)

Look Younger: 6 Science-Backed Steps to Reverse Aging (Part 2)

Look Younger, Live Stronger: 6 Science-Backed Steps to Reverse Aging

Look Younger, Live Stronger: 6 Science-Backed Steps to Reverse Aging

Anti-anxiety Diet: How Diet Can Affect Your Wellbeing

Anti-anxiety Diet: How Diet Can Affect Your Wellbeing

Labs can uncover hidden health issues before they become serious.

Labs can uncover hidden health issues before they become serious.

We’re not supposed to decline as we age. Never believe that.

We’re not supposed to decline as we age. Never believe that.

Stop Hair Loss Naturally

Stop Hair Loss Naturally

Are Nightshade Vegetables Bad for You?

Are Nightshade Vegetables Bad for You?

Are you sensitive to nightshades?

Are you sensitive to nightshades?

Boost Free Testosterone Naturally

Boost Free Testosterone Naturally

Change Your Emotional Energy

Change Your Emotional Energy

More nitric oxide, better blood flow and testosterone

More nitric oxide, better blood flow and testosterone

Overcoming anxiety the unconventional way

Overcoming anxiety the unconventional way

Feeling off and fatigued could be a gut

Feeling off and fatigued could be a gut

Unlocking Testosterone The Power of MK-4

Unlocking Testosterone The Power of MK-4

Watch this before you go on TRT. Testosterone replacement therapy

Watch this before you go on TRT. Testosterone replacement therapy

How sick is your gut? How important is gut health

How sick is your gut? How important is gut health

Stress in the body causes stress in the mind… start by getting the body healthy

Stress in the body causes stress in the mind… start by getting the body healthy

Men need healthy levels of oestrogen is why.

Men need healthy levels of oestrogen is why.

How do we rise up like a beast in 2024?

How do we rise up like a beast in 2024?

Gut-Testis Axis: Secret Weapon for Testosterone & Fertility

Gut-Testis Axis: Secret Weapon for Testosterone & Fertility

Boost Testosterone Naturally with our V8 Diagnostic

Boost Testosterone Naturally with our V8 Diagnostic

Blood Glucose: The Unsung Hero For Optimal Testosterone

Blood Glucose: The Unsung Hero For Optimal Testosterone

Free testosterone, that’s the game — get it up 👊

Free testosterone, that’s the game — get it up 👊

KPIs for testosterone?

KPIs for testosterone?

How bad do you want it?

How bad do you want it?

What is the universe asking you?

What is the universe asking you?

Need More V8 Grunt?

Need More V8 Grunt?

My favourite way to drop body fat fast.

My favourite way to drop body fat fast.

This is hard to believe, check it out

This is hard to believe, check it out

Worried about going bald, listen to this.

Worried about going bald, listen to this.

Let go of what they think

Let go of what they think

Stress in the body causes stress in the mind

Stress in the body causes stress in the mind

Top Reasons For Low Testosterone: Causes, Signs, Solutions

Top Reasons For Low Testosterone: Causes, Signs, Solutions

19 September 2023

19 September 2023

4-Phase Fat Loss (part 2 of 2)

4-Phase Fat Loss (part 2 of 2)

The Devil's Triangle: A Threat to Testosterone

The Devil's Triangle: A Threat to Testosterone

Do you like coffee?

Do you like coffee?

4-Phase Fat Loss (part 1 of 2)

4-Phase Fat Loss (part 1 of 2)

The brain, for me, is the key 🔑

The brain, for me, is the key 🔑

Is ashwagandha good for everyone?

Is ashwagandha good for everyone?

You’re not anxious. You just live in that mental state, too often.

You’re not anxious. You just live in that mental state, too often.

Thyroid Health: What I Discovered Through Functional Medicine That Changed Everything

Thyroid Health: What I Discovered Through Functional Medicine That Changed Everything

8 Glasses per Day

8 Glasses per Day

Blind belief in authority is the greatest enemy of the truth — Einstein.

Blind belief in authority is the greatest enemy of the truth — Einstein.

A-Grade Gear Your Body Needs for Consistent Testosterone and Energy

A-Grade Gear Your Body Needs for Consistent Testosterone and Energy

Fasting insulin Optimal vs Standard. Do you know the difference?

Fasting insulin Optimal vs Standard. Do you know the difference?

Supercharge Your Energy & Testosterone With This Morning Routine

Supercharge Your Energy & Testosterone With This Morning Routine

Low Fasting Insulin: Can Be The Key to Boosting Testosterone

Low Fasting Insulin: Can Be The Key to Boosting Testosterone

Why the "One Diet Fits All" Myth May Hurt Our Health

Why the "One Diet Fits All" Myth May Hurt Our Health

Supercharge Your Testosterone: How Omega-3 Fats Can Boost Testosterone

Supercharge Your Testosterone: How Omega-3 Fats Can Boost Testosterone

The Science of Testosterone: 6 Lifestyle Changes for a Powerful Boost

The Science of Testosterone: 6 Lifestyle Changes for a Powerful Boost

Optimal Blood Panels equals Optimal Testosterone Levels

Optimal Blood Panels equals Optimal Testosterone Levels

Why The System Profits From Men Having Low Testosterone

Why The System Profits From Men Having Low Testosterone

Might wanna filter your water

Might wanna filter your water

Eliminate the ball sack destroyers ✅

Eliminate the ball sack destroyers ✅

Train yourself to take nothing personally to save yourself from mediocrity

Train yourself to take nothing personally to save yourself from mediocrity

The Testosterone Lifestyle (Video 1 of 6)

The Testosterone Lifestyle (Video 1 of 6)

Use it or lose it. Hit the weights 👊

Use it or lose it. Hit the weights 👊

Train to be your best when feeling your worst. Keep fighting 👊

Train to be your best when feeling your worst. Keep fighting 👊

Is Eating To Your Genetics Better Than A Diet Plan?

Is Eating To Your Genetics Better Than A Diet Plan?

Boost Testosterone And Energy (7 of 7)

Boost Testosterone And Energy (7 of 7)

How To Increase Testosterone Naturally (6 of 7)

How To Increase Testosterone Naturally (6 of 7)

How To Increase Testosterone Naturally (5 of 7)

How To Increase Testosterone Naturally (5 of 7)

How To Increase Testosterone and Energy Naturally (4 of 7)

How To Increase Testosterone and Energy Naturally (4 of 7)

How To Increase Testosterone AND Energy Naturally (3 of 7)

How To Increase Testosterone AND Energy Naturally (3 of 7)

How You Can Stop Going Bald Early

How You Can Stop Going Bald Early

How To Increase Testosterone & Energy Naturally (2 of 7)

How To Increase Testosterone & Energy Naturally (2 of 7)

Get after it. Keep your moves silent 👊

Get after it. Keep your moves silent 👊

Dr Ken Berry, MD: How To Boost Testosterone Naturally (1 of 7)

Dr Ken Berry, MD: How To Boost Testosterone Naturally (1 of 7)

Train to be your best when feeling your worst 👊

Train to be your best when feeling your worst 👊

One more day.

One more day.

Testosterone Boosting Tip. Eat like our ancestors 👍

Testosterone Boosting Tip. Eat like our ancestors 👍

Your face can influence how you feel

Your face can influence how you feel

Tip to boost energy and testosterone

Tip to boost energy and testosterone

1 step I took to finally overcome asthma. Support glutathione

1 step I took to finally overcome asthma. Support glutathione

You might be like me. you can fix this

You might be like me. you can fix this

Let them come at you. Own your shortcomings, publicly admit them. And then the haters have no ammo

Let them come at you. Own your shortcomings, publicly admit them. And then the haters have no ammo

Take your power back

Take your power back

Testosterone lowering foods

Testosterone lowering foods

The Truth About Testosterone (What they don't want your to know)

The Truth About Testosterone (What they don't want your to know)

Old school men ✅

Old school men ✅

I Know What It's Like To Be A Weak Man. Here's Is How I Finally Became Stronger

I Know What It's Like To Be A Weak Man. Here's Is How I Finally Became Stronger

#Testosterone Crusher 🔥

#Testosterone Crusher 🔥

How I enhanced my genetics for peak physical and mental performance

How I enhanced my genetics for peak physical and mental performance

3 Powerful Lessons I Learned To Get Consistent Energy & Testosterone

3 Powerful Lessons I Learned To Get Consistent Energy & Testosterone

How I went from negative stress to positive stress.

How I went from negative stress to positive stress.

The biggest lesson I learned in life

The biggest lesson I learned in life

I know what it’s like to be a weak man

I know what it’s like to be a weak man

Do you want energy? Or do you want to GET AFTER IT?

Do you want energy? Or do you want to GET AFTER IT?

Pro Bodybuilder Robert Sikes: Getting Lean & Training Using Keto / Ketogenic Method

Pro Bodybuilder Robert Sikes: Getting Lean & Training Using Keto / Ketogenic Method

Increase Energy & Testosterone (Vid 5 of 5)

Increase Energy & Testosterone (Vid 5 of 5)

Enhance your genetics to feel more vitality

Enhance your genetics to feel more vitality

Increase Energy & Testosterone To Abundance In 5-Steps (Vid 4 of 5)

Increase Energy & Testosterone To Abundance In 5-Steps (Vid 4 of 5)

From Lack Of Energy & Testosterone To Abundance In 5-Steps (Vid 3 of 5)

From Lack Of Energy & Testosterone To Abundance In 5-Steps (Vid 3 of 5)

From Lack Of Energy To Abundance In 5-Steps (Vid 2 of 5)

From Lack Of Energy To Abundance In 5-Steps (Vid 2 of 5)

How To Reclaim Your Masculinity (Stop The Shrinking)

How To Reclaim Your Masculinity (Stop The Shrinking)

Don't Let Testosterone Decline As You Age

Don't Let Testosterone Decline As You Age

Testosterone Tax, are you paying it?

Testosterone Tax, are you paying it?

Mark Iron Presents the Androgenic Method. Welcome To My NEW Channel

Mark Iron Presents the Androgenic Method. Welcome To My NEW Channel

Scientific Method To Increase Testosterone Naturally (Podcast)

Scientific Method To Increase Testosterone Naturally (Podcast)

How to wake up with STRONG hormones 24/7

How to wake up with STRONG hormones 24/7

Dr Ken Berry Creating a STRONG hormonal foundation

Dr Ken Berry Creating a STRONG hormonal foundation

Why failure is good for success

Why failure is good for success

Boost testosterone naturally by not wasting it.

Boost testosterone naturally by not wasting it.

How To Train Your Mind & Body To Make Testosterone & DHEA (Science)

How To Train Your Mind & Body To Make Testosterone & DHEA (Science)

How to make cortisol your friend and increase DHEA at the same time

How to make cortisol your friend and increase DHEA at the same time

Are Breakfast Cereals Health? (Shocking Research)

Are Breakfast Cereals Health? (Shocking Research)

Can sunscreen and personal care products lower testosterone? You Bet

Can sunscreen and personal care products lower testosterone? You Bet

How to make DHEA Instead Of Cortisol (2020 research)

How to make DHEA Instead Of Cortisol (2020 research)

How Your Body Makes Testosterone and DHEA (Steps)

How Your Body Makes Testosterone and DHEA (Steps)

It's Not A Character Flaw, It's Inflammation (How to lower inflammation)

It's Not A Character Flaw, It's Inflammation (How to lower inflammation)

How to Increase Testosterone & DHEA Naturally (easy steps)

How to Increase Testosterone & DHEA Naturally (easy steps)

How Vegetable Oil Damages Your Organs (Cause Cellulite)

How Vegetable Oil Damages Your Organs (Cause Cellulite)

How to perform under pressure (2020)

How to perform under pressure (2020)

Omega Wars Explains The Biggest Cause of Low Testosterone (How To Fix)

Omega Wars Explains The Biggest Cause of Low Testosterone (How To Fix)

How to increase testosterone naturally. Step 1: elimination estrogenic chemicals.

How to increase testosterone naturally. Step 1: elimination estrogenic chemicals.

Can We Smell Pheromones and Testosterone?

Can We Smell Pheromones and Testosterone?

How To Increase Your Growth Index

How To Increase Your Growth Index

Phase 1 of the Mark Iron Method

Phase 1 of the Mark Iron Method

I Failed In 2016 (The 3 lessons I learned)

I Failed In 2016 (The 3 lessons I learned)

Can you increase testosterone by thought alone? (science says you can)

Can you increase testosterone by thought alone? (science says you can)

Testosterone, DHEA and Sexual health (2020)

Testosterone, DHEA and Sexual health (2020)

Enhance your genetics with Dr Anthony Jay, PhD (How 2020)

Enhance your genetics with Dr Anthony Jay, PhD (How 2020)

Dr Ken Berry, MD Slave Diet vs Emperor Diet

Dr Ken Berry, MD Slave Diet vs Emperor Diet

How to boost mood and energy in 3 steps with Dr Barb Woegerer, ND

How to boost mood and energy in 3 steps with Dr Barb Woegerer, ND

How To Stop Inflammation using A and B grade Keto Foods.

How To Stop Inflammation using A and B grade Keto Foods.

How to raise testosterone 2-FOLD by eliminating HIDDEN estrogenic chemicals.

How to raise testosterone 2-FOLD by eliminating HIDDEN estrogenic chemicals.

Your Brain is Lying to You: Force it to Tell the Truth

Your Brain is Lying to You: Force it to Tell the Truth

How to master uncomfortable conversations

How to master uncomfortable conversations

How Meditation Makes Your Brain Faster and Stronger

How Meditation Makes Your Brain Faster and Stronger

How To Increase DHEA Naturally. [Eliminate These]

How To Increase DHEA Naturally. [Eliminate These]

Why do we give up on ourselves? (GISR)

Why do we give up on ourselves? (GISR)

DHEA benefits and How To Increase Naturally

DHEA benefits and How To Increase Naturally

What Is The Growth Index? (GISR Playlist)

What Is The Growth Index? (GISR Playlist)

Have you given up on your dream?

Have you given up on your dream?

How to increase performance hormones (2020)

How to increase performance hormones (2020)

How The System Broke Your Heart (2020)

How The System Broke Your Heart (2020)

How I Cured Asthma Naturally (2020)

How I Cured Asthma Naturally (2020)

Faster Fat loss if you’re over 40 (Steps)

Faster Fat loss if you’re over 40 (Steps)

2020 is coming, what are you going to achieve?

2020 is coming, what are you going to achieve?

We’re not average, anxious, broken or weak (2020 is coming)

We’re not average, anxious, broken or weak (2020 is coming)

Transform anxious energy into ZESTFUL [HOW IN STEPS]

Transform anxious energy into ZESTFUL [HOW IN STEPS]

How to beat anxiety (2 steps)

How to beat anxiety (2 steps)

We don’t have anxiety, our body does (How to beat anxiety)

We don’t have anxiety, our body does (How to beat anxiety)

5-Laws Of Serotonin Optimisation, What I Learned

5-Laws Of Serotonin Optimisation, What I Learned