Канал: Coach Fro

Arnold World Championship Training Wk. 1 #gym #strongman

Arnold World Championship Training Wk. 1 #gym #strongman

280 x 5 Axle Press #strongman

280 x 5 Axle Press #strongman

Yoke Sprints #strongman

Yoke Sprints #strongman

205 x 10 OHP #gym #strongman

205 x 10 OHP #gym #strongman

Warming up! 165 x 10 #gym

Warming up! 165 x 10 #gym

Sandbag Conditioning #strongman

Sandbag Conditioning #strongman

300 pound log press #strongman

300 pound log press #strongman

700 pound frame carry #strongman

700 pound frame carry #strongman

730 pound elevated deadlift #strongman

730 pound elevated deadlift #strongman

300 pound sandbag to shoulder #strongman

300 pound sandbag to shoulder #strongman

200 pound keg press #strongman

200 pound keg press #strongman

180 3x10 OHP #gym

180 3x10 OHP #gym

655 pound frame carry #gym

655 pound frame carry #gym

Five plate deadlift plus bands #gym

Five plate deadlift plus bands #gym

275 pound strict log press #gym

275 pound strict log press #gym

311 pound sandbag to shoulder #gym

311 pound sandbag to shoulder #gym

620 pound frame carry #gym

620 pound frame carry #gym

305 pound log press #gym

305 pound log press #gym

285 x 3 log press #gym

285 x 3 log press #gym

265 pound viper PR #gym

265 pound viper PR #gym

300 pound axle press #strongman

300 pound axle press #strongman

535 squat PR #gym

535 squat PR #gym

525 squat PR #gym

525 squat PR #gym

270 for 3x3 log press #gym

270 for 3x3 log press #gym

5 plate squat warm up #gym

5 plate squat warm up #gym

225 for 3x6 OHP #gym

225 for 3x6 OHP #gym

12 sets of 345 squat into chin ups #gym

12 sets of 345 squat into chin ups #gym

5 plate axle deadlift #gym

5 plate axle deadlift #gym

275 x 6 incline bench press #gym

275 x 6 incline bench press #gym

210 paused log technique work #strongman

210 paused log technique work #strongman

260 x 8 incline bench press #gym

260 x 8 incline bench press #gym

210 x 6 Strict OHP #gym

210 x 6 Strict OHP #gym

250 x 10 Incline Bench Press #gym

250 x 10 Incline Bench Press #gym

Light Technique work 210 for 7x2 #strongman

Light Technique work 210 for 7x2 #strongman

SSB Squat PR 500 pounds #gym

SSB Squat PR 500 pounds #gym

265 x 2 Seated OHP #gym

265 x 2 Seated OHP #gym

Starting back light, 505 x 2 Deadlift #gym

Starting back light, 505 x 2 Deadlift #gym

Hack Squat Form Check #gym

Hack Squat Form Check #gym

455 front squat #gym

455 front squat #gym

Sandbag/Keg Strongman Medley #gym

Sandbag/Keg Strongman Medley #gym

Strongman Press Medley #gym

Strongman Press Medley #gym

18" deadlift 780 pound pull #strongman

18" deadlift 780 pound pull #strongman

Strongman Sandbag Throwing Medley

Strongman Sandbag Throwing Medley

265 per hand farmer into sled #strongman

265 per hand farmer into sled #strongman

Sandbag and Keg Medley #strongman

Sandbag and Keg Medley #strongman

235 x 13.5 incline bench press #gym

235 x 13.5 incline bench press #gym

265 x 4 incline bench #gym

265 x 4 incline bench #gym

655 pound Deadlift #gym

655 pound Deadlift #gym

225 x 10 OHP

225 x 10 OHP

300 Pound OHP #gym

300 Pound OHP #gym

295 x 2 Paused Incline Bench #gym

295 x 2 Paused Incline Bench #gym

160 x 5 Circus DB #strongman

160 x 5 Circus DB #strongman

sandbag conditioning #strongman

sandbag conditioning #strongman

275 pound farmers medley #strongman

275 pound farmers medley #strongman

200 x 11 OHP #gym

200 x 11 OHP #gym

625 deadlift #gym

625 deadlift #gym

585 deadlift

585 deadlift

625 deadlift PR #gym

625 deadlift PR #gym

495 speed warm up deadlift #gym

495 speed warm up deadlift #gym

Strongman Press Medley #gym

Strongman Press Medley #gym

225 axle press drill #strongman

225 axle press drill #strongman

Light 275 per hand farmers into sled drag #strongman

Light 275 per hand farmers into sled drag #strongman

Sandbag throw practice #strongman

Sandbag throw practice #strongman

340 x 12 Squat #gym

340 x 12 Squat #gym

385 x 4 Front Squat #gym

385 x 4 Front Squat #gym

500 pound Snatch Grip Deadlift #gym

500 pound Snatch Grip Deadlift #gym

805 pound 18 inch deadlift #strongman

805 pound 18 inch deadlift #strongman

200 x 10 OHP #gym

200 x 10 OHP #gym

230 x 4 OHP #gym

230 x 4 OHP #gym

620 pound deadlift #gym

620 pound deadlift #gym

235 x 1 BTN OHP #strongman

235 x 1 BTN OHP #strongman

325 Incline Bench PR #gym

325 Incline Bench PR #gym

455 x 10 RDL #gym

455 x 10 RDL #gym

475 Front Squat PR #gym

475 Front Squat PR #gym

570 x 3 deadlift #gym

570 x 3 deadlift #gym

Getting a Front Squat PR #gym

Getting a Front Squat PR #gym

170 BTN OHP #gym

170 BTN OHP #gym

430 x 2 Front Squat #gym

430 x 2 Front Squat #gym

300 x 2 Push Press #gym

300 x 2 Push Press #gym

Shoulder veins! #gym #pushups

Shoulder veins! #gym #pushups

rebuilding dip strength #gym

rebuilding dip strength #gym

Strongman Farmers Medley #gym

Strongman Farmers Medley #gym

245 pound log press triple #gym #strongman

245 pound log press triple #gym #strongman

285 pound log press double #gym #strongman

285 pound log press double #gym #strongman

400 pound Yoke Zercher #strongman

400 pound Yoke Zercher #strongman

405 x 3 Front Squat #gym

405 x 3 Front Squat #gym

265 log press #gym #strongman

265 log press #gym #strongman

Farmers #gym #strongman

Farmers #gym #strongman

Strongman Press Medley #gym

Strongman Press Medley #gym

Deadlift World Record #gym

Deadlift World Record #gym

Deadlift World Record set up #gym

Deadlift World Record set up #gym

285 OHP PR #gym #strongman

285 OHP PR #gym #strongman

245 OHP Warmup #gym

245 OHP Warmup #gym

105 Ab Wheel Rollouts #gym

105 Ab Wheel Rollouts #gym

Weekly fitness challenge: Gymnastics fundraising Week 3

Weekly fitness challenge: Gymnastics fundraising Week 3

265 x 2 OHP PR #gym

265 x 2 OHP PR #gym

Getting Fat, Pet the Cat, Squat Vlog

Getting Fat, Pet the Cat, Squat Vlog

605 deadlift #gym #strongman

605 deadlift #gym #strongman

Speed Deadlifts 1 to 5 plates #gym #strongman

Speed Deadlifts 1 to 5 plates #gym #strongman

250 x 3 OHP #gym #strongman

250 x 3 OHP #gym #strongman

500 pound deadlift speed pull #gym

500 pound deadlift speed pull #gym

425 x 2 Front Squat #gym #strongman

425 x 2 Front Squat #gym #strongman

405 x 2 Front Squat #gym #strongman

405 x 2 Front Squat #gym #strongman

435 Front Squat #gym #strongman

435 Front Squat #gym #strongman

Weekly fitness challenge: Gymnastics fundraising Week 2

Weekly fitness challenge: Gymnastics fundraising Week 2

315 incline bench #gym #strongman

315 incline bench #gym #strongman

235 x 6 OHP #gym #strongman

235 x 6 OHP #gym #strongman

540 x 2 Axle Deadlift #gym #strongman

540 x 2 Axle Deadlift #gym #strongman

Axle Deadlift #gym #strongman

Axle Deadlift #gym #strongman

Sandbag Throw #gym #strongman

Sandbag Throw #gym #strongman

Sandbag Zercher Medley #gym #strongman

Sandbag Zercher Medley #gym #strongman

350 axle fail #gym #strongman

350 axle fail #gym #strongman

Weekly fitness challenge: Gymnastics fundraising

Weekly fitness challenge: Gymnastics fundraising

320 axle press #gym #strongman

320 axle press #gym #strongman

235 log clean and press #gym #strongman

235 log clean and press #gym #strongman

290 pound axle OHP #gym #strongman

290 pound axle OHP #gym #strongman

300 pound log press #strongman

300 pound log press #strongman

170 x 15 OHP #gym

170 x 15 OHP #gym

535 Yoke Sprint #strongman

535 Yoke Sprint #strongman

Kitty jealous of bulking #cat #gym

Kitty jealous of bulking #cat #gym

Lunges #gym

Lunges #gym

Strongman Does Leg Day

Strongman Does Leg Day

Split Squats #gym

Split Squats #gym

Goblet Squats #gym

Goblet Squats #gym

Belt Squats #gym

Belt Squats #gym

Strongman Tries Bucked Up Breezy Blast #review

Strongman Tries Bucked Up Breezy Blast #review

Strongman/girl/cat/dog try Takis

Strongman/girl/cat/dog try Takis

Strongman Tries Bucked Up #review

Strongman Tries Bucked Up #review

Bob Ross Energy Drink #strongman

Bob Ross Energy Drink #strongman

Strongman tries Ghost #review

Strongman tries Ghost #review

265 log press #strongman #gym

265 log press #strongman #gym

245 log press #strongman #gym

245 log press #strongman #gym

Strongman and Stronggirl Try Bucked Up Protein Bars

Strongman and Stronggirl Try Bucked Up Protein Bars

Log Press #strongman

Log Press #strongman

565 deadlift single #gym

565 deadlift single #gym

Deadlift Opener Test #gym

Deadlift Opener Test #gym

535 deadlift single #gym

535 deadlift single #gym

500 x 2 Deadlift Warm Up #gym

500 x 2 Deadlift Warm Up #gym

505 deadlift single #gym

505 deadlift single #gym

Low RPE 550 Deadlift #gym

Low RPE 550 Deadlift #gym

Snatch Grip Double Pause Deadlifts #gym

Snatch Grip Double Pause Deadlifts #gym

340 x 2 Good Morning #strongman #gym

340 x 2 Good Morning #strongman #gym

C4 Pineapple #strongman #review

C4 Pineapple #strongman #review

290 pound Log Press #strongman

290 pound Log Press #strongman

300 Duck Walk into 270 Sandbag #strongman

300 Duck Walk into 270 Sandbag #strongman

Bucked Up Miami #review

Bucked Up Miami #review

655 Yoke Run #strongman

655 Yoke Run #strongman

Strongman Tries Front Flip

Strongman Tries Front Flip

Strongman Vlog: Events and pre-workout

Strongman Vlog: Events and pre-workout

5 plate deficit deadlift #gym

5 plate deficit deadlift #gym

525 x 3 Deficit Deadlift #gym

525 x 3 Deficit Deadlift #gym

280 x 2 Push Press #strongman

280 x 2 Push Press #strongman

275 pound log press #strongman

275 pound log press #strongman

405 x 10 against bands Deadlift #gym

405 x 10 against bands Deadlift #gym

520 x 3 Deficit Deadlift #gym

520 x 3 Deficit Deadlift #gym

311 pound sandbag to shoulder #strongman

311 pound sandbag to shoulder #strongman

605 pound yoke run #strongman

605 pound yoke run #strongman

Duck Walk to Sandbag Medley #strongman

Duck Walk to Sandbag Medley #strongman

Paused Log Press #strongman

Paused Log Press #strongman

#Strongman Log Press Training

#Strongman Log Press Training

Strongman tries Rowdy Energy

Strongman tries Rowdy Energy

Sandbag Carry to Shoulder Medley #strongman

Sandbag Carry to Shoulder Medley #strongman

Duck Walk Practice #strongman

Duck Walk Practice #strongman

265 x 1 OHP #gym

265 x 1 OHP #gym

Sandbag Speed Pick #strongman

Sandbag Speed Pick #strongman

245 x 1 OHP #gym

245 x 1 OHP #gym

Duck Walk to Sandbag Medley #strongman

Duck Walk to Sandbag Medley #strongman

225 x 7 OHP #gym

225 x 7 OHP #gym

Yoke Run #strongman

Yoke Run #strongman

Strongman and Stronggirl Try Takis #review

Strongman and Stronggirl Try Takis #review

Strongman Saturday Highlights

Strongman Saturday Highlights

Some Cheaty Rows #strongman

Some Cheaty Rows #strongman

Strongman Tries Rowdy Energy #review

Strongman Tries Rowdy Energy #review

Getting Yoked: Strongman Challenge

Getting Yoked: Strongman Challenge

225 Larsen bench press

225 Larsen bench press

Lower Body Warm Up

Lower Body Warm Up

Log Press #strongman

Log Press #strongman

311 pound sandbag fail #strongman

311 pound sandbag fail #strongman

Deadlift height for the Arnolds #strongman

Deadlift height for the Arnolds #strongman

50 pound sandbag throw medley #strongman

50 pound sandbag throw medley #strongman

250 log warm up #strongman

250 log warm up #strongman

Shoulder/Upper Body Warm Up

Shoulder/Upper Body Warm Up

Almost Pressed 260! #strongman

Almost Pressed 260! #strongman

Sandbag Throw #gym

Sandbag Throw #gym

Anderson Squats 535 x 2 #squatbenchdeadlift

Anderson Squats 535 x 2 #squatbenchdeadlift

265 pound press #strongman

265 pound press #strongman

Strongman and Stronggirl Review Prime

Strongman and Stronggirl Review Prime

Strongman and Stronggirl Try Spicy Chips

Strongman and Stronggirl Try Spicy Chips

I catch COVID and I Press On

I catch COVID and I Press On

Strongman Tries Ashok (2nd chance)

Strongman Tries Ashok (2nd chance)

OHP Stability #strongman

OHP Stability #strongman

315 deadlift cardio

315 deadlift cardio

500 deadlift moving smoother

500 deadlift moving smoother

465 Paused Pin Squats

465 Paused Pin Squats

250 pound keg press #strongman

250 pound keg press #strongman

Strongman Gets Naked after Cardio

Strongman Gets Naked after Cardio

Strongman/Stronggirl Review Prime

Strongman/Stronggirl Review Prime

Bucked Up Energy Drink Review #strongman

Bucked Up Energy Drink Review #strongman

Need more weight! #gym

Need more weight! #gym

Bucked Up Cat Squats

Bucked Up Cat Squats