Канал: MaxWell Nutrition

How to Use the Smart Meal Planner

How to Use the Smart Meal Planner

How to Log your Workout

How to Log your Workout

How to Log a Meal and Track Your Nutrition in the MaxWell Nutrition App

How to Log a Meal and Track Your Nutrition in the MaxWell Nutrition App

Fall Prevention Series: Static Split Squat

Fall Prevention Series: Static Split Squat

Fall Prevention Series: Step Forward Lunge

Fall Prevention Series: Step Forward Lunge

Fall Prevention Series: Hip Hinge/Reverse (Slide Back) Lunge with Wall Contact

Fall Prevention Series: Hip Hinge/Reverse (Slide Back) Lunge with Wall Contact

Fall Prevention Series: Dynamic Fall to Recover

Fall Prevention Series: Dynamic Fall to Recover

Fall Prevention Series: Single Leg Stance

Fall Prevention Series: Single Leg Stance

Super Six Series: KB Chop and Lift

Super Six Series: KB Chop and Lift

Super Six Series: KB Row

Super Six Series: KB Row

Super Six Series: KB Goblet Squat

Super Six Series: KB Goblet Squat

Super Six Series: KB Push Up

Super Six Series: KB Push Up

Super Six Series: KB Lateral Lunge

Super Six Series: KB Lateral Lunge

Super Six Series: KB Overhead Press and Lunge

Super Six Series: KB Overhead Press and Lunge

Kettlebell Sumo Squat

Kettlebell Sumo Squat

Pallof Press with Overhead

Pallof Press with Overhead

Banded Pull Through

Banded Pull Through

Around the World Ankle Drill

Around the World Ankle Drill

ISO Bulgarian Split Squat w Heel Lift

ISO Bulgarian Split Squat w Heel Lift

Fire Hydrant w Progressions

Fire Hydrant w Progressions

Airplane Hip Opener

Airplane Hip Opener

Banded Kettlebell March

Banded Kettlebell March

Meal Replacement Smoothie

Meal Replacement Smoothie

Post Workout Smoothie 9 27 203

Post Workout Smoothie 9 27 203

Plank Variations

Plank Variations

Wall Squat/Sit

Wall Squat/Sit

Dead Bugs

Dead Bugs

Marching Dead Bugs 8 30 2023

Marching Dead Bugs 8 30 2023

Thomas Test

Thomas Test

Around the World Back Stretch

Around the World Back Stretch

Bent Over Lateral Shoulder Raise with Rotation

Bent Over Lateral Shoulder Raise with Rotation

Standing External Rotation with Overhead Press

Standing External Rotation with Overhead Press

Stability Ball Scapular Exercise

Stability Ball Scapular Exercise

Seated Dowel Mid Back Stretch

Seated Dowel Mid Back Stretch

Shoulder and Back Stretch 7 05 2023

Shoulder and Back Stretch 7 05 2023

Split Stance RDL

Split Stance RDL

Suitcase Deadlift

Suitcase Deadlift

Banded Goblet Squat Warm Up Drill

Banded Goblet Squat Warm Up Drill

Good Morning Exercise

Good Morning Exercise

Short Range Inner Thigh and Butt Strengthening

Short Range Inner Thigh and Butt Strengthening

Butt Hip Glute Max Med Strengthening

Butt Hip Glute Max Med Strengthening

Elastic Band Hip Stretches 5 10 2023

Elastic Band Hip Stretches 5 10 2023

Dumbbell Prone Elevated Plank Push Across

Dumbbell Prone Elevated Plank Push Across

Dumbbell Half Kneeling Wood Chop

Dumbbell Half Kneeling Wood Chop

Dumbbell Seated Twist and Press

Dumbbell Seated Twist and Press

Wall Supported Thoracic Rotations

Wall Supported Thoracic Rotations

Butterfly Wings

Butterfly Wings

Seated Hip Flexor Marching

Seated Hip Flexor Marching

Clam and Reverse Clamshell

Clam and Reverse Clamshell

Side Stepping

Side Stepping

Monster Walk

Monster Walk

Kettlebell Lateral Stationary Lunge with Transition 3 01 2023

Kettlebell Lateral Stationary Lunge with Transition 3 01 2023

Kettlebell Stationary Reverse Lunge with Transition 2 22 2023

Kettlebell Stationary Reverse Lunge with Transition 2 22 2023

Kettlebell Walking Forward Lunge

Kettlebell Walking Forward Lunge

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Kettlebell Swings

Kettlebell Swings

Kettlebell Deadlifts 1 25 2023

Kettlebell Deadlifts 1 25 2023

Pull Apart & External Rotation scapula stabilization prehab 12 08 21

Pull Apart & External Rotation scapula stabilization prehab 12 08 21

Cross Training rotator cuff and core 12 29 21

Cross Training rotator cuff and core 12 29 21

Short Range Shoulder Extension, Triceps Press Up & External Rotation rotator cuff prehab 12 01 21

Short Range Shoulder Extension, Triceps Press Up & External Rotation rotator cuff prehab 12 01 21

Short Range Shoulder Extension, Triceps Press Up & External Rotation rotator cuff prehab 12 01 21

Short Range Shoulder Extension, Triceps Press Up & External Rotation rotator cuff prehab 12 01 21

Cross Body Stretch

Cross Body Stretch

Supine Leg Press 11 17 21

Supine Leg Press 11 17 21

Towel Assisted Sliding Pidgeon Stretch

Towel Assisted Sliding Pidgeon Stretch

90 90 Banded Rotation

90 90 Banded Rotation

90 90 with Internal Hip Rotation

90 90 with Internal Hip Rotation

90 90 Beginner to Full Progression

90 90 Beginner to Full Progression

Sport Specific Movements

Sport Specific Movements

Around the World Shuffle – 12 07 22

Around the World Shuffle – 12 07 22

4 Way Lunge – 11 30 22

4 Way Lunge – 11 30 22

4 Way Stepping – 11 23 22

4 Way Stepping – 11 23 22

Incline Side Plank with Arm Extension 11 09 2022

Incline Side Plank with Arm Extension 11 09 2022

The Pendulum

The Pendulum

Static Wall Squat with Alternating Leg Extension

Static Wall Squat with Alternating Leg Extension

Sumo Squat with Outer Thigh Kick

Sumo Squat with Outer Thigh Kick

Overcoming “Text Neck”

Overcoming “Text Neck”

Scapula Retractions

Scapula Retractions

Inner Thigh Stretch

Inner Thigh Stretch

Normalizing Pelvic Tilt

Normalizing Pelvic Tilt

Line Hops

Line Hops

Prone Plank Jumping Jack Push Up

Prone Plank Jumping Jack Push Up

Stand Up to Figure 8

Stand Up to Figure 8

Balloon Agility

Balloon Agility

Agility Ball Drill

Agility Ball Drill

Hamstring Flossing

Hamstring Flossing

Part 3 Upper Torso Stabilization

Part 3 Upper Torso Stabilization

Upper Body Endurance Part 2: Upper Torso Stabilization

Upper Body Endurance Part 2: Upper Torso Stabilization

Upper Body Endurance Part 1: Upper Torso Stabilization

Upper Body Endurance Part 1: Upper Torso Stabilization

V2 SUPPLEMENT 30

V2 SUPPLEMENT 30

Post Run Static Stretches

Post Run Static Stretches

Dynamic Walking Warm Up – 6 22 22

Dynamic Walking Warm Up – 6 22 22

General Warm Up Stretch and Active Isolation

General Warm Up Stretch and Active Isolation

Elevated Prone Plank Marching

Elevated Prone Plank Marching

All 4s Lateral Kick Outs

All 4s Lateral Kick Outs

Prone Plank Rotations

Prone Plank Rotations

Kneel to Stand with Alternate Knee Elbow Touch

Kneel to Stand with Alternate Knee Elbow Touch

Thigh Blaster

Thigh Blaster

Prone Plank Pull

Prone Plank Pull

Ab Blaster

Ab Blaster

Butt Blaster (Glut Max)

Butt Blaster (Glut Max)

MaxWell Nutrition Interview 04 06 2022

MaxWell Nutrition Interview 04 06 2022

Skating Lunge

Skating Lunge

Skiing

Skiing

Rope Pull and Slide

Rope Pull and Slide

Jump and Push Away Circuit

Jump and Push Away Circuit

Bent Arm Scapula

Bent Arm Scapula

Push Up to Side Plank and Spider Man Push Up

Push Up to Side Plank and Spider Man Push Up

Single Leg and Walk Out Push Ups

Single Leg and Walk Out Push Ups

Plank Push Up & Diamond Push Up

Plank Push Up & Diamond Push Up

Classic Push Up Incline Decline Push Up

Classic Push Up Incline Decline Push Up

Elevated Plank with Alternating Toe Touches

Elevated Plank with Alternating Toe Touches

Side Plank with Drops and Toe Touches

Side Plank with Drops and Toe Touches

V Sit and V Ups

V Sit and V Ups

Crunch and Touch Heels

Crunch and Touch Heels

Upper Extremity Stability timed exercise 12 22 21

Upper Extremity Stability timed exercise 12 22 21

Augmented Squat Deceleration: Hamstring Eccentric-Only Loading

Augmented Squat Deceleration: Hamstring Eccentric-Only Loading

Supine Leg Press 11 17 21

Supine Leg Press 11 17 21

Stability Ball Resisted Hip Extension 11 24 21

Stability Ball Resisted Hip Extension 11 24 21

Wall Walk Up and Crunch Down

Wall Walk Up and Crunch Down

Nordic Push Up

Nordic Push Up

Upper Torso Posture Development

Upper Torso Posture Development

Abdominal, Butt, & Thigh Circuit

Abdominal, Butt, & Thigh Circuit

4 Way Leg Strength

4 Way Leg Strength

Hip Strength Circuit 8 25 2021

Hip Strength Circuit 8 25 2021

Ankle Strength

Ankle Strength

Hip & Thigh Strength

Hip & Thigh Strength

BOSU Reverse Lunge

BOSU Reverse Lunge

Lower Core Endurance

Lower Core Endurance

BOSU Squats

BOSU Squats

BOSU Bird Dog

BOSU Bird Dog

BOSU Planks 7 21 2021

BOSU Planks 7 21 2021

BOSU Push Ups 7 14 2021

BOSU Push Ups 7 14 2021

Hip Stability, Mobility & ˜Strength

Hip Stability, Mobility & ˜Strength

Balance Stability Mobility 6 30 2021

Balance Stability Mobility 6 30 2021

Ankle Stability Mobility Range of Motion

Ankle Stability Mobility Range of Motion

Spine Stability: Mobility Range of Motion

Spine Stability: Mobility Range of Motion

Shoulder Stability Mobility Strength Circuit

Shoulder Stability Mobility Strength Circuit

Shoulder Stability Mobility Range of Motion

Shoulder Stability Mobility Range of Motion

Butt Blaster and Hamstring Endurance

Butt Blaster and Hamstring Endurance

Core Stabilization

Core Stabilization

Hip Abduction and Extension

Hip Abduction and Extension

Hip Rotation 5 5 2021

Hip Rotation 5 5 2021

Standing Sleeper Stretch 4 21 2021

Standing Sleeper Stretch 4 21 2021

Forearm Wall Slide 4 14 2021

Forearm Wall Slide 4 14 2021

Wall Slides 4 7 2021

Wall Slides 4 7 2021

Serratus Punch 3 31 2021

Serratus Punch 3 31 2021

Overhead Shoulder Rotations 3 24 2021

Overhead Shoulder Rotations 3 24 2021

Modified Cobra 3 17 2021

Modified Cobra 3 17 2021

Up And Go

Up And Go

Sit To Stand

Sit To Stand

TheraBand Upper Extremity Stretch 2 24 2021

TheraBand Upper Extremity Stretch 2 24 2021

TheraBand Assisted Lower Extremity Stretch 2 17 21

TheraBand Assisted Lower Extremity Stretch 2 17 21

One Arm Wall Push Up 2 10 2021

One Arm Wall Push Up 2 10 2021

The Bird Dog 2 3 2021

The Bird Dog 2 3 2021

Wall Side Bridge

Wall Side Bridge

Parallel Rotation

Parallel Rotation

Lift Exercise 1 13 2021

Lift Exercise 1 13 2021

Chop Exercise

Chop Exercise

T Spine and Scapula Stabilization

T Spine and Scapula Stabilization

T Spine Prone Pulls Stability 12 23 20

T Spine Prone Pulls Stability 12 23 20

T Spine Twist Mobility 12 16 20

T Spine Twist Mobility 12 16 20

Four Way Resisted/Assisted Lunges

Four Way Resisted/Assisted Lunges

Shoulder Arm Acceleration 7 Deceleration 12 2 20

Shoulder Arm Acceleration 7 Deceleration 12 2 20

Single Leg Romanian Deadlift with Hip Rotation

Single Leg Romanian Deadlift with Hip Rotation

Advanced Side Plank 11 18 20

Advanced Side Plank 11 18 20

Abdominal and Lumbar Spine Stabilization 11 11 20

Abdominal and Lumbar Spine Stabilization 11 11 20

Ankle and Foot Stabilization 11 4 20

Ankle and Foot Stabilization 11 4 20

Shoulders and Arms 10 21 20

Shoulders and Arms 10 21 20

Seated Chest Press & Anterior Shoulder Press

Seated Chest Press & Anterior Shoulder Press

Resisted Push Up – with light band – Close Grip & Spread

Resisted Push Up – with light band – Close Grip & Spread

Fitness in Small Spaces: Glut Med – Standing Sidestep & 45 Degree Angle

Fitness in Small Spaces: Glut Med – Standing Sidestep & 45 Degree Angle

Workout Wednesday: Walking Curl and Press

Workout Wednesday: Walking Curl and Press

Fitness in Small Spaces: Double Feet Ankle Eversion & Flexion Extension

Fitness in Small Spaces: Double Feet Ankle Eversion & Flexion Extension

Fitness in Small Spaces: Ankle Eversion/Inversion

Fitness in Small Spaces: Ankle Eversion/Inversion

Fitness in Small Spaces: Torso Rotation

Fitness in Small Spaces: Torso Rotation

Workout Wednesday: The L Drill

Workout Wednesday: The L Drill

Fitness in Small Spaces: Crossover Romanian Deadlift

Fitness in Small Spaces: Crossover Romanian Deadlift

Transitional Lunges

Transitional Lunges

Fitness in Small Spaces: Torso Rotation

Fitness in Small Spaces: Torso Rotation

Transitional Running HD 1080p

Transitional Running HD 1080p

Mack Attack / Core Circuit

Mack Attack / Core Circuit

Fitness in Small Spaces Episode 22: Crunch and Bridge

Fitness in Small Spaces Episode 22: Crunch and Bridge

Workout Wednesday: Lunges to Lean Legs

Workout Wednesday: Lunges to Lean Legs

Fitness in Small Spaces Episode 21: Bridge Exercise

Fitness in Small Spaces Episode 21: Bridge Exercise

Workout Wednesday: Crunch and Punch

Workout Wednesday: Crunch and Punch

Fitness in Small Spaces Episode 20: VMO Exercise

Fitness in Small Spaces Episode 20: VMO Exercise

Workout Wednesday: Box Circuit aka The Gauntlet

Workout Wednesday: Box Circuit aka The Gauntlet

Fitness in Small Spaces Episode 19: Standing Short Arc

Fitness in Small Spaces Episode 19: Standing Short Arc

Workout Wednesday: Serena's 6-Cone Agility Drill

Workout Wednesday: Serena's 6-Cone Agility Drill

Fitness in Small Spaces Episode 18: Glute Max

Fitness in Small Spaces Episode 18: Glute Max

Workout Wednesday: Three Cone Drill

Workout Wednesday: Three Cone Drill

Fitness in Small Spaces Episode 17: Circle Band Exercise

Fitness in Small Spaces Episode 17: Circle Band Exercise

Workout Wednesday: Ladder Drill HD 1080p

Workout Wednesday: Ladder Drill HD 1080p

Fitness in Small Spaces 16: Standing Shoulder Raise

Fitness in Small Spaces 16: Standing Shoulder Raise

Workout Wednesday: Serve Acceleration

Workout Wednesday: Serve Acceleration

Fitness in Small Spaces 15: Pillow Star

Fitness in Small Spaces 15: Pillow Star

Workout Wednesday: Serve and Reverse Serve Skill Simulation

Workout Wednesday: Serve and Reverse Serve Skill Simulation

Fitness in Small Spaces 14: Halo Stretch

Fitness in Small Spaces 14: Halo Stretch

Workout Wednesday: Big X Drill

Workout Wednesday: Big X Drill

Fitness in Small Spaces 13: Floor Wax On Wax Off

Fitness in Small Spaces 13: Floor Wax On Wax Off