Take a moment today to reflect on three things you’re thankful for Mauna Ashtanga Yoga 415 подписчиков Скачать
Feeling overwhelmed? Here’s one of my favorite self-care rituals to help you reconnect and find calm Скачать
Feeling overwhelmed? Discover how a simple forward bend, Uttanasana, can transform stress into calm. Скачать
When you feel overwhelmed or need to bring yourself back to the present moment, try this exercise Скачать
Isn’t it strange how life can feel so still, yet one day you wake up and everything has changed? Скачать
I wish I had the courage to live a life true to myself, not the life others expected of me #yoga Скачать
