Канал: Active Reload Health and Performance

Standing clamshell

Standing clamshell

Supine alternating clamshell

Supine alternating clamshell

Banded TKE with heel tap

Banded TKE with heel tap

Active ankle dorsiflexion (toe raises)

Active ankle dorsiflexion (toe raises)

Quadruped scapular protraction with band

Quadruped scapular protraction with band

Hip Airplane

Hip Airplane

Banded forearm supination

Banded forearm supination

Banded forearm pronation

Banded forearm pronation

Thread the needle- Thoracic Spine Mobility

Thread the needle- Thoracic Spine Mobility

Thoracic Spine Extension on Foam Roller- Thoracic Spine Mobility

Thoracic Spine Extension on Foam Roller- Thoracic Spine Mobility

Seated Thoracic Rotation w/ Lateral Flexion- Thoracic Spine Mobility

Seated Thoracic Rotation w/ Lateral Flexion- Thoracic Spine Mobility

Cat/Cow- Thoracic Spine Mobility

Cat/Cow- Thoracic Spine Mobility

Seated Thoracic Spine Rotation- Thoracic Spine Mobility

Seated Thoracic Spine Rotation- Thoracic Spine Mobility

Openbook-

Openbook-

Openbook

Openbook

4 Way Shoulder Isometrics

4 Way Shoulder Isometrics

Weighted Pendulum Arm Circles

Weighted Pendulum Arm Circles

Assisted Shoulder Abduction and Flexion

Assisted Shoulder Abduction and Flexion

Deep squat mobility w/ plate

Deep squat mobility w/ plate

Banded Glute Bridge - Target your glutes!

Banded Glute Bridge - Target your glutes!

Clam Shell - Target your glutes

Clam Shell - Target your glutes

Ankle dorsiflexion mobilization

Ankle dorsiflexion mobilization

Decline cyclist squats w/goblet hold

Decline cyclist squats w/goblet hold

Gorilla row

Gorilla row

Shoulder extension with same side hip flexion

Shoulder extension with same side hip flexion

Lateral shift self correction

Lateral shift self correction

Prone press ups

Prone press ups

Deadlift - breathing

Deadlift - breathing

Breathing while squatting

Breathing while squatting

Diaphragmatic breathing supine

Diaphragmatic breathing supine

Diaphragmatic breathing in quadruped

Diaphragmatic breathing in quadruped

Spanish squat

Spanish squat

Let’s start moving!

Let’s start moving!

90/90 banded hip stretch

90/90 banded hip stretch

GHD back/hip extension

GHD back/hip extension

GHD segmental flexion

GHD segmental flexion

Banded trunk rotations with medball

Banded trunk rotations with medball

GHD sit up with shoulder flexion

GHD sit up with shoulder flexion

Reverse hyper

Reverse hyper

GHD back extension with rotation

GHD back extension with rotation

Cyclist squat w/goblet hold

Cyclist squat w/goblet hold

Wrist ulnar deviation PVC

Wrist ulnar deviation PVC

Wrist radial deviation PVC

Wrist radial deviation PVC

Eccentric quad loading (heel taps)

Eccentric quad loading (heel taps)

Kneeling Landmine Press

Kneeling Landmine Press

Mini Band Front Raise

Mini Band Front Raise

Banded Press w/ Serratus Punch

Banded Press w/ Serratus Punch

Banded Row to 90 degrees, shoulder external rotation and Overhead Press

Banded Row to 90 degrees, shoulder external rotation and Overhead Press

Knee Supported Shoulder ER w/ Plate

Knee Supported Shoulder ER w/ Plate

Copenhagen Plank

Copenhagen Plank

Supine Banded Hip Flexor Strengthening

Supine Banded Hip Flexor Strengthening

Anti-Extension Leg Raises

Anti-Extension Leg Raises

Shoulder flexion with isometric internal rotation

Shoulder flexion with isometric internal rotation

Banded shoulder scaption

Banded shoulder scaption

Banded cat/cow

Banded cat/cow

Kettlebell Deadlift

Kettlebell Deadlift

Banded Hip Hinge

Banded Hip Hinge

PVC Hip Hinge

PVC Hip Hinge

Hip Hinge to Wall

Hip Hinge to Wall

Forearm supination/pronation PVC pipe

Forearm supination/pronation PVC pipe

Sidelying shoulder external rotation

Sidelying shoulder external rotation

Thoracic rotation w/ foam roller

Thoracic rotation w/ foam roller

Shoulder scaption in squat position

Shoulder scaption in squat position

Modified Copenhagen plank

Modified Copenhagen plank

Kettlebell Waiters Carry

Kettlebell Waiters Carry

Turkish Sit Ups

Turkish Sit Ups

Amanda’s First Box Jump!!!

Amanda’s First Box Jump!!!

Lacrosse ball for shoulder

Lacrosse ball for shoulder

Dumbbell Wrist Rotations

Dumbbell Wrist Rotations

Eccentric Wrist Extensions

Eccentric Wrist Extensions

Eccentric wrist curls

Eccentric wrist curls

Seated banded hamstring mobility

Seated banded hamstring mobility

Quadruped resisted thoracic rotation

Quadruped resisted thoracic rotation

Prone shoulder ER + Overhead press

Prone shoulder ER + Overhead press

Prone Ys

Prone Ys

Half kneeling shoulder arc

Half kneeling shoulder arc

Half kneeling thoracic rotation

Half kneeling thoracic rotation

Prone Ts

Prone Ts

Meet Richie Hanna, May’s Patient of the Month!

Meet Richie Hanna, May’s Patient of the Month!

Hip external rotation stretch with banded hip distraction

Hip external rotation stretch with banded hip distraction

Banded A, T, Y

Banded A, T, Y

Single leg RDL with foot bridge

Single leg RDL with foot bridge

Hanging scap pulls

Hanging scap pulls

Tall kneeling anti-extension

Tall kneeling anti-extension

Meet Jennae Asborno, April’s Patient of the Month!

Meet Jennae Asborno, April’s Patient of the Month!

Supine on bench weighted hip flexor eccentrics

Supine on bench weighted hip flexor eccentrics

Psoas March w/ Kettlebell Core Balance

Psoas March w/ Kettlebell Core Balance

Lateral Jefferson Curls

Lateral Jefferson Curls

Reverse Nordic Curl (Band assist)

Reverse Nordic Curl (Band assist)

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

Single leg RDL with banded pronation

Single leg RDL with banded pronation

Split stance hip opener

Split stance hip opener

Banded lateral steps (band at forefoot)

Banded lateral steps (band at forefoot)

Shoulder flexion with banded external rotation

Shoulder flexion with banded external rotation

Banded External Shoulder Rotation

Banded External Shoulder Rotation

Banded Internal Shoulder Rotation

Banded Internal Shoulder Rotation

Banded Wrist Rotations (elbows at side)

Banded Wrist Rotations (elbows at side)

Bird Dog Row

Bird Dog Row

Side lying shoulder external rotation

Side lying shoulder external rotation

Side lying shoulder flexion

Side lying shoulder flexion

Patient of the Month: Joanie Kennelly

Patient of the Month: Joanie Kennelly

March 8, 2023

March 8, 2023

March 8, 2023

March 8, 2023

Vertical pallof press

Vertical pallof press

Standing KB windmill

Standing KB windmill

March 6, 2023

March 6, 2023

March 6, 2023

March 6, 2023

February 27, 2023

February 27, 2023

February 27, 2023

February 27, 2023

February 27, 2023

February 27, 2023

Inch worm

Inch worm

Cobra to down dog with toe tap

Cobra to down dog with toe tap

Child’s pose with unilateral lat stretch

Child’s pose with unilateral lat stretch

February 20, 2023

February 20, 2023

February 20, 2023

February 20, 2023

February 20, 2023

February 20, 2023

February 20, 2023

February 20, 2023

GHD Reverse Hyperextension

GHD Reverse Hyperextension

Seated Kettlebell Goodmorning

Seated Kettlebell Goodmorning

What is Dry Needling?

What is Dry Needling?

Tennis Elbow Drill

Tennis Elbow Drill

Heel raises leaning against wall (extra dorsiflexion)

Heel raises leaning against wall (extra dorsiflexion)

Eccentric Soleus Raises

Eccentric Soleus Raises

Banded Good Morning

Banded Good Morning

Banded Eccentric Hamstring

Banded Eccentric Hamstring

Chinese Plank (Reverse Plank)

Chinese Plank (Reverse Plank)

World's Greatest Stretch

World's Greatest Stretch

Bottoms up tension squat

Bottoms up tension squat

Counter Balance Squat

Counter Balance Squat

Slant Board Lunge (Increased ankle dorsiflexion in the front foot)

Slant Board Lunge (Increased ankle dorsiflexion in the front foot)

Banded March

Banded March

Heel raise with supination

Heel raise with supination

Plate Squat Hip Opener

Plate Squat Hip Opener

Lower Trunk Rotations

Lower Trunk Rotations

Dynamic Hamstring Stretch

Dynamic Hamstring Stretch

Resisted lateral walk

Resisted lateral walk

Monster walk

Monster walk

Eccentric heel raise

Eccentric heel raise

Resisted ankle dorsiflexion

Resisted ankle dorsiflexion

Ankle Inversion

Ankle Inversion

Ankle eversion

Ankle eversion

Hip Flexor & Psoas Strengthening

Hip Flexor & Psoas Strengthening

Banded Face Pull to Overhead Press

Banded Face Pull to Overhead Press

Banded Lat Stretch

Banded Lat Stretch

Hip Opener

Hip Opener

Ankle Mobility Test

Ankle Mobility Test

Quadruped Band Assist T-Spine Rotations

Quadruped Band Assist T-Spine Rotations

1/2 Kneeling Landmine Shoulder Press

1/2 Kneeling Landmine Shoulder Press

Kettlebell Front Rack Carries

Kettlebell Front Rack Carries

Kettlebell on band overhead carry

Kettlebell on band overhead carry

Half Kneeling KB Windmill

Half Kneeling KB Windmill

Side Plank w/ Contralateral Shoulder ER

Side Plank w/ Contralateral Shoulder ER

Prone Shoulder ER lift offs w/ overhead press

Prone Shoulder ER lift offs w/ overhead press

Jefferson Curl

Jefferson Curl

Eccentric Bicep Curl

Eccentric Bicep Curl

Eccentric Tricep Extension

Eccentric Tricep Extension

Ulnar Nerve Flossing

Ulnar Nerve Flossing

Kettlebell front rack hold/carry

Kettlebell front rack hold/carry

Band Resisted Thoracic Extension

Band Resisted Thoracic Extension

Single Arm Supine Scapular KB Protraction

Single Arm Supine Scapular KB Protraction

Quadraped Shoulder Abduction

Quadraped Shoulder Abduction

Quadraped Scapular Push Ups

Quadraped Scapular Push Ups

KB Armbar

KB Armbar

Hamstring Scoop Exercise

Hamstring Scoop Exercise

Side Plank Row

Side Plank Row

Banded Lateral Plank Walk

Banded Lateral Plank Walk

Lateral Band Walks Variation

Lateral Band Walks Variation

Lateral Band Walks

Lateral Band Walks

Alternating Banded Plank Hip Extension

Alternating Banded Plank Hip Extension

Banded Plank Leg Abduction

Banded Plank Leg Abduction

Side Plank Banded March

Side Plank Banded March

Bench PVC Lat Stretch

Bench PVC Lat Stretch

Supine KB Pullover

Supine KB Pullover

Rear Foot Elevated Single Leg RDL

Rear Foot Elevated Single Leg RDL

Standing Banded Reverse Fly

Standing Banded Reverse Fly

Banded Single Arm Y Raise

Banded Single Arm Y Raise

Pigeon Pose into Lunge

Pigeon Pose into Lunge

Single Arm Supine Scapular KB Protraction Variation

Single Arm Supine Scapular KB Protraction Variation

Good Morning Exercise

Good Morning Exercise

Prone Scapular Retraction to Press

Prone Scapular Retraction to Press

Wall Thoracic Extension

Wall Thoracic Extension

Prone Hip External Rotation Lifts

Prone Hip External Rotation Lifts

Prone External Hip Rotation

Prone External Hip Rotation

Elevated Hip Flexor March

Elevated Hip Flexor March

Copenhagen Hip Dips

Copenhagen Hip Dips

Half Kneeling Bottoms Up KB Shoulder Press

Half Kneeling Bottoms Up KB Shoulder Press

Half Kneeling Single Arm KB Shoulder Press

Half Kneeling Single Arm KB Shoulder Press

Alternating Side Lunges

Alternating Side Lunges

Bulgarian Squat

Bulgarian Squat

Elevated Curtsy Squat

Elevated Curtsy Squat

KB Goblet Squat on Slanted Board

KB Goblet Squat on Slanted Board

Single Leg KB RDL

Single Leg KB RDL

Single Leg KB Deadlift

Single Leg KB Deadlift

Single Leg Squat Heel Touch to Toe Touch

Single Leg Squat Heel Touch to Toe Touch

Lumbar Rotation

Lumbar Rotation

Open Book Thoracic Rotation

Open Book Thoracic Rotation

Bird Dog Single Arm KB Row

Bird Dog Single Arm KB Row

Half Kneeling Thoracic Windmill

Half Kneeling Thoracic Windmill

Half Kneeling T-Spine Rotation

Half Kneeling T-Spine Rotation

Kneeling Scapular Push Ups

Kneeling Scapular Push Ups