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![[OMBROS] Elevação frontal na polia com corda.](https://s2.save4k.org/pic/XnNLwD3vOdY/mqdefault.jpg)
![[PEITO] Crucifixo máquina.](https://s2.save4k.org/pic/H-4KL_l4a0c/mqdefault.jpg)
![[TRÍCEPS] Mergulho tríceps no banco - pernas 'esticadas'.](https://s2.save4k.org/pic/VVLT7jvivRU/mqdefault.jpg)
![[TRÍCEPS] Mergulho tríceps no banco - pernas flexionadas.](https://s2.save4k.org/pic/x6D5OAQTcX8/mqdefault.jpg)
![[TRÍCEPS] Francês sentado com 1 halter.](https://s2.save4k.org/pic/xpxnMUcytEU/mqdefault.jpg)
![[COSTAS] Remada serrote Unilateral com Halteres livre.](https://s2.save4k.org/pic/q-o1zGSLhTw/mqdefault.jpg)
![[COSTAS] Remada Curvada com halteres Pegada Pronada.](https://s2.save4k.org/pic/RwfdAuNOljE/mqdefault.jpg)
![[COSTAS] Remada Curvada alternada com Halteres Pegada Neutra.](https://s2.save4k.org/pic/qUT1MZ-JOUo/mqdefault.jpg)
![[OMBROS] Desenvolvimento com Halteres Sentado.](https://s2.save4k.org/pic/UpBq0csYwFY/mqdefault.jpg)
![[OMBROS] Desenvolvimento Sentado com Halteres Pegada Neutra.](https://s2.save4k.org/pic/I5GoxxuvaNE/mqdefault.jpg)
![[OMBROS] Encolhimento TRAS. de Ombros com Halteres.](https://s2.save4k.org/pic/ufxqtBBYt8o/mqdefault.jpg)
![[COSTAS] Remada Baixa unilateral pronada.](https://s2.save4k.org/pic/_zNjYTxy-4o/mqdefault.jpg)
![[COSTAS] Remada Baixa Barra H.](https://s2.save4k.org/pic/cQtmb0ApBMM/mqdefault.jpg)
![[PERNAS] Passada com halteres.](https://s2.save4k.org/pic/ZHVcL4CtnZA/mqdefault.jpg)
![[PERNAS] Passada sem peso.](https://s2.save4k.org/pic/VRMHvRb2WvI/mqdefault.jpg)
![[PERNAS] Afundo alternado com salto.](https://s2.save4k.org/pic/4HzaP8wUBhs/mqdefault.jpg)
![[PERNAS] Agachamento sumo insistência peso corporal.](https://s2.save4k.org/pic/H5uDqxSDWeE/mqdefault.jpg)
![[PERNAS] Agachamento sumô peso corporal.](https://s2.save4k.org/pic/Us2DaLMe_sU/mqdefault.jpg)
![[PERNAS] Agachamento com salto.](https://s2.save4k.org/pic/SMnu0WrOfio/mqdefault.jpg)
![[OMBRO] Arnold semi ajoelhado com 2 halteres.](https://s2.save4k.org/pic/ryKLmZVaRH8/mqdefault.jpg)
![[BÍCEPS/OMBROS] Rosca + Desenvolvimento com halteres.](https://s2.save4k.org/pic/s25yn48gu2k/mqdefault.jpg)
![[OMBROS] Desenvolvimento unilateral semi ajoelhado.](https://s2.save4k.org/pic/xrx0lttGBgk/mqdefault.jpg)
![[ABDÔMEN] Abdominal Infra Paralelas com Pernas Flexionadas.](https://s2.save4k.org/pic/u1amNgQZlzY/mqdefault.jpg)
![[ABDÔMEN] Abdominal Infra Paralelas com Pernas Estendidas.](https://s2.save4k.org/pic/UwResdr7-w8/mqdefault.jpg)
![[ABDÔMEN] Abdominal Supra na Bola Suiça.](https://s2.save4k.org/pic/gnQ_TT0vinE/mqdefault.jpg)
![[ABDÔMEN] Abdominal Oblíquo Alternado com Pedalada.](https://s2.save4k.org/pic/_cf3UTqlR0I/mqdefault.jpg)
![[CORE] Prancha Isométrica na Bola Suíça - vai e vem.](https://s2.save4k.org/pic/-O07QiSrlOY/mqdefault.jpg)
![[CORE] Prancha Isométrica na Bola Suíça.](https://s2.save4k.org/pic/iP2QCx5zAyo/mqdefault.jpg)
![[CORE] Prancha Isometrica Lateral Baixa.](https://s2.save4k.org/pic/zT1hrY9kuCM/mqdefault.jpg)
![[CORE] Prancha Alta.](https://s2.save4k.org/pic/w8kmZnaTUl4/mqdefault.jpg)
![[CORE] Perdigueiro Alternado.](https://s2.save4k.org/pic/VS_Q82QB6e8/mqdefault.jpg)
![[ABDÔMEN] Abdominal Supra Solo.](https://s2.save4k.org/pic/BYp48vdi0D0/mqdefault.jpg)
![[ABDÔMEN] Abdominal Canivete Alternado.](https://s2.save4k.org/pic/21OYPvI_R4I/mqdefault.jpg)
![[ABDÔMEN] Abdominal Canivete simultâneo.](https://s2.save4k.org/pic/VKm_tsReBXI/mqdefault.jpg)
![[COSTAS] Hiperextensão lombar - máquina.](https://s2.save4k.org/pic/CQxVxp5wAq0/mqdefault.jpg)
![[ABDÔMEN] Abdominal Oblíquo Máquina Extensão Lombar.](https://s2.save4k.org/pic/fRP7dPVFpV8/mqdefault.jpg)
![[COSTAS] Hiperextensão lombar - aparelho.](https://s2.save4k.org/pic/4ZeTKzm0GxA/mqdefault.jpg)
![[PERNAS] Mesa flexora unilateral em pé.](https://s2.save4k.org/pic/87mY-22cTKQ/mqdefault.jpg)
![[OMBROS] Desenvolvimento no smith.](https://s2.save4k.org/pic/9_F2rynN_yk/mqdefault.jpg)
![[COSTAS] Remada curvada no smith com pegada supinada.](https://s2.save4k.org/pic/zyN9N3GWyEE/mqdefault.jpg)
![[PEITO] Supino Inclinado Smith](https://s2.save4k.org/pic/f-baF2T83c0/mqdefault.jpg)
![[PERNAS] Agachamento unilateral com banco.](https://s2.save4k.org/pic/Hyiu16zqOOY/mqdefault.jpg)
![[PERNAS] Subida no banco sem carga.](https://s2.save4k.org/pic/yOCttvdTW8Y/mqdefault.jpg)
![[PERNAS] Subida no banco com carga.](https://s2.save4k.org/pic/QXr_WJ2nTZM/mqdefault.jpg)
![[ANTEBRAÇO] Rosca Inversa com Barra Reta.](https://s2.save4k.org/pic/ILQ7WFU8i90/mqdefault.jpg)
![[OMBROS] Elevação lateral inclinado unilateral com halteres.](https://s2.save4k.org/pic/eHEDpfqmOG0/mqdefault.jpg)
![[COSTAS] Remada cavalinho.](https://s2.save4k.org/pic/n1GT1728yKg/mqdefault.jpg)
![[PERNAS] Panturrilha unilateral no degrau.](https://s2.save4k.org/pic/EfWbzITdq2E/mqdefault.jpg)
![[PERNAS] Panturrilha no degrau.](https://s2.save4k.org/pic/aJ6WlXNLJD0/mqdefault.jpg)
![[PERNAS] Panturrilha inclinado na parede.](https://s2.save4k.org/pic/U5gPh6eCl2k/mqdefault.jpg)
![[PERNAS] Panturrilha no smith.](https://s2.save4k.org/pic/D8htnMJ4aL8/mqdefault.jpg)
![[PERNAS] Afundo alternado no smith.](https://s2.save4k.org/pic/A9eRoC8f884/mqdefault.jpg)
![[COSTAS] Remada Curvada com Barra Reta Pegada Pronada.](https://s2.save4k.org/pic/B9zV9ekeMZc/mqdefault.jpg)
![[BÍCEPS] Rosca Direta Barra Reta.](https://s2.save4k.org/pic/mTDy0PzVldQ/mqdefault.jpg)
![[OMBROS] Elevação Frontal com Anilha.](https://s2.save4k.org/pic/W7QrhWHnOWM/mqdefault.jpg)
![[OMBROS] Elevação Frontal com barra.](https://s2.save4k.org/pic/eZDc8hI5JpU/mqdefault.jpg)
![[OMBROS] Elevação Lateral Inclinado a frente com Halteres.](https://s2.save4k.org/pic/DDVtWAbD18A/mqdefault.jpg)
![[OMBROS] Remada Alta com Halteres.](https://s2.save4k.org/pic/KXyHo1ST1Lg/mqdefault.jpg)
![[OMBRO] Elevação Frontal alternada com Halteres](https://s2.save4k.org/pic/3puc61TRylA/mqdefault.jpg)
![[OMBROS] Elevação Lateral Unilateral alternada com Halteres.](https://s2.save4k.org/pic/hp5AxW-W8Nw/mqdefault.jpg)
![[BÍCEPS] Rosca Direta Isométrica com Halteres.](https://s2.save4k.org/pic/MA2ihkHRAjY/mqdefault.jpg)
![[BÍCEPS] Rosca Direta com Halteres.](https://s2.save4k.org/pic/3vZ9ZrQds3A/mqdefault.jpg)
![[BÍCEPS] Rosca Alternada com Halteres.](https://s2.save4k.org/pic/YgamJCx6vig/mqdefault.jpg)
![[BÍCEPS] Rosca Martelo Alternada com Halteres.](https://s2.save4k.org/pic/xPQ4CXixfWE/mqdefault.jpg)
![[BÍCEPS] Rosca Martelo Alternada Isométrica com Halteres.](https://s2.save4k.org/pic/0ou-3XWlnKw/mqdefault.jpg)
![[BÍCEPS] Rosca Martelo com Halteres.](https://s2.save4k.org/pic/u_itefp3Qdo/mqdefault.jpg)
![[BÍCEPS] Rosca Alternada Sentado com Halteres.](https://s2.save4k.org/pic/SN4bHHGaneI/mqdefault.jpg)
![[PEITO] Crucifixo Inclinado com Halteres.](https://s2.save4k.org/pic/vmpXMENFluE/mqdefault.jpg)
![[CRUCIFIXO] Crucifixo com Halteres banco reto.](https://s2.save4k.org/pic/NWKqYvFT8ng/mqdefault.jpg)
![[OMBROS] Elevação lateral sentado com halteres.](https://s2.save4k.org/pic/oVBsogNrL7A/mqdefault.jpg)
![[OMBROS] Arnold Sentado com 2 halteres.](https://s2.save4k.org/pic/tIh9Emi8eZs/mqdefault.jpg)
![[COSTAS] Pullover com halter.](https://s2.save4k.org/pic/3AGRysHdzUc/mqdefault.jpg)
![[TRÍCEPS] Paralela livre.](https://s2.save4k.org/pic/7Vn3Rjuisds/mqdefault.jpg)
![[TRÍCEPS] Paralela no grávitron.](https://s2.save4k.org/pic/lkaVtQuPoac/mqdefault.jpg)
![[COSTAS] Barra Fixa Gráviton Pegada Supinada.](https://s2.save4k.org/pic/uoF8iDjxEh4/mqdefault.jpg)
![[COSTAS] Barra Fixa Gráviton Pegada Neutra.](https://s2.save4k.org/pic/UXcbEUVX118/mqdefault.jpg)
![[COSTAS] Barra Fixa Gráviton Pegada Aberta.](https://s2.save4k.org/pic/fdEwjSvfaVI/mqdefault.jpg)
![[COSTAS] Barra Fixa Pegada Aberta.](https://s2.save4k.org/pic/rj3vCNhwVX4/mqdefault.jpg)
![[COSTAS] Barra fixa pegada neutra.](https://s2.save4k.org/pic/-tcHZ-lbaRk/mqdefault.jpg)
![[SUPINO] Supino Reto no Smith.](https://s2.save4k.org/pic/Y5JqXurq5hE/mqdefault.jpg)
![[COSTAS] Barra Horizontal no Smith.](https://s2.save4k.org/pic/QxLvv0Fnv4o/mqdefault.jpg)
![[PEITO] Flexão de Braço no Smith.](https://s2.save4k.org/pic/kMQIu_WA2FE/mqdefault.jpg)
![[TRÍCEPS] Francês em pé unilateral na polia.](https://s2.save4k.org/pic/pj8orAuUaFk/mqdefault.jpg)
![[BÍCEPS] Rosca Direta 21 na Polia Baixa.](https://s2.save4k.org/pic/PapVrplgLkY/mqdefault.jpg)
![[BÍCEPS] Rosca Direta na Polia (Barra W)](https://s2.save4k.org/pic/5uHWTZbe54Y/mqdefault.jpg)
![[BÍCEPS] Rosca Direta Barra W.](https://s2.save4k.org/pic/QW4t5pRP_Qs/mqdefault.jpg)
![[PEITO] Supino Reto com Barra Reta.](https://s2.save4k.org/pic/x1OPtSwkB5k/mqdefault.jpg)
![[PEITO] Supino Inclinado com Barra Reta.](https://s2.save4k.org/pic/tX8CkqydRgY/mqdefault.jpg)
![[COSTAS] Good morning sem carga.](https://s2.save4k.org/pic/AHWpDxfWC_8/mqdefault.jpg)
![[COSTAS] Good morning com barra.](https://s2.save4k.org/pic/gbbJbxu35I0/mqdefault.jpg)
![[COSTAS] Good morning com anilha.](https://s2.save4k.org/pic/CKqm5BOsiCk/mqdefault.jpg)
![[OMBROS] Desenvolvimento com Anilha.](https://s2.save4k.org/pic/uaZUz7GFJPI/mqdefault.jpg)
![[OMBROS] Desenvolvimento Unilateral em pé com Halteres.](https://s2.save4k.org/pic/bIblOPsMGew/mqdefault.jpg)
![[PERNAS] Elevação pélv. costas no banco unilateral.](https://s2.save4k.org/pic/3DdMbe3-SGE/mqdefault.jpg)
![[PERNAS] Stiff unilateral com halter](https://s2.save4k.org/pic/zRx00F6r2t0/mqdefault.jpg)
![[TRÍCEPS] Francês em pé unilateral com halter.](https://s2.save4k.org/pic/d5NLkZ_Aq9Q/mqdefault.jpg)
![[TRÍCEPS] Testa com barra.](https://s2.save4k.org/pic/DMhc4pjJj50/mqdefault.jpg)
![[TRÍCEPS] Testa simultânea com 2 halteres.](https://s2.save4k.org/pic/b3UmNBPrCSM/mqdefault.jpg)
![[TRÍCEPS] Testa com 1 halter.](https://s2.save4k.org/pic/GxdK4fOMx9s/mqdefault.jpg)
![[OMBROS] Encolhimento de Ombros com Halteres](https://s2.save4k.org/pic/Gy7JxnI3qBI/mqdefault.jpg)
![[TRÍCEPS] Francês em pé com um halter.](https://s2.save4k.org/pic/omQmgj9vOoY/mqdefault.jpg)
![[PERNAS] Stiff + Recuo](https://s2.save4k.org/pic/Kw9tCbHI-jE/mqdefault.jpg)
![[BÍCEPS] Rosca direta na polia com barra reta.](https://s2.save4k.org/pic/BwbgDL3YteM/mqdefault.jpg)
![[CORE] Prancha invertida.](https://s2.save4k.org/pic/FzcKpuD9Gy0/mqdefault.jpg)
![[COSTAS] Puxada fechada supinada.](https://s2.save4k.org/pic/6rFvk89WRjs/mqdefault.jpg)
![[COSTAS] Remada Baixa (Pegada Supinada)](https://s2.save4k.org/pic/x4jjXM4619k/mqdefault.jpg)
![[COSTAS] Remada Baixa (Pegada Pronada)](https://s2.save4k.org/pic/8myM_W2AsAM/mqdefault.jpg)
![[COSTAS] Remada baixa com triângulo.](https://s2.save4k.org/pic/N3soVAWbhf0/mqdefault.jpg)
![[COSTAS] Crucifixo inverso na máquina.](https://s2.save4k.org/pic/gRF5qS3YiXc/mqdefault.jpg)
![[PERNAS] Agachamento lateral com halter](https://s2.save4k.org/pic/byXH2-NT080/mqdefault.jpg)
![[PERNAS] Recuo + agachamento.](https://s2.save4k.org/pic/ATyTIsUBrUQ/mqdefault.jpg)
![[COSTAS\PEITO] Crucifixo + pulldown](https://s2.save4k.org/pic/mUzsfLTqxLs/mqdefault.jpg)
![[COSTAS] Pulldown na polia com barra reta.](https://s2.save4k.org/pic/YlcXbyKkPlM/mqdefault.jpg)
![[MOBILIDADE] Quadril - dinâmico.](https://s2.save4k.org/pic/Ag0CKmd2oh8/mqdefault.jpg)
![[MOBILIDADE] Quadril, joelho e tornozelo.](https://s2.save4k.org/pic/Lz4vqKw29uM/mqdefault.jpg)
![[ALONGAMENTO] Quadríceps - parte da frente da coxa.](https://s2.save4k.org/pic/MleRJIpTiMQ/mqdefault.jpg)
![[MOBILIDADE] Mobilidade de Quadril.](https://s2.save4k.org/pic/tF1792A3FfI/mqdefault.jpg)
![[ABDOMINAL] Supra máquina sentada.](https://s2.save4k.org/pic/xLiECvFWPqw/mqdefault.jpg)
![[ALONGAMENTO] Glúteo dinâmico.](https://s2.save4k.org/pic/1qeNM_qSpnM/mqdefault.jpg)
![[ALONGAMENTO] Costas e coluna.](https://s2.save4k.org/pic/N2BKnj2lrb4/mqdefault.jpg)
![[ALONGAMENTO] Glúteo.](https://s2.save4k.org/pic/TRdMU4v8wiY/mqdefault.jpg)
![[ALONGAMENTO] Alongamento Abdômen.](https://s2.save4k.org/pic/lzAEcLd9Nfc/mqdefault.jpg)
![[ABDOMINAL] Supra com pernas elevadas.](https://s2.save4k.org/pic/P6k9bw2pjb8/mqdefault.jpg)
![[ABDOMINAL] Abdominal Oblíquo Unilateral pernas cruzadas.](https://s2.save4k.org/pic/SW7fxxEFDD4/mqdefault.jpg)
![[ABDOMINAL] Remador alternando joelhos.](https://s2.save4k.org/pic/EnWtuRxZi28/mqdefault.jpg)
![[ABDOMINAL] Remador.](https://s2.save4k.org/pic/IQqZ23qbG5g/mqdefault.jpg)
![[PERNAS] Cadeira abdutora.](https://s2.save4k.org/pic/8xVESNCLCIc/mqdefault.jpg)
![[PERNAS] Cadeira adutora](https://s2.save4k.org/pic/H92XOc8KoW4/mqdefault.jpg)
![[PERNAS] Panturrilha no leg press horizontal.](https://s2.save4k.org/pic/vEAj9rJe1EM/mqdefault.jpg)
![[PERNAS] Leg press horizontal unilateral.](https://s2.save4k.org/pic/UCXf3k4E5Ew/mqdefault.jpg)
![[PERNAS] Panturrilha Leg press 45º](https://s2.save4k.org/pic/l9w6EVgev_o/mqdefault.jpg)
![[PERNAS] Leg press 45º unilateral.](https://s2.save4k.org/pic/l-eLB0Uc1vQ/mqdefault.jpg)
![[PERNAS] Mesa flexora com isometria de 3 segundos.](https://s2.save4k.org/pic/6fSK0aLbxfU/mqdefault.jpg)
![[PERNAS] Mesa flexora unilateral com isometria de 3 segundos.](https://s2.save4k.org/pic/41JLMRX2rnE/mqdefault.jpg)
![[PERNAS] Cadeira flexora unilateral.](https://s2.save4k.org/pic/k6N_Z-mwleI/mqdefault.jpg)
![[PERNAS] Cadeira extensora com isometria de 3 segundos.](https://s2.save4k.org/pic/tU8HYSFI4Ik/mqdefault.jpg)
![[PERNAS] Cadeira extensora unilateral.](https://s2.save4k.org/pic/hg3ChSCTHg8/mqdefault.jpg)
![[PERNAS] Afundo com barra livre sem alternar pernas.](https://s2.save4k.org/pic/N-Hc1ycMErw/mqdefault.jpg)
![[PERNAS] Avanço com barra livre alternando pernas.](https://s2.save4k.org/pic/n99qlseJ4_s/mqdefault.jpg)
![[PERNAS] Recuo na barra livre alternando pernas.](https://s2.save4k.org/pic/sBHlULkrlzM/mqdefault.jpg)
![[PERNAS] Recuo no smith alternando pernas.](https://s2.save4k.org/pic/PGVzQG96Lgs/mqdefault.jpg)