Канал: InnerSpark

How & Why To Seriously Nourish Your Resilience Reserves

How & Why To Seriously Nourish Your Resilience Reserves

Essential Late Autumn Detox Practices: Clearing Space for Renewal and Resilience

Essential Late Autumn Detox Practices: Clearing Space for Renewal and Resilience

Exploring the Shadow: Late Autumn Vibes to Free Yourself From Persistent Blocks

Exploring the Shadow: Late Autumn Vibes to Free Yourself From Persistent Blocks

Late Autumn Ancestral Healing: Breaking Cycles of Dis-Ease

Late Autumn Ancestral Healing: Breaking Cycles of Dis-Ease

The Energetics & Invitations of Autumn's Change

The Energetics & Invitations of Autumn's Change

The InnerSpark Method: Everyday Rhythms Program

The InnerSpark Method: Everyday Rhythms Program

How to Be KIND For Vibrant Health, Resilience, & Joy

How to Be KIND For Vibrant Health, Resilience, & Joy

Unlocking Winter's Dream Wisdom: Visioning for the Year Ahead

Unlocking Winter's Dream Wisdom: Visioning for the Year Ahead

Autumn Sleep Secrets 🌙✨

Autumn Sleep Secrets 🌙✨

🍂🌬️ Embrace the Breath of Autumn

🍂🌬️ Embrace the Breath of Autumn

Freedom to Make Changes: A Tool to Get Unstuck

Freedom to Make Changes: A Tool to Get Unstuck

Elemental Healing: Using Ayurveda's Five Elements to Nurture Your Sensitivity

Elemental Healing: Using Ayurveda's Five Elements to Nurture Your Sensitivity

Nourish to Flourish: Decoding the Food-High Sensitivity Connection

Nourish to Flourish: Decoding the Food-High Sensitivity Connection

Crafting Energetic Boundaries For Sensitive Folks

Crafting Energetic Boundaries For Sensitive Folks

The Power of High Sensitivity Through Nature’s Wisdom

The Power of High Sensitivity Through Nature’s Wisdom

Ione's Experience in The InnerSpark Method

Ione's Experience in The InnerSpark Method

Alexis' Experience in The InnerSpark Method

Alexis' Experience in The InnerSpark Method

Flowing With Your Emotional Tides as a Highly Sensitive Person

Flowing With Your Emotional Tides as a Highly Sensitive Person

Sleep & The Vicious Cycle for Sensitive Folks

Sleep & The Vicious Cycle for Sensitive Folks

Guidelines For Exercising For Highly Sensitive Folks

Guidelines For Exercising For Highly Sensitive Folks

The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift

The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift

6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks

6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks

A Simple Boundary-Setting Process For Sensitive Folks

A Simple Boundary-Setting Process For Sensitive Folks

Live Nature’s Rhythms & Make Your Sensitivity A Superpower

Live Nature’s Rhythms & Make Your Sensitivity A Superpower

Sensitive Mind Overthinking & Overwhelmed?

Sensitive Mind Overthinking & Overwhelmed?

How & Why To Create Emotional Flow

How & Why To Create Emotional Flow

How Your Body's Asking You Make Changes

How Your Body's Asking You Make Changes

Use These 2 Principles to Transform Burnout & Anxiety

Use These 2 Principles to Transform Burnout & Anxiety

Building Resilience With Seasonal Change

Building Resilience With Seasonal Change

5 Ways to Build Resilience

5 Ways to Build Resilience

A 4-Step Process For Social Anxiety

A 4-Step Process For Social Anxiety

Social Media & Your Health as a Sensitive, Deep-Feeler: Digestion, The Senses, & Nervous System Care

Social Media & Your Health as a Sensitive, Deep-Feeler: Digestion, The Senses, & Nervous System Care

Do This When Making New Habits Feels Hard

Do This When Making New Habits Feels Hard

Simple Ways to Thrive in Winter - Without the Blues!

Simple Ways to Thrive in Winter - Without the Blues!

Alisha's Experience With The InnerSpark Method

Alisha's Experience With The InnerSpark Method

A Reminder: Not Feeling A "New Year"?

A Reminder: Not Feeling A "New Year"?

When It’s Hard to Be Still – Do This Instead

When It’s Hard to Be Still – Do This Instead

Sensitive Folks: Life Doesn't Have to Feel Hard

Sensitive Folks: Life Doesn't Have to Feel Hard

2 Ways to Use Visualization to Build Energetic Resilience For Sensitive People

2 Ways to Use Visualization to Build Energetic Resilience For Sensitive People

The Goal Isn't "Calm"

The Goal Isn't "Calm"

Is Burnout Robbing You of Intimacy?

Is Burnout Robbing You of Intimacy?

"Life Skills" We Actually Needed As Sensitive, Deep-Feelers

"Life Skills" We Actually Needed As Sensitive, Deep-Feelers

Working With Your Awareness to Heal Burnout

Working With Your Awareness to Heal Burnout

4 Ways to Tune Into Nature's Rhythms to Prevent & Heal Burnout

4 Ways to Tune Into Nature's Rhythms to Prevent & Heal Burnout

Simplify Your Self-Care With This

Simplify Your Self-Care With This

How & Why to Mother Ourselves As Deep-Feelers

How & Why to Mother Ourselves As Deep-Feelers

What's Motivating You: Pain or Love?

What's Motivating You: Pain or Love?

Simple 3-Step Process to Stop Overthinking

Simple 3-Step Process to Stop Overthinking

[FREE TRAINING] Connect With Your Values

[FREE TRAINING] Connect With Your Values

Struggling With Burnout? Try This...

Struggling With Burnout? Try This...

The Truth About Burnout

The Truth About Burnout

How to Use Body Sensation to ID Emotions

How to Use Body Sensation to ID Emotions

Going Numb In Life?

Going Numb In Life?

Intuition or Logic?

Intuition or Logic?

A Sweet Little Reminder...

A Sweet Little Reminder...

Overdoing, over-giving, and burning out? Listen up!

Overdoing, over-giving, and burning out? Listen up!

Taking Things Personally? Try This.

Taking Things Personally? Try This.

Learn to Trust Your Body and Reconnect to its Wisdom

Learn to Trust Your Body and Reconnect to its Wisdom

Aligning With Nature to Heal Shame

Aligning With Nature to Heal Shame

3 Ways to Honor the Season of The Lover

3 Ways to Honor the Season of The Lover

Shame in the Body: Help Your Neck!

Shame in the Body: Help Your Neck!

Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom

Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom

When Shame is Positive & When it's Not

When Shame is Positive & When it's Not

Don't Let Shame Fool You, You Are Your Own Best Healer!

Don't Let Shame Fool You, You Are Your Own Best Healer!

De-Shaming + Embracing The Initiate

De-Shaming + Embracing The Initiate

Reclaim Your Voice From Shame

Reclaim Your Voice From Shame

Is this why it's hard to celebrate yourself?

Is this why it's hard to celebrate yourself?

The Shame-Inducing Myth of "Balance"

The Shame-Inducing Myth of "Balance"

3 Ways Feminine Shame is Impacting Your Life

3 Ways Feminine Shame is Impacting Your Life

Healing Body Image + Creating More Love

Healing Body Image + Creating More Love

Ep. 56: Energy Management For Stability & Healing

Ep. 56: Energy Management For Stability & Healing

The Mindset of Rest + Nervous System Care

The Mindset of Rest + Nervous System Care

"Normal" Doesn't Mean Right + Freedom With Cause & Effect

"Normal" Doesn't Mean Right + Freedom With Cause & Effect

The Essence of Winter ~ The Void

The Essence of Winter ~ The Void

Summer + The Blacksmith Frequency

Summer + The Blacksmith Frequency

3 Ways to Root to Spiral

3 Ways to Root to Spiral

Resurrecting Your Awareness of The Mother: Practice 5/5

Resurrecting Your Awareness of The Mother: Practice 5/5

Resurrecting Your Awareness of The Mother: Practice 4/5

Resurrecting Your Awareness of The Mother: Practice 4/5

Resurrecting Your Awareness of The Mother: Practice 3/5

Resurrecting Your Awareness of The Mother: Practice 3/5

Resurrecting Your Awareness of The Mother: Practice 2/5

Resurrecting Your Awareness of The Mother: Practice 2/5

Resurrecting Your Awareness of The Mother: Practice 1/5

Resurrecting Your Awareness of The Mother: Practice 1/5

Resurrecting Your Awareness of The Mother Series

Resurrecting Your Awareness of The Mother Series

Spiral Living: Coping With Winter Blues + Fatigue

Spiral Living: Coping With Winter Blues + Fatigue

Spiral Living: Cleanse Energetic Toxins + Early Spring

Spiral Living: Cleanse Energetic Toxins + Early Spring

Spiral Living: What to Do When You Really Don't Like a Season

Spiral Living: What to Do When You Really Don't Like a Season

How to Stay "High Vibe" (Hint: You Don't)

How to Stay "High Vibe" (Hint: You Don't)

Spiral Living Medicine: Can You Be OK With Being A Beginner?

Spiral Living Medicine: Can You Be OK With Being A Beginner?

Trusting + Surrendering to Your Own Seasons

Trusting + Surrendering to Your Own Seasons

Redefining "Sensitivity" + It's Gifts

Redefining "Sensitivity" + It's Gifts

Mudra For Detox: Tutorial + Guided Meditation

Mudra For Detox: Tutorial + Guided Meditation

Yoni Mudra: Tutorial + Guided Meditation

Yoni Mudra: Tutorial + Guided Meditation

Mudra For Intuition Tutorial + Guided Meditation

Mudra For Intuition Tutorial + Guided Meditation

Subtle Energy Healing With Mudras

Subtle Energy Healing With Mudras

Divination Practices For Your Intuition

Divination Practices For Your Intuition

The Art of Seasonal Living

The Art of Seasonal Living

Activate Spiritual Discipline With Bee Balm Flower Essence

Activate Spiritual Discipline With Bee Balm Flower Essence

Choose Yourself + Heal The World With Day Lily Flower Essence

Choose Yourself + Heal The World With Day Lily Flower Essence

Remember Your Soul's Blueprint With Spurred Butterfly Pea Flower Essence

Remember Your Soul's Blueprint With Spurred Butterfly Pea Flower Essence

Connect With Your Feminine Lineage Through Black Eyed Susan Flower Essence

Connect With Your Feminine Lineage Through Black Eyed Susan Flower Essence

Activate Your Inner Queen With Wine Cup Flower Essence

Activate Your Inner Queen With Wine Cup Flower Essence

Experience Grounding + Containment With Wild Potato Flower Essence

Experience Grounding + Containment With Wild Potato Flower Essence

Find Your Inner Sun With Dandelion Flower Essence

Find Your Inner Sun With Dandelion Flower Essence

Restore Your Exuberance + Confidence With Mulberry Flower Essence

Restore Your Exuberance + Confidence With Mulberry Flower Essence

Transform Shame + Guilt With Pine Flower Essence

Transform Shame + Guilt With Pine Flower Essence

Flower Essences for Activating Your Sacred Spiral Essence

Flower Essences for Activating Your Sacred Spiral Essence

The Goddess Never Left (Subtle Medicine #36)

The Goddess Never Left (Subtle Medicine #36)

The Wisdom and Energies of Spring

The Wisdom and Energies of Spring

Ep. 26: Accessing Your Inner Child

Ep. 26: Accessing Your Inner Child

What Are You Consciously Creating?

What Are You Consciously Creating?

Ep. 25: Simple Energy Healing For Sensitives

Ep. 25: Simple Energy Healing For Sensitives

Ep. 24: The Four Pillars of Wholeness

Ep. 24: The Four Pillars of Wholeness

Ep. 23: Seasonal Living & The Energies of Winter

Ep. 23: Seasonal Living & The Energies of Winter

A Practice to Beat Winter Blues

A Practice to Beat Winter Blues

What Actually is Seasonal Living?

What Actually is Seasonal Living?

Shameless Self Care - Shameless Boundaries

Shameless Self Care - Shameless Boundaries

Shameless Self Care - Responsibility and Discipline

Shameless Self Care - Responsibility and Discipline

Shameless Self Care Challenge - Self Love and Forgiveness

Shameless Self Care Challenge - Self Love and Forgiveness

Shameless Self Care - Intuition and Insight

Shameless Self Care - Intuition and Insight

Shameless Self Care - Your Why

Shameless Self Care - Your Why

Ep. 22: De-Shaming & Reclaiming the Yoni

Ep. 22: De-Shaming & Reclaiming the Yoni

Ep. 21: Shadow Work Explained

Ep. 21: Shadow Work Explained

Ep. 20: The Energetics of Fall

Ep. 20: The Energetics of Fall

Ep. 19: The Real Roots of Addiction

Ep. 19: The Real Roots of Addiction

How to Sync With the Seasons ~ Autumn

How to Sync With the Seasons ~ Autumn

Ep. 18: How Shame Shows Up In The Body

Ep. 18: How Shame Shows Up In The Body

All About Embodiment

All About Embodiment

Shameless Living Challenge

Shameless Living Challenge

An Overview of Shame & How to Heal It

An Overview of Shame & How to Heal It

Ep. 17: Feminine Shame

Ep. 17: Feminine Shame

Ep. 6: Chakra Series, Part 3

Ep. 6: Chakra Series, Part 3

Ep. 9: The Energetics of Summer

Ep. 9: The Energetics of Summer

Ep. 5: Chakra Series, Part 2

Ep. 5: Chakra Series, Part 2

Ep. 10: Why “Letting Go” Gets You Nowhere

Ep. 10: Why “Letting Go” Gets You Nowhere

Ep. 2: Subtle Healing For Big Transformations

Ep. 2: Subtle Healing For Big Transformations

Ep. 1: How Nourishing Can Your Life Become?

Ep. 1: How Nourishing Can Your Life Become?

Ep. 4: Chakra Series, Part 1

Ep. 4: Chakra Series, Part 1

Ep. 8: The 7 Pieces of TRUE Healing

Ep. 8: The 7 Pieces of TRUE Healing

Ep. 11: What a Lightworker Actually Is

Ep. 11: What a Lightworker Actually Is

Ep. 3: The Dis-ease Process

Ep. 3: The Dis-ease Process

Ep. 7: Chakra Series, Part 4

Ep. 7: Chakra Series, Part 4

Ep. 16: Shame: The Root of All Suffering

Ep. 16: Shame: The Root of All Suffering

Ep. 15: The Mother Wound

Ep. 15: The Mother Wound

Ep. 14: Q&A, No.1

Ep. 14: Q&A, No.1

Ep. 13: Embodiment For Growth & Healing

Ep. 13: Embodiment For Growth & Healing

How To Connect To Source

How To Connect To Source

How To Strengthen Your Intuition

How To Strengthen Your Intuition

What is TRUE Healing?

What is TRUE Healing?

What is TRUE Power?

What is TRUE Power?

How to Compassionately Express Yourself

How to Compassionately Express Yourself

How to Unconditionally Love & Accept Yourself

How to Unconditionally Love & Accept Yourself

How to Use Your Personal Power

How to Use Your Personal Power

Using Your Creativity & Sacred Sexuality

Using Your Creativity & Sacred Sexuality

Embodiment For TRUE Healing

Embodiment For TRUE Healing

What is a Lightworker?

What is a Lightworker?

"Letting Go" is BS - Do This Instead

"Letting Go" is BS - Do This Instead

How To Thrive With The Energy of Summer!

How To Thrive With The Energy of Summer!

Ep. 12: Energetic Care For the Sensitive Soul

Ep. 12: Energetic Care For the Sensitive Soul

5 Ways to Create Sustainable Self-Care Habits

5 Ways to Create Sustainable Self-Care Habits

Relationships As Mirrors & Inner Alchemy

Relationships As Mirrors & Inner Alchemy

Is Your "Self-Care" Self-Punishment?

Is Your "Self-Care" Self-Punishment?

Hands-On Self-Healing Meditation

Hands-On Self-Healing Meditation

Energy Healing with Plant Spirits

Energy Healing with Plant Spirits

Experience with Whole Being Nourishment Mentorship Program

Experience with Whole Being Nourishment Mentorship Program

How Flower Essences Support Lifestyle Change

How Flower Essences Support Lifestyle Change

How Flower Essences Support Physical Healing

How Flower Essences Support Physical Healing

Flower Essences 101

Flower Essences 101

Your Four Bodies: Spiritual

Your Four Bodies: Spiritual

Your Four Bodies: Mental

Your Four Bodies: Mental

Inner Spark Live Stream

Inner Spark Live Stream

Your Four Bodies: Emotional

Your Four Bodies: Emotional

Whole Being Nourishment

Whole Being Nourishment

Your Four Bodies: Physical

Your Four Bodies: Physical