Speed & explosiveness go hand in hand. After your heavy lifting don’t forget to jump…high! #gym Скачать
Every rep should look the same. Feet start under hips, and land in your squat stance. #barbell Скачать
Eating one raw carrot per day can help lower estrogen levels, which in turn increases testosterone. Скачать
Proof that kids need Mentors. They need someone to believe in them so they can believe in themselves Скачать
Have you tested the 1000/700 pound club? One session max in Deadlift, Back Squat & Bench Press. Скачать
