Канал: Tiger-Rock Martial Arts of Tallahassee

Speed Week

Speed Week

Power Up Your Round Kicks

Power Up Your Round Kicks

Increasing Your Punching Power

Increasing Your Punching Power

How to make your punches more accurate

How to make your punches more accurate

Aligning Perfect Side Licks

Aligning Perfect Side Licks

The tournament is coming…

The tournament is coming…

Practice Until You Cannot Get It Wrong

Practice Until You Cannot Get It Wrong

Power Week

Power Week

Heart of a lion

Heart of a lion

Tournament Training in in full effect!

Tournament Training in in full effect!

End of the Class Burn Out

End of the Class Burn Out

Celebrating those new belts

Celebrating those new belts

No Down Time

No Down Time

Birthday Celebrations martial art style

Birthday Celebrations martial art style

How we disguise sit ups

How we disguise sit ups

Grappling Week

Grappling Week

Rocky’s Daughters?

Rocky’s Daughters?

Making our instructors tough!

Making our instructors tough!

Theme of the Week: Blocking

Theme of the Week: Blocking

Increase your Force!

Increase your Force!

Attitude is Everything

Attitude is Everything

How you do one thing is how you do everything…

How you do one thing is how you do everything…

Check us out for 14 days!

Check us out for 14 days!

Power Punches

Power Punches

Compassionate Leaders

Compassionate Leaders

Basics Week

Basics Week

Turn Up the Sound to Hear the Power

Turn Up the Sound to Hear the Power

Develop Those Motor Skills

Develop Those Motor Skills

Creating the Perfect Learning Environment

Creating the Perfect Learning Environment

Power Week in Reveerse

Power Week in Reveerse

Power Tuesday

Power Tuesday

Power and Breaking week

Power and Breaking week

Combo Time

Combo Time

Burning Back to School Energy

Burning Back to School Energy

Power Hour

Power Hour

Targeted All the Muscles tonight

Targeted All the Muscles tonight

End of the Class cheer

End of the Class cheer

Building Young Leadera

Building Young Leadera

It Takes a Village…

It Takes a Village…

Setting New Goals

Setting New Goals

Ultimate Kicking Drill

Ultimate Kicking Drill

Test Your Mite!

Test Your Mite!

Pushing their limits at Belt Testing

Pushing their limits at Belt Testing

Listen to the Power

Listen to the Power

Power Training

Power Training

Sparring Basics

Sparring Basics

The Art of Blocking and Countering

The Art of Blocking and Countering

Learning Blocking and Timing

Learning Blocking and Timing

Working on the basics

Working on the basics

Push Your Limits

Push Your Limits

Point Sparring 2024 Huntsville Nationals

Point Sparring 2024 Huntsville Nationals

Years of Hard Work…

Years of Hard Work…

100 Kicks a Class

100 Kicks a Class

Challenge Week

Challenge Week

Challenge Week

Challenge Week

Beginners who kick like Pros

Beginners who kick like Pros

Air Time

Air Time

Beginning Speed & Accuracy

Beginning Speed & Accuracy

Accuracy under Pressure

Accuracy under Pressure

Sparring work

Sparring work

There is always time for conditioning

There is always time for conditioning

Dynamic Stretching

Dynamic Stretching

All Go, No Quit!

All Go, No Quit!

They took the challenge!

They took the challenge!

Blocking and Countering Week’s End

Blocking and Countering Week’s End

Power Calisthenics

Power Calisthenics

Blocking and Countering Week

Blocking and Countering Week

Blocking and Countering week

Blocking and Countering week

Blocking and Countering Week

Blocking and Countering Week

Building Tomorrow’s Leaders

Building Tomorrow’s Leaders

Speed is Power

Speed is Power

Pushing Kids to the Next Level

Pushing Kids to the Next Level

Elevate Your Child’s Power

Elevate Your Child’s Power

2 ways To Increase Your Power!

2 ways To Increase Your Power!

Secrets to Building Confident Kids

Secrets to Building Confident Kids

Time to Level Up

Time to Level Up

Push Your Limits

Push Your Limits

Never Stop until you’re Done!

Never Stop until you’re Done!

Martial Arts Tip

Martial Arts Tip

Test your toughness

Test your toughness

Parents Getting Involved

Parents Getting Involved

End of Class Drill

End of Class Drill

Saying Goodbye

Saying Goodbye

Black Belt Seminar

Black Belt Seminar

Belt Testing Mode on

Belt Testing Mode on

Joust Battke

Joust Battke

Time to Level Up

Time to Level Up

Beyond Limits

Beyond Limits

Power Push Ups

Power Push Ups

This kids conditioning is on fire!🔥

This kids conditioning is on fire!🔥

Are They Up To The Challenge…

Are They Up To The Challenge…

Methods of teaching to help our students excel!

Methods of teaching to help our students excel!

Challenge Week

Challenge Week

Power Blocking

Power Blocking

Challenge Week for Beginners

Challenge Week for Beginners

Challenge Week

Challenge Week

4 & 5 Year old motor skills training

4 & 5 Year old motor skills training

Frog training

Frog training

Look at this Beginner Go!

Look at this Beginner Go!

No Down Time on the Mat!

No Down Time on the Mat!

Pushing our students to the limit

Pushing our students to the limit

Full Mat

Full Mat

Super Powerful Kids

Super Powerful Kids

King of the Mountain

King of the Mountain

“Test Your Mite”

“Test Your Mite”

Teaching kids Kinesthetically

Teaching kids Kinesthetically

Hear the Power

Hear the Power

Power and Breaking Week

Power and Breaking Week

Teaching Self-Sufficiency

Teaching Self-Sufficiency

Master Space & Reaction

Master Space & Reaction

Girl Power

Girl Power

Speed and Defense Combo Week

Speed and Defense Combo Week

We lift as we climb

We lift as we climb

Conditioning the mind and body

Conditioning the mind and body

Real life Blocking Drills

Real life Blocking Drills

Counter Movement

Counter Movement

Developing “Quick” feet

Developing “Quick” feet

Nailing the basics

Nailing the basics

Agility and Speed Training

Agility and Speed Training

It’s Power Hour!

It’s Power Hour!

Father Son Bonding

Father Son Bonding

Teaching Self-Defense to the Maclay Seniors

Teaching Self-Defense to the Maclay Seniors

His intensity is on 🔥🔥🔥

His intensity is on 🔥🔥🔥

Teaching kids how to fight multiple attackers

Teaching kids how to fight multiple attackers

Power up those kicks!

Power up those kicks!

Girl Power!!!

Girl Power!!!

Introducing the “battle cry”

Introducing the “battle cry”

Power Week

Power Week

Jump kick challenge

Jump kick challenge

Old school team work drill

Old school team work drill

Dedication

Dedication

Rocking the hand and foot timing

Rocking the hand and foot timing

Building great techniques through training aids

Building great techniques through training aids

Working on the mind body connection

Working on the mind body connection

Inspiring Young Peopme

Inspiring Young Peopme

The benefits of training aids!

The benefits of training aids!

Building Skills with Young Martial Artists

Building Skills with Young Martial Artists

We love our parental support!

We love our parental support!

Performance Leaders

Performance Leaders

Parents help the “Team” work

Parents help the “Team” work

Support Group

Support Group

Hand and foot timing for POWER!

Hand and foot timing for POWER!

No down time

No down time

Efficiency with precise movements

Efficiency with precise movements

Presentation is Everything

Presentation is Everything

Power Training

Power Training

“Pop up” Power

“Pop up” Power

How to get kids to reach their potential…

How to get kids to reach their potential…

The 3 speeds of learning

The 3 speeds of learning

Girl Power!

Girl Power!

What learn styles do we use to teach our students…

What learn styles do we use to teach our students…

How to earn your white belt!

How to earn your white belt!

The art of blocking

The art of blocking

Applying Physics to Get more POWER!

Applying Physics to Get more POWER!

Weather Report, 50 mph wind

Weather Report, 50 mph wind

Power through Mechanics

Power through Mechanics

Teaching kids how to encourage others

Teaching kids how to encourage others

This young lady is unleashing serious power!!!💪🥋🔥 #girlpower #martialarts 💥

This young lady is unleashing serious power!!!💪🥋🔥 #girlpower #martialarts 💥

Going old school with crab crawls

Going old school with crab crawls

Board Breaking Craziness

Board Breaking Craziness

Building Explosive Power

Building Explosive Power

How do you get 30 plus kids to focus…Tiger Rock Martial Arts

How do you get 30 plus kids to focus…Tiger Rock Martial Arts

Young Warriors in the making!

Young Warriors in the making!

Celebrating birthday’s the Tiger Rock Way!

Celebrating birthday’s the Tiger Rock Way!

Kids supporting kids

Kids supporting kids

It takes a village to raise a child

It takes a village to raise a child

How we celebrate birthdays

How we celebrate birthdays

Partner Push-Up Challenge

Partner Push-Up Challenge

Developing Confident Kids

Developing Confident Kids

Teaching Your Kids to Overcome Adversity

Teaching Your Kids to Overcome Adversity

Bag training for the beginner students!

Bag training for the beginner students!

Nerf Wars Parents Night Out 1.20.24

Nerf Wars Parents Night Out 1.20.24

Helping Kids Handle Adversity and Push Through Challenges 💪

Helping Kids Handle Adversity and Push Through Challenges 💪

January 15, 2024

January 15, 2024

January 5, 2024

January 5, 2024

December 26, 2023

December 26, 2023

Power Breaking Seminar 12.20.23

Power Breaking Seminar 12.20.23

White Belt Curriculum: High Block

White Belt Curriculum: High Block

White Belt Curriculum: Low Block

White Belt Curriculum: Low Block

White Belt Curriculum: Rear leg front kick

White Belt Curriculum: Rear leg front kick

White Belt Curriculum: Step Side Kick

White Belt Curriculum: Step Side Kick

Yellow Belt Curriculum: Middle Block

Yellow Belt Curriculum: Middle Block

Yellow belt curriculum: Step round kick

Yellow belt curriculum: Step round kick

How to develop more powerful kicks

How to develop more powerful kicks

Hear the intensity

Hear the intensity

Escape skills

Escape skills

Keeping the competitive spirit

Keeping the competitive spirit

2022 District Tournament Training

2022 District Tournament Training

Getting ready for thenDistrict Tournament 2022!

Getting ready for thenDistrict Tournament 2022!

Competition Week brings many challenges

Competition Week brings many challenges

Tiger Rock Black Belt Form(teens, adults)

Tiger Rock Black Belt Form(teens, adults)

Tiger Rock Brown Belt Form

Tiger Rock Brown Belt Form

Tiger Rock Red Belt Form

Tiger Rock Red Belt Form

Tiger Rock Black Belt Form (juniors, teens, adults)

Tiger Rock Black Belt Form (juniors, teens, adults)

Tiger Rock Blue Belt Form

Tiger Rock Blue Belt Form

Tiger Rock Green Belt Form

Tiger Rock Green Belt Form

Tiger Rock white/yellow belt form

Tiger Rock white/yellow belt form

Speed form training

Speed form training

Welcome to tr

Welcome to tr

Instructor Training

Instructor Training