Канал: Yifan Shen_DPT

lumbar NMR

lumbar NMR

FHP

FHP

The ONE Exercise you have to do to recover from a DISC injury!!!

The ONE Exercise you have to do to recover from a DISC injury!!!

Stop POPPING your back!

Stop POPPING your back!

STOP doing SIT-UPs! You are hurting your back!

STOP doing SIT-UPs! You are hurting your back!

The BEST morning routine to get rid of LOW BACK PAIN!

The BEST morning routine to get rid of LOW BACK PAIN!

Open hand pulling

Open hand pulling

LCL sprain week 5-6

LCL sprain week 5-6

Lateral elbow pain from armbar injury

Lateral elbow pain from armbar injury

Shoulder, scapular, and neck motor control work. Good movement pattern, less injury in training.

Shoulder, scapular, and neck motor control work. Good movement pattern, less injury in training.

LCL sprain recovery wk 3-4

LCL sprain recovery wk 3-4

LCL sprain week 2 progression

LCL sprain week 2 progression

Day 3-4 LCL injury recovery

Day 3-4 LCL injury recovery

Knee stability/single leg balance

Knee stability/single leg balance

Neck soreness from drilling chin strap? Look no further! Here is one exercise to help you!

Neck soreness from drilling chin strap? Look no further! Here is one exercise to help you!

What is the heel hook attacking?heel or knee?

What is the heel hook attacking?heel or knee?

Here is the one motion that you might be missing from locking a super tight knee bar!

Here is the one motion that you might be missing from locking a super tight knee bar!

What the heck is knee line?

What the heck is knee line?

How can you strengthen your neck and recover from neck injury?

How can you strengthen your neck and recover from neck injury?

Reduce hand pain with one cheap tool!

Reduce hand pain with one cheap tool!

Here’s a simple exercise to speed up your recovery from a neck strain caused by a guillotine choke!

Here’s a simple exercise to speed up your recovery from a neck strain caused by a guillotine choke!

What does “take the slack off” mean in armbar situation?

What does “take the slack off” mean in armbar situation?

Why thumbs up to finish the armbar

Why thumbs up to finish the armbar