Канал: MindfulChairYoga

Mindful Chair Yoga: A Practice for the Legs (30 min)

Mindful Chair Yoga: A Practice for the Legs (30 min)

Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)

Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)

A 6 Minute Mindful Progressive Muscle Relaxation

A 6 Minute Mindful Progressive Muscle Relaxation

Mindful Chair Yoga: A 15 Minute Beginner Practice

Mindful Chair Yoga: A 15 Minute Beginner Practice

Mindful Chair Yoga: A 30 Minute Beginner Practice

Mindful Chair Yoga: A 30 Minute Beginner Practice