Канал: Stoic Mobility

Flexibility, Mobility & Strength #personaltraining

Flexibility, Mobility & Strength #personaltraining

sun salutations A

sun salutations A

video #1 HS

video #1 HS

Quad/Couch Stretch

Quad/Couch Stretch

vid 3

vid 3

21 day challenge - Day 1 - intro

21 day challenge - Day 1 - intro

clarify your purpose, vision and goals

clarify your purpose, vision and goals

maximize your day, make the morning yours

maximize your day, make the morning yours

what kind of education are you getting?

what kind of education are you getting?

Low Box Hamstring Stretch

Low Box Hamstring Stretch

Banded Hamstring

Banded Hamstring

2nd HS video

2nd HS video

Low Lunge Hip Flexor

Low Lunge Hip Flexor

Quadruped Lift Off

Quadruped Lift Off

Long Lunge Hip Extension

Long Lunge Hip Extension

June 20, 2023 (ACQUIRE NAME)

June 20, 2023 (ACQUIRE NAME)

Banded Hip Extension

Banded Hip Extension

Standing Good Morning

Standing Good Morning

Banded Adductor Squeeze

Banded Adductor Squeeze

FS Half Splits Straight Leg

FS Half Splits Straight Leg

Weighted Hip Flexor Stretch

Weighted Hip Flexor Stretch

Banded Leg Extensions/Reverse Nordics

Banded Leg Extensions/Reverse Nordics

Seated Good Morning

Seated Good Morning

Supine Banded Roll Through

Supine Banded Roll Through

90/90 Back Leg Lift

90/90 Back Leg Lift

Supine Flair 1

Supine Flair 1

90/90 Good Morning

90/90 Good Morning

90/90 Back Leg Internal Rotation

90/90 Back Leg Internal Rotation

June 20, 2023 (GET AUDIO) Straddle Jefferson Curls

June 20, 2023 (GET AUDIO) Straddle Jefferson Curls

90/90 DEMO Front Leg Lift

90/90 DEMO Front Leg Lift

June 20, 2023 (GET AUDIO) Straddle Hangs

June 20, 2023 (GET AUDIO) Straddle Hangs

(REDO take out video audio) 90/90 Leg Lift W/Extension

(REDO take out video audio) 90/90 Leg Lift W/Extension

Standing Adductor Slides

Standing Adductor Slides

Pancake Fold DEMO

Pancake Fold DEMO

Elevated Pigeon (Modified)

Elevated Pigeon (Modified)

Fire Hydrant

Fire Hydrant

Straddle Pulses

Straddle Pulses

Single Leg Straddle Pulses

Single Leg Straddle Pulses

Elevated Pancake Fold

Elevated Pancake Fold

Standing Side Split

Standing Side Split

Hanging Leg Lifts "Straddle Position"

Hanging Leg Lifts "Straddle Position"

Half Split Roll Through

Half Split Roll Through

Weighted Butterfly/Tailor's Pose

Weighted Butterfly/Tailor's Pose

Hamstring Curls

Hamstring Curls

Skater Squat

Skater Squat

Shrimp Squat

Shrimp Squat

SS Half Split Slides

SS Half Split Slides

Lateral Lunge w/ Slider

Lateral Lunge w/ Slider

Kneeling Diamond Hip Extension

Kneeling Diamond Hip Extension

High Box Step Up

High Box Step Up

Wall Squat

Wall Squat

Elevated Pigeon

Elevated Pigeon

Side To Side Squat

Side To Side Squat

Overhead Tricep Extension

Overhead Tricep Extension

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Complete Elevated Split Squat

Complete Elevated Split Squat

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Cyclist Squat

Cyclist Squat

Cossack Squat

Cossack Squat

Back Extension/Arch Up

Back Extension/Arch Up

Ring Row

Ring Row

Peterson Step Up

Peterson Step Up

Glute Squeeze

Glute Squeeze

(REDO take out video audio) Incline Bicep Curl

(REDO take out video audio) Incline Bicep Curl

Push Up (Feet Elevated)

Push Up (Feet Elevated)

Chin Up (Band Support)

Chin Up (Band Support)

Elevated Bridge Hold

Elevated Bridge Hold

Single Leg Elevated Bridge

Single Leg Elevated Bridge

Plate Press

Plate Press

Incline Push Up

Incline Push Up

Dips

Dips

Front/Side Raise

Front/Side Raise

Ring Chin Up

Ring Chin Up

Bent Arm Thoracic/Back Extension

Bent Arm Thoracic/Back Extension

Long Shoulder Bridge

Long Shoulder Bridge

Reverse Jefferson Curl (End Range)

Reverse Jefferson Curl (End Range)

Bridge Demo

Bridge Demo

Chest To Wall HS "Ankle Stack"

Chest To Wall HS "Ankle Stack"

Low Bridge Push Up

Low Bridge Push Up

Pec/Bicep Stretch

Pec/Bicep Stretch

Neck Bridge

Neck Bridge

Reverse Jefferson Curl

Reverse Jefferson Curl

Pullover

Pullover

Banded Long Lunge Hip Extension

Banded Long Lunge Hip Extension

Chest To Wall HS "Small Tuck"

Chest To Wall HS "Small Tuck"

Chest To Wall HS "Full Straddle"

Chest To Wall HS "Full Straddle"

Weighted Hip Flexor Stretch

Weighted Hip Flexor Stretch

Chest To Wall HS "Scapula Shrug/Micro Bend"

Chest To Wall HS "Scapula Shrug/Micro Bend"

Back To Wall HS "Ankle Stack"

Back To Wall HS "Ankle Stack"

Back To Wall HS "Diamond"

Back To Wall HS "Diamond"

Back To Wall HS "Single Leg Tuck"

Back To Wall HS "Single Leg Tuck"

Chest To Wall HS "Frog"

Chest To Wall HS "Frog"

Chest To Wall HS "L"

Chest To Wall HS "L"

Chest To Wall HS "Small Straddle"

Chest To Wall HS "Small Straddle"

Chest To Wall HS "Toe Pull"

Chest To Wall HS "Toe Pull"

Standing Leg Extension

Standing Leg Extension

Back To Wall HS "L"

Back To Wall HS "L"

Back To Wall HS "Relaxed Tuck"

Back To Wall HS "Relaxed Tuck"

Back To Wall HS "Full Straddle"

Back To Wall HS "Full Straddle"

Chest To Wall HS (Close)

Chest To Wall HS (Close)

Back To Wall HS "Half Tuck"

Back To Wall HS "Half Tuck"

Back To Wall HS "Heel Pull"

Back To Wall HS "Heel Pull"

Back To Wall HS "Small Straddle"

Back To Wall HS "Small Straddle"

Wrist Separation

Wrist Separation

T Spine Extension

T Spine Extension

Bent Over Weighted Shoulder Extension

Bent Over Weighted Shoulder Extension

Back To Wall HS "Small Tuck"

Back To Wall HS "Small Tuck"

Band Pull Apart

Band Pull Apart

Prone Overhead Shoulder Flexion (Supinated)

Prone Overhead Shoulder Flexion (Supinated)

Bent Over Shoulder Flexion

Bent Over Shoulder Flexion

Scapula Push up

Scapula Push up

Back To Wall HS "V/Staggered"

Back To Wall HS "V/Staggered"

Prone Overhead Shoulder Flexion

Prone Overhead Shoulder Flexion

Chest To Wall HS "Wall Walks"

Chest To Wall HS "Wall Walks"

HS DEMO

HS DEMO

Neck Stretch

Neck Stretch

Chest To Wall HS "Long Hollow Hold"

Chest To Wall HS "Long Hollow Hold"

Standing Chair Pose HS "Drill"

Standing Chair Pose HS "Drill"

Chest To Wall HS "Straight Leg"

Chest To Wall HS "Straight Leg"

Back To Wall HS "Hip Tilt"

Back To Wall HS "Hip Tilt"

HS Kick Up

HS Kick Up

HS "Finding Hip Position"

HS "Finding Hip Position"

Bent Arm Cat

Bent Arm Cat

Extensor Tension Release

Extensor Tension Release

External Rotation Wrist Mobilization

External Rotation Wrist Mobilization

HS Standing Chest To Wall "Awareness Drill"

HS Standing Chest To Wall "Awareness Drill"

First Knuckle Push Up

First Knuckle Push Up

Fingertip Push Up

Fingertip Push Up

Extensor Stretch

Extensor Stretch

Standing Back To Wall HS "Alignment Drill"

Standing Back To Wall HS "Alignment Drill"

Wrist Flexor Release

Wrist Flexor Release

Wrist Walks

Wrist Walks

Forearm Tension Release

Forearm Tension Release

Banded Pull Apart

Banded Pull Apart

"Wrist Extensor Drill"

"Wrist Extensor Drill"

Wrist Extension Lift Off

Wrist Extension Lift Off

Butcher's Block

Butcher's Block

HS "Setup"

HS "Setup"

HS "Finding Shoulder Positioning"

HS "Finding Shoulder Positioning"

HS "Finding Leg Alignment"

HS "Finding Leg Alignment"

Front Shoulder Raise

Front Shoulder Raise

Wrist Flexion Squeeze

Wrist Flexion Squeeze

Wrist Flexor Stretch

Wrist Flexor Stretch

Powell Raise

Powell Raise

Weighted Arm Circle "Back To Front"

Weighted Arm Circle "Back To Front"

Passive/Active Hang

Passive/Active Hang

90º Shoulder External Rotation

90º Shoulder External Rotation

Weighted Overhead Shrug

Weighted Overhead Shrug

Trap 3 Raise

Trap 3 Raise

Trap 1 Raise

Trap 1 Raise

180º Shoulder External Rotation

180º Shoulder External Rotation

45º Shoulder External Rotation

45º Shoulder External Rotation

Supinated Passive/Active Hang

Supinated Passive/Active Hang

Front Split

Front Split

Scapula Pull Up

Scapula Pull Up

90/90 Setup & Hold

90/90 Setup & Hold

Standing Shoulder Extension

Standing Shoulder Extension

Standing Side Split

Standing Side Split

Weighted Arm Circle "Front To Back"

Weighted Arm Circle "Front To Back"

Seated Unilateral Shoulder Flexion

Seated Unilateral Shoulder Flexion

Wall Slide

Wall Slide

Seiza Overhead Shoulder Flexion

Seiza Overhead Shoulder Flexion

Banded Wall Slides

Banded Wall Slides

Standing Shoulder External Rotation

Standing Shoulder External Rotation

Butterfly Setup

Butterfly Setup

Fire Hydrant w/ Leg Extension

Fire Hydrant w/ Leg Extension

FS Half Split Bent Leg

FS Half Split Bent Leg

Supine Shoulder Internal Rotation

Supine Shoulder Internal Rotation

Quadruped Hip Abduction Hold

Quadruped Hip Abduction Hold

Hanging Leg Lift

Hanging Leg Lift

Sleeper Stretch

Sleeper Stretch

Standing Leg Lift

Standing Leg Lift

Internal Rotation Lift Off

Internal Rotation Lift Off

Pancake Setup

Pancake Setup

Forearm Plank Hip Tilt

Forearm Plank Hip Tilt

Thoracic Twist

Thoracic Twist

Long Lunge Hip Extension

Long Lunge Hip Extension

Scapula Overhead Press

Scapula Overhead Press

Hero Pose

Hero Pose

Elevated Leg Lift Off

Elevated Leg Lift Off

Standing Forward Fold

Standing Forward Fold

Reverse Table Shoulder Extension

Reverse Table Shoulder Extension

Compression Lifts

Compression Lifts

Behind The Neck Barbell Press

Behind The Neck Barbell Press

Quadruped Cat Cow

Quadruped Cat Cow

Cuban Rotation

Cuban Rotation

Pec Fly

Pec Fly

Banded Shoulder Flexion Rotation/Pull

Banded Shoulder Flexion Rotation/Pull

SS Half Split Hip Tilt

SS Half Split Hip Tilt

Walking Lunges 90/90

Walking Lunges 90/90

Quadruped Hip Rotation

Quadruped Hip Rotation

Elevated Straddle Forward Fold

Elevated Straddle Forward Fold

Shoulder Rotations w/ Wall

Shoulder Rotations w/ Wall

Frog Pump

Frog Pump

Pistol Squat

Pistol Squat

Horse Stance

Horse Stance

Supine Flair (Bent Leg)

Supine Flair (Bent Leg)

Shoulder Bridge w/ Spine Articulation

Shoulder Bridge w/ Spine Articulation

Preacher Curl

Preacher Curl

Close Grip Ring Row

Close Grip Ring Row