Канал: Brandon Smith

Lateral Raise to External Rotation

Lateral Raise to External Rotation

DB Floor Pec Fly

DB Floor Pec Fly

Cable X-Pulldown to Tricep

Cable X-Pulldown to Tricep

One Leg Calf Raise

One Leg Calf Raise

Cable Rope Squat Hammer Curl

Cable Rope Squat Hammer Curl

Trap Bar RDL

Trap Bar RDL

Eccentric RFE Split Squat

Eccentric RFE Split Squat

Pause Trap Bar Deadlift

Pause Trap Bar Deadlift

Toes Elevated Calf Raise

Toes Elevated Calf Raise

Pause Front Squat

Pause Front Squat

Bent Over Dead Stop Row (AKA Pendlay Row)

Bent Over Dead Stop Row (AKA Pendlay Row)

KB Deadlift W/ Pause

KB Deadlift W/ Pause

Bench Press W/ Pause

Bench Press W/ Pause

Cable HK Row W/ Pause

Cable HK Row W/ Pause

Super Slow Split Squat

Super Slow Split Squat

Bilateral Hip Lift W/ Pad Squeeze

Bilateral Hip Lift W/ Pad Squeeze

Split Squat W/ Pause

Split Squat W/ Pause

DB Eccentric Incline Bench

DB Eccentric Incline Bench

TK Anti-Rotation Pressout

TK Anti-Rotation Pressout

Cable HK X-Body Pulldown

Cable HK X-Body Pulldown

SLDL W/ Pause

SLDL W/ Pause

DB Squat to Press

DB Squat to Press

Lateral Bound and Stick

Lateral Bound and Stick

SLDL to Row

SLDL to Row

Goblet Squat W/ Pause

Goblet Squat W/ Pause

HK Side Toss

HK Side Toss

Downward Dog Alternating Calf Stretch

Downward Dog Alternating Calf Stretch

Reach, Roll, and Lift

Reach, Roll, and Lift

Loaded Pec Stretch

Loaded Pec Stretch

Safety Bar Squat with Heels Elevated

Safety Bar Squat with Heels Elevated

Landmine One Arm Row

Landmine One Arm Row

Safety Bar Squat with Heels Elevated

Safety Bar Squat with Heels Elevated

Barbell Scrape Back Loaded Calf Raise

Barbell Scrape Back Loaded Calf Raise

Split Squat + Push Press + Bent Row + SLDL

Split Squat + Push Press + Bent Row + SLDL

DB Calf Raise

DB Calf Raise

Meadows of Silence

Meadows of Silence

Cable HK One Arm Pulldown

Cable HK One Arm Pulldown

Cloud's song - truncated

Cloud's song - truncated

Push Up Walkout

Push Up Walkout

Slideboard Eccentric One Leg Hamstring Curl

Slideboard Eccentric One Leg Hamstring Curl

Cable X-Triceps Extension

Cable X-Triceps Extension

Kettlebell Arm Bar for shoulder health

Kettlebell Arm Bar for shoulder health

Posterior Shoulder cap release

Posterior Shoulder cap release

Squat, bracing, and butt wink

Squat, bracing, and butt wink

Core training 101

Core training 101

Band SLDL

Band SLDL

Basic Rooting

Basic Rooting

Dead Bug

Dead Bug

Peace is

Peace is

t rot and neck

t rot and neck

RS

second take

second take

FMS

FMS

20130703_202011.mp4

20130703_202011.mp4

20130612 1248261]

20130612 1248261]

20130612 1256231]

20130612 1256231]

20130605 113842

20130605 113842