Канал: Sarah Russell Fitness

Sarah & David

Sarah & David

T bar row

T bar row

smith machine kickbacks

smith machine kickbacks

reverse pec deck

reverse pec deck

rear delt rows

rear delt rows

rear delt crossovers

rear delt crossovers

quad leg press

quad leg press

machine shoulder press

machine shoulder press

Lying hip abduction

Lying hip abduction

Leg extension 1:4 rep

Leg extension 1:4 rep

hack squat

hack squat

kneeling braced 1 arm row

kneeling braced 1 arm row

glute medius kickback

glute medius kickback

Glute medius kickback 2

Glute medius kickback 2

glute max kickback

glute max kickback

Glute kicback on bench

Glute kicback on bench

glute leg press

glute leg press

glute biased step up

glute biased step up

front foot elevated split squat

front foot elevated split squat

DB shoulder press

DB shoulder press

crossbody tricep extensions

crossbody tricep extensions

cable front raises

cable front raises

back foot elevated split squats 2

back foot elevated split squats 2

Adductor leg press

Adductor leg press

45 degree glute raises

45 degree glute raises

1 arm db row

1 arm db row

1 arm cable laterals

1 arm cable laterals

Cable Bicep Curls shortened

Cable Bicep Curls shortened

Straight bar bicep curl

Straight bar bicep curl

kneeling 1 arm pulldowin

kneeling 1 arm pulldowin

machine shoulder press

machine shoulder press

reverse pec deck

reverse pec deck

cable front raises

cable front raises

crossbody tricep extensions

crossbody tricep extensions

rear delt crossovers

rear delt crossovers

glute biased step up

glute biased step up

Glute kicback on bench

Glute kicback on bench

quad leg press

quad leg press

Glute Bridge

Glute Bridge

glute max kickback 2

glute max kickback 2

glute bridge floor

glute bridge floor

RDL with rotation

RDL with rotation

Iliac Lat Pulldown

Iliac Lat Pulldown

Incine DB curls

Incine DB curls

Behind the shoulder bicep curls

Behind the shoulder bicep curls

Romanian Deadlift

Romanian Deadlift

step up

step up

1 leg hip thrut

1 leg hip thrut

Deficit reverse lunge

Deficit reverse lunge

Quads Leg Press

Quads Leg Press

glute medius kickback 3

glute medius kickback 3

bulgarian split squats

bulgarian split squats

superband pull aparts

superband pull aparts

Glute Medius Kickback with bench

Glute Medius Kickback with bench

kneeling 1 arm row

kneeling 1 arm row

barbell curls

barbell curls

bent knee glute raises

bent knee glute raises

15 Minute GLUTE + AB WORKOUT with Dumbbells

15 Minute GLUTE + AB WORKOUT with Dumbbells

15 Min Arm & Ab workout BEGINNER FRIENDLY | Sarah Russell

15 Min Arm & Ab workout BEGINNER FRIENDLY | Sarah Russell

ULTIMATE Shoulder + Abs Workout | Sarah Russell

ULTIMATE Shoulder + Abs Workout | Sarah Russell

15 Minute Postpartum Workout FULL BODY with Resistance Band

15 Minute Postpartum Workout FULL BODY with Resistance Band

20-Minute Full Body Workout With Dumbbells At Home | Sarah Russell

20-Minute Full Body Workout With Dumbbells At Home | Sarah Russell

20 MIN HIIT WORKOUT - Knee Friendly, Low Impact, No Equipment

20 MIN HIIT WORKOUT - Knee Friendly, Low Impact, No Equipment

25 Minute Glute & Ab Workout You Can Do Anywhere

25 Minute Glute & Ab Workout You Can Do Anywhere

15 Minute Postpartum Workout | Sarah Russell

15 Minute Postpartum Workout | Sarah Russell

Upper Body Dumbbell Workout - Sarah Russell

Upper Body Dumbbell Workout - Sarah Russell

20 Minute Arm Workout for Leaner, Stronger Arms - Sarah Russell

20 Minute Arm Workout for Leaner, Stronger Arms - Sarah Russell

ULTIMATE 20 Minute Leg Workout (dumbbells)

ULTIMATE 20 Minute Leg Workout (dumbbells)

20 Minute NO EQUIPMENT Leg Workout | Sarah Russell

20 Minute NO EQUIPMENT Leg Workout | Sarah Russell

20-Minute Glutes + Abs Home Workout | Sarah Russell

20-Minute Glutes + Abs Home Workout | Sarah Russell

20 Minute Tabata Full Body Workout | Sarah Russell

20 Minute Tabata Full Body Workout | Sarah Russell

25-Minute Glutes + Shoulders Workout at Home | Sarah Russell

25-Minute Glutes + Shoulders Workout at Home | Sarah Russell

How to Romanian Deadlift Properly (Dumbbells)

How to Romanian Deadlift Properly (Dumbbells)

Proper Form for a Reverse Lunge Exercise

Proper Form for a Reverse Lunge Exercise

How To Execute Proper Hip Thrust Technique

How To Execute Proper Hip Thrust Technique

How to Perform a Proper Dumbbell Front Raise

How to Perform a Proper Dumbbell Front Raise

How To Do Lateral Raises Properly

How To Do Lateral Raises Properly

How to Dumbbell Squat with Great Form

How to Dumbbell Squat with Great Form

How To Perform A Single-Leg Glute Bridge Properly

How To Perform A Single-Leg Glute Bridge Properly

20-Minute Back and Biceps Dumbbell Workout at Home | Sarah Russell

20-Minute Back and Biceps Dumbbell Workout at Home | Sarah Russell

20-Minute Full Body Workout At Home | Sarah Russell

20-Minute Full Body Workout At Home | Sarah Russell

20-Minute Back Full Body Workout w/ Dumbbells | Sarah Russell

20-Minute Back Full Body Workout w/ Dumbbells | Sarah Russell

20-Minute Back & Bicep Workout At Home (Dumbbells) | Sarah Russell

20-Minute Back & Bicep Workout At Home (Dumbbells) | Sarah Russell

20-Minute Leg Workout At Home | Sarah Russell

20-Minute Leg Workout At Home | Sarah Russell

20-minute glutes workout with dumbbells | Sarah Russell

20-minute glutes workout with dumbbells | Sarah Russell

20-minute shoulder & arm workout | Sarah Russell

20-minute shoulder & arm workout | Sarah Russell