Канал: Shanyshred

What gaining 10KG of Muscle looks like..

What gaining 10KG of Muscle looks like..

Alex Eubank 5-Week 💉 Transformation

Alex Eubank 5-Week 💉 Transformation

Reality of Loosing Fat and gaining Muscle..

Reality of Loosing Fat and gaining Muscle..

Stop Glorifying steroids 💉

Stop Glorifying steroids 💉

Skinny Fat vs Ripped 😳

Skinny Fat vs Ripped 😳

It was all worth it 🥲

It was all worth it 🥲

20KG Face Transformation

20KG Face Transformation

Alex Eubank’s Steroid Transformation 💉

Alex Eubank’s Steroid Transformation 💉

How to Bulk without getting fat..

How to Bulk without getting fat..

50lbs Body Transformation 😳

50lbs Body Transformation 😳

Day 1 vs Day 365

Day 1 vs Day 365

How to Look Like Sam Sulek 💉

How to Look Like Sam Sulek 💉

How I Changed my Life..

How I Changed my Life..

How I stayed Lean on my Bulk

How I stayed Lean on my Bulk

Proof losing weight changes your face..

Proof losing weight changes your face..

Start your BULK now!

Start your BULK now!

Is this the same person?

Is this the same person?

Why your bulk is a waste of time 🤷🏽‍♂️

Why your bulk is a waste of time 🤷🏽‍♂️

What Gaining 50lbs of muscle looks like..

What Gaining 50lbs of muscle looks like..

Fastest way to build a WIDE frame!

Fastest way to build a WIDE frame!

The downfall of every gym beginner..

The downfall of every gym beginner..

The ONLY way to get HUGE arms..

The ONLY way to get HUGE arms..

STOP EGO LIFTING!

STOP EGO LIFTING!

Is this a Natural Transformation?💉😈

Is this a Natural Transformation?💉😈

3 Signs you have high TESTOSTERONE levels..🧬

3 Signs you have high TESTOSTERONE levels..🧬

I Lost 50lbs in 6 months..

I Lost 50lbs in 6 months..

Losing 50lbs FAST..

Losing 50lbs FAST..

How RAD-140 Will Change Your Life..

How RAD-140 Will Change Your Life..

Do you have top 1% Genetics?

Do you have top 1% Genetics?

How I FORCED my Shoulders to Grow..

How I FORCED my Shoulders to Grow..

Does loosing weight change your face?

Does loosing weight change your face?

Proof 6 Months is all you need..

Proof 6 Months is all you need..

How loosing weight changes your face..

How loosing weight changes your face..

Bulking will change your life..

Bulking will change your life..

How I Closed My Chest Gap.. FAST!

How I Closed My Chest Gap.. FAST!

6 month Waist Transformation

6 month Waist Transformation

Cheap & Quick Protein Bars 🍫

Cheap & Quick Protein Bars 🍫

I Tried a Natural Steroid Cycle..

I Tried a Natural Steroid Cycle..

The best way to BULK

The best way to BULK

I Drank ONLY Protein shakes for 48 hours..

I Drank ONLY Protein shakes for 48 hours..

How I changed my life in 7 months..

How I changed my life in 7 months..

How I closed my CHEST GAP

How I closed my CHEST GAP

Fat to Aesthetic 50lbs Transformation 😱

Fat to Aesthetic 50lbs Transformation 😱

The ultimate breakfast for losing fat and building muscle

The ultimate breakfast for losing fat and building muscle

1 Year is all it takes..

1 Year is all it takes..

ShanyShred 3 Year Natural Transformation

ShanyShred 3 Year Natural Transformation

How I used a Cheat Day to Lose over 50lbs!

How I used a Cheat Day to Lose over 50lbs!

Solution to “Skinny Fat”

Solution to “Skinny Fat”

Proof you can build muscle on a cut

Proof you can build muscle on a cut

The ONLY way to LOSE Love Handles

The ONLY way to LOSE Love Handles

ShanyShred Natural 1 year Transformation

ShanyShred Natural 1 year Transformation

What Losing 50lbs really looks like..

What Losing 50lbs really looks like..

Full Day of Eating 2300 Calories | Chest & Tricep Workout

Full Day of Eating 2300 Calories | Chest & Tricep Workout

You’ll thank yourself everyday.. (Losing 50lbs)

You’ll thank yourself everyday.. (Losing 50lbs)

Change your Life..

Change your Life..

What I eat on a CUT to reach 8% Body Fat Naturally!

What I eat on a CUT to reach 8% Body Fat Naturally!

1 year natural transformation

1 year natural transformation

ShanyShred Natural Transformation

ShanyShred Natural Transformation

30% BodyFat vs 15% BodyFat

30% BodyFat vs 15% BodyFat

Losing over 50lbs..

Losing over 50lbs..

I Did The 10,000 Calorie Cheat Day Challenge!

I Did The 10,000 Calorie Cheat Day Challenge!

Full Day Of Cutting To Reach 8% Body Fat

Full Day Of Cutting To Reach 8% Body Fat

BEST Supplements to GAIN Muscle FAST!

BEST Supplements to GAIN Muscle FAST!

Exposing The NEW Fitness Industry | NATTY OR NOT

Exposing The NEW Fitness Industry | NATTY OR NOT

How I Grew My Back.. FAST!

How I Grew My Back.. FAST!

How I Grew My Arms By 8 Inches.. FAST

How I Grew My Arms By 8 Inches.. FAST

Extremely Low Calorie Snacks For Cutting

Extremely Low Calorie Snacks For Cutting

the ONLY workout you need to get HUGE biceps really FAST!

the ONLY workout you need to get HUGE biceps really FAST!

EASIEST cutting breakfast to LOSE weight and BUILD muscle FAST!

EASIEST cutting breakfast to LOSE weight and BUILD muscle FAST!

How I Lost 50lbs... FAST

How I Lost 50lbs... FAST

Quick Diet tips that helped me lose 50 lbs !

Quick Diet tips that helped me lose 50 lbs !

Insane 6 month body transformation 🥵

Insane 6 month body transformation 🥵

7 month Body Transformation | Before & After

7 month Body Transformation | Before & After

Think about this..

Think about this..

Effective CHEST DAY for Aesthetics

Effective CHEST DAY for Aesthetics

is a bulk REALLY worth it?

is a bulk REALLY worth it?

3 Supplements that ACTUALLY help you build muscle

3 Supplements that ACTUALLY help you build muscle

6 Month body Transformation

6 Month body Transformation

How to be unstoppable 💪🏼🏆

How to be unstoppable 💪🏼🏆

3 MISTAKES THAT ARE RUINING YOUR GAINS

3 MISTAKES THAT ARE RUINING YOUR GAINS

Rome wasnt built in 1 day! 🚨💪🏼

Rome wasnt built in 1 day! 🚨💪🏼

3 Cutting hacks that will change your diet forever

3 Cutting hacks that will change your diet forever

Genetics don’t work unless you do! 💪🏼🚨

Genetics don’t work unless you do! 💪🏼🚨

🚨REALISTIC BULK VS CUT🚨

🚨REALISTIC BULK VS CUT🚨

Remember this bro🚨🫡

Remember this bro🚨🫡

WHAT LOOSING 11KG OF FAT LOOKS LIKE 🚨🔥

WHAT LOOSING 11KG OF FAT LOOKS LIKE 🚨🔥

ShanyShred 20KG weight loss transformation 🔥💪🏼🚨

ShanyShred 20KG weight loss transformation 🔥💪🏼🚨

🚨This is what loosing 20kg looks like 🚨

🚨This is what loosing 20kg looks like 🚨

Make the younger you proud

Make the younger you proud

Every gymbros life

Every gymbros life

Think about this!

Think about this!

Do you agree?

Do you agree?

We have muscles now? 🥲

We have muscles now? 🥲

Remember where you started bro

Remember where you started bro

Why you should trust the process!

Why you should trust the process!

Discipline is better than motivation!

Discipline is better than motivation!

Develop your top chest for aesthetics ASAP!

Develop your top chest for aesthetics ASAP!

The reason we all keep going

The reason we all keep going

Can you relate to this? #shorts #motivation #aesthetics #goals #gym

Can you relate to this? #shorts #motivation #aesthetics #goals #gym

We all have that 1 reason for that extra rep! #shorts #motivation #gym #aesthetics #goals

We all have that 1 reason for that extra rep! #shorts #motivation #gym #aesthetics #goals

This is what loosing 20KG looks like! #shorts #gym #motivation #transformation

This is what loosing 20KG looks like! #shorts #gym #motivation #transformation