Канал: Haka Fitness

Perfect Chest and Shoulders Workout to Force Muscle Growth with Richard Gitau in VMX gym

Perfect Chest and Shoulders Workout to Force Muscle Growth with Richard Gitau in VMX gym

FULL BACK WORKOUT WITH @willy_owiye

FULL BACK WORKOUT WITH @willy_owiye

best Shoulder workout with PHILP GUYA VS Willy owiye

best Shoulder workout with PHILP GUYA VS Willy owiye

The Ultimate Back Workout for Bodybuilders: Gachau Njoroge Vs. Haka & Karis [SmartGyms, Karen]

The Ultimate Back Workout for Bodybuilders: Gachau Njoroge Vs. Haka & Karis [SmartGyms, Karen]

Effective chest and tricep workout with Brad

Effective chest and tricep workout with Brad

keeping fit during pregnancy //reasons & benefits of an active pregnancy lifestyle

keeping fit during pregnancy //reasons & benefits of an active pregnancy lifestyle

chest and shoulder workout with king Barack husein

chest and shoulder workout with king Barack husein

the best glutes exercise you only need to do training with Evelyn Okinyi

the best glutes exercise you only need to do training with Evelyn Okinyi

BIG BOY LEG WORKOUT With Joeripper03 and fitbysimba and bivournm

BIG BOY LEG WORKOUT With Joeripper03 and fitbysimba and bivournm

High-Intensity Chest and Bicep Workout With Gachau Njoroge #mondayworkout #motivation #gym

High-Intensity Chest and Bicep Workout With Gachau Njoroge #mondayworkout #motivation #gym

Bodybuilding in Kenya: Steroids use, athlete relations, and more - By Gachau Njoroge.

Bodybuilding in Kenya: Steroids use, athlete relations, and more - By Gachau Njoroge.

Electric Chest and Bicep Workout With Gachau Njoroge at SmartGyms

Electric Chest and Bicep Workout With Gachau Njoroge at SmartGyms

BACK WORKOUT IN Advanced Fitness Centre with GWIJI #motivation #gymtok #muscle

BACK WORKOUT IN Advanced Fitness Centre with GWIJI #motivation #gymtok #muscle

Longest Plank EVER in Kenya : Coach Salim 6 hours and 15 minutes

Longest Plank EVER in Kenya : Coach Salim 6 hours and 15 minutes

BACK WORKOUT IN Advanced Fitness Centre with GWIJI

BACK WORKOUT IN Advanced Fitness Centre with GWIJI

Shoulder ARMS WORKOUT with #bodybuilding #motivation #gymmotivation

Shoulder ARMS WORKOUT with #bodybuilding #motivation #gymmotivation

Shoulder & ARMS WORKOUT with/KEEPFitWithNico

Shoulder & ARMS WORKOUT with/KEEPFitWithNico

Training with BIG SCREEN MASHIMONI in Kibera #motivation #bodybuilding #gymmotivation

Training with BIG SCREEN MASHIMONI in Kibera #motivation #bodybuilding #gymmotivation

training with BIG SCREEN MASHIMONI in Kibera

training with BIG SCREEN MASHIMONI in Kibera

Bodybuilders vs Calisthenics who is Stronger? #motivation #bodybuilding #gymworkout

Bodybuilders vs Calisthenics who is Stronger? #motivation #bodybuilding #gymworkout

bodybuilderers vs. Calisthenics (Who is Stronger?)

bodybuilderers vs. Calisthenics (Who is Stronger?)

Construction Workers vs. Bodybuilders - (Who's Stronger?) #motivation #bodybuildinggym #sports

Construction Workers vs. Bodybuilders - (Who's Stronger?) #motivation #bodybuildinggym #sports

Construction Workers vs. Bodybuilders - (Who's Stronger?)

Construction Workers vs. Bodybuilders - (Who's Stronger?)

Training Boxing for the first time #motivation #bodybuildinggym #sports

Training Boxing for the first time #motivation #bodybuildinggym #sports

training Boxing for my first time with the best coach/

training Boxing for my first time with the best coach/

Training in old Gym 1970 #bodybuilding #motivation #gym

Training in old Gym 1970 #bodybuilding #motivation #gym

Training in an old Gym in Nairobi from 1970 until now

Training in an old Gym in Nairobi from 1970 until now

CAN I SURVIVE MATHARE TRAINING with ROY Rambo

CAN I SURVIVE MATHARE TRAINING with ROY Rambo

training in Nakuru For My first time I travel For 3 hours to get here /Palmer Fitness Center

training in Nakuru For My first time I travel For 3 hours to get here /Palmer Fitness Center

Training BACK WORKOUT IN KIBER lindi gym santos

Training BACK WORKOUT IN KIBER lindi gym santos

CHEST WORKOUT IN KIBERA GYM/SOWETO FITNESS CENTRE They try to kill Me

CHEST WORKOUT IN KIBERA GYM/SOWETO FITNESS CENTRE They try to kill Me

Training in Kibera part 2 with Calisthenics [Breakthenix

Training in Kibera part 2 with Calisthenics [Breakthenix

Training in Kibera for the first time Calisthenics [Breakthenix

Training in Kibera for the first time Calisthenics [Breakthenix

5 Minute Fat Burning Morning Routine You Can Do Everyday:

5 Minute Fat Burning Morning Routine You Can Do Everyday:

BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

Perfect 8 min Abs And Obliques Workout For Beginners)

Perfect 8 min Abs And Obliques Workout For Beginners)

ASKING GIRLS WHAT'S THE MOST ATTRACTIVE MUSCLE? IN Nairobi

ASKING GIRLS WHAT'S THE MOST ATTRACTIVE MUSCLE? IN Nairobi

ASKING GIRLS WHAT IS MORE Important ATTRACTIVE or Personality?:don't do the same mistake

ASKING GIRLS WHAT IS MORE Important ATTRACTIVE or Personality?:don't do the same mistake

Asking Girls Which Is More Important: Looks or Personality?:

Asking Girls Which Is More Important: Looks or Personality?:

PART 2 HOT CHILL CHALLENGE ( IN KIAMBU TWON)

PART 2 HOT CHILL CHALLENGE ( IN KIAMBU TWON)

HOT CHILL CHALLENGE ( IN KIAMBU TWON)

HOT CHILL CHALLENGE ( IN KIAMBU TWON)

CAN YOU ENDURE THE HOT CHILLY CHALLANGE ) PART 2

CAN YOU ENDURE THE HOT CHILLY CHALLANGE ) PART 2

CAN YOU ENDURE THE HOT CHILLY CHALLANGE WIN:200/- IN

CAN YOU ENDURE THE HOT CHILLY CHALLANGE WIN:200/- IN

BEAT ME AT ARM WRESTLING WIN MONEY

BEAT ME AT ARM WRESTLING WIN MONEY

Who Will WIN THIS CHALLENGE I have 10 people in Nairobi

Who Will WIN THIS CHALLENGE I have 10 people in Nairobi

BEAT MY FRIEND AT ARM WRESTLING WIN 200 IN Nairobi) muscle_man_blade

BEAT MY FRIEND AT ARM WRESTLING WIN 200 IN Nairobi) muscle_man_blade

BEAT THIS bodybuilder. MAS wrestling Challenge IN Nairobi WIN MONEY 💰

BEAT THIS bodybuilder. MAS wrestling Challenge IN Nairobi WIN MONEY 💰

PART 4 THE END) The most push-ups in 30 second

PART 4 THE END) The most push-ups in 30 second

50 PUSH-UPS IN 30 SECOND WIN 200 PART 3

50 PUSH-UPS IN 30 SECOND WIN 200 PART 3

THE MOST PUSH-UPS IN 30 second WIN 💰 IN Nairobi PART 2

THE MOST PUSH-UPS IN 30 second WIN 💰 IN Nairobi PART 2

50 PUSH UPS IN 30 Seconds World Record WIN 200 PART 1

50 PUSH UPS IN 30 Seconds World Record WIN 200 PART 1

BEST ME AND MY FRIEND AT ARM WRESTLING WIN 💰 IN KIAMBU

BEST ME AND MY FRIEND AT ARM WRESTLING WIN 💰 IN KIAMBU

LIFT THIS CHAIR WIN 300

LIFT THIS CHAIR WIN 300

THE IMPOSSIBLE PUSH-UPS Challenge PART 6

THE IMPOSSIBLE PUSH-UPS Challenge PART 6

THE IMPOSSIBLE PUSH-UPS WIN 300 PART 5

THE IMPOSSIBLE PUSH-UPS WIN 300 PART 5

JUST 1 PUSH-UP WIN 200 THE IMPOSSIBLE PUSH-UP PART 4

JUST 1 PUSH-UP WIN 200 THE IMPOSSIBLE PUSH-UP PART 4

THE IMPOSSIBLE SQUAT JUST 1 REP WIN 200 / PART 2

THE IMPOSSIBLE SQUAT JUST 1 REP WIN 200 / PART 2

THE IMPOSSiBlE PUSH-UP 1 PUSH UP WIN 200 PART 3

THE IMPOSSiBlE PUSH-UP 1 PUSH UP WIN 200 PART 3

CAN ANYONE DO THE IMPOSSiBlE SQUAT WIN 200 PART 1

CAN ANYONE DO THE IMPOSSiBlE SQUAT WIN 200 PART 1

PART 2 CAN ANYONE DO THE IMPOSSIBLE PUSH-UP WIN 500

PART 2 CAN ANYONE DO THE IMPOSSIBLE PUSH-UP WIN 500

CAN ANYONE DO THE IMPOSSiBlE PUSH-UP CHALLENGE WIN 200 / PART 1

CAN ANYONE DO THE IMPOSSiBlE PUSH-UP CHALLENGE WIN 200 / PART 1

lIFT THE CHAIR WITHOUT POURING THE WATER.. WIN 3OO EP 1

lIFT THE CHAIR WITHOUT POURING THE WATER.. WIN 3OO EP 1

LIFT THE CHAIR WIN MONEY IN Kenya EP 4

LIFT THE CHAIR WIN MONEY IN Kenya EP 4

US.challenge~Lift The Chair, Win 300 EP3 in Nairobi

US.challenge~Lift The Chair, Win 300 EP3 in Nairobi

Lift The Chair, Win 300 EP2 in Nairobi

Lift The Chair, Win 300 EP2 in Nairobi

Lift The Chair, Win 300 EP1 in Nairobi

Lift The Chair, Win 300 EP1 in Nairobi

WIN 200 You Just need to do 25 fingertip push-ups

WIN 200 You Just need to do 25 fingertip push-ups

Do burpees WIN 200 IN GREEN PARK

Do burpees WIN 200 IN GREEN PARK

WIN 200 IF You CAN DO 30 CLAPPING PUSH UP

WIN 200 IF You CAN DO 30 CLAPPING PUSH UP

DO FINGER PUSH-UPS 25 WIN 200 IN NGARA CHALLENGE EP 1

DO FINGER PUSH-UPS 25 WIN 200 IN NGARA CHALLENGE EP 1

Do EXPLOSIVE PUSH UPS 30 WIN 200 us.challenge~...EP 9

Do EXPLOSIVE PUSH UPS 30 WIN 200 us.challenge~...EP 9

WIN 200 EXPLOSIVE PUSH UPS us.challenge~Jkuat EP 8

WIN 200 EXPLOSIVE PUSH UPS us.challenge~Jkuat EP 8

EXPLOSIVE PUSH UPS us.challenge~juja edition...EP 7

EXPLOSIVE PUSH UPS us.challenge~juja edition...EP 7

DO PIKE PUSH-UPS 25 WIN 300 IN Nairobi EP 6

DO PIKE PUSH-UPS 25 WIN 300 IN Nairobi EP 6

WIN MONEY If you CAN DO DIAMOND FACE PUSH-UPS 25 in Nairobi 200 KENYA EP 6

WIN MONEY If you CAN DO DIAMOND FACE PUSH-UPS 25 in Nairobi 200 KENYA EP 6

DO DIAMOND FACE PUSH-UPS WIN 200 EP 5

DO DIAMOND FACE PUSH-UPS WIN 200 EP 5

IF You CAN do DIAMOND FACE PUSH UP 25 You WIN 200 Kenyan in Nairobi/ PART 4

IF You CAN do DIAMOND FACE PUSH UP 25 You WIN 200 Kenyan in Nairobi/ PART 4

PART 3 WIN MONEY CHAllENGE if you can do 25 PUSH-UPS IN Nairobi

PART 3 WIN MONEY CHAllENGE if you can do 25 PUSH-UPS IN Nairobi

PART 2 WIN 200 KENYA if you can do CLAPPING PUSH UP IN Nairobi Street

PART 2 WIN 200 KENYA if you can do CLAPPING PUSH UP IN Nairobi Street

today's PROTEST iNSiDE PARliAMENT WE are coming back on Thursday final #rejectfinancebill2024 #gym

today's PROTEST iNSiDE PARliAMENT WE are coming back on Thursday final #rejectfinancebill2024 #gym

WIN 200 KENYA if you can do CLAPPING PUSH part 1 UP IN Nairobi Street and rejectfinancebill2024

WIN 200 KENYA if you can do CLAPPING PUSH part 1 UP IN Nairobi Street and rejectfinancebill2024

ARMS WORKOUT DAY

ARMS WORKOUT DAY

5 BEST EXERCISES FOR BACK WORKOUT

5 BEST EXERCISES FOR BACK WORKOUT

7 MIN EFFECTIVE CHEST WORKOUT

7 MIN EFFECTIVE CHEST WORKOUT

LEG DAY WORKOUT EFFECTIVE

LEG DAY WORKOUT EFFECTIVE

5 BEST EXERCISES FOR BACK

5 BEST EXERCISES FOR BACK

THE EFFECTIVE CHEST WORKOUT

THE EFFECTIVE CHEST WORKOUT

ARMS WORKOUT you need this

ARMS WORKOUT you need this

THE PERFECT LEG WORKOUT TO BUILD

THE PERFECT LEG WORKOUT TO BUILD

Quick 8 min BACK WORKOUT EFFECTIVE

Quick 8 min BACK WORKOUT EFFECTIVE

THE BEST CHEST WORKOUT

THE BEST CHEST WORKOUT

17 MIN EFFECTIVE FULL ARMS WORKOUT) you only need this to build Your ARMS

17 MIN EFFECTIVE FULL ARMS WORKOUT) you only need this to build Your ARMS

LEG DAY WORKOUT

LEG DAY WORKOUT

FULL BACK WORKOUT pump

FULL BACK WORKOUT pump

7 Exercises QUICK And Effective for CHEST WORKOUT PUMP)

7 Exercises QUICK And Effective for CHEST WORKOUT PUMP)

THE BEST FULL LEG WORKOUT DUMDDEllS ONIY

THE BEST FULL LEG WORKOUT DUMDDEllS ONIY

10 MIN ONE BACK WORKOUT

10 MIN ONE BACK WORKOUT

TOP 10 BEST EXERCISES for ARMS 💪Beginners do this every week you will grow

TOP 10 BEST EXERCISES for ARMS 💪Beginners do this every week you will grow

9 MIN EFFECTIVE CHEST WORKOUT)

9 MIN EFFECTIVE CHEST WORKOUT)

THE BEST FULL LEG WORKOUT)

THE BEST FULL LEG WORKOUT)

QUICK And Effective BACK WORKOUT PUMP)( just for 2 weeks)

QUICK And Effective BACK WORKOUT PUMP)( just for 2 weeks)

6 ABS for Beginners youcan Do Anywhere

6 ABS for Beginners youcan Do Anywhere

6 BEST LEG WORKOUT you need)

6 BEST LEG WORKOUT you need)

The best CHEST WORKOUT and TRICEP]

The best CHEST WORKOUT and TRICEP]

FULL BACK WORKOUT and Bicep

FULL BACK WORKOUT and Bicep

the best leg workout..

the best leg workout..

THE BEST CHEST WOKOUT YOU NEED To do

THE BEST CHEST WOKOUT YOU NEED To do

FULL BACK WORKOUT

FULL BACK WORKOUT

ARMS and Shoulder Superset Workout

ARMS and Shoulder Superset Workout

LEG WORKOUT TRAINING FOR Bulk

LEG WORKOUT TRAINING FOR Bulk

Chest and Back Superset Workout

Chest and Back Superset Workout

BIG ARMS WORKOUT pump

BIG ARMS WORKOUT pump

Back Workout for Mass (Full Workout)ME

Back Workout for Mass (Full Workout)ME

LEG day bulk day 25

LEG day bulk day 25

full chest workout and tricep bulk day 24

full chest workout and tricep bulk day 24

Full ARMS workout bulk day _23

Full ARMS workout bulk day _23

FULL back WORKOUT _bulk day 22

FULL back WORKOUT _bulk day 22

KILLER LEG FULL WORKOUT _bulk day _21

KILLER LEG FULL WORKOUT _bulk day _21

Full back and chest_bulk day 21

Full back and chest_bulk day 21

Heavy Leg day. bulk day 20

Heavy Leg day. bulk day 20

back and bicep day. bulk day _19

back and bicep day. bulk day _19

bicep workout 😁 #motivation #workout #trending

bicep workout 😁 #motivation #workout #trending

chest and shoulder _ bulk day 18_

chest and shoulder _ bulk day 18_

Full leg day - bulk day-17

Full leg day - bulk day-17

back and chest workout #motivation #gymworkout #trending

back and chest workout #motivation #gymworkout #trending

back and chest bulk day 16_ workout

back and chest bulk day 16_ workout

Bulk day 15_ full triceps workout

Bulk day 15_ full triceps workout

bulk day 14_ chest workout

bulk day 14_ chest workout

bulk day 13_ leg workout

bulk day 13_ leg workout

bulk day 12 back workout

bulk day 12 back workout

leg day killing #motivation #bodybuilding #workout #legday

leg day killing #motivation #bodybuilding #workout #legday

Killing should In 50 second.. #bodybuilding #workout #motivation

Killing should In 50 second.. #bodybuilding #workout #motivation

bulk day 11_ chest and shoulder #motivation #workfromhome #chestworkout

bulk day 11_ chest and shoulder #motivation #workfromhome #chestworkout

bulk day 11_ chest and shoulder

bulk day 11_ chest and shoulder

bulk day 10_ leg workout

bulk day 10_ leg workout

bulk day 9_ arms tricep_bicep

bulk day 9_ arms tricep_bicep

bulk day 8_back

bulk day 8_back

bulk day 7 leg

bulk day 7 leg

bulk day 5 _chest #motivation #hosstilesupps #personaltrainer #bulkbody

bulk day 5 _chest #motivation #hosstilesupps #personaltrainer #bulkbody

bulk day 6_chest

bulk day 6_chest

bulk day 5 -back ..

bulk day 5 -back ..

bulk day _4 chest #bodybuilding #fitnessmotivation #chest

bulk day _4 chest #bodybuilding #fitnessmotivation #chest

bulk day-3 Arms, Mainly Triceps #weighttraining#triceps #fitness

bulk day-3 Arms, Mainly Triceps #weighttraining#triceps #fitness

bulk day-2 shoulder workout. #sponsored #hosstile #hosstilesupps

bulk day-2 shoulder workout. #sponsored #hosstile #hosstilesupps

Bulk day- 1 _ leg #aesthetics #weighttraining #hosstile

Bulk day- 1 _ leg #aesthetics #weighttraining #hosstile

How to start calisthenics push ups and dips. #calisthenics #hakafitness

How to start calisthenics push ups and dips. #calisthenics #hakafitness

fastest way to get 6-pack

fastest way to get 6-pack

Daily Morning routine to burn fat

Daily Morning routine to burn fat

Home chest workouts push ups only

Home chest workouts push ups only

Best Full Body Workout to Lose Fat 5 mins

Best Full Body Workout to Lose Fat 5 mins

8 BEST 6 PACK ABS EXERCISES [ you can do anywhere ]

8 BEST 6 PACK ABS EXERCISES [ you can do anywhere ]

6 MIN FAT BURNING WORKOUT

6 MIN FAT BURNING WORKOUT

Home Tricep Workout ( NO EQUIPMENT NEEDED)

Home Tricep Workout ( NO EQUIPMENT NEEDED)

THE 8 BEST AND EFFECTIVE CARDIO EXERCISES (NO EQUIPMENT NEEDED )

THE 8 BEST AND EFFECTIVE CARDIO EXERCISES (NO EQUIPMENT NEEDED )

BEST WAY TO SHAPE YOUR BOOTY AND HIPS AT HOME

BEST WAY TO SHAPE YOUR BOOTY AND HIPS AT HOME