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Xterra "Rockport Rugged Triathlon" 2017 Highlight Reel

Xterra "Rockport Rugged Triathlon" 2017 Highlight Reel

Xterra Rockport Rugged Triathlon - The Story so Far.....

Xterra Rockport Rugged Triathlon - The Story so Far.....

Xterra Rockport Rugged - Bike

Xterra Rockport Rugged - Bike

Xterra Rockport Rugged - Swim

Xterra Rockport Rugged - Swim

Xterra Rorkport Rugged - Run

Xterra Rorkport Rugged - Run

Vinyasa Flow Yoga Time Lapse

Vinyasa Flow Yoga Time Lapse

3 Ways to Practice Camel Pose

3 Ways to Practice Camel Pose

Instant Calm

Instant Calm

A Simple 3 Pose Yoga flow

A Simple 3 Pose Yoga flow

The Best Core Exercise that You're Not Doing

The Best Core Exercise that You're Not Doing

3 Tips to Improve Tree Pose

3 Tips to Improve Tree Pose

ISUP Airline adventure

ISUP Airline adventure

How do I get my SUP tie down straps to stop making noise?

How do I get my SUP tie down straps to stop making noise?

Mackinaw Island SUP Trip

Mackinaw Island SUP Trip

The Great Donut Roll

The Great Donut Roll

Naish Inflatable SUP line

Naish Inflatable SUP line

SUP Dimensions explained

SUP Dimensions explained

Are carbon SUP paddles worth the money?

Are carbon SUP paddles worth the money?

Naish Nalu SUP range

Naish Nalu SUP range

Naish Glide SUP

Naish Glide SUP

Which kind of SUP is right for me?

Which kind of SUP is right for me?

SUP paddles explained

SUP paddles explained

Naish Alana Women's Specific SUP

Naish Alana Women's Specific SUP

Tri on a Budget

Tri on a Budget

The Running Dead

The Running Dead

Shipwreck Snorkel SUP Tour

Shipwreck Snorkel SUP Tour

PL Boxing Basics - how to wrap your hands

PL Boxing Basics - how to wrap your hands

How to transport Stand Up Paddleboards on your car

How to transport Stand Up Paddleboards on your car

SUP Yoga 101 - Insiders Look

SUP Yoga 101 - Insiders Look

Advanced SUP paddle techniques

Advanced SUP paddle techniques

PL Boxing basics THE CROSS

PL Boxing basics THE CROSS

PL Boxing Basics - THE JAB

PL Boxing Basics - THE JAB

PL Boxing Basics - The Hook

PL Boxing Basics - The Hook

How to choose the right gear to keep yourself warm in the water

How to choose the right gear to keep yourself warm in the water

SUP Summer

SUP Summer

Fanatic Fly Air Inflatable Stand Up Paddleboard

Fanatic Fly Air Inflatable Stand Up Paddleboard

How to change a flat tire on your bike

How to change a flat tire on your bike

What to take on a mountain bike ride

What to take on a mountain bike ride

What to take on a road bike ride

What to take on a road bike ride

How to fix a broken chain

How to fix a broken chain

Make your Everyday Stance your Combat Stance

Make your Everyday Stance your Combat Stance

9-5 Survival Guide - Sitting Penalty

9-5 Survival Guide - Sitting Penalty

9-5 Survival Guide - Wake Up your Backside

9-5 Survival Guide - Wake Up your Backside

9-5 Survival Guide - Puffy Feet Got You Down?

9-5 Survival Guide - Puffy Feet Got You Down?

Plan A or Plan B movement

Plan A or Plan B movement

Is he talking to me

Is he talking to me

Fixing your Red Band - Releasing Deep Hip Flexors

Fixing your Red Band - Releasing Deep Hip Flexors

Fixing your Red Band - Unglue your Pecs

Fixing your Red Band - Unglue your Pecs

Fix your Green and Blue Bands - Hip Flexion and Rotation

Fix your Green and Blue Bands - Hip Flexion and Rotation

Getting rid of Green and Blue Bands - Hip and Ankle Mobilization

Getting rid of Green and Blue Bands - Hip and Ankle Mobilization

Fixing Your Yellow Band - Hip Opener

Fixing Your Yellow Band - Hip Opener

Fix your Gray band - improving the bottom squat position

Fix your Gray band - improving the bottom squat position

Fixing Your Orange Band

Fixing Your Orange Band

Fixing your White Band - Thoracic Spine Mobilization

Fixing your White Band - Thoracic Spine Mobilization

Fixing your White Band - Ribs that Actually Move

Fixing your White Band - Ribs that Actually Move

Fixing your White Band - Restore motion to the elbow

Fixing your White Band - Restore motion to the elbow

Fixing your White Band - Chest Opener

Fixing your White Band - Chest Opener

9-5 Survival Guide - Unstick your Claws

9-5 Survival Guide - Unstick your Claws

9 to 5 survival GIUDE - sitting like a boss

9 to 5 survival GIUDE - sitting like a boss

9-5 Survival Guide; Have a Ball

9-5 Survival Guide; Have a Ball

Postures of winning

Postures of winning

Better Breathing in 2 Minutes

Better Breathing in 2 Minutes

We are Groot

We are Groot

Merry Christmas from the Performance Locker

Merry Christmas from the Performance Locker

I Wonder What People Think About When They are Boxing?

I Wonder What People Think About When They are Boxing?

What is Movement Training?

What is Movement Training?

Pilates Principles - Deep Stretch

Pilates Principles - Deep Stretch

Pilates Principles - Shoulder Mobility

Pilates Principles - Shoulder Mobility

Pilates Principles - Lateral Breathing

Pilates Principles - Lateral Breathing

Pilates Principles - Healthy Movement of the Spine

Pilates Principles - Healthy Movement of the Spine

Pilates Principles - A Happy and Healthy Low Back

Pilates Principles - A Happy and Healthy Low Back

A Little Culinary Magic in the Performance Locker Kitchen with Chef Ben

A Little Culinary Magic in the Performance Locker Kitchen with Chef Ben

The Great Donut Roll 2014

The Great Donut Roll 2014

Getting to know your bands - gray

Getting to know your bands - gray

Getting to know your bands - blue

Getting to know your bands - blue

Getting to know your bands - green

Getting to know your bands - green

Getting to know your bands - red

Getting to know your bands - red

Getting to know your bands - orange

Getting to know your bands - orange

Getting to know your bands - white

Getting to know your bands - white

Getting to know your bands - yellow

Getting to know your bands - yellow

The Performance Locker colored band system

The Performance Locker colored band system

Special Boxing 101 with Andy "TNT" Pratel

Special Boxing 101 with Andy "TNT" Pratel

Performance Locker Small Tribe Endurance Workout (Storm)

Performance Locker Small Tribe Endurance Workout (Storm)

Performance Locker Small Tribe Speed Power Workout (Wolverine)

Performance Locker Small Tribe Speed Power Workout (Wolverine)

Performance Locker Small Tribe Strength Workout (Colossus & Rogue)

Performance Locker Small Tribe Strength Workout (Colossus & Rogue)

Battle of the Paddles 2014

Battle of the Paddles 2014

Thunder Bay River SUP

Thunder Bay River SUP

Norway Ridge Pathway Single Track (back loop)

Norway Ridge Pathway Single Track (back loop)

Evening Paddle

Evening Paddle

Redneck Rush 2014

Redneck Rush 2014

Memorial Day Freeride

Memorial Day Freeride